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(1).jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":418,"url":419,"focalPoint":420,"large":421},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":40,"y":41},[422],{"name":423,"url":424,"height":425,"width":426},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":428,"url":429},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":530,"translationOutdated":10,"translations":531,"introductionConseil":537,"texteIcone":543,"tiroirNotes":609,"metatag":624,"listeCondition":652,"listeAction":676,"redirectionConseil":692},"263","Bleu ou bosse (sans ouverture de la peau)",{"enfant":526,"bebe":527,"aine":528,"adulte":529,"ado":22},"\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-enfant","\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-bebe","\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-aine","\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-adulte","bebe",[532,535],{"title":533,"path":534},"A bump or bruise (no open wound)","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-baby",{"title":524,"path":536},"\u002Fsq-1\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-bebe",{"titre":538,"texte":539},"C’est quoi, exactement?",{"processed":540,"value":541,"format":542},"Un bleu ou une bosse arrive après un coup ou une chute. La peau n’est pas ouverte, mais ce qu’il y a dessous est blessé. Si le coup est léger, un petit bleu peut apparaître. Si le coup est plus fort, il peut y avoir une grosse bosse ou du sang sous la peau. Pendant quelques jours, il peut y avoir de la douleur, un gonflement, de la rougeur ou de la chaleur. D’habitude, ces signes diminuent après 3 jours.","Un bleu ou une bosse arrive après un coup ou une chute. La peau n’est pas ouverte, mais ce qu’il y a dessous est blessé. Si le coup est léger, un petit bleu peut apparaître. Si le coup est plus fort, il peut y avoir une grosse bosse ou du sang sous la peau. Pendant quelques jours, il peut y avoir de la douleur, un gonflement, de la rougeur ou de la chaleur. D’habitude, ces signes diminuent après 3 jours. ","basic_html",{"id":544,"titre":545,"tuileTexteIcone":546},"1429"," Besoin d’aide?",[547,564,579,594],{"icone":548,"texte":561},{"id":549,"name":550,"path":551,"picto":552},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":553,"name":554,"mediaImage":555},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":557,"url":558,"focalPoint":559},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":560,"y":560},80,{"format":94,"processed":562,"value":563},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>",{"icone":565,"texte":576},{"id":566,"name":567,"path":568,"picto":569},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":570,"name":571,"mediaImage":572},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":573,"url":574,"focalPoint":575},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":560,"y":560},{"format":94,"processed":577,"value":578},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>",{"icone":580,"texte":591},{"id":581,"name":582,"path":583,"picto":584},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":585,"name":586,"mediaImage":587},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":582,"width":556,"height":556,"size":588,"url":589,"focalPoint":590},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":560,"y":560},{"format":94,"processed":592,"value":593},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>",{"icone":595,"texte":606},{"id":596,"name":597,"path":598,"picto":599},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":600,"name":601,"mediaImage":602},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":603,"url":604,"focalPoint":605},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":560,"y":560},{"format":94,"processed":607,"value":608},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.    \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.    \u003C\u002Fp>",{"id":610,"fieldAnchor":22,"notes":611,"references":621},"1430",{"titre":612,"texte":613,"miseAJour":616},"Notes et références",{"format":542,"processed":614,"value":615},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":617,"offset":618,"timestamp":619,"timezone":620},"2025-12-12T00:00:00+00:00","+00:00",1765497600,"UTC",[622],{"url":112,"title":623,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale",[625,631,632,637,641,645,649],{"__typename":626,"attributes":627,"tag":630},"MetaTagValue",{"content":628,"name":629},"Bleu ou bosse (sans ouverture de la peau) | Santé Québec","title","meta",{},{"__typename":633,"attributes":634,"tag":630},"MetaTagProperty",{"content":635,"property":636},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":633,"attributes":638,"tag":630},{"content":639,"property":640},"image\u002Fjpg","og:image:type",{"__typename":633,"attributes":642,"tag":630},{"content":643,"property":644},"1200","og:image:width",{"__typename":633,"attributes":646,"tag":630},{"content":647,"property":648},"630","og:image:height",{"__typename":633,"attributes":650,"tag":630},{"content":23,"property":651},"og:image:alt",[653,667],{"id":654,"titre":655,"fieldAnchor":22,"listeCondition":656},"1426","Quand consulter",[657,662],{"texte":658,"sousTitre":661},{"format":94,"processed":659,"value":660},"\u003Cul type=\"disc\">\n\u003Cli>de la difficulté à bouger ou à se déplacer; \u003C\u002Fli>\n\u003Cli>un gros bleu (hématome) à l’oreille;  \u003C\u002Fli>\n\u003Cli>une blessure au cou.\u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e9893b5d4bff464bd8d3d806d31925559\">de la difficulté à bouger ou à se déplacer; \u003C\u002Fli>\u003Cli data-list-item-id=\"e1b2bccdda3b555d50d56cd459274335a\">un gros bleu (hématome) à l’oreille;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e6bd31d62bb18b35794ecebddcbdb7b3c\">une blessure au cou.\u003C\u002Fli>\u003C\u002Ful>","Votre enfant a un de ces signes :",{"texte":663,"sousTitre":666},{"format":94,"processed":664,"value":665},"\u003Cul>\n\u003Cli>douleur qui augmente; \u003C\u002Fli>\n\u003Cli>écoulement de pus (liquide jaune-vert); \u003C\u002Fli>\n\u003Cli>rougeur ou enflure qui s’aggrave après 72 heures. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul>\u003Cli data-list-item-id=\"efd1e7cede078af8309f75473226e6b96\">douleur qui augmente; \u003C\u002Fli>\u003Cli data-list-item-id=\"ef4a26546b5e765bb621a85412f3068f8\">écoulement de pus (liquide jaune-vert); \u003C\u002Fli>\u003Cli data-list-item-id=\"ecb02553c84a96ae6a23196b070f3c800\">rougeur ou enflure qui s’aggrave après 72 heures. \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Votre enfant a des signes d'infection, malgré les soins :  ",{"id":668,"titre":669,"fieldAnchor":22,"listeCondition":670},"1427","Quand aller à l’hôpital sans attendre",[671],{"texte":672,"sousTitre":675},{"format":94,"processed":673,"value":674},"\u003Cul type=\"disc\">\n\u003Cli>a très mal et que vous voyez une déformation de la partie du corps blessée; \u003C\u002Fli>\n\u003Cli>a une douleur de plus en plus forte avec des engourdissements, une faiblesse de la partie du corps blessée ou une perte de sensibilité;  \u003C\u002Fli>\n\u003Cli>a le cœur qui bat très vite;  \u003C\u002Fli>\n\u003Cli>a de la fièvre et des frissons; \u003C\u002Fli>\n\u003Cli>est très faible ou fatigué(e); \u003C\u002Fli>\n\u003Cli>a de la difficulté à respirer; \u003C\u002Fli>\n\u003Cli>a la peau pâle, moite et froide; \u003C\u002Fli>\n\u003Cli>a une blessure qui peut être liée à une situation de violence; \u003C\u002Fli>\n\u003Cli>a des signes d’infection à l’endroit de la blessure qui s’aggravent vite : rougeur, enflure, douleur intense. \u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e66d9676cde98405ece577ff2bb5e0436\">a très mal et que vous voyez une déformation de la partie du corps blessée; \u003C\u002Fli>\u003Cli data-list-item-id=\"e61bdac0430c2dd8c5d87cea1006815e1\">a une douleur de plus en plus forte avec des engourdissements, une faiblesse de la partie du corps blessée ou une perte de sensibilité;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e27c14e66f68cfb10343cdfb7ef45634e\">a le cœur qui bat très vite;  \u003C\u002Fli>\u003Cli data-list-item-id=\"ef3a3a27bb4347d392493abe9b4949820\">a de la fièvre et des frissons; \u003C\u002Fli>\u003Cli data-list-item-id=\"e5e337b54ded805aeeca364959a8bef7c\">est très faible ou fatigué(e); \u003C\u002Fli>\u003Cli data-list-item-id=\"e163e7b5b1b33404c8877a7a71d573237\">a de la difficulté à