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Les selles (caca) peuvent être dures. On peut avoir mal au ventre ou avoir l’impression que les selles ne sont pas complètement sorties. Ce n’est pas inquiétant d’être constipé(e), mais il faut trouver un moyen de se soulager.","basic_html",{"id":630,"fieldAnchor":22,"notes":631,"references":641},"2663",{"titre":632,"texte":633,"miseAJour":636},"Notes et références",{"format":628,"processed":634,"value":635},{"#type":626,"#text":635,"#format":628},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.  ",{"time":637,"offset":638,"timestamp":639,"timezone":640},"2026-10-08T00:00:00+00:00","+00:00",1791417600,"UTC",[642],{"url":606,"title":643,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire ",[645,651,652,657,661,665,669],{"__typename":646,"attributes":647,"tag":650},"MetaTagValue",{"content":648,"name":649},"Constipation 12 ans et plus) | Santé 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811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":686,"name":687,"mediaImage":688},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":689,"height":689,"size":690,"url":691,"focalPoint":692},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":693,"y":693},80,{"format":94,"processed":695,"value":696},{"#type":626,"#text":696,"#format":94},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps. \u003C\u002Fp>",{"icone":698,"texte":708},{"id":441,"name":699,"path":700,"picto":701},"Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":702,"name":703,"mediaImage":704},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":689,"height":689,"size":705,"url":706,"focalPoint":707},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":693,"y":693},{"format":94,"processed":709,"value":710},{"#type":626,"#text":710,"#format":94},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.\u003C\u002Fp>",{"icone":712,"texte":723},{"id":713,"name":714,"path":715,"picto":716},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":717,"name":718,"mediaImage":719},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":714,"width":689,"height":689,"size":720,"url":721,"focalPoint":722},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":693,"y":693},{"format":94,"processed":724,"value":725},{"#type":626,"#text":725,"#format":94},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.\u003C\u002Fp>",{"icone":727,"texte":737},{"id":489,"name":728,"path":729,"picto":730},"Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":731,"name":732,"mediaImage":733},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":689,"height":689,"size":734,"url":735,"focalPoint":736},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":693,"y":693},{"format":94,"processed":738,"value":739},{"#type":626,"#text":739,"#format":94},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">gap.soinsvirtuels\u003C\u002Fa> ou composez le 811, option 3.\u003C\u002Fp>",[741,743,745,747,749,751,753,755,757,762],{"texte":22,"sousTitre":742},"Pas de selle (constipation) depuis 5 à 7 jours, même après avoir suivi les conseils",{"texte":22,"sousTitre":744},"Constipation qui ne s’améliore pas ou qui empire",{"texte":22,"sousTitre":746},"Passage de la 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65 ans :",{"texte":763,"sousTitre":766},{"format":94,"processed":764,"value":765},{"#type":626,"#text":765,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"ed6ed91f5e7f5f9443b46909a26ad807c\">selles moins fréquentes (constipation)\u003C\u002Fli>\u003Cli data-list-item-id=\"e8762f8eba2a7d091d31881b2a4e77591\">changement de forme ou d’apparence des selles\u003C\u002Fli>\u003C\u002Ful>","À partir de 40 ans : changement sans raison dans les habitudes de selles, par exemple :",{"id":768,"titre":769,"fieldAnchor":22,"texteIcones":22,"listeCondition":770},"2661","Quand aller à l’hôpital sans attendre",[771,773,775,777,779],{"texte":22,"sousTitre":772},"Beaucoup de sang rouge ou noir dans les selles",{"texte":22,"sousTitre":774},"Vomissements fréquents ou vomi vert ou jaune-vert",{"texte":22,"sousTitre":776},"Vomissements qui ressemblent à des selles",{"texte":22,"sousTitre":778},"Mal de ventre important et ventre très dur depuis plus de 2 heures",{"texte":780,"sousTitre":783},{"format":94,"processed":781,"value":782},{"#type":626,"#text":782,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e5f836097181150e34402a89f671e2147\">fatigue inhabituelle (somnolence) ou difficulté à rester éveillé(e)\u003C\u002Fli>\u003Cli data-list-item-id=\"e29d3121c849b73a5274e65649e4a728c\">peu de réactions à ce qui se passe autour\u003C\u002Fli>\u003Cli data-list-item-id=\"eaa6b77f62fc0452814ca828d73f3b26d\">confusion, agitation ou comportement inhabituel\u003C\u002Fli>\u003Cli data-list-item-id=\"ec84c6c4b2a946c7becbde4bdbaa18db7\">hallucinations (voir ou entendre des choses qui ne sont pas réelles)\u003C\u002Fli>\u003Cli data-list-item-id=\"ea62fa1a501a24462885be8d32a6352e2\">moins d’appétit ou moins soif\u003C\u002Fli>\u003Cli data-list-item-id=\"e40e6cbfc6578602ed9780f94787493d7\">difficulté à réaliser les activités normales de la journée \u003C\u002Fli>\u003C\u002Ful>","Changements rapides de l’état général :",{"id":785,"titre":786,"fieldAnchor":22,"listeAction":787},"2658","Quoi faire à la maison",[788,794],{"typeAction":789,"sousTitre":790,"texte":791},"quoi_faire","À faire",{"value":792,"processed":793,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"eff2fcfbc462236f3ff73c929653b3288\">Masser le ventre.