[{"data":1,"prerenderedAt":597},["ShallowReactive",2],{"common-data-fr":3,"page-actualites-nouvelles-slug-fr-\u002Factualites\u002Fnouvelles\u002Fprendre-soin-de-sa-memoire-des-gestes-simples-des-maintenant":504},{"config":4,"latestArticles":116,"menuSearch":251,"menuFooter":276,"menuFooterExternal":381,"menuMain":383,"menuSecondary":459,"menuSocials":464,"menuCopyright":487},{"entity":5},{"id":6,"uuid":7,"titre404":8,"title":9,"sticky":10,"featureFlags":11,"seoGeneriqueTitre":12,"seoGeneriqueDescription":13,"seoGeneriqueOgImage":14,"image404":28,"imagesPlaceholder":39,"bandeauDeTraduction":90,"description404":94,"articleBlocPiedDePage":96},"166","68cef0ba-8555-4774-940e-2bfc36c62646","La page est introuvable","Configuration - FR",false,null,"Site web officiel de Santé Québec","Bienvenue sur le site officiel de Santé Québec.  ",{"__typename":15,"id":16,"name":17,"mediaImage":18},"MediaImage","171","og-image.jpg",{"mime":19,"title":11,"alt":20,"width":21,"height":22,"size":23,"url":24,"focalPoint":25},"image\u002Fjpeg","Santé Québec",1200,630,125730,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fog-image.jpg",{"x":26,"y":27},600,315,{"__typename":15,"id":29,"name":30,"mediaImage":31},"137","Texte_Image_404.jpg",{"mime":19,"title":11,"alt":11,"width":32,"height":33,"size":34,"url":35,"focalPoint":36},812,1080,258417,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002FTexte_Image_404.jpg",{"x":37,"y":38},406,540,[40,64,77],{"__typename":15,"id":41,"name":42,"mediaImage":43},"211","PH_Motif1.png",{"mime":44,"title":11,"alt":11,"width":45,"height":46,"size":47,"url":48,"focalPoint":49,"large":52,"small":58},"image\u002Fpng",1920,2436,28313,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FPH_Motif1.png",{"x":50,"y":51},960,1218,[53],{"name":54,"url":55,"height":56,"width":57},"GRAND_PARAGRAPH_ARTICLES_SUCCESS","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif1.png.webp?h=76e706f6&itok=LhMInoKG",1118,872,[59],{"name":60,"url":61,"height":62,"width":63},"PETIT_PARAGRAPH_ARTICLES_SUCCESS","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif1.png.webp?h=76e706f6&itok=xKe4sig6",792,618,{"__typename":15,"id":65,"name":66,"mediaImage":67},"212","PH_Motif2.png",{"mime":44,"title":11,"alt":11,"width":45,"height":46,"size":68,"url":69,"focalPoint":70,"large":71,"small":74},24888,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FPH_Motif2.png",{"x":50,"y":51},[72],{"name":54,"url":73,"height":56,"width":57},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=DVR6fJ2Q",[75],{"name":60,"url":76,"height":62,"width":63},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=wEiQ1g0I",{"__typename":15,"id":78,"name":79,"mediaImage":80},"213","PH_Motif3.png",{"mime":44,"title":11,"alt":11,"width":45,"height":46,"size":81,"url":82,"focalPoint":83,"large":84,"small":87},40568,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FPH_Motif3.png",{"x":50,"y":51},[85],{"name":54,"url":86,"height":56,"width":57},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif3.png.webp?h=76e706f6&itok=PyvPQaFc",[88],{"name":60,"url":89,"height":62,"width":63},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif3.png.webp?h=76e706f6&itok=qeNZtB4x",{"format":91,"processed":92,"value":93},"restricted_html","\u003Cp>Under the Charter of the French Language, access to \u003Ca href=\"https:\u002F\u002Fwww.quebec.ca\u002Fen\u002Fgovernment\u002Fpolicies-orientations\u002Ffrench-language\u002Fmodernization-charter-french-language#c214022\">English-language content is subject to certain regulations\u003C\u002Fa>\u003C\u002Fp>\n","\u003Cp>Under the Charter of the French Language, access to \u003Ca href=\"https:\u002F\u002Fwww.quebec.ca\u002Fen\u002Fgovernment\u002Fpolicies-orientations\u002Ffrench-language\u002Fmodernization-charter-french-language#c214022\">English-language content is subject to certain regulations\u003C\u002Fa>\u003C\u002Fp>",{"value":95},"\u003Cp>Toutes nos excuses, la page que vous cherchez n’est pas disponible.