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(1).jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":418,"url":419,"focalPoint":420,"large":421},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":40,"y":41},[422],{"name":423,"url":424,"height":425,"width":426},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":428,"url":429},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":530,"translationOutdated":10,"translations":531,"introductionConseil":537,"texteIcone":543,"tiroirNotes":609,"metatag":624,"listeCondition":652,"listeAction":689,"redirectionConseil":705},"266","Bleu ou bosse (sans ouverture de la peau)",{"enfant":526,"bebe":527,"aine":528,"adulte":529,"ado":22},"\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-enfant","\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-bebe","\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-aine","\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-adulte","adulte",[532,535],{"title":533,"path":534},"A bump or bruise (no open wound)","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-adult",{"title":524,"path":536},"\u002Fsq-1\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-adulte",{"titre":538,"texte":539},"C’est quoi, exactement?",{"processed":540,"value":541,"format":542},"Un bleu ou une bosse arrive après un coup ou une chute. La peau n’est pas ouverte, mais ce qu’il y a dessous est blessé. Si le coup est léger, un petit bleu peut apparaître. Si le coup est plus fort, il peut y avoir une grosse bosse ou du sang sous la peau. Pendant quelques jours, il peut y avoir de la douleur, un gonflement, de la rougeur ou de la chaleur. D’habitude, ces signes diminuent après 3 jours.","Un bleu ou une bosse arrive après un coup ou une chute. La peau n’est pas ouverte, mais ce qu’il y a dessous est blessé. Si le coup est léger, un petit bleu peut apparaître. Si le coup est plus fort, il peut y avoir une grosse bosse ou du sang sous la peau. Pendant quelques jours, il peut y avoir de la douleur, un gonflement, de la rougeur ou de la chaleur. D’habitude, ces signes diminuent après 3 jours. ","basic_html",{"id":544,"titre":545,"tuileTexteIcone":546},"1441"," Besoin d’aide?",[547,564,579,594],{"icone":548,"texte":561},{"id":549,"name":550,"path":551,"picto":552},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":553,"name":554,"mediaImage":555},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":557,"url":558,"focalPoint":559},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":560,"y":560},80,{"format":94,"processed":562,"value":563},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>",{"icone":565,"texte":576},{"id":566,"name":567,"path":568,"picto":569},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":570,"name":571,"mediaImage":572},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":573,"url":574,"focalPoint":575},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":560,"y":560},{"format":94,"processed":577,"value":578},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>",{"icone":580,"texte":591},{"id":581,"name":582,"path":583,"picto":584},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":585,"name":586,"mediaImage":587},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":582,"width":556,"height":556,"size":588,"url":589,"focalPoint":590},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":560,"y":560},{"format":94,"processed":592,"value":593},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>",{"icone":595,"texte":606},{"id":596,"name":597,"path":598,"picto":599},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":600,"name":601,"mediaImage":602},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":603,"url":604,"focalPoint":605},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":560,"y":560},{"format":94,"processed":607,"value":608},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.    \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.    \u003C\u002Fp>",{"id":610,"fieldAnchor":22,"notes":611,"references":621},"1442",{"titre":612,"texte":613,"miseAJour":616},"Notes et références",{"format":542,"processed":614,"value":615},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":617,"offset":618,"timestamp":619,"timezone":620},"2025-12-01T00:00:00+00:00","+00:00",1764547200,"UTC",[622],{"url":112,"title":623,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale",[625,631,632,637,641,645,649],{"__typename":626,"attributes":627,"tag":630},"MetaTagValue",{"content":628,"name":629},"Bleu ou bosse (sans ouverture de la peau) | Santé Québec","title","meta",{},{"__typename":633,"attributes":634,"tag":630},"MetaTagProperty",{"content":635,"property":636},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":633,"attributes":638,"tag":630},{"content":639,"property":640},"image\u002Fjpg","og:image:type",{"__typename":633,"attributes":642,"tag":630},{"content":643,"property":644},"1200","og:image:width",{"__typename":633,"attributes":646,"tag":630},{"content":647,"property":648},"630","og:image:height",{"__typename":633,"attributes":650,"tag":630},{"content":23,"property":651},"og:image:alt",[653,667],{"id":654,"titre":655,"fieldAnchor":22,"listeCondition":656},"1438","Quand consulter",[657,662],{"texte":658,"sousTitre":661},{"format":94,"processed":659,"value":660},"\u003Cul type=\"disc\">\n\u003Cli>de la difficulté à bouger ou à vous déplacer; \u003C\u002Fli>\n\u003Cli>un gros bleu (hématome) à l’oreille;  \u003C\u002Fli>\n\u003Cli>une déformation; \u003C\u002Fli>\n\u003Cli>une blessure au cou. \u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e7eac864ce51352b6f0709c68974fcb58\">de la difficulté à bouger ou à vous déplacer; \u003C\u002Fli>\u003Cli data-list-item-id=\"eaaa63f51347febdd01c969fcc9a5e83c\">un gros bleu (hématome) à l’oreille;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e9977b821da041b39274d02c06617f8a5\">une déformation; \u003C\u002Fli>\u003Cli data-list-item-id=\"e26920c61e0a153867a07f4de54066e6a\">une blessure au cou. \u003C\u002Fli>\u003C\u002Ful>","Si vous avez un de ces signes :",{"texte":663,"sousTitre":666},{"format":94,"processed":664,"value":665},"\u003Cul>\n\u003Cli>douleur qui augmente; \u003C\u002Fli>\n\u003Cli>écoulement de pus (liquide jaune-vert); \u003C\u002Fli>\n\u003Cli>rougeur ou enflure qui s’aggrave après 72 heures. