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grossesse considéré comme insuffisant (IMC inférieur à 18,5) ou élevé (IMC égal ou supérieur à 25);\u003C\u002Fli>\u003Cli data-list-item-id=\"ee571acbbee30ecdddc9efca7edbae4c5\">condition de santé qui demande une alimentation particulière, comme le diabète;\u003C\u002Fli>\u003Cli data-list-item-id=\"e57c8310a66157283a6c75564ea8c512d\">alimentation excluant certains groupes d’aliments, par exemple une alimentation végétarienne stricte ou sans produits laitiers;\u003C\u002Fli>\u003Cli data-list-item-id=\"e2ac7fd7832e5b31ee0162b11f3133cd2\">trouble de l’alimentation actuel ou passé, comme l’anorexie ou la boulimie.\u003C\u002Fli>\u003C\u002Ful>","Situation pouvant demander un suivi particulier. Par exemple : ",{"texte":839,"sousTitre":842},{"format":94,"processed":840,"value":841},{"#type":703,"#text":841,"#format":94},"\u003Cp>suspicion de réaction allergique ou intolérance au lait de vache.\u003C\u002Fp>","Chez le bébé nourrit au lait maternel:",{"id":844,"titre":845,"fieldAnchor":22,"listeAction":846},"3099","Quoi faire à la maison",[847,853],{"typeAction":848,"sousTitre":849,"texte":850},"quoi_faire","À faire",{"value":851,"processed":852,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ebda58c76ce04c74819f92b80669ef44d\">Pendant la grossesse, manger un peu plus tout en respectant les signaux de faim.  \u003C\u002Fli>\u003Cli data-list-item-id=\"ebd4f425cebd5712f03289d5e11e64e96\">2e et 3e trimestre : consommer de 2 à 3 portions de plus que d’habitude.\u003C\u002Fli>\u003Cli data-list-item-id=\"e00d042a069efdddb7d8822ddf379e829\">Boire de l’eau selon la soif.  \u003C\u002Fli>\u003Cli data-list-item-id=\"ec19d40c396052e3cdb05d14dfda16391\">Limiter la consommation de café et de thé : maximum 2 cafés par jour, à consommer idéalement 1 à 2 heures avant ou après un repas.\u003C\u002Fli>\u003Cli data-list-item-id=\"e12e796ff7aaa480e143547243d0f60b1\">Manger chaque jour des fruits, des légumes, des aliments à grains entiers et des aliments protéinés.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e5fc002fb115b8d74460c5c4595ddf0c9\">Prendre des collations saines et variées, par exemple :  \u003Cul>\u003Cli data-list-item-id=\"e2d30c4b951341909486bfae4148a2314\">un fruit et du yogourt;\u003C\u002Fli>\u003Cli data-list-item-id=\"e5fa0a416a985b0ed56d853077043199e\">des céréales et du lait;\u003C\u002Fli>\u003Cli data-list-item-id=\"e0c8342e138c9b17d10f4413e3c2279b3\">une tranche de pain à grains entiers et du beurre d’arachide;\u003C\u002Fli>\u003Cli data-list-item-id=\"ec606c3b944a62d2f85a4c281ed677de0\">un demi-pita et du houmous.\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"eab7eba228a90818f64bbb9baf7a1dfcb\">Prendre chaque jour une multivitamine qui contient de l’acide folique, du fer et de la vitamine B12.  \u003C\u002Fli>\u003Cli data-list-item-id=\"eb3292dd58a1f61afaf881991c53e3b62\">Alimentation végétarienne ou végane : prendre de la vitamine B12.\u003C\u002Fli>\u003Cli data-list-item-id=\"e2abda28f1829217437ef7444565ee6d2\">Demander conseil en pharmacie au sujet du choix de la multivitamine.  \u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Manger du poisson cuit\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ec7c9f6f750822f6c8d81f8be126f2195\">Au moins deux fois par semaine, à raison de 75 g cuit par portion.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e8b709bb903c43f2112903319c2a7d93e\">Choisir, par exemple, de la truite, du saumon, de l’aiglefin, de la sole ou des fruits de mer.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e100c096bdd5644f04684ce103f080cfe\">Limiter les gros poissons, comme le thon blanc, l’espadon et le requin.  \u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Pour éviter les intoxications alimentaires\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ef02ae6ed87f1a7c302ad7878cc1b9af4\">Se laver les mains avant de toucher les aliments et après les avoir touchés.\u003C\u002Fli>\u003Cli data-list-item-id=\"ee8d08872363a669ab5b37a33e3fccfda\">Conserver les aliments selon les consignes indiquées sur l’emballage.\u003C\u002Fli>\u003Cli data-list-item-id=\"e04efff5206b6f97d5161888fc258cb58\">Bien faire cuire les aliments.\u003C\u002Fli>\u003Cli data-list-item-id=\"e78124e8f520ab7255c480220866ff4ce\">Consulter le conseil \u003Ca href=\"https:\u002F\u002Fsante.quebec\u002Fconseils-sante\u002Fintoxication-empoisonnement-alimentaire\u002F\">Intoxication alimentaire\u003C\u002Fa> pour plus d’information. \u003Cbr> \u003C\u002Fli>\u003C\u002Ful>",{"#type":703,"#text":851,"#format":94},{"typeAction":854,"sousTitre":855,"texte":856},"a_eviter","À éviter",{"value":857,"processed":858,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e091ee5daefe8d61351d4763fbbe41224\">Éviter les diètes amaigrissantes.\u003C\u002Fli>\u003Cli data-list-item-id=\"e896610687e31fc878e0ee449af6f2bfa\">Éviter l’alcool.\u003C\u002Fli>\u003Cli data-list-item-id=\"ed36282a06135f90ca7acd159d99c3fa0\">Éviter les boissons énergisantes.\u003C\u002Fli>\u003Cli data-list-item-id=\"ee2f9b917c8f707b8e588896d6af9aa30\">Éviter les aliments suivants :\u003Cul>\u003Cli data-list-item-id=\"eaca105b755a77125e6fd3fe51a066100\">Fèves germées ou luzerne\u003C\u002Fli>\u003Cli data-list-item-id=\"e5b791e96ca90cd76ae537a6b75271131\">Œufs crus ou pas complètement cuits, comme un jaune coulant\u003C\u002Fli>\u003Cli data-list-item-id=\"e79dc0103d35b4809c164d0c4af766ebb\">Vérifier les mayonnaises et les vinaigrettes césar\u003C\u002Fli>\u003Cli data-list-item-id=\"ec70c978702eccd72577321eb22584230\">Poissons ou fruits de mer crus ou fumés, comme des sushis, des huîtres ou du tartare\u003C\u002Fli>\u003Cli data-list-item-id=\"e31342ef72e9b6440f79de9d4b3648f72\">Fromages bleus, fromages à pâte molle ou produits faits de lait non pasteurisé\u003C\u002Fli>\u003Cli data-list-item-id=\"e132625899061815a052771d98c80a1aa\">Yogourt, lait ou jus de fruits non pasteurisés\u003C\u002Fli>\u003Cli data-list-item-id=\"eaae794904357ad528974126856d11db7\">Viande ou volaille crue ou pas assez cuite, comme du tartare, du carpaccio ou des saucisses à hot-dog  \u003C\u002Fli>\u003Cli data-list-item-id=\"ebbf8340ca1852ca2c6f03f55df622fa3\">Viandes froides (charcuteries)\u003C\u002Fli>\u003Cli data-list-item-id=\"e5b6c3f15927e635bd0dce9d7fbbea009\">Pâtés et cretons à tartiner\u003C\u002Fli>\u003Cli data-list-item-id=\"ee49553076e3a62823c91fda66534b353\">Foie et huile de foie de poisson\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>",{"#type":703,"#text":857,"#format":94},{"id":860,"titre":861,"conseils":862},"3102","Voir aussi",[863,872],{"id":864,"title":865,"translations":866},"532","Valeur nutritive des aliments",[867,870],{"title":868,"path":869},"Nutritional Value of Foods","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fnutritional-value-foods",{"title":865,"path":871},"\u002Fsq-1\u002Fconseils-sante\u002Fvaleur-nutritive-des-aliments",{"id":873,"title":874,"translations":875},"531","Introduction des aliments chez le bébé",[876,879],{"title":877,"path":878},"Introducing Foods to a Baby ","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fintroducing-foods-baby",{"title":874,"path":880},"\u002Fsq-1\u002Fconseils-sante\u002Fintroduction-des-aliments-chez-le-bebe",1794402414841]