[{"data":1,"prerenderedAt":819},["ShallowReactive",2],{"common-data-fr":3,"page-actualites-nouvelles-slug-fr-\u002Factualites\u002Fnouvelles\u002Fsante-en-hiver-savoir-quoi-faire-la-maison-et-quand-consulter":679},{"config":4,"latestArticles":119,"menuSearch":308,"menuFooter":333,"menuFooterExternal":447,"menuMain":449,"menuSecondary":634,"menuSocials":639,"menuCopyright":662},{"entity":5},{"id":6,"uuid":7,"titre404":8,"title":9,"sticky":10,"featureFlags":11,"seoGeneriqueTitre":14,"seoGeneriqueDescription":15,"seoGeneriqueOgImage":16,"image404":31,"imagesPlaceholder":42,"bandeauDeTraduction":93,"description404":97,"articleBlocPiedDePage":99,"votreSante":22},"166","68cef0ba-8555-4774-940e-2bfc36c62646","La page est introuvable","Configuration - FR",false,[12],{"value":13},"infolettre","Site web officiel de Santé Québec","Bienvenue sur le site officiel de Santé Québec.  ",{"__typename":17,"id":18,"name":19,"mediaImage":20},"MediaImage","171","og-image.jpg",{"mime":21,"title":22,"alt":23,"width":24,"height":25,"size":26,"url":27,"focalPoint":28},"image\u002Fjpeg",null,"Santé Québec",1200,630,125730,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fog-image.jpg",{"x":29,"y":30},600,315,{"__typename":17,"id":32,"name":33,"mediaImage":34},"137","Texte_Image_404.jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":37,"url":38,"focalPoint":39},812,1080,258417,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002FTexte_Image_404.jpg",{"x":40,"y":41},406,540,[43,67,80],{"__typename":17,"id":44,"name":45,"mediaImage":46},"211","PH_Motif1.png",{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":50,"url":51,"focalPoint":52,"large":55,"small":61},"image\u002Fpng",1920,2436,28313,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FPH_Motif1.png",{"x":53,"y":54},960,1218,[56],{"name":57,"url":58,"height":59,"width":60},"GRAND_PARAGRAPH_ARTICLES_SUCCESS","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif1.png.webp?h=76e706f6&itok=LhMInoKG",1118,872,[62],{"name":63,"url":64,"height":65,"width":66},"PETIT_PARAGRAPH_ARTICLES_SUCCESS","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif1.png.webp?h=76e706f6&itok=xKe4sig6",792,618,{"__typename":17,"id":68,"name":69,"mediaImage":70},"212","PH_Motif2.png",{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":73,"large":74,"small":77},24888,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FPH_Motif2.png",{"x":53,"y":54},[75],{"name":57,"url":76,"height":59,"width":60},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=DVR6fJ2Q",[78],{"name":63,"url":79,"height":65,"width":66},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=wEiQ1g0I",{"__typename":17,"id":81,"name":82,"mediaImage":83},"213","PH_Motif3.png",{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":84,"url":85,"focalPoint":86,"large":87,"small":90},40568,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FPH_Motif3.png",{"x":53,"y":54},[88],{"name":57,"url":89,"height":59,"width":60},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif3.png.webp?h=76e706f6&itok=PyvPQaFc",[91],{"name":63,"url":92,"height":65,"width":66},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif3.png.webp?h=76e706f6&itok=qeNZtB4x",{"format":94,"processed":95,"value":96},"restricted_html","\u003Cp>Under the Charter of the French Language, access to \u003Ca href=\"https:\u002F\u002Fwww.quebec.ca\u002Fen\u002Fgovernment\u002Fpolicies-orientations\u002Ffrench-language\u002Fmodernization-charter-french-language#c214022\">English-language content is subject to certain regulations\u003C\u002Fa>\u003C\u002Fp>\n","\u003Cp>Under the Charter of the French Language, access to \u003Ca href=\"https:\u002F\u002Fwww.quebec.ca\u002Fen\u002Fgovernment\u002Fpolicies-orientations\u002Ffrench-language\u002Fmodernization-charter-french-language#c214022\">English-language content is subject to certain regulations\u003C\u002Fa>\u003C\u002Fp>",{"value":98},"\u003Cp>Toutes nos excuses, la page que vous cherchez n’est pas disponible.