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nouvelles","\u002Fsq-1\u002Factualites\u002Fnouvelles",{"metatag":616,"id":124,"translationOutdated":10,"translations":648,"title":126,"path":127,"status":118,"typeArticle":130,"uuid":125,"image":652,"datePublication":667,"chapeau":668,"body":670,"categorie":673,"articleParagraphe":679},[617,623,627,628,633,637,641,645],{"__typename":618,"tag":619,"attributes":620},"MetaTagValue","meta",{"content":621,"name":622},"Dépression saisonnière : quoi faire? | Santé Québec","title",{"__typename":618,"tag":619,"attributes":624},{"content":625,"name":626},"La dépression saisonnière est un type de dépression. Elle apparaît surtout en automne ou en hiver.","description",{},{"__typename":629,"tag":619,"attributes":630},"MetaTagProperty",{"content":631,"property":632},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":629,"tag":619,"attributes":634},{"content":635,"property":636},"image\u002Fjpg","og:image:type",{"__typename":629,"tag":619,"attributes":638},{"content":639,"property":640},"1200","og:image:width",{"__typename":629,"tag":619,"attributes":642},{"content":643,"property":644},"630","og:image:height",{"__typename":629,"tag":619,"attributes":646},{"content":23,"property":647},"og:image:alt",[649,651],{"title":126,"path":650},"\u002Fsq-1\u002Fen\u002Fnews\u002Farticles\u002Fdepression-saisonniere-quoi-faire",{"title":126,"path":127},{"__typename":17,"id":136,"name":137,"mediaImage":653},{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":140,"url":141,"focalPoint":654,"large":655,"small":661},{"x":53,"y":143},[656],{"name":657,"url":658,"height":659,"width":660},"GRAND_ENTETE_ARTICLE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_entete_article\u002Fpublic\u002F2026-09\u002FAdobeStock_568944879_filtre.png.webp?h=72c21213&itok=m13XvN9s",1404,2092,[662],{"name":663,"url":664,"height":665,"width":666},"PETIT_ENTETE_ARTICLE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_entete_article\u002Fpublic\u002F2026-09\u002FAdobeStock_568944879_filtre.png.webp?h=72c21213&itok=ruqh0N29",572,718,{"time":129},{"value":669},"\u003Cp>Alors que les journées raccourcissent en automne, le manque de lumière peut affecter l’énergie, le sommeil et l’humeur. Certains gestes peuvent aider à réduire les effets de la dépression saisonnière. \u003C\u002Fp>",{"value":671,"summary":112,"processed":672,"format":94},"\u003Cp>La dépression saisonnière est un type de dépression. Elle apparaît surtout en automne ou en hiver. \u003C\u002Fp>","\u003Cp>La dépression saisonnière est un type de dépression. Elle apparaît surtout en automne ou en hiver. \u003C\u002Fp>\n",[674],{"id":133,"name":134,"weight":675,"uuid":676,"status":118,"path":677,"description":678},0,"81674419-197c-4af7-92e0-f246648e93e3","\u002Fsq-1\u002Ftaxonomy\u002Fterm\u002F79",{"value":22},[680,718,743,749,754],{"__typename":681,"id":682,"fieldAnchor":22,"titreLong":683,"infosExpress":22,"cta":22,"description":22,"couleurArrierePlan":684,"listeTexteTiroirs":688},"ParagraphTexteTiroirs","2310","Comprendre les signes et mieux agir",{"id":685,"name":686,"codeHex":687},"8","Bleu #CCECFF","#CCECFF",[689,700,706,712],{"__typename":690,"id":691,"titreLong":692,"description":693,"picto":695,"cta":22},"ParagraphListeTiroirs","2312","Comment déceler si vous êtes affectés par une dépression saisonnière? ",{"value":694},"\u003Cul>\u003Cli data-list-item-id=\"ef7e5c354ea69262c4d5e98c37d978fb4\">Les symptômes sont plus importants qu’un manque d’énergie passager. \u003C\u002Fli>\u003Cli data-list-item-id=\"ee65ace1464e2d032f1bdc8debad435e9\">Le repos ne parvient pas à résorber les symptômes.