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(1).jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":418,"url":419,"focalPoint":420,"large":421},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":40,"y":41},[422],{"name":423,"url":424,"height":425,"width":426},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":428,"url":429},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":530,"translationOutdated":10,"translations":531,"introductionConseil":537,"texteIcone":543,"tiroirNotes":609,"metatag":624,"listeCondition":652,"listeAction":689,"redirectionConseil":705},"265","Bleu ou bosse (sans ouverture de la peau)",{"enfant":526,"bebe":527,"aine":528,"adulte":529,"ado":22},"\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-enfant","\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-bebe","\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-aine","\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-adulte","enfant",[532,535],{"title":533,"path":534},"A bump or bruise (no open wound)","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-kid",{"title":524,"path":536},"\u002Fsq-1\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-enfant",{"titre":538,"texte":539},"C’est quoi, exactement?",{"processed":540,"value":541,"format":542},"Un bleu ou une bosse arrive après un coup ou une chute. La peau n’est pas ouverte, mais ce qu’il y a dessous est blessé. Si le coup est léger, un petit bleu peut apparaître. Si le coup est plus fort, il peut y avoir une grosse bosse ou du sang sous la peau. Pendant quelques jours, il peut y avoir de la douleur, un gonflement, de la rougeur ou de la chaleur. D’habitude, ces signes diminuent après 3 jours.","Un bleu ou une bosse arrive après un coup ou une chute. La peau n’est pas ouverte, mais ce qu’il y a dessous est blessé. Si le coup est léger, un petit bleu peut apparaître. Si le coup est plus fort, il peut y avoir une grosse bosse ou du sang sous la peau. Pendant quelques jours, il peut y avoir de la douleur, un gonflement, de la rougeur ou de la chaleur. D’habitude, ces signes diminuent après 3 jours. ","basic_html",{"id":544,"titre":545,"tuileTexteIcone":546},"1435"," Besoin d’aide?",[547,564,579,594],{"icone":548,"texte":561},{"id":549,"name":550,"path":551,"picto":552},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":553,"name":554,"mediaImage":555},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":557,"url":558,"focalPoint":559},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":560,"y":560},80,{"format":94,"processed":562,"value":563},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>",{"icone":565,"texte":576},{"id":566,"name":567,"path":568,"picto":569},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":570,"name":571,"mediaImage":572},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":573,"url":574,"focalPoint":575},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":560,"y":560},{"format":94,"processed":577,"value":578},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>",{"icone":580,"texte":591},{"id":581,"name":582,"path":583,"picto":584},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":585,"name":586,"mediaImage":587},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":582,"width":556,"height":556,"size":588,"url":589,"focalPoint":590},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":560,"y":560},{"format":94,"processed":592,"value":593},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>",{"icone":595,"texte":606},{"id":596,"name":597,"path":598,"picto":599},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":600,"name":601,"mediaImage":602},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":603,"url":604,"focalPoint":605},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":560,"y":560},{"format":94,"processed":607,"value":608},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.    \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.    \u003C\u002Fp>",{"id":610,"fieldAnchor":22,"notes":611,"references":621},"1436",{"titre":612,"texte":613,"miseAJour":616},"Notes et références",{"format":542,"processed":614,"value":615},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":617,"offset":618,"timestamp":619,"timezone":620},"2025-12-01T00:00:00+00:00","+00:00",1764547200,"UTC",[622],{"url":112,"title":623,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale",[625,631,632,637,641,645,649],{"__typename":626,"attributes":627,"tag":630},"MetaTagValue",{"content":628,"name":629},"Bleu ou bosse (sans ouverture de la peau) | Santé Québec","title","meta",{},{"__typename":633,"attributes":634,"tag":630},"MetaTagProperty",{"content":635,"property":636},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":633,"attributes":638,"tag":630},{"content":639,"property":640},"image\u002Fjpg","og:image:type",{"__typename":633,"attributes":642,"tag":630},{"content":643,"property":644},"1200","og:image:width",{"__typename":633,"attributes":646,"tag":630},{"content":647,"property":648},"630","og:image:height",{"__typename":633,"attributes":650,"tag":630},{"content":23,"property":651},"og:image:alt",[653,667],{"id":654,"titre":655,"fieldAnchor":22,"listeCondition":656},"1432","Quand consulter",[657,662],{"texte":658,"sousTitre":661},{"format":94,"processed":659,"value":660},"\u003Cul type=\"disc\">\n\u003Cli>de la difficulté à bouger ou à te déplacer; \u003C\u002Fli>\n\u003Cli>un gros bleu (hématome) à l’oreille;  \u003C\u002Fli>\n\u003Cli>une blessure au cou. \u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e9893b5d4bff464bd8d3d806d31925559\">de la difficulté à bouger ou à te déplacer; \u003C\u002Fli>\u003Cli data-list-item-id=\"e1b2bccdda3b555d50d56cd459274335a\">un gros bleu (hématome) à l’oreille;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e6bd31d62bb18b35794ecebddcbdb7b3c\">une blessure au cou. \u003C\u002Fli>\u003C\u002Ful>","Si tu as un de ces signes :",{"texte":663,"sousTitre":666},{"format":94,"processed":664,"value":665},"\u003Cul>\n\u003Cli>douleur qui augmente; \u003C\u002Fli>\n\u003Cli>écoulement de pus (liquide jaune-vert); \u003C\u002Fli>\n\u003Cli>rougeur ou enflure qui s’aggrave après 72 heures. \u003Cbr> \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne).\u003C\u002Fp>\n","\u003Cul>\u003Cli data-list-item-id=\"efd1e7cede078af8309f75473226e6b96\">douleur qui augmente; \u003C\u002Fli>\u003Cli data-list-item-id=\"ef4a26546b5e765bb621a85412f3068f8\">écoulement de pus (liquide jaune-vert); \u003C\u002Fli>\u003Cli data-list-item-id=\"ecb02553c84a96ae6a23196b070f3c800\">rougeur ou enflure qui s’aggrave après 72 heures. \u003Cbr> \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne).\u003C\u002Fp>","Si tu as des signes d’infection, malgré les soins :  ",{"id":668,"titre":669,"fieldAnchor":22,"listeCondition":670},"1433","Quand aller à l’hôpital sans attendre",[671,673,675,677,679,681,683,685,687],{"texte":22,"sousTitre":672},"Ta douleur est très forte et la partie du corps blessée est déformée. ",{"texte":22,"sousTitre":674},"Ta douleur augmente et tu as des engourdissements, une faiblesse du membre blessé ou une perte de sensibilité.  ",{"texte":22,"sousTitre":676},"Tu sens ton cœur battre très vite ou tu as des palpitations. ",{"texte":22,"sousTitre":678},"Tu as de la fièvre et des frissons. ",{"texte":22,"sousTitre":680},"Tu te sens très faible ou très fatigué(e). ",{"texte":22,"sousTitre":682},"Tu as de la difficulté à respirer. ",{"texte":22,"sousTitre":684},"Tu as la peau pâle, moite et froide. ",{"texte":22,"sousTitre":686},"Ta blessure est liée à de la violence. ",{"texte":22,"sousTitre":688},"Tu as des signes d’infection à l’endroit de la blessure qui s’aggravent vite : rougeur, enflure, douleur intense. ",{"id":690,"titre":691,"fieldAnchor":22,"listeAction":692},"1431","Quoi faire à la maison",[693,699],{"typeAction":694,"sousTitre":695,"texte":696},"quoi_faire","Quoi faire",{"value":697,"processed":698,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e07bfcabef4cf5f0ceddf4ece59014cde\">Garde la partie blessée en hauteur, sauf si : \u003Cul>\u003Cli data-list-item-id=\"e2a0a66c1de01a64ececce082808cadf4\">elle est déformée (possible fracture) → ne la bouge pas; \u003C\u002Fli>\u003Cli data-list-item-id=\"ed837ce3238fc4283c1bbe8009c77393a\">la blessure est au cou → ne bouge pas la personne ou ne bouge pas. \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e983ed1b482b2a116b23f26d7db9c742c\">Durant les 48 heures après le coup, mets une compresse froide ou de la glace sur la partie blessée pendant 15 à 20 minutes, toutes les 2 heures. Ça aide à réduire l’enflure et la douleur. Ne le fais pas si tu as des problèmes de circulation. \u003C\u002Fli>\u003Cli data-list-item-id=\"ed7c4da9a82ce59454fa1031f2ff7a140\">À partir du 3e jour, mets de la chaleur sur la partie blessée pendant 20 à 30 minutes, 4 fois par jour. Ne le fais pas si tu as des problèmes de circulation, de coagulation ou si tu as mis un gel analgésique. \u003C\u002Fli>\u003Cli data-list-item-id=\"e487db28defc2742a1822039f9a6c0587\">Si tu as mal, tu peux prendre des médicaments comme de l’acétaminophène (Tylenol), si aucune contre-indication. Demande conseil en pharmacie.\u003Cstrong> \u003C\u002Fstrong> \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Garde la partie blessée en hauteur, sauf si : \n\u003Cul>\n\u003Cli>elle est déformée (possible fracture) → ne la bouge pas; \u003C\u002Fli>\n\u003Cli>la blessure est au cou → ne bouge pas la personne ou ne bouge pas. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>Durant les 48 heures après le coup, mets une compresse froide ou de la glace sur la partie blessée pendant 15 à 20 minutes, toutes les 2 heures. Ça aide à réduire l’enflure et la douleur. Ne le fais pas si tu as des problèmes de circulation. \u003C\u002Fli>\n\u003Cli>À partir du 3e jour, mets de la chaleur sur la partie blessée pendant 20 à 30 minutes, 4 fois par jour. Ne le fais pas si tu as des problèmes de circulation, de coagulation ou si tu as mis un gel analgésique. \u003C\u002Fli>\n\u003Cli>Si tu as mal, tu peux prendre des médicaments comme de l’acétaminophène (Tylenol), si aucune contre-indication. Demande conseil en pharmacie.\u003Cstrong> \u003C\u002Fstrong> \u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":700,"sousTitre":701,"texte":702},"a_eviter","À éviter",{"value":703,"processed":704,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e18ecab39b2d8766753cfc1d55ef0f8ff\">Si la partie blessée est déformée (possible fracture) → ne la bouge pas.\u003C\u002Fli>\u003Cli data-list-item-id=\"e2ca9ec719ff78e9a0223382d728f2911\">Si la blessure est au cou → ne bouge pas la personne ou ne bouge pas. \u003C\u002Fli>\u003Cli data-list-item-id=\"eea1e425a3d810aeb8a7dd5da731ba9f2\">Ne masse pas la partie blessée. \u003Cbr>\u003Cbr> \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Si la partie blessée est déformée (possible fracture) → ne la bouge pas.\u003C\u002Fli>\n\u003Cli>Si la blessure est au cou → ne bouge pas la personne ou ne bouge pas. \u003C\u002Fli>\n\u003Cli>Ne masse pas la partie blessée. \u003Cbr>\u003Cbr> \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":706,"titre":707,"conseils":22},"1434","Voir aussi",1780068196494]