\u003C\u002Fp>",{"__typename":100,"id":101,"fieldAnchor":22,"titre":102,"tuileBasdepage":103},"ParagraphRedirectionBasdepage","647","Pour en savoir plus",[104,113],{"__typename":105,"id":106,"titreLongBasdepage":107,"description":108,"cta":110},"ParagraphTuileBasdepage","645","Tableau de bord en temps réel",{"value":109},"\u003Cp>Consultez la situation des urgences les plus près de vous et pour l’ensemble du Québec.\u003C\u002Fp>",{"url":111,"title":112,"internal":10},"https:\u002F\u002Fapp.powerbi.com\u002Fview?r=eyJrIjoiOGIyZWI4NGQtN2FjZC00OGFjLTgwMWYtZmM3N2M3ZjYyNjU2IiwidCI6IjA2ZTFmZTI4LTVmOGItNDA3NS1iZjZjLWFlMjRiZTFhNzk5MiJ9","",{"__typename":105,"id":114,"titreLongBasdepage":115,"description":22,"cta":116},"646","En savoir plus sur Santé Québec",{"url":117,"title":112,"internal":118},"\u002Fsq-1\u002Fa-propos\u002Fnotre-role",true,{"view":120,"label":121,"results":122},"liste_actualites","Liste Actualités",[123,145,168,187,203,217,236,256,271,292],{"id":124,"uuid":125,"title":126,"path":127,"datePublication":128,"typeArticle":130,"categorie":131,"image":135},"525","72e5b768-2262-4919-b6d2-f52008b9737f","Santé en hiver : savoir quoi faire à la maison et quand consulter","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fsante-en-hiver-savoir-quoi-faire-la-maison-et-quand-consulter",{"time":129},"2026-11-09T12:00:00+00:00","nouvelle",[132],{"id":133,"name":134},"55","Conseils santé",{"__typename":17,"id":136,"name":137,"mediaImage":138},"637","Hiver_Virus_filtre_0.png",{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":140,"url":141,"focalPoint":142},1288,4015458,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-11\u002FHiver_Virus_filtre_0.png",{"x":143,"y":144},883,438,{"id":146,"uuid":147,"title":148,"path":149,"datePublication":150,"typeArticle":130,"categorie":152,"image":156},"509","555ac79e-b457-4792-9699-fa93fd40c661","Le futur Hôpital de Vaudreuil-Soulanges en balado","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fle-futur-hopital-de-vaudreuil-soulanges-en-balado",{"time":151},"2026-11-03T12:00:00+00:00",[153],{"id":154,"name":155},"69","Annonce",{"__typename":17,"id":157,"name":158,"mediaImage":159},"625","HVS_Aout2026_filtre.png.webp",{"mime":160,"title":22,"alt":22,"width":161,"height":162,"size":163,"url":164,"focalPoint":165},"image\u002Fwebp",2092,1404,280694,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-11\u002FHVS_Aout2026_filtre.png.webp",{"x":166,"y":167},1046,702,{"id":169,"uuid":170,"title":171,"path":172,"datePublication":173,"typeArticle":130,"categorie":175,"image":179},"505","549da4d9-1073-4837-ac8d-6497d2aca1f5"," Quand le quotidien devient difficile, où trouver du soutien?","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fquand-le-quotidien-devient-difficile-ou-trouver-du-soutien",{"time":174},"2026-10-30T12:00:00+00:00",[176],{"id":177,"name":178},"68","Soins et services",{"__typename":17,"id":180,"name":181,"mediaImage":182},"560","AdobeStock_510705228_filtre (1)_0.png",{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":183,"url":184,"focalPoint":185},3135839,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-10\u002FAdobeStock_510705228_filtre (1)_0.png",{"x":53,"y":186},644,{"id":188,"uuid":189,"title":190,"path":191,"datePublication":192,"typeArticle":130,"categorie":194,"image":196},"500","cfcffff3-f3b4-4be2-abd3-0563b2452d77","Diabète  : quatre webinaires gratuits en novembre ","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fdiabete-quatre-webinaires-gratuits-en-novembre",{"time":193},"2026-10-27T12:00:00+00:00",[195],{"id":154,"name":155},{"__typename":17,"id":197,"name":198,"mediaImage":199},"617","Webinaire 2.png",{"mime":47,"title":22,"alt":22,"width":24,"height":24,"size":200,"url":201,"focalPoint":202},1410244,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-10\u002FWebinaire 2.png",{"x":29,"y":29},{"id":204,"uuid":205,"title":206,"path":207,"datePublication":208,"typeArticle":130,"categorie":210,"image":214},"497","df574196-6548-4013-bfab-ea0811a805d0"," La technologie pour soutenir l’hygiène des mains à l’hôpital ","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fla-technologie-pour-soutenir-lhygiene-des-mains-lhopital",{"time":209},"2026-10-26T12:00:00+00:00",[211],{"id":212,"name":213},"59","Innovation et