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(1).jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":418,"url":419,"focalPoint":420,"large":421},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":40,"y":41},[422],{"name":423,"url":424,"height":425,"width":426},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":428,"url":429},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":530,"translationOutdated":10,"translations":531,"introductionConseil":537,"texteIcone":543,"tiroirNotes":609,"metatag":624,"listeCondition":652,"listeAction":679,"redirectionConseil":695},"298"," Allergie aux pollens",{"enfant":526,"bebe":527,"aine":528,"adulte":529,"ado":22},"\u002Fconseils-sante\u002Fallergie-aux-pollens-enfant","\u002Fconseils-sante\u002Fallergie-aux-pollens-bebe","\u002Fconseils-sante\u002Fallergie-aux-pollens-aine","\u002Fconseils-sante\u002Fallergie-aux-pollens-adulte","enfant",[532,535],{"title":533,"path":534},"Pollen Allergy","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fpollen-allergy-kid",{"title":524,"path":536},"\u002Fsq-1\u002Fconseils-sante\u002Fallergie-aux-pollens-enfant",{"titre":538,"texte":539},"C’est quoi, exactement?",{"processed":540,"value":541,"format":542},"C’est quand le corps réagit aux pollens qui se trouvent dans l’air. Ça peut donner le nez qui coule, des éternuements, des problèmes de respiration, une irritation des yeux et des réactions de la peau.","C’est quand le corps réagit aux pollens qui se trouvent dans l’air. Ça peut donner le nez qui coule, des éternuements, des problèmes de respiration, une irritation des yeux et des réactions de la peau.  ","basic_html",{"id":544,"titre":545,"tuileTexteIcone":546},"1633"," Besoin d’aide?",[547,564,579,594],{"icone":548,"texte":561},{"id":549,"name":550,"path":551,"picto":552},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":553,"name":554,"mediaImage":555},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":557,"url":558,"focalPoint":559},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":560,"y":560},80,{"format":94,"processed":562,"value":563},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>",{"icone":565,"texte":576},{"id":566,"name":567,"path":568,"picto":569},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":570,"name":571,"mediaImage":572},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":573,"url":574,"focalPoint":575},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":560,"y":560},{"format":94,"processed":577,"value":578},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>",{"icone":580,"texte":591},{"id":581,"name":582,"path":583,"picto":584},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":585,"name":586,"mediaImage":587},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":582,"width":556,"height":556,"size":588,"url":589,"focalPoint":590},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":560,"y":560},{"format":94,"processed":592,"value":593},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>",{"icone":595,"texte":606},{"id":596,"name":597,"path":598,"picto":599},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":600,"name":601,"mediaImage":602},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":603,"url":604,"focalPoint":605},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":560,"y":560},{"format":94,"processed":607,"value":608},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3. \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3. \u003C\u002Fp>",{"id":610,"fieldAnchor":22,"notes":611,"references":621},"1634",{"titre":612,"texte":613,"miseAJour":616},"Notes et références",{"format":542,"processed":614,"value":615},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":617,"offset":618,"timestamp":619,"timezone":620},"2026-01-01T00:00:00+00:00","+00:00",1767225600,"UTC",[622],{"url":112,"title":623,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[625,631,632,637,641,645,649],{"__typename":626,"attributes":627,"tag":630},"MetaTagValue",{"content":628,"name":629},"Allergie aux pollens | Santé Québec","title","meta",{},{"__typename":633,"attributes":634,"tag":630},"MetaTagProperty",{"content":635,"property":636},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":633,"attributes":638,"tag":630},{"content":639,"property":640},"image\u002Fjpg","og:image:type",{"__typename":633,"attributes":642,"tag":630},{"content":643,"property":644},"1200","og:image:width",{"__typename":633,"attributes":646,"tag":630},{"content":647,"property":648},"630","og:image:height",{"__typename":633,"attributes":650,"tag":630},{"content":23,"property":651},"og:image:alt",[653,666],{"id":654,"titre":655,"fieldAnchor":22,"listeCondition":656},"1630","Quand consulter",[657,659,661],{"texte":22,"sousTitre":658},"Tu as un mal d’oreille qui reste ou qui augmente.",{"texte":22,"sousTitre":660},"Tu as de la fièvre qui ne baisse pas.",{"texte":662,"sousTitre":665},{"format":94,"processed":663,"value":664},"\u003Cul>\n\u003Cli>écoulement nasal (morve) jaunâtre;\u003C\u002Fli>\n\u003Cli>mal à la tête ou autour des yeux;  \u003C\u002Fli>\n\u003Cli>mal aux dents.  