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Une alimentation adaptée et le respect du plan alimentaire établi avec un ou une nutritionniste-diététiste peuvent aider à bien contrôler le diabète.  Ces recommandations peuvent aussi contribuer à maintenir un poids santé et une bonne pression artérielle. ","basic_html",{"id":707,"fieldAnchor":22,"notes":708,"references":718},"3190",{"titre":709,"texte":710,"miseAJour":713},"Notes et références",{"format":705,"processed":711,"value":712},{"#type":703,"#text":712,"#format":705},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":714,"offset":715,"timestamp":716,"timezone":717},"2026-11-10T00:00:00+00:00","+00:00",1794268800,"UTC",[719],{"url":688,"title":720,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire ",[722,728,729,734,738,742,746],{"__typename":723,"attributes":724,"tag":727},"MetaTagValue",{"content":725,"name":726},"Alimentation et diabète | Santé 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d’aide?",[757,774,789,804,819],{"icone":758,"texte":771},{"id":759,"name":760,"path":761,"picto":762},"43","Informations","\u002Fsq-1\u002Fpictogramme\u002Finformations",{"__typename":17,"id":763,"name":764,"mediaImage":765},"156","informations.png",{"mime":47,"title":22,"alt":22,"width":766,"height":766,"size":767,"url":768,"focalPoint":769},160,3854,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Finformations.png",{"x":770,"y":770},80,{"format":94,"processed":772,"value":773},{"#type":703,"#text":773,"#format":94},"\u003Cp>Consulter un(e) nutritionniste-diététiste pour des conseils personnalisés sur l’alimentation en présence de diabète.\u003C\u002Fp>",{"icone":775,"texte":786},{"id":776,"name":777,"path":778,"picto":779},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":780,"name":781,"mediaImage":782},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":766,"height":766,"size":783,"url":784,"focalPoint":785},3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":770,"y":770},{"format":94,"processed":787,"value":788},{"#type":703,"#text":788,"#format":94},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.\u003C\u002Fp>",{"icone":790,"texte":801},{"id":791,"name":792,"path":793,"picto":794},"25","Services 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accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":810,"name":811,"mediaImage":812},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":807,"width":766,"height":766,"size":813,"url":814,"focalPoint":815},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":770,"y":770},{"format":94,"processed":817,"value":818},{"#type":703,"#text":818,"#format":94},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC. \u003C\u002Fp>",{"icone":820,"texte":831},{"id":821,"name":822,"path":823,"picto":824},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":825,"name":826,"mediaImage":827},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":766,"height":766,"size":828,"url":829,"focalPoint":830},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":770,"y":770},{"format":94,"processed":832,"value":833},{"#type":703,"#text":833,"#format":94},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">gap.soinsvirtuels\u003C\u002Fa> ou composez le 811, option 3. \u003C\u002Fp>",[835,837],{"texte":22,"sousTitre":836},"Difficulté à suivre le plan alimentaire",{"texte":22,"sousTitre":838},"Taux de sucre (glycémie) non contrôlé : souvent trop haut ou trop bas",{"id":840,"titre":841,"fieldAnchor":22,"listeAction":842},"3186","Quoi faire à la maison",[843,849],{"typeAction":844,"sousTitre":845,"texte":846},"quoi_faire","À faire",{"value":847,"processed":848,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ee3777604ec8cb305b6adaecbeaa8a4f0\">Suivre le plan alimentaire recommandé (si applicable).  \u003C\u002Fli>\u003Cli data-list-item-id=\"e4135cf3fe543314ac85c5049d1212b52\">Respecter la quantité de glucides établie avec votre équipe de soins.\u003C\u002Fli>\u003Cli data-list-item-id=\"e0b99799af4a30cbbc9da0129beebb660\">Manger à des heures régulières, sans sauter de repas.\u003C\u002Fli>\u003Cli data-list-item-id=\"ea1fdef73d790136606ffa0b972f0bdeb\">Prendre une petite collation lorsque le repas est retardé, sauf si un(e) professionnel(le) de la santé recommande de ne pas le faire.\u003C\u002Fli>\u003Cli data-list-item-id=\"efa03c70147425693287a87c5abc19eb1\">Prendre une collation avant de dormir, sauf si un(e) professionnel(le) de la santé recommande de ne pas le faire.\u003C\u002Fli>\u003Cli data-list-item-id=\"e25c3350132aa2b3895a85815f575a3d1\">Lire les étiquettes pour connaître le contenu des aliments.\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Pour les jeunes de 3 à 17 ans : demander l’aide d’un parent pour lire les étiquettes, au besoin.\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e81355d3ab1fd6864d46e1ea5c3e9562e\">Choisir des aliments faibles en glucides. Sur les étiquettes, les glucides peuvent être indiqués sous différents noms, comme le glucose, le fructose, le lactose, le sucrose et l’amidon.\u003C\u002Fli>\u003Cli data-list-item-id=\"ef5e459fb8f79c56222b28fb83a667ed8\">Choisir des aliments riches en fibres, comme le pain brun, les céréales, les fruits et les légumes.\u003C\u002Fli>\u003Cli data-list-item-id=\"edcbca11141af19e05a4eca2ddbf3c485\">Choisir des aliments faibles en gras, comme les produits laitiers faibles en gras et les viandes maigres.\u003C\u002Fli>\u003C\u002Ful>",{"#type":703,"#text":847,"#format":94},{"typeAction":850,"sousTitre":851,"texte":852},"a_eviter","À éviter",{"value":853,"processed":854,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e451d2f034638d34b8465798aae31f7f6\">Éviter le sel, l’alcool et le café.\u003C\u002Fli>\u003Cli data-list-item-id=\"e23691701fc58a779058b1107edcb33f3\">Consommer avec modération les aliments qui contiennent des substituts de sucre ou des édulcorants, comme le stévia et l’aspartame. \u003C\u002Fli>\u003C\u002Ful>",{"#type":703,"#text":853,"#format":94},{"id":856,"titre":857,"conseils":858},"3189","Voir aussi",[859,868],{"id":860,"title":861,"translations":862},"533","Bien manger selon le Guide alimentaire canadien",[863,866],{"title":864,"path":865},"Eating Well with Canada’s Food Guide","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Feating-well-canadas-food-guide",{"title":861,"path":867},"\u002Fsq-1\u002Fconseils-sante\u002Fbien-manger-selon-le-guide-alimentaire-canadien",{"id":869,"title":870,"translations":871},"532","Valeur nutritive des aliments",[872,875],{"title":873,"path":874},"Nutritional Value of Foods","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fnutritional-value-foods",{"title":870,"path":876},"\u002Fsq-1\u002Fconseils-sante\u002Fvaleur-nutritive-des-aliments",1794402412152]