recherche",{"__typename":17,"id":68,"name":69,"mediaImage":215},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":216},{"x":53,"y":54},{"id":218,"uuid":219,"title":220,"path":221,"datePublication":222,"typeArticle":130,"categorie":223,"image":225},"498","673848a2-edb9-4573-a36d-4d7871d586f7","Itinérance : pour une approche concertée et adaptée à chaque parcours ","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fitinerance-pour-une-approche-concertee-et-adaptee-chaque-parcours",{"time":209},[224],{"id":177,"name":178},{"__typename":17,"id":226,"name":227,"mediaImage":228},"615","Itinérance_parcours_2.png",{"mime":47,"title":22,"alt":22,"width":229,"height":230,"size":231,"url":232,"focalPoint":233},1380,1035,2337458,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-10\u002FItinérance_parcours_2.png",{"x":234,"y":235},690,518,{"id":237,"uuid":238,"title":239,"path":240,"datePublication":241,"typeArticle":130,"categorie":243,"image":245},"485","1cd267d6-55d6-489c-a4ad-9a5508e6963c","Vos renseignements de santé vous suivent dans votre parcours de soins ","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fvos-renseignements-de-sante-vous-suivent-dans-votre-parcours-de-soins",{"time":242},"2026-10-23T12:00:00+00:00",[244],{"id":154,"name":155},{"__typename":17,"id":246,"name":247,"mediaImage":248},"606","filtre_infolettrepop_3.png",{"mime":47,"title":22,"alt":22,"width":249,"height":250,"size":251,"url":252,"focalPoint":253},1537,1023,2004411,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-10\u002Ffiltre_infolettrepop_3.png",{"x":254,"y":255},769,512,{"id":257,"uuid":258,"title":259,"path":260,"datePublication":261,"typeArticle":130,"categorie":262,"image":264},"495","10c98b79-8be8-4961-81c6-021ec29fb9fd","Itinérance : pour des soins plus près des personnes ","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fitinerance-pour-des-soins-plus-pres-des-personnes",{"time":242},[263],{"id":177,"name":178},{"__typename":17,"id":265,"name":266,"mediaImage":267},"608","AdobeStock_2110731485_filtre.png",{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":268,"url":269,"focalPoint":270},3426256,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-10\u002FAdobeStock_2110731485_filtre.png",{"x":53,"y":186},{"id":272,"uuid":273,"title":274,"path":275,"datePublication":276,"typeArticle":130,"categorie":278,"image":282},"481","b416de92-28bb-4283-80d7-4a288e1f5363","Cherry, une présence qui aide à créer le lien avec les jeunes ","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fcherry-une-presence-qui-aide-creer-le-lien-avec-les-jeunes",{"time":277},"2026-10-21T12:00:00+00:00",[279],{"id":280,"name":281},"54","Nos succès",{"__typename":17,"id":283,"name":284,"mediaImage":285},"603","20260818_CherryLeChien-1024x776.jpg",{"mime":21,"title":22,"alt":22,"width":286,"height":287,"size":288,"url":289,"focalPoint":290},1024,776,114957,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-10\u002F20260818_CherryLeChien-1024x776.jpg",{"x":255,"y":291},388,{"id":293,"uuid":294,"title":295,"path":296,"datePublication":297,"typeArticle":130,"categorie":299,"image":301},"477","c214d46d-6a51-4be5-9211-20ad42d7d50a","Mieux comprendre les troubles de mémoire ","\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fmieux-comprendre-les-troubles-de-memoire",{"time":298},"2026-10-19T12:00:00+00:00",[300],{"id":177,"name":178},{"__typename":17,"id":302,"name":303,"mediaImage":304},"591","AdobeStock_1587695050_filtre.png",{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":305,"url":306,"focalPoint":307},3669199,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-10\u002FAdobeStock_1587695050_filtre.png",{"x":53,"y":186},{"id":309,"name":310,"uuid":311,"items":312},"recherche","Recherche","74aec8c3-cdf7-4e9c-9bc8-65ddffdd5d33",[313,318,323,328],{"id":314,"url":315,"title":316,"internal":118,"children":317},"766ce76f-477a-4af6-9f50-3857e01d13b2","\u002Fsq-1\u002Fa-propos","À propos ",[],{"id":319,"url":320,"title":321,"internal":118,"children":322},"9a7d2a78-b546-47d2-b50b-fbbfae027c79","\u002Fsq-1\u002Fcontact","Nous contacter",[],{"id":324,"url":325,"title":326,"internal":118,"children":327},"fb86f87c-d65b-472c-a591-18c7c8edb904","\u002Fsq-1\u002Fcarrieres\u002Ftravailler-avec-nous","Trouver