\u003C\u002Fp>",{"__typename":97,"id":98,"fieldAnchor":11,"titre":99,"tuileBasdepage":100},"ParagraphRedirectionBasdepage","647","Pour en savoir plus",[101,110],{"__typename":102,"id":103,"titreLongBasdepage":104,"description":105,"cta":107},"ParagraphTuileBasdepage","645","Tableau de bord en temps réel",{"value":106},"\u003Cp>Consultez la situation des urgences les plus près de vous et pour l’ensemble du Québec.\u003C\u002Fp>",{"url":108,"title":109,"internal":10},"https:\u002F\u002Fapp.powerbi.com\u002Fview?r=eyJrIjoiOGIyZWI4NGQtN2FjZC00OGFjLTgwMWYtZmM3N2M3ZjYyNjU2IiwidCI6IjA2ZTFmZTI4LTVmOGItNDA3NS1iZjZjLWFlMjRiZTFhNzk5MiJ9","",{"__typename":102,"id":111,"titreLongBasdepage":112,"description":11,"cta":113},"646","En savoir plus sur Santé Québec",{"url":114,"title":109,"internal":115},"\u002Fsq-1\u002Fa-propos\u002Fnotre-role",true,{"view":117,"label":118,"results":119},"liste_actualites","Liste Actualités",[120,132,142,162,182,193,204,212,233,242],{"id":121,"uuid":122,"title":123,"path":124,"datePublication":125,"typeArticle":127,"categorie":128,"image":11},"375","c7b1936b-ff5f-4fc7-bfd3-ef0131719999","Le projet SIFA franchit une étape importante de sa réalisation","\u002Fsq-1\u002Factualites\u002Fcommuniques-presse\u002Fle-projet-sifa-franchit-une-etape-importante-de-sa-realisation",{"time":126},"2026-07-17T12:00:00+00:00","communique",[129],{"id":130,"name":131},"60","Transformation numérique",{"id":133,"uuid":134,"title":135,"path":136,"datePublication":137,"typeArticle":127,"categorie":138,"image":11},"374","08d4cd43-f850-4a54-b664-3a2f6fdd2ece","Prescription Québec : Santé Québec poursuit le déploiement du projet","\u002Fsq-1\u002Factualites\u002Fcommuniques-presse\u002Fprescription-quebec-sante-quebec-poursuit-le-deploiement-du-projet",{"time":126},[139],{"id":140,"name":141},"68","Soins et services",{"id":143,"uuid":144,"title":145,"path":146,"datePublication":147,"typeArticle":148,"categorie":149,"image":153},"372","6b341396-2b7e-496b-b711-f94d38b0e14a","Prendre soin de sa mémoire : des gestes simples, dès maintenant ","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fprendre-soin-de-sa-memoire-des-gestes-simples-des-maintenant",{"time":126},"nouvelle",[150],{"id":151,"name":152},"54","Nos succès",{"__typename":15,"id":154,"name":155,"mediaImage":156},"455","filtre_prendre soin de sa memoire_velo.png",{"mime":44,"title":11,"alt":11,"width":45,"height":157,"size":158,"url":159,"focalPoint":160},1288,6098986,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-07\u002Ffiltre_prendre soin de sa memoire_velo.png",{"x":161,"y":63},1248,{"id":163,"uuid":164,"title":165,"path":166,"datePublication":167,"typeArticle":148,"categorie":169,"image":171},"367","d658e934-6a63-4ddc-80e8-56e74f8a3daf","Des parents pour épauler d’autres parents à Santé Québec – CHU Sainte-Justine","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fdes-parents-pour-epauler-dautres-parents-sante-quebec-chu-sainte-justine",{"time":168},"2026-07-10T12:00:00+00:00",[170],{"id":151,"name":152},{"__typename":15,"id":172,"name":173,"mediaImage":174},"437","Pair_aidance.jpeg",{"mime":19,"title":11,"alt":165,"width":175,"height":176,"size":177,"url":178,"focalPoint":179},8256,5504,9291404,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-07\u002FPair_aidance.jpeg",{"x":180,"y":181},4128,2752,{"id":183,"uuid":184,"title":185,"path":186,"datePublication":187,"typeArticle":127,"categorie":189,"image":11},"366","8300d659-9527-48ce-91b0-80b9581f642f","Dossier