respirer; \u003C\u002Fli>\u003Cli data-list-item-id=\"e22fe633d8d8e9a6f3e0d7603fb234ab6\">a la peau pâle, moite et froide; \u003C\u002Fli>\u003Cli data-list-item-id=\"eada6657843a04339839dbd11039f562f\">a une blessure qui peut être liée à une situation de violence; \u003C\u002Fli>\u003Cli data-list-item-id=\"e270321b85af78a96453484ad5a8257df\">a des signes d’infection à l’endroit de la blessure qui s’aggravent vite : rougeur, enflure, douleur intense. \u003C\u002Fli>\u003C\u002Ful>","Si votre enfant : ",{"id":677,"titre":678,"fieldAnchor":22,"listeAction":679},"1425","Quoi faire à la maison",[680,686],{"typeAction":681,"sousTitre":682,"texte":683},"quoi_faire","Quoi faire",{"value":684,"processed":685,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ef1f643bfb9c8634037f56b0d92f49f9d\">Aidez votre enfant à garder la partie blessée en hauteur, sauf si : \u003Cul>\u003Cli data-list-item-id=\"eb0634953302c1362f254489ca1193479\">la partie du corps est déformée (possible fracture) → ne pas la bouger;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e8df018e796d9dda4403edb4d9d0b9757\">la blessure est au cou → ne pas déplacer l’enfant. \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e717d7a3f5cdb731c327ab40f2e0a93f1\">Vous pouvez mettre du froid sur la partie blessée pendant 15 à 20 minutes, toutes les 2 heures, pendant 24 à 48 heures après le coup. Ça aide à réduire l’enflure et la douleur. Ne pas le faire si votre enfant a un problème de circulation. \u003C\u002Fli>\u003Cli data-list-item-id=\"e59d6ecdd72422bff78b68f54eae68804\">À partir du 3e jour, appliquez de la chaleur sur la partie blessée pendant 20 à 30 minutes, 4 fois par jour. Ne pas le faire si votre enfant a un problème de circulation, un trouble de coagulation ou si vous lui avez appliqué un gel analgésique. \u003C\u002Fli>\u003Cli data-list-item-id=\"ed67419f88c6122806f24d330ce45be66\">Si votre enfant semble avoir mal, suivez les conseils obtenus en pharmacie. Vous pouvez lui donner de l’acétaminophène (Tylenol), si ça lui est permis. Attention l’ibuprofène est contre-indiqué pour les enfants de moins de 6 mois.\u003Cstrong> \u003C\u002Fstrong> \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Aidez votre enfant à garder la partie blessée en hauteur, sauf si : \n\u003Cul>\n\u003Cli>la partie du corps est déformée (possible fracture) → ne pas la bouger;  \u003C\u002Fli>\n\u003Cli>la blessure est au cou → ne pas déplacer l’enfant. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>Vous pouvez mettre du froid sur la partie blessée pendant 15 à 20 minutes, toutes les 2 heures, pendant 24 à 48 heures après le coup. Ça aide à réduire l’enflure et la douleur. Ne pas le faire si votre enfant a un problème de circulation. \u003C\u002Fli>\n\u003Cli>À partir du 3e jour, appliquez de la chaleur sur la partie blessée pendant 20 à 30 minutes, 4 fois par jour. Ne pas le faire si votre enfant a un problème de circulation, un trouble de coagulation ou si vous lui avez appliqué un gel analgésique. \u003C\u002Fli>\n\u003Cli>Si votre enfant semble avoir mal, suivez les conseils obtenus en pharmacie. Vous pouvez lui donner de l’acétaminophène (Tylenol), si ça lui est permis. Attention l’ibuprofène est contre-indiqué pour les enfants de moins de 6 mois.\u003Cstrong> \u003C\u002Fstrong> \u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":687,"sousTitre":688,"texte":689},"a_eviter","À éviter",{"value":690,"processed":691,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e51509bf9ccb8e156f4e6cf237f07c0a6\">Si la partie du corps est déformée (possible fracture) → ne pas la bouger.  \u003C\u002Fli>\u003Cli data-list-item-id=\"ebbd87a935544bc93cff81007e802d8fb\">Si la blessure est au cou → ne pas déplacer l’enfant. \u003C\u002Fli>\u003Cli data-list-item-id=\"e54fed496a8a1361fd1b9a7e53367956b\">Ne massez pas la partie blessée.\u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Si la partie du corps est déformée (possible fracture) → ne pas la bouger.  \u003C\u002Fli>\n\u003Cli>Si la blessure est au cou → ne pas déplacer l’enfant. \u003C\u002Fli>\n\u003Cli>Ne massez pas la partie blessée.\u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":693,"titre":694,"conseils":22},"1428","Voir aussi",1780068196305]