un emploi",[],{"id":329,"url":330,"title":331,"internal":118,"children":332},"9a8ea74f-cf96-4a56-907f-90b19d66f38a","\u002Fsq-1\u002Fa-propos\u002Ftrouver-un-etablissement","Trouver un établissement",[],{"id":334,"name":335,"uuid":336,"items":337},"footer","Pied de page","7185646a-2373-4e4c-a2a2-070d9d88d51c",[338,367,407,412,428],{"id":339,"url":340,"title":341,"internal":118,"children":342},"7c833b5b-702b-4ecb-8c80-eb5d2f326b0d","\u002Fsq-1\u002Faide-et-ressources","Aide et ressources",[343,347,351,355,359,363],{"id":344,"internal":118,"title":345,"url":346},"f332cd61-234f-47c5-bc9b-84dc995d1062","Trouver une ressource","\u002Fsq-1\u002Faide-et-ressources\u002Ftrouver-une-ressource",{"id":348,"internal":10,"title":349,"url":350},"0d0d6b8a-2dd2-4939-944b-ce69d3ce68b0","Taux d'occupation des urgences","https:\u002F\u002Fwww.quebec.ca\u002Fsante\u002Fsysteme-et-services-de-sante\u002Forganisation-des-services\u002Fdonnees-systeme-sante-quebecois-services\u002Fsituation-urgences",{"id":352,"internal":118,"title":353,"url":354},"38fa7172-d6a6-49c6-a9f9-e65d9ae60e1c","Quand consulter à l'urgence","\u002Fsq-1\u002Faide-et-ressources\u002Fquand-consulter-urgence",{"id":356,"internal":118,"title":357,"url":358},"d30a9ed7-6e6c-4239-8ee0-c74e8d6050a5","Le réseau Navi-Nat","\u002Fsq-1\u002Faide-et-ressources\u002Fnavi-nat",{"id":360,"internal":118,"title":361,"url":362},"b73b6e58-5856-4231-9e3d-f22592a16006","Centre d'accès pour la recherche","\u002Fsq-1\u002Faide-et-ressources\u002Fcentre-dacces-la-recherche",{"id":364,"internal":118,"title":365,"url":366},"7b7de11a-abd2-4d73-b0db-04422638bd20","Médecins : devenir non participant au régime d'assurance maladie","\u002Fsq-1\u002Faide-et-ressources\u002Fdevenir-non-participant-au-regime-dassurance-maladie",{"id":368,"url":315,"title":369,"internal":118,"children":370},"42b66085-aeb3-46d8-b1c2-6950e172c696","À propos",[371,374,377,381,383,387,391,395,399,403],{"id":372,"internal":118,"title":373,"url":320},"aa7bbc6b-736d-4a1c-a353-495e52aae610","Contact",{"id":375,"internal":118,"title":376,"url":117},"5ee97796-585c-4635-8767-f4b4a609493a","Notre rôle",{"id":378,"internal":118,"title":379,"url":380},"5e9aa4cf-5842-4e17-997c-d593ad772823","Notre approche","\u002Fsq-1\u002Fa-propos\u002Fnotre-approche",{"id":382,"internal":118,"title":331,"url":330},"fcbb5e95-6c6c-41f6-9e82-d288ba3bb543",{"id":384,"internal":118,"title":385,"url":386},"0ed91df6-a9ee-4f58-ad2e-6cbe296d09d4","Notre équipe","\u002Fsq-1\u002Fa-propos\u002Fnotre-equipe",{"id":388,"internal":118,"title":389,"url":390},"ef6b5153-ac02-40b9-a329-61c4cb3ea672","Rapports et publications","\u002Fsq-1\u002Fa-propos\u002Frapports-publications",{"id":392,"internal":118,"title":393,"url":394},"f5b33ad1-b036-42f0-b670-647b29977ccf","Bureau de l'Inspectrice nationale","\u002Fsq-1\u002Fa-propos\u002Fbureau-de-linspectrice-nationale",{"id":396,"internal":118,"title":397,"url":398},"ac4aed3b-8b50-493d-9d61-7ede437bcd6c","Transformation numérique","\u002Fsq-1\u002Fa-propos\u002Ftransformation-numerique",{"id":400,"internal":118,"title":401,"url":402},"9f9f6c53-8c24-4f9c-9b32-9efde622da6f","Faire une plainte","\u002Fsq-1\u002Fa-propos\u002Ffaire-une-plainte",{"id":404,"internal":118,"title":405,"url":406},"67a2ad86-c049-49da-82a8-2ab2ac637628","Protection des renseignements personnels","\u002Fsq-1\u002Fa-propos\u002Fprotection-des-renseignements-personnels",{"id":408,"url":409,"title":410,"internal":118,"children":411},"327283a7-c009-48ce-87e0-f1d7a1c4ca0b","\u002Fsq-1\u002Factualites","Actualités",[],{"id":413,"url":414,"title":415,"internal":118,"children":416},"4ec6b706-e9b2-463c-880d-b9e568cc296f","\u002Fsq-1\u002Fcarrieres","Carrières",[417,420,424],{"id":418,"internal":118,"title":419,"url":325},"086ed24a-7b5b-4ba7-988d-5286de38765a","Travailler avec nous",{"id":421,"internal":118,"title":422,"url":423},"a943840a-3951-474a-823b-ecdc86d4adb4","Secteurs d'emploi","\u002Fsq-1\u002Fcarrieres\u002Fsecteurs-demploi",{"id":425,"internal":118,"title":426,"url":427},"225b4afb-1ede-49e0-87b4-94cf472dfa2c","Équipe volante