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nouvelles","\u002Fsq-1\u002Factualites\u002Fnouvelles",{"metatag":512,"id":178,"translationOutdated":10,"translations":545,"title":180,"path":181,"status":103,"typeArticle":115,"uuid":179,"image":550,"datePublication":565,"chapeau":566,"body":568,"categorie":571,"articleParagraphe":13},[513,519,523,524,529,533,537,541],{"__typename":514,"tag":515,"attributes":516},"MetaTagValue","meta",{"content":517,"name":518},"Moins de sommeil, plus de conséquences : ce que la science nous dit | Santé Québec","title",{"__typename":514,"tag":515,"attributes":520},{"content":521,"name":522},"Une approche qui surprend : quitter son lit L’une des recommandations les plus efficaces en thérapie du sommeil peut sembler paradoxale : si vous n’arrivez pas à dormir, levez-vous. Rester au lit à ruminer renforce l’association entre le lit et l’éveil, ce qui alimente les difficultés à long terme. En sortant de la chambre le temps que la fatigue revienne, on aide le cerveau à réapprendre que le lit est un endroit pour dormir.","description",{},{"__typename":525,"tag":515,"attributes":526},"MetaTagProperty",{"content":527,"property":528},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":525,"tag":515,"attributes":530},{"content":531,"property":532},"image\u002Fjpg","og:image:type",{"__typename":525,"tag":515,"attributes":534},{"content":535,"property":536},"1200","og:image:width",{"__typename":525,"tag":515,"attributes":538},{"content":539,"property":540},"630","og:image:height",{"__typename":525,"tag":515,"attributes":542},{"content":543,"property":544},"Santé Québec","og:image:alt",[546,549],{"title":547,"path":548}," Moins de sommeil, plus de conséquences : ce que la science nous dit ","\u002Fsq-1\u002Fen\u002Fnews\u002Farticles\u002Fmoins-de-sommeil-plus-de-consequences-ce-que-la-science-nous-dit",{"title":180,"path":181},{"__typename":15,"id":189,"name":190,"mediaImage":551},{"mime":19,"title":13,"alt":13,"width":192,"height":193,"size":194,"url":195,"focalPoint":552,"large":553,"small":559},{"x":197,"y":198},[554],{"name":555,"url":556,"height":557,"width":558},"GRAND_ENTETE_ARTICLE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_entete_article\u002Fpublic\u002F2026-03\u002FAdobeStock_1827467285.jpeg.webp?h=2b1cb92b&itok=fi25kVNl",1404,2092,[560],{"name":561,"url":562,"height":563,"width":564},"PETIT_ENTETE_ARTICLE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_entete_article\u002Fpublic\u002F2026-03\u002FAdobeStock_1827467285.jpeg.webp?h=2b1cb92b&itok=NTyD33Pa",572,718,{"time":183},{"value":567},"\u003Cp>Les études le confirment : les gens dorment moins qu’avant. Et les effets sur la santé, eux, ne diminuent pas. Le Dr Christophe Moderie, psychiatre et chercheur au Centre d’études avancées en médecine du sommeil, se penche sur cette tendance et sur ce qu’on peut faire concrètement pour retrouver un sommeil de qualité. \u003C\u002Fp>",{"value":569,"summary":97,"processed":570,"format":79},"\u003Ch2>Une approche qui surprend : quitter son lit\u003C\u002Fh2>\u003Cp>L’une des recommandations les plus efficaces en thérapie du sommeil peut sembler paradoxale : si vous n’arrivez pas à dormir, levez-vous. Rester au lit à ruminer renforce l’association entre le lit et l’éveil, ce qui alimente les difficultés à long terme. En sortant de la chambre le temps que la fatigue revienne, on aide le cerveau à réapprendre que le lit est un endroit pour dormir.\u003C\u002Fp>\u003Ch2>Quelques repères utiles\u003C\u002Fh2>\u003Cp>Les adultes ont généralement besoin de 7 à 9 heures de sommeil par nuit. Si vous mettez régulièrement plus de 30 minutes à vous endormir, si vous vous réveillez souvent la nuit sans pouvoir vous rendormir, ou si vous ressentez de la fatigue dès le matin même après une nuit complète, votre sommeil mérite peut-être attention.\u003C\u002Fp>\u003Cp>Si ces difficultés persistent depuis plusieurs semaines, parlez-en à votre médecin ou à un professionnel ou une professionnelle de la santé.\u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.tvanouvelles.ca\u002F2026\u002F03\u002F14\u002Fquand-se-dissocier-de-son-lit-aide-a-mieux-dormir\">Visionnez la récente entrevue accordée par Dr Moderie ici.\u003C\u002Fa>\u003C\u002Fp>","\u003Ch2>Une approche qui surprend : quitter son lit\u003C\u002Fh2>\n\u003Cp>L’une des recommandations les plus efficaces en thérapie du sommeil peut sembler paradoxale : si vous n’arrivez pas à dormir, levez-vous. Rester au lit à ruminer renforce l’association entre le lit et l’éveil, ce qui alimente les difficultés à long terme. En sortant de la chambre le temps que la fatigue revienne, on aide le cerveau à réapprendre que le lit est un endroit pour dormir.\u003C\u002Fp>\n\u003Ch2>Quelques repères utiles\u003C\u002Fh2>\n\u003Cp>Les adultes ont généralement besoin de 7 à 9 heures de sommeil par nuit. Si vous mettez régulièrement plus de 30 minutes à vous endormir, si vous vous réveillez souvent la nuit sans pouvoir vous rendormir, ou si vous ressentez de la fatigue dès le matin même après une nuit complète, votre sommeil mérite peut-être attention.\u003C\u002Fp>\n\u003Cp>Si ces difficultés persistent depuis plusieurs semaines, parlez-en à votre médecin ou à un professionnel ou une professionnelle de la santé.\u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fwww.tvanouvelles.ca\u002F2026\u002F03\u002F14\u002Fquand-se-dissocier-de-son-lit-aide-a-mieux-dormir\">Visionnez la récente entrevue accordée par Dr Moderie ici.\u003C\u002Fa>\u003C\u002Fp>\n",[572],{"id":186,"name":187,"weight":573,"uuid":574,"status":103,"path":575,"description":576},0,"10171392-830f-45be-9d77-adeaf412f67d","\u002Fsq-1\u002Ftaxonomy\u002Fterm\u002F59",{"value":13},1777637757614]