santé numérique :  Une transformation majeure, une période normale d’adaptation","\u002Fsq-1\u002Factualites\u002Fcommuniques-presse\u002Fdossier-sante-numerique-une-transformation-majeure-une-periode",{"time":188},"2026-07-08T12:00:00+00:00",[190],{"id":191,"name":192},"71","Dossier santé numérique",{"id":194,"uuid":195,"title":196,"path":197,"datePublication":198,"typeArticle":127,"categorie":200,"image":11},"364","d6dbd67d-e9f8-4e3e-b9cc-48a11e468c50","Le conseil d’administration de Santé Québec annonce deux nominations","\u002Fsq-1\u002Factualites\u002Fcommuniques-presse\u002Fle-conseil-dadministration-de-sante-quebec-annonce-deux-nominations",{"time":199},"2026-07-07T12:00:00+00:00",[201],{"id":202,"name":203},"69","Annonce",{"id":205,"uuid":206,"title":207,"path":208,"datePublication":209,"typeArticle":127,"categorie":210,"image":11},"363","41c02f66-4fdf-4604-b90f-e5ac09b1c666","Santé Québec annonce une transition à la présidence de son conseil d'administration","\u002Fsq-1\u002Factualites\u002Fcommuniques-presse\u002Fsante-quebec-annonce-une-transition-la-presidence-de-son-conseil",{"time":199},[211],{"id":202,"name":203},{"id":213,"uuid":214,"title":215,"path":216,"datePublication":217,"typeArticle":148,"categorie":219,"image":221},"361","5be2d610-16be-4c07-be85-07b0fc2ed007","Le bon service au bon moment : votre choix compte","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fle-bon-service-au-bon-moment",{"time":218},"2026-07-03T12:00:00+00:00",[220],{"id":140,"name":141},{"__typename":15,"id":222,"name":223,"mediaImage":224},"432","AdobeStock_383434136.jpeg",{"mime":19,"title":11,"alt":225,"width":226,"height":227,"size":228,"url":229,"focalPoint":230},"Le bon service au bon moment : votre choix compte ",5600,3346,4903019,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-07\u002FAdobeStock_383434136.jpeg",{"x":231,"y":232},2800,1673,{"id":234,"uuid":235,"title":236,"path":237,"datePublication":238,"typeArticle":127,"categorie":240,"image":11},"360","ea7eb899-2842-4b2d-a7e6-e49fb56c3995","Une formation dans les résidences privées pour aînés adaptée aux besoins des résidents","\u002Fsq-1\u002Factualites\u002Fcommuniques-presse\u002Fune-formation-dans-les-residences-privees-pour-aines-adaptee-aux",{"time":239},"2026-07-02T12:00:00+00:00",[241],{"id":140,"name":141},{"id":243,"uuid":244,"title":245,"path":246,"datePublication":247,"typeArticle":127,"categorie":249,"image":11},"358","d43c1633-0901-4456-bc19-84ef9595d689","CAP SUR UN ÉTÉ BIEN PLANIFIÉ : Santé Québec déploie son plan estival ","\u002Fsq-1\u002Factualites\u002Fcommuniques-presse\u002Fcap-sur-un-ete-bien-planifie-sante-quebec-deploie-son-plan-estival",{"time":248},"2026-06-19T12:00:00+00:00",[250],{"id":140,"name":141},{"id":252,"name":253,"uuid":254,"items":255},"recherche","Recherche","74aec8c3-cdf7-4e9c-9bc8-65ddffdd5d33",[256,261,266,271],{"id":257,"url":258,"title":259,"internal":115,"children":260},"766ce76f-477a-4af6-9f50-3857e01d13b2","\u002Fsq-1\u002Fa-propos","À propos ",[],{"id":262,"url":263,"title":264,"internal":115,"children":265},"9a7d2a78-b546-47d2-b50b-fbbfae027c79","\u002Fsq-1\u002Fcontact","Nous contacter",[],{"id":267,"url":268,"title":269,"internal":115,"children":270},"fb86f87c-d65b-472c-a591-18c7c8edb904","\u002Fsq-1\u002Fcarrieres\u002Ftravailler-avec-nous","Trouver un emploi",[],{"id":272,"url":273,"title":274,"internal":115,"children":275},"9a8ea74f-cf96-4a56-907f-90b19d66f38a","\u002Fsq-1\u002Fa-propos\u002Ftrouver-un-etablissement","Trouver