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heures.\u003C\u002Fli>\u003Cli data-list-item-id=\"e0a78cacc2f1df36ccbb5848fcdd5051e\">Utiliser une compresse froide, un sac de glace, un sac de légumes congelés ou un sac de gel réfrigérant.\u003C\u002Fli>\u003Cli data-list-item-id=\"e342932ecf4393f1abcd1a66c1cb7a9a6\">Toujours mettre un linge entre la peau et la source de froid pour protéger la peau.\u003C\u002Fli>\u003Cli data-list-item-id=\"e7a2d1e06703dd386bd8387746f4f181f\">Après 24 à 48 heures, mettre de la chaleur pendant 20 à 30 minutes, 4 fois par jour.\u003C\u002Fli>\u003Cli data-list-item-id=\"ebe44574523e2c05d73dcc26a698f1ab9\">Pour diminuer la douleur, prendre de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil). En cas de doute, demander conseil en pharmacie.\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Attention, l’ibuprofène est contre-indiqué pour les enfants de moins de 6 mois.\u003C\u002Fp>\u003Cp>\u003Cstrong>Pour diminuer la douleur en position assise\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e2686fd855c5f729ef5da9d92cc8959f0\">S’asseoir en penchant légèrement le dos vers l’avant.\u003C\u002Fli>\u003Cli data-list-item-id=\"e0cda94b40ed2415b383559db32683f92\">Utiliser un coussin troué au centre ou à l’arrière.\u003C\u002Fli>\u003Cli data-list-item-id=\"e8f6eae1f349163dbfb29cbe57b12c6d5\">Éviter de rester assis(e) pendant de longues périodes.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Pour diminuer la douleur lors des selles\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e54eca21e4c6165008b080ab3b32795d3\">Prendre un bain de siège dans de l’eau tiède pendant 15 à 20 minutes.\u003C\u002Fli>\u003Cli data-list-item-id=\"e5e28dc108d0dc0e851cad0cf4077e217\">Prévenir la constipation en buvant suffisamment d’eau et en mangeant des aliments riches en fibres. Au besoin, consulter les conseils :\u003Cul>\u003Cli data-list-item-id=\"e2a5cdc2fe2dfd6da065f6dbb88cb88c8\">\u003Ca href=\"https:\u002F\u002Fsante.quebec\u002Fconseils-sante\u002Fconstipation-0-11-ans\u002F\">Constipation 0-11 ans\u003C\u002Fa>\u003C\u002Fli>\u003Cli data-list-item-id=\"e568fe5abf1ae31afd35163762d3be8e3\">\u003Ca href=\"https:\u002F\u002Fsante.quebec\u002Fconseils-sante\u002Fconstipation-12-ans-et-plus\u002F\">Constipation 12 ans et plus \u003C\u002Fa>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>",{"#type":705,"#text":852,"#format":94},{"id":855,"titre":856,"conseils":857},"2996","Voir aussi",[858,867,876],{"id":859,"title":860,"translations":861},"463","Constipation 12 ans et plus",[862,865],{"title":863,"path":864},"Constipation – Ages 12 and over","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fconstipation-ages-12-and-over",{"title":860,"path":866},"\u002Fsq-1\u002Fconseils-sante\u002Fconstipation-12-ans-et-plus",{"id":868,"title":869,"translations":870},"511","Blessure aux organes génitaux",[871,874],{"title":872,"path":873},"Genital Injury","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fgenital-injury",{"title":869,"path":875},"\u002Fsq-1\u002Fconseils-sante\u002Fblessure-aux-organes-genitaux",{"id":877,"title":878,"translations":879},"513","Coup au ventre",[880,883],{"title":881,"path":882},"Abdomen (belly) Injury","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fabdomen-belly-injury",{"title":878,"path":884},"\u002Fsq-1\u002Fconseils-sante\u002Fcoup-au-ventre",1793740370811]