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(1).jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":418,"url":419,"focalPoint":420,"large":421},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":40,"y":41},[422],{"name":423,"url":424,"height":425,"width":426},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":428,"url":429},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":530,"translationOutdated":10,"translations":531,"introductionConseil":537,"texteIcone":543,"tiroirNotes":609,"metatag":624,"listeCondition":652,"listeAction":677,"redirectionConseil":693},"297","Allergie aux pollens",{"enfant":526,"bebe":527,"aine":528,"adulte":529,"ado":22},"\u002Fconseils-sante\u002Fallergie-aux-pollens-enfant","\u002Fconseils-sante\u002Fallergie-aux-pollens-bebe","\u002Fconseils-sante\u002Fallergie-aux-pollens-aine","\u002Fconseils-sante\u002Fallergie-aux-pollens-adulte","adulte",[532,535],{"title":533,"path":534},"Pollen Allergy","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fpollen-allergy-adult",{"title":524,"path":536},"\u002Fsq-1\u002Fconseils-sante\u002Fallergie-aux-pollens-adulte",{"titre":538,"texte":539},"C’est quoi, exactement?",{"processed":540,"value":541,"format":542},"C’est quand le corps réagit aux pollens qui se trouvent dans l’air. Ça peut donner le nez qui coule, des éternuements, des problèmes de respiration, une irritation des yeux et des réactions de la peau.","C’est quand le corps réagit aux pollens qui se trouvent dans l’air. Ça peut donner le nez qui coule, des éternuements, des problèmes de respiration, une irritation des yeux et des réactions de la peau.  ","basic_html",{"id":544,"titre":545,"tuileTexteIcone":546},"1627"," Besoin d’aide?",[547,564,579,594],{"icone":548,"texte":561},{"id":549,"name":550,"path":551,"picto":552},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":553,"name":554,"mediaImage":555},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":557,"url":558,"focalPoint":559},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":560,"y":560},80,{"format":94,"processed":562,"value":563},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>",{"icone":565,"texte":576},{"id":566,"name":567,"path":568,"picto":569},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":570,"name":571,"mediaImage":572},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":573,"url":574,"focalPoint":575},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":560,"y":560},{"format":94,"processed":577,"value":578},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>",{"icone":580,"texte":591},{"id":581,"name":582,"path":583,"picto":584},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":585,"name":586,"mediaImage":587},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":582,"width":556,"height":556,"size":588,"url":589,"focalPoint":590},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":560,"y":560},{"format":94,"processed":592,"value":593},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>",{"icone":595,"texte":606},{"id":596,"name":597,"path":598,"picto":599},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":600,"name":601,"mediaImage":602},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":603,"url":604,"focalPoint":605},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":560,"y":560},{"format":94,"processed":607,"value":608},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3. \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3. \u003C\u002Fp>",{"id":610,"fieldAnchor":22,"notes":611,"references":621},"1628",{"titre":612,"texte":613,"miseAJour":616},"Notes et références",{"format":542,"processed":614,"value":615},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":617,"offset":618,"timestamp":619,"timezone":620},"2026-01-01T00:00:00+00:00","+00:00",1767225600,"UTC",[622],{"url":112,"title":623,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[625,631,632,637,641,645,649],{"__typename":626,"attributes":627,"tag":630},"MetaTagValue",{"content":628,"name":629},"Allergie aux pollens | Santé Québec","title","meta",{},{"__typename":633,"attributes":634,"tag":630},"MetaTagProperty",{"content":635,"property":636},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":633,"attributes":638,"tag":630},{"content":639,"property":640},"image\u002Fjpg","og:image:type",{"__typename":633,"attributes":642,"tag":630},{"content":643,"property":644},"1200","og:image:width",{"__typename":633,"attributes":646,"tag":630},{"content":647,"property":648},"630","og:image:height",{"__typename":633,"attributes":650,"tag":630},{"content":23,"property":651},"og:image:alt",[653,664],{"id":654,"titre":655,"fieldAnchor":22,"listeCondition":656},"1624","Quand consulter",[657,659],{"texte":22,"sousTitre":658},"Vous avez une douleur à l’oreille qui reste ou qui augmente.",{"texte":660,"sousTitre":663},{"format":94,"processed":661,"value":662},"\u003Cul>\n\u003Cli>écoulement nasal (morve) jaunâtre; \u003C\u002Fli>\n\u003Cli>mal à la tête ou autour des yeux; \u003C\u002Fli>\n\u003Cli>mal aux dents.  