\u003C\u002Fli>\u003Cli data-list-item-id=\"eb1a409c8f8cf53b53a82d204b2aec702\">Les symptômes sont plus forts et reviennent chaque année, pour une période prolongée.\u003C\u002Fli>\u003Cli data-list-item-id=\"e5eb3a18af6f3ff3b5c0e8b0d3b492dff\">Elle peut perturber les activités, le travail et les relations. \u003C\u002Fli>\u003Cli data-list-item-id=\"e1a79ba0bf51193251f00629638ab6114\">Les symptômes coïncident avec l'arrivée de l'automne et de l'hiver et les symptômes diminuent à l'arrivée du printemps ou de l'été.\u003C\u002Fli>\u003C\u002Ful>",{"id":696,"name":697,"uuid":698,"path":699},"62","Question cercle","26803bca-be47-44af-8d0a-27b0720efbca","\u002Fsq-1\u002Fpictogramme\u002Fquestion-cercle",{"__typename":690,"id":701,"titreLong":702,"description":703,"picto":705,"cta":22},"2308","Pourquoi l’hiver peut-il nous affecter? ",{"value":704},"\u003Cp>Les causes précises restent encore méconnues. Toutefois, la lumière naturelle joue un rôle important.\u003C\u002Fp>\u003Cp>Elle aide à régler notre horloge biologique. Cette horloge influence notamment le sommeil, l’énergie et l’humeur.\u003C\u002Fp>\u003Cp>Une baisse de lumière peut perturber ce rythme. Elle peut aussi influencer la mélatonine et la sérotonine. Ces substances participent à la régulation du sommeil et de l’humeur.  \u003C\u002Fp>\u003Cp>La dépression saisonnière peut toucher toute personne. Certains facteurs peuvent toutefois augmenter le risque. Parmi eux figurent les antécédents de dépression, d’anxiété ou de trouble bipolaire. \u003C\u002Fp>",{"id":696,"name":697,"uuid":698,"path":699},{"__typename":690,"id":707,"titreLong":708,"description":709,"picto":711,"cta":22},"2313","Quels signes devraient être à surveiller?",{"value":710},"\u003Cp>Les symptômes varient d’une personne à l’autre. Voici les signes les plus fréquents :\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e91bd70a60b25384fa7d2ad2e23b17e8a\">une tristesse qui persiste;\u003C\u002Fli>\u003Cli data-list-item-id=\"e30dbc0fb45c918533f6cc0536eb471e6\">une fatigue intense;\u003C\u002Fli>\u003Cli data-list-item-id=\"efd4c0f3068f5bc4cac936369ab9dbe75\">une perte d’intérêt;\u003C\u002Fli>\u003Cli data-list-item-id=\"e2f0e3705a0dcc6c9d7314c83a1e0034b\">un besoin accru de dormir;\u003C\u002Fli>\u003Cli data-list-item-id=\"e80db50e190ae8f12d22c22a18d171e5f\">des changements d’appétit ou de poids;\u003C\u002Fli>\u003Cli data-list-item-id=\"ebb11bc27e6516c4c4a6a757167e74c8b\">de l’irritabilité ou de l’anxiété;\u003C\u002Fli>\u003Cli data-list-item-id=\"e0b3e6c86692ddf6f9d0cc7dc7aff337d\">une tendance à s’isoler;\u003C\u002Fli>\u003Cli data-list-item-id=\"e9f8ba4a278e011523d51a866dcd74e01\">des difficultés de concentration;\u003C\u002Fli>\u003Cli data-list-item-id=\"ed840b1cbe321967154a0e4905951da77\">un sentiment de désespoir ou de dévalorisation;\u003C\u002Fli>\u003Cli data-list-item-id=\"ecf888a4e311a873b6420424557db6e1b\">des idées suicidaires.  \u003C\u002Fli>\u003C\u002Ful>",{"id":696,"name":697,"uuid":698,"path":699},{"__typename":690,"id":713,"titreLong":714,"description":715,"picto":717,"cta":22},"2309","Quels gestes peuvent aider?",{"value":716},"\u003Cp>Certaines habitudes peuvent soutenir votre bien-être durant les mois plus sombres :\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e4f8fdd5cb0bd73d2e66a694df700a95a\">profitez de la lumière naturelle;\u003C\u002Fli>\u003Cli data-list-item-id=\"e92ede6ae944ed5ef3f31ec9d9a19ae55\">sortez régulièrement à l’extérieur;\u003C\u002Fli>\u003Cli data-list-item-id=\"eba7c4ce8655e42635b7578aa6c90ca8b\">restez en contact avec vos proches;\u003C\u002Fli>\u003Cli data-list-item-id=\"e68abb4a055e421688a28ff63e2462e32\">bougez chaque jour, selon vos capacités;\u003C\u002Fli>\u003Cli data-list-item-id=\"e0eaa0b1794c9690b3d4ae41a2b9aa08a\">gardez une routine de sommeil régulière;\u003C\u002Fli>\u003Cli data-list-item-id=\"eb30eef91aae459fb310708d85ee2501b\">mangez de façon équilibrée;\u003C\u002Fli>\u003Cli data-list-item-id=\"e2c1aa5e7dd4989c2f9d8fb30abe95ea9\">prévoyez des moyens simples pour gérer votre stress.  \u003C\u002Fli>\u003C\u002Ful>\u003Cp>Ces gestes ne remplacent pas les soins d’un professionnel. Ils peuvent toutefois compléter une démarche de traitement.\u003C\u002Fp>",{"id":696,"name":697,"uuid":698,"path":699},{"__typename":719,"id":720,"fieldAnchor":22,"titreLongImage":721,"description":722,"cta":22,"image":725,"listeImbriquee":22},"ParagraphTexteImage","2315","N’attendez pas que la saison passe pour prendre soin de vous",{"format":94,"processed":723,"value":724},"\u003Cp>Demander de l’aide constitue déjà un premier pas. Consultez si les symptômes persistent ou perturbent votre quotidien.\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Ch3>Vous pouvez parler à un médecin ou à un professionnel en santé mentale\u003C\u002Fh3>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>Une évaluation permet de mieux comprendre vos symptômes et vos besoins.\u003C\u002Fp>\n\u003Cp>Selon la situation, différentes options peuvent être envisagées. Elles comprennent la luminothérapie, la psychothérapie ou certains médicaments. Un professionnel peut vous guider vers l’option appropriée. \u003C\u002Fp>\n","\u003Cp>Demander de l’aide constitue déjà un premier pas. Consultez si les symptômes persistent ou perturbent votre quotidien.\u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Ch3>Vous pouvez parler à un médecin ou à un professionnel en santé mentale\u003C\u002Fh3>\u003Cp> \u003C\u002Fp>\u003Cp>Une évaluation permet de mieux comprendre vos symptômes et vos besoins.\u003C\u002Fp>\u003Cp>Selon la situation, différentes options peuvent être envisagées. Elles comprennent la luminothérapie, la psychothérapie ou certains médicaments. Un professionnel peut vous guider vers l’option appropriée. \u003C\u002Fp>",{"__typename":17,"id":726,"name":727,"mediaImage":728},"506","AdobeStock_359486990_filtre.png",{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":729,"url":730,"focalPoint":731,"large":732,"small":738},3701448,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-09\u002FAdobeStock_359486990_filtre.png",{"x":53,"y":143},[733],{"name":734,"url":735,"height":736,"width":737},"GRAND_PARAGRAPH_TEXTE_IMAGE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_texte_image\u002Fpublic\u002F2026-09\u002FAdobeStock_359486990_filtre.png.webp?h=72c21213&itok=n7UwKLrF",1580,1188,[739],{"name":740,"url":741,"height":742,"width":666},"PETIT_PARAGRAPH_TEXTE_IMAGE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_texte_image\u002Fpublic\u002F2026-09\u002FAdobeStock_359486990_filtre.png.webp?h=72c21213&itok=NOhxt0n1",975,{"__typename":744,"id":745,"fieldAnchor":22,"titre":746,"wysiwyg":747},"ParagraphTableauNCol","2314","Lectures