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul>\u003Cli data-list-item-id=\"e14a6b50bf554ba78ad6ec9e75bf3f623\">écoulement nasal (morve) jaunâtre;\u003C\u002Fli>\u003Cli data-list-item-id=\"ea20bbcaa871cd3c66ba33792b92a823c\">mal à la tête ou autour des yeux;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e0be034c18d7f24aa17c265c2d006bc1c\">mal aux dents.  \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Tu as des symptômes d’allergie qui ne s’améliorent pas : ",{"id":667,"titre":668,"fieldAnchor":22,"listeCondition":669},"1631","Quand aller à l’hôpital sans attendre",[670,675,677],{"texte":671,"sousTitre":674},{"format":94,"processed":672,"value":673},"\u003Cul>\n\u003Cli>C’est de plus en plus difficile de respirer, même au repos.  \u003C\u002Fli>\n\u003Cli>Tu entends un bruit aigu quand tu respires (stridor).  \u003C\u002Fli>\n\u003Cli>Ta poitrine ou ton ventre se creuse à chaque respiration (tirage). \u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul>\u003Cli data-list-item-id=\"e8df8a85f4b9f855a5898af2b0b8c6407\">C’est de plus en plus difficile de respirer, même au repos.  \u003C\u002Fli>\u003Cli data-list-item-id=\"ea04c9d10dcef365a3b904799d69d58cf\">Tu entends un bruit aigu quand tu respires (stridor).  \u003C\u002Fli>\u003Cli data-list-item-id=\"eace223eb78228e0db9c18797355193d6\">Ta poitrine ou ton ventre se creuse à chaque respiration (tirage). \u003C\u002Fli>\u003C\u002Ful>","Tu as une grande difficulté à respirer :  ",{"texte":22,"sousTitre":676},"Tu es enceinte et tu fais de la fièvre.  ",{"texte":22,"sousTitre":678},"Tu as un système immunitaire affaibli (immunodéprimé) et tu fais de la fièvre. ",{"id":680,"titre":681,"fieldAnchor":22,"listeAction":682},"1629","Quoi faire à la maison",[683,689],{"typeAction":684,"sousTitre":685,"texte":686},"quoi_faire","Quoi faire",{"value":687,"processed":688,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e700670fd076068e0887ceabb7ec61686\">Lave tes cheveux et tes vêtements après tes sorties à l’extérieur. \u003C\u002Fli>\u003Cli data-list-item-id=\"e74c83a3ffe18d1a3515928feb76e4221\">Demande à la pharmacie si des médicaments en vente libre peuvent t’aider.  \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Lave tes cheveux et tes vêtements après tes sorties à l’extérieur. \u003C\u002Fli>\n\u003Cli>Demande à la pharmacie si des médicaments en vente libre peuvent t’aider.  \u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":690,"sousTitre":691,"texte":692},"a_eviter","À éviter",{"value":693,"processed":694,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"eb867ef31e3b20380a0f0a477c91b366d\">Évite d’aller dehors quand il fait très chaud et qu’il vente beaucoup.\u003C\u002Fli>\u003Cli data-list-item-id=\"ee90e00de8a44793423c6392102e57f71\">Évite d’être en contact avec les plantes auxquelles tu es allergique. Tu peux par exemple demander à tes parents d’enlever l’herbe à poux sur le terrain.\u003C\u002Fli>\u003Cli data-list-item-id=\"edb0ae70b1964b03ceadb68ca2c97e851\">Évite les systèmes de climatisation qui utilisent l’air extérieur et garde les portes et les fenêtres fermées.\u003C\u002Fli>\u003Cli data-list-item-id=\"e01a1aaab448fbef27ae7510087f7f144\">Ne fais pas sécher ton linge dehors.\u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Évite d’aller dehors quand il fait très chaud et qu’il vente beaucoup.\u003C\u002Fli>\n\u003Cli>Évite d’être en contact avec les plantes auxquelles tu es allergique. Tu peux par exemple demander à tes parents d’enlever l’herbe à poux sur le terrain.\u003C\u002Fli>\n\u003Cli>Évite les systèmes de climatisation qui utilisent l’air extérieur et garde les portes et les fenêtres fermées.\u003C\u002Fli>\n\u003Cli>Ne fais pas sécher ton linge dehors.\u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":696,"titre":697,"conseils":22},"1632","Voir aussi",1780068193620]