\u003C\u002Fli>\u003Cli data-list-item-id=\"e002087921c6081e45ab70eae72d77561\">Demander conseil en pharmacie avant d’utiliser un traitement contre la constipation.\u003C\u002Fli>\u003Cli data-list-item-id=\"e05225d91cbb3723ca3f63e7974210dce\">Vérifier auprès d’un(e) pharmacien(ne) si la constipation peut être un effet secondaire d’un médicament.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Aller à la selle plus facilement\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"eb8818ecf16254b0852d416d462ad313e\">À la toilette, mettre les pieds sur un petit banc.\u003C\u002Fli>\u003Cli data-list-item-id=\"e831b8c94319fd07047bcfefbdeab23a8\">Choisir une salle de bain calme et intime.\u003C\u002Fli>\u003Cli data-list-item-id=\"e282f486b5d05922fe5372709b57336a1\">Expirer (faire sortir l’air des poumons) en poussant.\u003C\u002Fli>\u003Cli data-list-item-id=\"eea22ab86d806ac642d6a0f833bc5a079\">Essayer d’aller à la toilette aux mêmes heures chaque jour (horaire fixe).\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Bien s’hydrater et s’alimenter\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"edbd4c2b2c14288279a0d9f9b2895dd96\">Boire de l’eau tout au long de la journée, sauf si un(e) professionnel(le) de la santé dit de ne pas le faire.\u003Cul>\u003Cli data-list-item-id=\"efe312d8c03ee1e24d01875ab26cb24f5\">12 à 64 ans : 2 à 3 litres par jour\u003C\u002Fli>\u003Cli data-list-item-id=\"ed65f6f27a7a8bad48241053a1a2a5797\">65 ans et plus : 1,6 à 2 litres par jour  \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"ef134703d32247e043bd6c8213954e0b3\">Manger des aliments riches en fibres, comme les fruits, les légumes, les grains entiers, les pruneaux et les légumineuses.\u003C\u002Fli>\u003Cli data-list-item-id=\"e9e6e21097de7515c560a3f1f0a975718\">Prendre des petits repas.\u003C\u002Fli>\u003Cli data-list-item-id=\"e5eaf0687861c97f0523ce19b5a550f2a\">Bien mastiquer (mâcher) la nourriture.\u003C\u002Fli>\u003Cli data-list-item-id=\"ed14405463733c309796b95ac89fd4461\">Boire 120 ml de jus de pruneau ou de figue 30 minutes avant les repas.\u003C\u002Fli>\u003Cli data-list-item-id=\"eecdcb53471bea865a0d5486896b975a8\">Boire de l’eau chaude avec ou sans jus de citron 30 minutes avant les repas.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Bouger\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ee2a75a228d8e90defb1630572aeb3625\">Debout, contracter puis relâcher les muscles du ventre plusieurs fois par jour.\u003C\u002Fli>\u003Cli data-list-item-id=\"ed1dd02be49bebdc59d4473bdcd508864\">Faire au moins 20 minutes d’activité physique par jour : favoriser la marche, la natation ou le vélo.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e77bd47e38dae97e04938102ca7967057\">Prévoir chaque jour une marche de 20 à 30 minutes après un repas.\u003C\u002Fli>\u003Cli data-list-item-id=\"e8cb0f146f57a9a5065e815927265387a\">Pour les personnes de 65 ans et plus : demander de l’aide pour les déplacements lorsque nécessaire afin de continuer à bouger.\u003C\u002Fli>\u003Cli data-list-item-id=\"e9991236728921e8582a4b52aa8261efd\">Pour les personnes à mobilité réduite :\u003C\u002Fli>\u003Cli data-list-item-id=\"eb36d0fc36605c4a23652fa3180411396\">Bouger selon sa capacité pour rester mobile et aider le fonctionnement de l’intestin.\u003C\u002Fli>\u003Cli data-list-item-id=\"ef31bca1ac2ee1ce228521fa758c34f16\">Au besoin, se faire aider pour certains exercices (exercices passifs). \u003Cbr> \u003C\u002Fli>\u003C\u002Ful>",{"#type":626,"#text":792,"#format":94},{"typeAction":795,"sousTitre":796,"texte":797},"a_eviter","À éviter",{"value":798,"processed":799,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e6e3826e001a978e980067837514395ca\">Ne pas prendre de laxatifs ou de médicaments antiacides sans avis médical.\u003C\u002Fli>\u003Cli data-list-item-id=\"e8e62c48dbb2b3072bf4d108ce6b9200b\">Ne rien mettre dans l’anus pour aider à aller à la selle (par exemple un thermomètre ou un coton-tige).\u003C\u002Fli>\u003Cli data-list-item-id=\"e0a2ad2271bcbcf06593da13b1d4ac54d\">Éviter de consommer de l’alcool.\u003C\u002Fli>\u003Cli data-list-item-id=\"e0e7b1976fe944d6abee293f9817284e1\">Limiter les boissons qui peuvent faire perdre de l’eau du corps, comme le thé, le café, les boissons très sucrées ou les boissons énergisantes.\u003C\u002Fli>\u003C\u002Ful>",{"#type":626,"#text":798,"#format":94},{"id":801,"titre":802,"conseils":803},"2662","Voir aussi",[804],{"id":619,"title":620,"translations":805},[806,809],{"title":807,"path":808},"Constipation – Ages 0-11","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fconstipation-ages-0-11",{"title":620,"path":621},1791491462407]