recommandées sur la dépression saisonnière",{"value":748},"\u003Ctable class=\"table\">\u003Cthead>\u003Ctr>\u003Cth>\u003Cstrong>Sélection d'ouvrages réalisée avec la collaboration de la bibliothèque du CHUM \u003C\u002Fstrong>\u003C\u002Fth>\u003Cth>Articles web (cliquables)\u003C\u002Fth>\u003C\u002Ftr>\u003C\u002Fthead>\u003Ctbody>\u003Ctr>\u003Ctd>Lavoie, Marie-Pier. (2025). Le cerveau en hiver : \u003Cem>Astuces scientifiques pour prévenir et soigner la déprime saisonnière\u003C\u002Fem>. Trécarré.\u003C\u002Ftd>\u003Ctd>Collège des médecins :\u003Ca href=\"https:\u002F\u002Fwww.cmq.org\u002Ffr\u002Finformer-sante\u002Finfocmq\u002Fsoins\u002Fhiver-moral-strategies\"> \u003Cstrong>\" Quand l’hiver sape le moral… des stratégies pour aller mieux \"\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>Filion, S. (2024). \u003Cem>Les secrets de la luminothérapie : Vaincre la dépression et améliorer son énergie, son humeur et son sommeil\u003C\u002Fem>. Les Éditions de l’Homme.\u003C\u002Ftd>\u003Ctd>ULaval Nouvelles : \u003Ca href=\"https:\u002F\u002Fnouvelles.ulaval.ca\u002F2025\u002F10\u002F28\u002Ftrois-questions-sur-la-depression-saisonniere-1d2cfae3-c7e4-475c-b463-b668d65d037b\">\u003Cstrong>Trois questions sur la dépression saisonnière\u003C\u002Fstrong>\u003C\u002Fa>\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>",{"__typename":750,"id":751,"fieldAnchor":22,"wysiwyg":752},"ParagraphWysiwyg","2332",{"value":753},"\u003Cp>Article rédigé par: Mme Hoinal Gergely, psychologue, \u003Cem>Services généraux et spécifiques\u003C\u002Fem> de la \u003Cem>Direction du programme santé mentale et dépendance\u003C\u002Fem> de Santé Québec Laval.\u003C\u002Fp>",{"__typename":755,"id":756,"fieldAnchor":22,"listeTexteimage":757},"ParagraphTexteImageMulti","2331",[758],{"__typename":759,"id":760,"imageObligatoire":761,"titre":782,"descriptionObligatoire":783,"enteteTableau":22,"texte":22},"ParagraphMultiTexteimage","2330",{"__typename":17,"id":762,"name":763,"mediaImage":764},"489","Infolettre-pop-site-web_Bandeau-photo.png",{"mime":47,"title":22,"alt":22,"width":765,"height":766,"size":767,"url":768,"focalPoint":769,"large":772,"small":777},3000,1267,3620963,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-08\u002FInfolettre-pop-site-web_Bandeau-photo.png",{"x":770,"y":771},1500,634,[773],{"name":774,"url":775,"height":776,"width":776},"GRAND_PARAGRAPH_TEXTE_IMAGE_MULTI","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_texte_image_multi\u002Fpublic\u002F2026-08\u002FInfolettre-pop-site-web_Bandeau-photo.png.webp?h=9a88a402&itok=fmPktpWh",1096,[778],{"name":779,"url":780,"height":781,"width":781},"PETIT_PARAGRAPH_TEXTE_IMAGE_MULTI","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_texte_image_multi\u002Fpublic\u002F2026-08\u002FInfolettre-pop-site-web_Bandeau-photo.png.webp?h=9a88a402&itok=v7LECiZZ",320,"Envie de recevoir des informations, des ressources et des conseils fiables pour votre santé et celle de vos proches?",{"value":784},"\u003Cp>\u003Ca href=\"https:\u002F\u002Fcyberimpact.page\u002Fyhmu6hjz\u002Fformulaire-d-abonnement-fr\">Abonnez-vous à l'infolettre de Santé Québec dès aujourd'hui!\u003C\u002Fa>\u003C\u002Fp>",1791202716117]