publique","\u002Fsq-1\u002Fcarrieres\u002Fequipe-volante-publique",{"id":429,"url":112,"title":430,"internal":118,"children":431},"1463e75f-3f8a-48ac-b50d-dfdf15286fa1","Médias",[432,436,440,443],{"id":433,"internal":118,"title":434,"url":435},"5a35550c-455a-46bb-8057-7a13d8ddfd38","Contact médias","\u002Fsq-1\u002Fcontact\u002Fmedias",{"id":437,"internal":118,"title":438,"url":439},"85c56c50-d1fd-45db-83d4-7a7d545e354e","Communiqués de presse","\u002Fsq-1\u002Factualites\u002Fcommuniques-presse",{"id":441,"internal":10,"title":442,"url":111},"61657757-abc8-43c9-a75f-51f1fd14a825","Tableau de bord",{"id":444,"internal":118,"title":445,"url":446},"4e0db0ea-19ef-4a2f-bbd1-1fa2a462a803","Demande d'accès aux documents administratifs de Santé Québec","\u002Fsq-1\u002Fcontact\u002Fdemande-acces-documents-administratifs",{"items":448},[],{"id":450,"name":451,"uuid":452,"items":453},"navigation-principale-2-0","Navigation principale 2.0","ad3d0641-d14a-4ee9-a608-125a0f288aa0",[454,530,589,629],{"id":455,"url":340,"title":341,"internal":118,"children":456,"extras":528},"b6148865-253e-4427-841d-3daf79a76c14",[457,471,485,498,510],{"id":458,"internal":118,"url":346,"title":459,"children":460,"extras":461},"e98d2b7c-3024-439f-8e3f-352c6b2618de","Santé physique",[],{"id":462,"iconeMegaMenu":463},"120",{"id":464,"name":465,"weight":466,"picto":467,"path":470},"36","Coeur Organe",0,{"id":468,"name":469},"149","coeur-organe.png","\u002Fsq-1\u002Fpictogramme\u002Fcoeur-organe",{"id":472,"internal":118,"url":473,"title":474,"children":475,"extras":476},"91418b7c-10b0-4536-82bd-ff4fe24b3621","\u002Fsq-1\u002Faide-et-ressources\u002Fsante-mentale-service-sociaux","Santé mentale",[],{"id":477,"iconeMegaMenu":478},"93",{"id":479,"name":480,"weight":466,"picto":481,"path":484},"18","Cerveau",{"id":482,"name":483},"164","cerveau.png","\u002Fsq-1\u002Fpictogramme\u002Fcerveau",{"id":486,"internal":118,"url":487,"title":134,"children":488,"extras":489},"c6d1b00d-1281-4928-9fd5-185844d95956","\u002Fsq-1\u002Fconseils-sante",[],{"id":490,"iconeMegaMenu":491},"95",{"id":492,"name":493,"weight":466,"picto":494,"path":497},"19","Coeur Symbole",{"id":495,"name":496},"163","coeur-symbole.png","\u002Fsq-1\u002Fpictogramme\u002Fcoeur-symbole",{"id":499,"internal":118,"url":354,"title":353,"children":500,"extras":501},"752c24a3-7800-46ae-8f83-145f8125477e",[],{"id":502,"iconeMegaMenu":503},"94",{"id":504,"name":505,"weight":466,"picto":506,"path":509},"33","Avertissement",{"id":507,"name":508},"146","avertissement.png","\u002Fsq-1\u002Fpictogramme\u002Favertissement",{"id":511,"internal":118,"url":112,"title":512,"children":513,"extras":526},"6201a450-11d3-48d4-b007-02b1c1675799","Se renseigner",[514,518,522],{"id":515,"internal":118,"url":516,"title":517},"ba515e0e-4774-4bc2-b778-e94bd4b00316","\u002Fsq-1\u002Faide-et-ressources\u002Fsante-mentale-service-sociaux\u002Fcomprendre-sante-mentale","Comprendre la santé mentale",{"id":519,"internal":118,"url":520,"title":521},"6034db28-dec0-4fa2-aefc-852d2919c1f6","\u002Fsq-1\u002Faide-et-ressources\u002Fsante-mentale-service-sociaux\u002Fligne-ecoute-ressources-specialisees","Lignes d'écoute et ressources spécialisées",{"id":523,"internal":118,"url":524,"title":525},"210ca6d0-0edd-4a73-a081-b7c564fce623","\u002Fsq-1\u002Faide-et-ressources\u002Fservices\u002F811","811",{"id":527,"iconeMegaMenu":22},"96",{"id":529,"imageMegaMenu":22,"ctaMegaMenu":22},"92",{"id":531,"url":487,"title":134,"internal":118,"children":532,"extras":587},"bcc92ee7-2b6c-48cf-a5a7-bfdd743fec1e",[533,547,553],{"id":534,"internal":118,"url":535,"title":536,"children":537,"extras":538},"b9482488-38a2-4094-bd76-ef8cac8d7013","\u002Fsq-1\u002Fhiver","Profitez de l'hiver",[],{"id":539,"iconeMegaMenu":540},"100",{"id":541,"name":542,"weight":466,"picto":543,"path":546},"46","Peau froide",{"id":544,"name":545},"159","peau-froide.png","\u002Fsq-1\u002Fpictogramme\u002Fpeau-froide",{"id":548,"internal":118,"url":487,"title":549,"children":550,"extras":551},"506f92e0-6158-4aa5-889c-a58246d9d4de","Répertoire des conseils",[],{"id":552,"iconeMegaMenu":22},"101",{"id":554,"internal":118,"url":112,"title":555,"children":556,"extras":585},"23fc9587-ebf0-4ef2-bb16-168965b26b1a","Les plus