un établissement",[],{"id":277,"name":278,"uuid":279,"items":280},"footer","Pied de page","7185646a-2373-4e4c-a2a2-070d9d88d51c",[281,310,345,350,362],{"id":282,"url":283,"title":284,"internal":115,"children":285},"7c833b5b-702b-4ecb-8c80-eb5d2f326b0d","\u002Fsq-1\u002Faide-et-ressources","Aide et ressources",[286,290,294,298,302,306],{"id":287,"internal":115,"title":288,"url":289},"f332cd61-234f-47c5-bc9b-84dc995d1062","Trouver une ressource","\u002Fsq-1\u002Faide-et-ressources\u002Ftrouver-une-ressource",{"id":291,"internal":10,"title":292,"url":293},"0d0d6b8a-2dd2-4939-944b-ce69d3ce68b0","Taux d'occupation des urgences","https:\u002F\u002Fwww.quebec.ca\u002Fsante\u002Fsysteme-et-services-de-sante\u002Forganisation-des-services\u002Fdonnees-systeme-sante-quebecois-services\u002Fsituation-urgences",{"id":295,"internal":115,"title":296,"url":297},"38fa7172-d6a6-49c6-a9f9-e65d9ae60e1c","Quand consulter à l'urgence","\u002Fsq-1\u002Faide-et-ressources\u002Fquand-consulter-urgence",{"id":299,"internal":115,"title":300,"url":301},"d30a9ed7-6e6c-4239-8ee0-c74e8d6050a5","Le réseau Navi-Nat","\u002Fsq-1\u002Faide-et-ressources\u002Fnavi-nat",{"id":303,"internal":115,"title":304,"url":305},"b73b6e58-5856-4231-9e3d-f22592a16006","Centre d'accès pour la recherche","\u002Fsq-1\u002Faide-et-ressources\u002Fcentre-dacces-la-recherche",{"id":307,"internal":115,"title":308,"url":309},"7b7de11a-abd2-4d73-b0db-04422638bd20","Médecins : devenir non participant au régime d'assurance maladie","\u002Fsq-1\u002Faide-et-ressources\u002Fdevenir-non-participant-au-regime-dassurance-maladie",{"id":311,"url":258,"title":312,"internal":115,"children":313},"42b66085-aeb3-46d8-b1c2-6950e172c696","À propos",[314,317,320,324,326,330,334,338,341],{"id":315,"internal":115,"title":316,"url":263},"aa7bbc6b-736d-4a1c-a353-495e52aae610","Contact",{"id":318,"internal":115,"title":319,"url":114},"5ee97796-585c-4635-8767-f4b4a609493a","Notre rôle",{"id":321,"internal":115,"title":322,"url":323},"5e9aa4cf-5842-4e17-997c-d593ad772823","Notre approche","\u002Fsq-1\u002Fa-propos\u002Fnotre-approche",{"id":325,"internal":115,"title":274,"url":273},"fcbb5e95-6c6c-41f6-9e82-d288ba3bb543",{"id":327,"internal":115,"title":328,"url":329},"0ed91df6-a9ee-4f58-ad2e-6cbe296d09d4","Notre équipe","\u002Fsq-1\u002Fa-propos\u002Fnotre-equipe",{"id":331,"internal":115,"title":332,"url":333},"ef6b5153-ac02-40b9-a329-61c4cb3ea672","Rapports et publications","\u002Fsq-1\u002Fa-propos\u002Frapports-publications",{"id":335,"internal":115,"title":336,"url":337},"f5b33ad1-b036-42f0-b670-647b29977ccf","Bureau de l'Inspectrice nationale","\u002Fsq-1\u002Fa-propos\u002Fbureau-de-linspectrice-nationale",{"id":339,"internal":115,"title":131,"url":340},"ac4aed3b-8b50-493d-9d61-7ede437bcd6c","\u002Fsq-1\u002Fa-propos\u002Ftransformation-numerique",{"id":342,"internal":115,"title":343,"url":344},"9f9f6c53-8c24-4f9c-9b32-9efde622da6f","Faire une plainte","\u002Fsq-1\u002Fa-propos\u002Ffaire-une-plainte",{"id":346,"url":347,"title":348,"internal":115,"children":349},"327283a7-c009-48ce-87e0-f1d7a1c4ca0b","\u002Fsq-1\u002Factualites","Actualités",[],{"id":351,"url":352,"title":353,"internal":115,"children":354},"4ec6b706-e9b2-463c-880d-b9e568cc296f","\u002Fsq-1\u002Fcarrieres","Carrières",[355,358],{"id":356,"internal":115,"title":357,"url":268},"086ed24a-7b5b-4ba7-988d-5286de38765a","Travailler avec nous",{"id":359,"internal":115,"title":360,"url":361},"a943840a-3951-474a-823b-ecdc86d4adb4","Secteurs