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul>\u003Cli data-list-item-id=\"e461f3580b60474c7e69c5e273c6dc0e9\">écoulement nasal (morve) jaunâtre; \u003C\u002Fli>\u003Cli data-list-item-id=\"ec08c93e8fbc3c643fabaafc67b17a4b3\">mal à la tête ou autour des yeux; \u003C\u002Fli>\u003Cli data-list-item-id=\"e582c398660aec4c1eb813c59b9e41b79\">mal aux dents.  \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Vous avez des symptômes d’allergie qui ne s’améliorent pas : ",{"id":665,"titre":666,"fieldAnchor":22,"listeCondition":667},"1625","Quand aller à l’hôpital sans attendre",[668,673,675],{"texte":669,"sousTitre":672},{"format":94,"processed":670,"value":671},"\u003Cul>\n\u003Cli>C’est de plus en plus difficile de respirer, même au repos.\u003Cstrong> \u003C\u002Fstrong> \u003C\u002Fli>\n\u003Cli>Vous entendez un bruit aigu quand vous respirez (stridor).\u003Cstrong> \u003C\u002Fstrong> \u003C\u002Fli>\n\u003Cli>Votre poitrine ou votre ventre se creuse à chaque respiration (tirage). \u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul>\u003Cli data-list-item-id=\"e83408741dd12a3757fa239d2bbb4459e\">C’est de plus en plus difficile de respirer, même au repos.\u003Cstrong> \u003C\u002Fstrong> \u003C\u002Fli>\u003Cli data-list-item-id=\"ee19a08fde1f43e7424c1d26fd0d11f81\">Vous entendez un bruit aigu quand vous respirez (stridor).\u003Cstrong> \u003C\u002Fstrong> \u003C\u002Fli>\u003Cli data-list-item-id=\"e56161832dd11c55285cd9b113c441b06\">Votre poitrine ou votre ventre se creuse à chaque respiration (tirage). \u003C\u002Fli>\u003C\u002Ful>","Vous avez une grande difficulté à respirer :  ",{"texte":22,"sousTitre":674},"Vous êtes enceinte et vous faites de la fièvre.  ",{"texte":22,"sousTitre":676},"Vous avez un système immunitaire affaibli (immunodéprimé) et vous faites de la fièvre. ",{"id":678,"titre":679,"fieldAnchor":22,"listeAction":680},"1623","Quoi faire à la maison",[681,687],{"typeAction":682,"sousTitre":683,"texte":684},"quoi_faire","Quoi faire",{"value":685,"processed":686,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e99426afad1c5e3f18b1851e70885e576\">Si possible, sortez après la pluie.\u003C\u002Fli>\u003Cli data-list-item-id=\"e17efda1287b79ddb576886780c735ede\">Lavez vos cheveux et vos vêtements après vos sorties extérieures.\u003C\u002Fli>\u003Cli data-list-item-id=\"e7173a5fe58aa6d2fd50e10660a0750e9\">Demandez à la pharmacie si des médicaments en vente libre pourraient vous aider.  \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Si possible, sortez après la pluie.\u003C\u002Fli>\n\u003Cli>Lavez vos cheveux et vos vêtements après vos sorties extérieures.\u003C\u002Fli>\n\u003Cli>Demandez à la pharmacie si des médicaments en vente libre pourraient vous aider.  \u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":688,"sousTitre":689,"texte":690},"a_eviter","À éviter",{"value":691,"processed":692,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"eb0d01dc3a4d9107eb36cfb8b5482da28\">Évitez d’aller dehors quand il fait très chaud et qu’il vente beaucoup.\u003C\u002Fli>\u003Cli data-list-item-id=\"e1b6117d31acf964f6963fa941195e134\">Évitez d’être en contact avec les plantes auxquelles vous êtes allergique. Par exemple, enlevez l’herbe à poux de votre terrain.\u003C\u002Fli>\u003Cli data-list-item-id=\"e334de62a72ca2636c61c6340acd1c833\">Évitez les systèmes de climatisation qui utilisent l’air extérieur et gardez les portes et les fenêtres fermées.\u003C\u002Fli>\u003Cli data-list-item-id=\"e621d2acb24991b92b1d807a226a49cb9\">Ne faites pas sécher votre linge dehors.\u003C\u002Fli>\u003Cli data-list-item-id=\"e1a5820bc464b611129d5b204c4d7867f\">Évitez de tondre la pelouse et de ratisser les feuilles mortes.\u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Évitez d’aller dehors quand il fait très chaud et qu’il vente beaucoup.\u003C\u002Fli>\n\u003Cli>Évitez d’être en contact avec les plantes auxquelles vous êtes allergique. Par exemple, enlevez l’herbe à poux de votre terrain.\u003C\u002Fli>\n\u003Cli>Évitez les systèmes de climatisation qui utilisent l’air extérieur et gardez les portes et les fenêtres fermées.\u003C\u002Fli>\n\u003Cli>Ne faites pas sécher votre linge dehors.\u003C\u002Fli>\n\u003Cli>Évitez de tondre la pelouse et de ratisser les feuilles mortes.\u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":694,"titre":695,"conseils":22},"1626","Voir aussi",1780066552036]