consultés",[557,561,565,569,573,577,581],{"id":558,"internal":118,"url":559,"title":560},"48571936-fb2f-4e24-a550-9a71e57c869a","\u002Fsq-1\u002Fconseils-sante\u002Fallergie","Allergie",{"id":562,"internal":118,"url":563,"title":564},"2cd932b1-bc5f-45bd-a03e-58fd4392fd75","\u002Fsq-1\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau","Bleu ou bosse",{"id":566,"internal":118,"url":567,"title":568},"da23243a-5af2-4bf5-8fdd-08bd67c56399","\u002Fsq-1\u002Fconseils-sante\u002Fcoup-de-soleil","Coup de soleil",{"id":570,"internal":118,"url":571,"title":572},"da7738c0-5513-416d-a726-a6e5aff35dca","\u002Fsq-1\u002Fconseils-sante\u002Fcoupure-laceration","Coupure",{"id":574,"internal":118,"url":575,"title":576},"9d1be70f-e7a9-454a-9353-ee679d22d432","\u002Fsq-1\u002Fconseils-sante\u002Fentorse","Entorse",{"id":578,"internal":118,"url":579,"title":580},"d6a75998-8505-4fd4-9b58-ed8e5e90e78e","\u002Fsq-1\u002Fconseils-sante\u002Fgastroenterite","Gastroentérite",{"id":582,"internal":118,"url":583,"title":584},"caf64910-a1d7-4b0f-9c70-2dfdbfced615","\u002Fsq-1\u002Fconseils-sante\u002Fmal-de-ventre","Mal de ventre",{"id":586,"iconeMegaMenu":22},"102",{"id":588,"imageMegaMenu":22,"ctaMegaMenu":22},"99",{"id":590,"url":315,"title":369,"internal":118,"children":591,"extras":627},"9c52bbc8-9010-409e-81fa-0e6de61b25b8",[592,604,609],{"id":593,"internal":118,"url":330,"title":331,"children":594,"extras":595},"a9d633f2-9268-4e06-8aab-8f5f06f51052",[],{"id":596,"iconeMegaMenu":597},"111",{"id":598,"name":599,"weight":466,"picto":600,"path":603},"41","Hebergement",{"id":601,"name":602},"154","hebergement.png","\u002Fsq-1\u002Fpictogramme\u002Fhebergement",{"id":605,"internal":118,"url":402,"title":401,"children":606,"extras":607},"0adf212d-702f-4773-b6bf-7d4f2926ab72",[],{"id":608,"iconeMegaMenu":22},"112",{"id":610,"internal":118,"url":112,"title":611,"children":612,"extras":625},"abd9c5bc-e36c-4b99-a3ef-82bab44465e1","Nous connaître",[613,615,617,619,621],{"id":614,"internal":118,"url":117,"title":376},"93669eee-86f8-42ef-82a7-84bf48861e07",{"id":616,"internal":118,"url":380,"title":379},"5ae5ad08-bd26-4ce3-b61a-d566f3b92851",{"id":618,"internal":118,"url":386,"title":385},"18819aa1-79fe-4d3b-8203-c555eade65fc",{"id":620,"internal":118,"url":390,"title":389},"3f5447cd-e042-4cc6-9433-a0368667eab6",{"id":622,"internal":118,"url":623,"title":624},"d3ce1b99-bc34-4df8-ada6-28d015fe1028","\u002Fsq-1\u002Fa-propos\u002Fcomite-national-des-usagers","Comité national des usagers",{"id":626,"iconeMegaMenu":22},"113",{"id":628,"imageMegaMenu":22,"ctaMegaMenu":22},"110",{"id":630,"url":409,"title":410,"internal":118,"children":631,"extras":632},"ca41430f-30a3-48f9-8912-e5d2e91688d7",[],{"id":633,"imageMegaMenu":22,"ctaMegaMenu":22},"118",{"id":635,"name":636,"uuid":637,"items":638},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":640,"name":641,"uuid":642,"items":643},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[644,647,650,653,656,659],{"url":645,"title":646},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":648,"title":649},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":651,"title":652},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":654,"title":655},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":657,"title":658},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":660,"title":661},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":663,"name":664,"uuid":665,"items":666},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[667,671,675],{"url":668,"title":669,"id":670,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":672,"title":673,"id":674,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":676,"title":677,"id":678,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"data":680,"isFallback":10},{"route":681},{"__typename":682,"breadcrumbs":683,"entity":691},"RouteInternal",[684,687,688],{"title":685,"url":686,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":410,"url":409,"internal":118},{"title":689,"url":690,"internal":118},"Toutes les