d'emploi","\u002Fsq-1\u002Fcarrieres\u002Fsecteurs-demploi",{"id":363,"url":109,"title":364,"internal":115,"children":365},"1463e75f-3f8a-48ac-b50d-dfdf15286fa1","Médias",[366,370,374,377],{"id":367,"internal":115,"title":368,"url":369},"5a35550c-455a-46bb-8057-7a13d8ddfd38","Contact médias","\u002Fsq-1\u002Fcontact\u002Fmedias",{"id":371,"internal":115,"title":372,"url":373},"85c56c50-d1fd-45db-83d4-7a7d545e354e","Communiqués de presse","\u002Fsq-1\u002Factualites\u002Fcommuniques-presse",{"id":375,"internal":10,"title":376,"url":108},"61657757-abc8-43c9-a75f-51f1fd14a825","Tableau de bord",{"id":378,"internal":115,"title":379,"url":380},"4e0db0ea-19ef-4a2f-bbd1-1fa2a462a803","Demande d'accès aux documents administratifs de Santé Québec","\u002Fsq-1\u002Fcontact\u002Fdemande-acces-documents-administratifs",{"items":382},[],{"id":384,"name":385,"uuid":386,"items":387},"main","Navigation principale","01e0f72c-a00a-4b3a-82d8-760c02111d35",[388,420,437,446],{"id":389,"url":283,"title":284,"internal":115,"children":390,"extras":402},"f8597a8f-6a96-4179-9b2a-d7ad24bc1ad5",[391,393,396,398],{"id":392,"internal":115,"url":289,"title":288},"d5f8a825-73f3-4fc6-b8d9-40123739db92",{"id":394,"internal":115,"url":297,"title":395},"2c541c80-6834-468b-a6da-8db243789fbd","Quand consulter à l’urgence",{"id":397,"internal":10,"url":293,"title":292},"7542b985-61fe-4f71-89e3-991bd05d6f4f",{"id":399,"internal":115,"url":400,"title":401},"d30b6be0-706e-417c-a70f-d5edf3a99e0e","\u002Fsq-1\u002Fconseils-sante","Conseils santé",{"id":403,"imageMegaMenu":404,"ctaMegaMenu":417},"6",{"__typename":15,"id":405,"name":406,"mediaImage":407},"397","Conseils-Été-Soleil-CropCercles (1).jpg",{"mime":19,"title":11,"alt":11,"width":32,"height":33,"size":408,"url":409,"focalPoint":410,"large":411},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":37,"y":38},[412],{"name":413,"url":414,"height":415,"width":416},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":418,"url":419,"internal":10},"Profitez de votre été avec nos conseils santé","https:\u002F\u002Fsante.quebec\u002Fete\u002F",{"id":421,"url":258,"title":312,"internal":115,"children":422,"extras":435},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[423,425,427,429,431,433],{"id":424,"internal":115,"url":114,"title":319},"20c210bb-10b3-4527-b85b-d96915932180",{"id":426,"internal":115,"url":323,"title":322},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":428,"internal":115,"url":273,"title":274},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":430,"internal":115,"url":329,"title":328},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":432,"internal":115,"url":333,"title":332},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":434,"internal":115,"url":344,"title":343},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":436,"imageMegaMenu":11,"ctaMegaMenu":11},"2",{"id":438,"url":352,"title":353,"internal":115,"children":439,"extras":444},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[440,442],{"id":441,"internal":115,"url":268,"title":357},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":443,"internal":115,"url":361,"title":360},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":445,"imageMegaMenu":11,"ctaMegaMenu":11},"7",{"id":447,"url":347,"title":348,"internal":115,"children":448,"extras":449},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":450,"imageMegaMenu":451,"ctaMegaMenu":457},"55",{"__typename":15,"id":65,"name":66,"mediaImage":452},{"mime":44,"title":11,"alt":11,"width":45,"height":46,"size":68,"url":69,"focalPoint":453,"large":454},{"x":50,"y":51},[455],{"name":413,"url":456,"height":415,"width":416},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":458,"url":373,"internal":115},"Dossier de santé