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul>\u003Cli data-list-item-id=\"efd1e7cede078af8309f75473226e6b96\">douleur qui augmente; \u003C\u002Fli>\u003Cli data-list-item-id=\"ef4a26546b5e765bb621a85412f3068f8\">écoulement de pus (liquide jaune-vert); \u003C\u002Fli>\u003Cli data-list-item-id=\"ecb02553c84a96ae6a23196b070f3c800\">rougeur ou enflure qui s’aggrave après 72 heures. \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Si vous avez des signes d’infection, malgré les soins :  ",{"id":668,"titre":669,"fieldAnchor":22,"listeCondition":670},"1439","Quand aller à l’hôpital sans attendre",[671,673,675,677,679,681,683,685,687],{"texte":22,"sousTitre":672},"Vous ressentez une grosse douleur et la partie du corps blessée est déformée. ",{"texte":22,"sousTitre":674},"La douleur augmente avec des engourdissements, une faiblesse de la partie du corps blessée ou une perte de sensibilité.  ",{"texte":22,"sousTitre":676},"Votre cœur bat très vite ou vous avez des palpitations. ",{"texte":22,"sousTitre":678},"Vous avez de la fièvre et des frissons. ",{"texte":22,"sousTitre":680},"Vous vous sentez très faible ou très fatigué(e). ",{"texte":22,"sousTitre":682},"Vous avez de la difficulté à respirer. ",{"texte":22,"sousTitre":684},"Vous avez la peau pâle, moite et froide. ",{"texte":22,"sousTitre":686},"Votre blessure est liée à de la violence. ",{"texte":22,"sousTitre":688},"Vous avez des signes d’infection à l’endroit de la blessure qui s’aggravent vite : rougeur, enflure, douleur intense. ",{"id":690,"titre":691,"fieldAnchor":22,"listeAction":692},"1437","Quoi faire à la maison",[693,699],{"typeAction":694,"sousTitre":695,"texte":696},"quoi_faire","Quoi faire",{"value":697,"processed":698,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e6f2a707987f693ddb58eb9ab9c16d555\">Gardez la partie blessée en hauteur, sauf si : \u003Cul>\u003Cli data-list-item-id=\"ed394fd96eb54b025d6dff5cdb81b5b36\">elle est déformée (possible fracture) → ne pas la bouger; \u003C\u002Fli>\u003Cli data-list-item-id=\"e69077364f7defc38e7aed5a359817d01\">la blessure est au cou → ne bougez pas ou ne bougez pas la personne. \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e6049f91c68ef90637d697a1ff2fe50a9\">Durant les 48 heures après le coup, mettez du froid sur la partie blessée pendant 15 à 20 minutes, toutes les 2 heures. Ça aide à réduire l’enflure et la douleur. Ne pas le faire si vous avez un problème de circulation sanguine. \u003C\u002Fli>\u003Cli data-list-item-id=\"eebb00cc4c63509dd261cbfac4051abfa\">À partir du 3e jour, mettez de la chaleur sur la partie blessée pendant 20 à 30 minutes, 4 fois par jour. Ne pas le faire si vous avez un problème de circulation, de coagulation ou si vous utilisez un gel analgésique. \u003C\u002Fli>\u003Cli data-list-item-id=\"e25b555b7c9858a2a50babee30510d189\">Si vous avez mal, vous pouvez prendre des médicaments comme de l’acétaminophène (Tylenol), si aucune contre-indication. Demandez conseil en pharmacie. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Gardez la partie blessée en hauteur, sauf si : \n\u003Cul>\n\u003Cli>elle est déformée (possible fracture) → ne pas la bouger; \u003C\u002Fli>\n\u003Cli>la blessure est au cou → ne bougez pas ou ne bougez pas la personne. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>Durant les 48 heures après le coup, mettez du froid sur la partie blessée pendant 15 à 20 minutes, toutes les 2 heures. Ça aide à réduire l’enflure et la douleur. Ne pas le faire si vous avez un problème de circulation sanguine. \u003C\u002Fli>\n\u003Cli>À partir du 3e jour, mettez de la chaleur sur la partie blessée pendant 20 à 30 minutes, 4 fois par jour. Ne pas le faire si vous avez un problème de circulation, de coagulation ou si vous utilisez un gel analgésique. \u003C\u002Fli>\n\u003Cli>Si vous avez mal, vous pouvez prendre des médicaments comme de l’acétaminophène (Tylenol), si aucune contre-indication. Demandez conseil en pharmacie. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":700,"sousTitre":701,"texte":702},"a_eviter","À éviter",{"value":703,"processed":704,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e51509bf9ccb8e156f4e6cf237f07c0a6\">Si la partie du corps est déformée (possible fracture) → ne pas la bouger. \u003C\u002Fli>\u003Cli data-list-item-id=\"ebbd87a935544bc93cff81007e802d8fb\">Si la blessure est au cou → ne bougez pas ou ne bougez pas la personne. \u003C\u002Fli>\u003Cli data-list-item-id=\"e54fed496a8a1361fd1b9a7e53367956b\">Ne massez pas la partie blessée.\u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Si la partie du corps est déformée (possible fracture) → ne pas la bouger. \u003C\u002Fli>\n\u003Cli>Si la blessure est au cou → ne bougez pas ou ne bougez pas la personne. \u003C\u002Fli>\n\u003Cli>Ne massez pas la partie blessée.\u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":706,"titre":707,"conseils":22},"1440","Voir aussi",1780068154737]