nouvelles","\u002Fsq-1\u002Factualites\u002Fnouvelles",{"metatag":692,"id":124,"translationOutdated":10,"translations":734,"title":126,"path":127,"status":118,"typeArticle":130,"uuid":125,"image":738,"datePublication":751,"chapeau":752,"body":754,"categorie":757,"articleParagraphe":763},[693,699,703,707,708,712,715,719,723,727,731],{"__typename":694,"tag":695,"attributes":696},"MetaTagValue","meta",{"content":697,"name":698},"Santé en hiver : savoir quoi faire à la maison et quand consulter","title",{"__typename":694,"tag":695,"attributes":700},{"content":701,"name":702},"Soulager un mal de gorge, savoir quand consulter pour une fièvre ou se renseigner sur la vaccination : pour cet hiver, Santé Québec rassemble des conseils en ligne pour aider la population à prendre soin de sa santé et à reconnaître les situations qui nécessitent une consultation.","description",{"__typename":694,"tag":695,"attributes":704},{"content":705,"name":706},"Un nez bouché, une toux ou des vomissements ne demandent pas tous les mêmes soins. La page consacrée à l’hiver permet de consulter des conseils par symptôme : quoi faire à la maison et quand consulter un professionnel ou une professionnelle de la santé.","abstract",{},{"__typename":709,"tag":695,"attributes":710},"MetaTagProperty",{"content":697,"property":711},"og:title",{"__typename":709,"tag":695,"attributes":713},{"content":701,"property":714},"og:description",{"__typename":709,"tag":695,"attributes":716},{"content":717,"property":718},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":709,"tag":695,"attributes":720},{"content":721,"property":722},"image\u002Fjpg","og:image:type",{"__typename":709,"tag":695,"attributes":724},{"content":725,"property":726},"1200","og:image:width",{"__typename":709,"tag":695,"attributes":728},{"content":729,"property":730},"630","og:image:height",{"__typename":709,"tag":695,"attributes":732},{"content":23,"property":733},"og:image:alt",[735,737],{"title":126,"path":736},"\u002Fsq-1\u002Fen\u002Fnews\u002Farticles\u002Fsante-en-hiver-savoir-quoi-faire-la-maison-et-quand-consulter",{"title":126,"path":127},{"__typename":17,"id":136,"name":137,"mediaImage":739},{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":140,"url":141,"focalPoint":740,"large":741,"small":745},{"x":143,"y":144},[742],{"name":743,"url":744,"height":162,"width":161},"GRAND_ENTETE_ARTICLE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_entete_article\u002Fpublic\u002F2026-11\u002FHiver_Virus_filtre_0.png.webp?h=ea8398fc&itok=gKGXYcES",[746],{"name":747,"url":748,"height":749,"width":750},"PETIT_ENTETE_ARTICLE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_entete_article\u002Fpublic\u002F2026-11\u002FHiver_Virus_filtre_0.png.webp?h=ea8398fc&itok=Z_p9BO1_",572,718,{"time":129},{"value":753},"\u003Cp>Soulager un mal de gorge, savoir quand consulter pour une fièvre ou se renseigner sur la vaccination : pour cet hiver, Santé Québec rassemble des conseils en ligne pour aider la population à prendre soin de sa santé et à reconnaître les situations qui nécessitent une consultation.\u003C\u002Fp>",{"value":755,"summary":112,"processed":756,"format":94},"\u003Ch2>Des conseils selon vos symptômes \u003C\u002Fh2>\u003Cp>Un nez bouché, une toux ou des vomissements ne demandent pas tous les mêmes soins. La page consacrée à l’hiver permet de consulter des conseils par symptôme : quoi faire à la maison et quand consulter un professionnel ou une professionnelle de la santé. \u003C\u002Fp>\u003Cp>Ces conseils donnent des repères. Si vous avez besoin d’un avis adapté à votre situation ou à celle d’une personne proche pour un problème non urgent, vous pouvez appeler Info-Santé 811 (option 1). Le personnel infirmier évalue votre besoin, vous conseille et vous oriente vers un service au besoin. En cas de problème grave ou de besoin urgent, composez le 911 ou rendez-vous à l’urgence. \u003C\u002Fp>","\u003Ch2>Des conseils selon vos symptômes \u003C\u002Fh2>\n\u003Cp>Un nez bouché, une toux ou des vomissements ne demandent pas tous les mêmes soins. La page consacrée à l’hiver permet de consulter des conseils par symptôme : quoi faire à la maison et quand consulter un professionnel ou une professionnelle de la santé. \u003C\u002Fp>\n\u003Cp>Ces conseils donnent des repères. Si vous avez besoin d’un avis adapté à votre situation ou à celle d’une personne proche