numérique ",{"id":460,"name":461,"uuid":462,"items":463},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":465,"name":466,"uuid":467,"items":468},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[469,472,475,478,481,484],{"url":470,"title":471},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":473,"title":474},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":476,"title":477},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":479,"title":480},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":482,"title":483},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":485,"title":486},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":488,"name":489,"uuid":490,"items":491},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[492,496,500],{"url":493,"title":494,"id":495,"internal":115,"route":11},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":497,"title":498,"id":499,"internal":115,"route":11},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":501,"title":502,"id":503,"internal":115,"route":11},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":505},{"__typename":506,"breadcrumbs":507,"entity":515},"RouteInternal",[508,511,512],{"title":509,"url":510,"internal":115},"Accueil","\u002Fsq-1\u002F",{"title":348,"url":347,"internal":115},{"title":513,"url":514,"internal":115},"Toutes les nouvelles","\u002Fsq-1\u002Factualites\u002Fnouvelles",{"metatag":516,"id":143,"translationOutdated":10,"translations":557,"title":145,"path":146,"status":115,"typeArticle":148,"uuid":144,"image":561,"datePublication":576,"chapeau":577,"body":579,"categorie":582,"articleParagraphe":588},[517,523,527,530,531,535,538,542,546,550,554],{"__typename":518,"tag":519,"attributes":520},"MetaTagValue","meta",{"content":521,"name":522},"Prendre soin de sa mémoire : des gestes simples, dès maintenant","title",{"__typename":518,"tag":519,"attributes":524},{"content":525,"name":526},"Vous pouvez agir dès aujourd’hui pour garder votre cerveau en santé. Quelques habitudes de vie aident à réduire le risque de déclin cognitif avec l’âge. Un outil en ligne, soutenu par Santé Québec Laval, accompagne la population du Québec dans cette démarche.","description",{"__typename":518,"tag":519,"attributes":528},{"content":525,"name":529},"abstract",{},{"__typename":532,"tag":519,"attributes":533},"MetaTagProperty",{"content":521,"property":534},"og:title",{"__typename":532,"tag":519,"attributes":536},{"content":525,"property":537},"og:description",{"__typename":532,"tag":519,"attributes":539},{"content":540,"property":541},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":532,"tag":519,"attributes":543},{"content":544,"property":545},"image\u002Fjpg","og:image:type",{"__typename":532,"tag":519,"attributes":547},{"content":548,"property":549},"1200","og:image:width",{"__typename":532,"tag":519,"attributes":551},{"content":552,"property":553},"630","og:image:height",{"__typename":532,"tag":519,"attributes":555},{"content":20,"property":556},"og:image:alt",[558,560],{"title":145,"path":559},"\u002Fsq-1\u002Fen\u002Fnews\u002Farticles\u002Fprendre-soin-de-sa-memoire-des-gestes-simples-des-maintenant",{"title":145,"path":146},{"__typename":15,"id":154,"name":155,"mediaImage":562},{"mime":44,"title":11,"alt":11,"width":45,"height":157,"size":158,"url":159,"focalPoint":563,"large":564,"small":570},{"x":161,"y":63},[565],{"name":566,"url":567,"height":568,"width":569},"GRAND_ENTETE_ARTICLE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_entete_article\u002Fpublic\u002F2026-07\u002Ffiltre_prendre%20soin%20de%20sa%20memoire_velo.png.webp?h=6964d473&itok=0Dg1qK-T",1404,2092,[571],{"name":572,"url":573,"height":574,"width":575},"PETIT_ENTETE_ARTICLE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_entete_article\u002Fpublic\u002F2026-07\u002Ffiltre_prendre%20soin%20de%20sa%20memoire_velo.png.webp?h=6964d473&itok=WX1GMItO",572,718,{"time":126},{"value":578},"\u003Cp>Vous