pour un problème non urgent, vous pouvez appeler Info-Santé 811 (option 1). Le personnel infirmier évalue votre besoin, vous conseille et vous oriente vers un service au besoin. En cas de problème grave ou de besoin urgent, composez le 911 ou rendez-vous à l’urgence. \u003C\u002Fp>\n",[758],{"id":133,"name":134,"weight":759,"uuid":760,"status":118,"path":761,"description":762},1,"142b7232-290b-4fbf-a424-5de15e2738a1","\u002Fsq-1\u002Ftaxonomy\u002Fterm\u002F55",{"value":22},[764,793],{"__typename":765,"id":766,"fieldAnchor":22,"titreLongImage":767,"description":768,"cta":771,"image":774,"listeImbriquee":22},"ParagraphTexteImage","3084","Du soutien aussi pour les difficultés personnelles ",{"format":94,"processed":769,"value":770},"\u003Cp>Les questions de santé ne se limitent pas aux symptômes physiques. Pour une difficulté personnelle, familiale ou sociale, Info-Social 811 (option 2) permet de parler au personnel en intervention psychosociale. Ce service gratuit et confidentiel peut notamment offrir du soutien en cas de stress, de deuil ou d’isolement. \u003C\u002Fp>\n","\u003Cp>Les questions de santé ne se limitent pas aux symptômes physiques. Pour une difficulté personnelle, familiale ou sociale, Info-Social 811 (option 2) permet de parler au personnel en intervention psychosociale. Ce service gratuit et confidentiel peut notamment offrir du soutien en cas de stress, de deuil ou d’isolement. \u003C\u002Fp>",{"url":772,"title":773,"internal":10},"https:\u002F\u002Fsante.quebec\u002Faide-et-ressources\u002Fsante-mentale-service-sociaux\u002F","Soutien psychosocial",{"__typename":17,"id":169,"name":775,"mediaImage":776},"AdobeStock_568944879_filtre.png",{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":777,"url":778,"focalPoint":779,"large":782,"small":788},4002096,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-09\u002FAdobeStock_568944879_filtre.png",{"x":780,"y":781},499,605,[783],{"name":784,"url":785,"height":786,"width":787},"GRAND_PARAGRAPH_TEXTE_IMAGE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_texte_image\u002Fpublic\u002F2026-09\u002FAdobeStock_568944879_filtre.png.webp?h=a4a31a8a&itok=huwDYFhp",1580,1188,[789],{"name":790,"url":791,"height":792,"width":750},"PETIT_PARAGRAPH_TEXTE_IMAGE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_texte_image\u002Fpublic\u002F2026-09\u002FAdobeStock_568944879_filtre.png.webp?h=a4a31a8a&itok=p51y5LbH",975,{"__typename":765,"id":794,"fieldAnchor":22,"titreLongImage":795,"description":796,"cta":799,"image":802,"listeImbriquee":22},"3085","Vérifier les moyens de protection qui vous concernent",{"format":94,"processed":797,"value":798},"\u003Cp>La page hivernale présente aussi la vaccination contre la grippe et la COVID-19 ainsi que les moyens de protection contre le virus respiratoire syncytial, ou VRS. L’admissibilité varie selon l’âge et la situation de santé. Vous y trouverez les groupes concernés et les liens pour prendre rendez-vous. \u003C\u002Fp>\n","\u003Cp>La page hivernale présente aussi la vaccination contre la grippe et la COVID-19 ainsi que les moyens de protection contre le virus respiratoire syncytial, ou VRS. L’admissibilité varie selon l’âge et la situation de santé. Vous y trouverez les groupes concernés et les liens pour prendre rendez-vous. \u003C\u002Fp>",{"url":800,"title":801,"internal":10},"https:\u002F\u002Fsante.quebec\u002Fhiver\u002F","Consulter les conseils santé pour l’hiver ",{"__typename":17,"id":803,"name":804,"mediaImage":805},"614","image 3 (3).png",{"mime":47,"title":22,"alt":22,"width":806,"height":807,"size":808,"url":809,"focalPoint":810,"large":813,"small":816},594,790,753040,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-10\u002Fimage 3 (3).png",{"x":811,"y":812},297,395,[814],{"name":784,"url":815,"height":786,"width":787},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_texte_image\u002Fpublic\u002F2026-10\u002Fimage%203%20%283%29.png.webp?h=f7c779bc&itok=5AliUbTf",[817],{"name":790,"url":818,"height":792,"width":750},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_texte_image\u002Fpublic\u002F2026-10\u002Fimage%203%20%283%29.png.webp?h=f7c779bc&itok=f9Z-9C-g",1794240106818]