pouvez agir dès aujourd’hui pour garder votre cerveau en santé. Quelques habitudes de vie aident à réduire le risque de déclin cognitif avec l’âge. Un outil en ligne, soutenu par Santé Québec Laval, accompagne la population du Québec dans cette démarche. \u003C\u002Fp>",{"value":580,"summary":109,"processed":581,"format":91},"\u003Ch2>Des gestes concrets pour votre cerveau \u003C\u002Fh2>\u003Cp>Votre santé cognitive, c’est la santé de votre mémoire et de votre pensée. Bonne nouvelle : vous pouvez en prendre soin au quotidien. Quelques gestes peuvent vraiment aider. \u003C\u002Fp>\u003Cp>Trois habitudes de vie sont particulièrement bénéfiques : \u003C\u002Fp>\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e6aa23b64c8509e360022547b8433239a\">\u003Cstrong>Bouger souvent.\u003C\u002Fstrong> L’activité physique nourrit le cerveau. \u003C\u002Fli>\u003Cli data-list-item-id=\"e25f6cd74e6d08bb8b55f183fef1aedc9\">\u003Cstrong>Bien manger.\u003C\u002Fstrong> Une alimentation équilibrée soutient vos cellules. \u003C\u002Fli>\u003Cli data-list-item-id=\"eca7807219f0ff8ee100fa975f9cf4fde\">\u003Cstrong>Stimuler votre esprit.\u003C\u002Fstrong> Lire, apprendre ou jouer garde l’esprit actif. \u003C\u002Fli>\u003C\u002Ful>\u003Cp>Par exemple, une marche quotidienne compte déjà. De même, un repas riche en légumes aide. Ainsi, chaque petit geste s’additionne. \u003C\u002Fp>\u003Ch3>Pourquoi ces habitudes comptent \u003C\u002Fh3>\u003Cp>La population vieillit. Ainsi, préserver sa santé cognitive gagne en importance. Ces mêmes habitudes soutiennent aussi le cœur et les vaisseaux sanguins. Or un cœur en santé aide le cerveau. \u003C\u002Fp>\u003Cp>Rien n’est garanti, bien sûr. Cependant, ces gestes réduisent certains risques de problèmes de santé. De plus, ils améliorent la qualité de vie, à tout âge. \u003C\u002Fp>\u003Ch2>Un outil pour vous accompagner \u003C\u002Fh2>\u003Cp>Faire le premier pas demande parfois un coup de pouce. Le programme en ligne Luci, développé par Lucilab, propose justement un accompagnement. \u003C\u002Fp>\u003Cp>Concrètement, l’outil vous aide à : \u003C\u002Fp>\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"ec3e069ff98e1d1b238fd2cb606d4b9f7\">faire le point sur vos habitudes de vie; \u003C\u002Fli>\u003Cli data-list-item-id=\"e9d391f3299e279ec4c84317b39159e42\">découvrir des contenus fondés sur la science; \u003C\u002Fli>\u003Cli data-list-item-id=\"e6c7a44eb3889da9614f5219ef8ab4710\">avancer vers des objectifs réalistes, à votre rythme. \u003C\u002Fli>\u003C\u002Ful>\u003Cp>Le programme est ouvert à l’ensemble de la population québécoise. Son déploiement est soutenu par des partenaires publics, dont la Ville de Laval et Santé Québec Laval, dans le cadre de la Politique régionale de développement social de Laval. \u003C\u002Fp>\u003Cp>\u003Ca href=\"https:\u002F\u002Finfo.lucilab.ca\u002Ffr-ca\u002F\">\u003Cu>Découvrir le programme Luci et évaluer ses habitudes de vie\u003C\u002Fu>\u003C\u002Fa> \u003C\u002Fp>\u003Ch3>Quand consulter \u003C\u002Fh3>\u003Cp>Ces habitudes ne remplacent pas un avis professionnel. Vous remarquez des oublis et cela vous inquiète? Parlez-en à votre médecin ou composez le 811, une personne pourra vous guider. \u003C\u002Fp>\u003Cp>Pour aller plus loin \u003C\u002Fp>\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e59221ec7694aaadc04f10546d8651068\">\u003Ca href=\"https:\u002F\u002Fluciapp.ca\u002Ffr\u002Fpublic\u002Fdashboard\u002Fhome\u002Fdiscover\">\u003Cu>Découvrir le programme Luci\u003C\u002Fu>\u003C\u002Fa> \u003C\u002Fli>\u003C\u002Ful>","\u003Ch2>Des gestes concrets pour votre cerveau \u003C\u002Fh2>\n\u003Cp>Votre santé cognitive, c’est la santé de votre mémoire et de votre pensée. Bonne nouvelle : vous pouvez en prendre soin au quotidien. Quelques gestes peuvent vraiment aider. \u003C\u002Fp>\n\u003Cp>Trois habitudes de vie sont particulièrement bénéfiques : \u003C\u002Fp>\n\u003Cul type=\"disc\">\n\u003Cli>\u003Cstrong>Bouger souvent.\u003C\u002Fstrong> L’activité physique nourrit le cerveau. \u003C\u002Fli>\n\u003Cli>\u003Cstrong>Bien manger.\u003C\u002Fstrong> Une alimentation équilibrée soutient vos cellules. \u003C\u002Fli>\n\u003Cli>\u003Cstrong>Stimuler votre esprit.\u003C\u002Fstrong> Lire, apprendre ou jouer garde l’esprit actif. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Par exemple, une marche quotidienne compte déjà. De même, un repas riche en légumes aide. Ainsi, chaque petit geste s’additionne. \u003C\u002Fp>\n\u003Ch3>Pourquoi ces habitudes comptent \u003C\u002Fh3>\n\u003Cp>La population vieillit. Ainsi, préserver sa santé cognitive gagne en importance. Ces mêmes habitudes soutiennent aussi le cœur et les vaisseaux sanguins. Or un cœur en santé aide le cerveau. \u003C\u002Fp>\n\u003Cp>Rien n’est garanti, bien sûr. Cependant, ces gestes réduisent certains risques de problèmes de santé. De plus, ils améliorent la qualité de vie, à tout âge. \u003C\u002Fp>\n\u003Ch2>Un outil pour vous accompagner \u003C\u002Fh2>\n\u003Cp>Faire le premier pas demande parfois un coup de pouce. Le programme en ligne Luci, développé par Lucilab, propose justement un accompagnement. \u003C\u002Fp>\n\u003Cp>Concrètement, l’outil vous aide à : \u003C\u002Fp>\n\u003Cul type=\"disc\">\n\u003Cli>faire le point sur vos habitudes de vie; \u003C\u002Fli>\n\u003Cli>découvrir des contenus fondés sur la science; \u003C\u002Fli>\n\u003Cli>avancer vers des objectifs réalistes, à votre rythme. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Le programme est ouvert à l’ensemble de la population québécoise. Son déploiement est soutenu par des partenaires publics, dont la Ville de Laval et Santé Québec Laval, dans le cadre de la Politique régionale de développement social de Laval. \u003C\u002Fp>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Finfo.lucilab.ca\u002Ffr-ca\u002F\">\u003Cu>Découvrir le programme Luci et évaluer ses habitudes de vie\u003C\u002Fu>\u003C\u002Fa> \u003C\u002Fp>\n\u003Ch3>Quand consulter \u003C\u002Fh3>\n\u003Cp>Ces habitudes ne remplacent pas un avis professionnel. Vous remarquez des oublis et cela vous inquiète? Parlez-en à votre médecin ou composez le 811, une personne pourra vous guider. \u003C\u002Fp>\n\u003Cp>Pour aller plus loin \u003C\u002Fp>\n\u003Cul type=\"disc\">\n\u003Cli>\u003Ca href=\"https:\u002F\u002Fluciapp.ca\u002Ffr\u002Fpublic\u002Fdashboard\u002Fhome\u002Fdiscover\">\u003Cu>Découvrir le programme Luci\u003C\u002Fu>\u003C\u002Fa> \u003C\u002Fli>\n\u003C\u002Ful>\n",[583],{"id":151,"name":152,"weight":584,"uuid":585,"status":115,"path":586,"description":587},4,"cddbcd80-4d05-450c-b876-568e63435431","\u002Fsq-1\u002Ftaxonomy\u002Fterm\u002F54",{"value":11},[589],{"__typename":590,"id":591,"fieldAnchor":11,"video":592},"ParagraphVideo","1981",{"id":593,"name":594,"mediaOembedVideo":595,"path":596},"456","Luci à Laval : unir les forces pour un impact durable","https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=iWTimlnD3nc","\u002Fsq-1\u002Fmedia\u002F456\u002Fedit",1784323648931]