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(1).jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":418,"url":419,"focalPoint":420,"large":421},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":40,"y":41},[422],{"name":423,"url":424,"height":425,"width":426},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":428,"url":429},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":530,"translationOutdated":10,"translations":531,"introductionConseil":537,"texteIcone":543,"tiroirNotes":609,"metatag":624,"listeCondition":652,"listeAction":670,"redirectionConseil":686},"269","Coup de soleil",{"enfant":526,"bebe":527,"aine":528,"adulte":529,"ado":22},"\u002Fconseils-sante\u002Fcoup-de-soleil-enfant","\u002Fconseils-sante\u002Fcoup-de-soleil-bebe","\u002Fconseils-sante\u002Fcoup-de-soleil-aine","\u002Fconseils-sante\u002Fcoup-de-soleil-adulte","adulte",[532,535],{"title":533,"path":534},"Sunburn","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fsunburn-adult",{"title":524,"path":536},"\u002Fsq-1\u002Fconseils-sante\u002Fcoup-de-soleil-adulte",{"titre":538,"texte":539},"C’est quoi, exactement?",{"processed":540,"value":541,"format":542},"C’est une rougeur de la peau due à une exposition excessive aux rayons ultraviolets (UV) du soleil ou d’un appareil de bronzage artificiel. La peau fait mal, comme une sensation de brûlure. Des bulles d’eau (cloques) peuvent aussi apparaître.","C’est une rougeur de la peau due à une exposition excessive aux rayons ultraviolets (UV) du soleil ou d’un appareil de bronzage artificiel. La peau fait mal, comme une sensation de brûlure. Des bulles d’eau (cloques) peuvent aussi apparaître. ","basic_html",{"id":544,"titre":545,"tuileTexteIcone":546},"1459"," Besoin d’aide?",[547,564,579,594],{"icone":548,"texte":561},{"id":549,"name":550,"path":551,"picto":552},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":553,"name":554,"mediaImage":555},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":557,"url":558,"focalPoint":559},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":560,"y":560},80,{"format":94,"processed":562,"value":563},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>",{"icone":565,"texte":576},{"id":566,"name":567,"path":568,"picto":569},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":570,"name":571,"mediaImage":572},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":573,"url":574,"focalPoint":575},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":560,"y":560},{"format":94,"processed":577,"value":578},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>",{"icone":580,"texte":591},{"id":581,"name":582,"path":583,"picto":584},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":585,"name":586,"mediaImage":587},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":582,"width":556,"height":556,"size":588,"url":589,"focalPoint":590},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":560,"y":560},{"format":94,"processed":592,"value":593},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>",{"icone":595,"texte":606},{"id":596,"name":597,"path":598,"picto":599},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":600,"name":601,"mediaImage":602},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":603,"url":604,"focalPoint":605},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":560,"y":560},{"format":94,"processed":607,"value":608},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.    \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.    \u003C\u002Fp>",{"id":610,"fieldAnchor":22,"notes":611,"references":621},"1460",{"titre":612,"texte":613,"miseAJour":616},"Notes et références",{"format":542,"processed":614,"value":615},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.  ",{"time":617,"offset":618,"timestamp":619,"timezone":620},"2025-12-17T00:00:00+00:00","+00:00",1765929600,"UTC",[622],{"url":112,"title":623,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[625,631,632,637,641,645,649],{"__typename":626,"attributes":627,"tag":630},"MetaTagValue",{"content":628,"name":629},"Coup de soleil | Santé Québec","title","meta",{},{"__typename":633,"attributes":634,"tag":630},"MetaTagProperty",{"content":635,"property":636},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":633,"attributes":638,"tag":630},{"content":639,"property":640},"image\u002Fjpg","og:image:type",{"__typename":633,"attributes":642,"tag":630},{"content":643,"property":644},"1200","og:image:width",{"__typename":633,"attributes":646,"tag":630},{"content":647,"property":648},"630","og:image:height",{"__typename":633,"attributes":650,"tag":630},{"content":23,"property":651},"og:image:alt",[653,662],{"id":654,"titre":655,"fieldAnchor":22,"listeCondition":656},"1456","Quand consulter",[657],{"texte":658,"sousTitre":661},{"format":94,"processed":659,"value":660},"\u003Cul type=\"disc\">\n\u003Cli>la bulle d’eau (cloque) est plus grande que 2,5 cm; \u003C\u002Fli>\n\u003Cli>la douleur ne part pas, même avec les médicaments; \u003C\u002Fli>\n\u003Cli>la peau sent mauvais, devient rouge, enflée, chaude ou il y a du pus (liquide jaune-vert); \u003C\u002Fli>\n\u003Cli>vous avez de la fièvre; \u003C\u002Fli>\n\u003Cli>la peau ne guérit pas, malgré les conseils. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"efa3772fd94427279a57ae85ea5a61a06\">la bulle d’eau (cloque) est plus grande que 2,5 cm; \u003C\u002Fli>\u003Cli data-list-item-id=\"eec59b4df0ba01954a56ecea8deebadf6\">la douleur ne part pas, même avec les médicaments; \u003C\u002Fli>\u003Cli data-list-item-id=\"ecd3aa2b27c6344e458ce174909abbc7e\">la peau sent mauvais, devient rouge, enflée, chaude ou il y a du pus (liquide jaune-vert); \u003C\u002Fli>\u003Cli data-list-item-id=\"eac5925aea8e8dc04fc13b46e56c5d848\">vous avez de la fièvre; \u003C\u002Fli>\u003Cli data-list-item-id=\"e2029dc0a216a2a5a70718058528b4e75\">la peau ne guérit pas, malgré les conseils. \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Si vous avez un de ces signes :",{"id":663,"titre":664,"fieldAnchor":22,"listeCondition":665},"1457","Quand aller à l’hôpital sans attendre",[666,668],{"texte":22,"sousTitre":667},"Vous n’arrivez pas à boire assez pour rester hydraté(e). ",{"texte":22,"sousTitre":669},"Il y a des bulles d’eau (cloques) sur une grande partie du corps. ",{"id":671,"titre":672,"fieldAnchor":22,"listeAction":673},"1455","Quoi faire à la maison",[674,680],{"typeAction":675,"sousTitre":676,"texte":677},"quoi_faire","Quoi faire",{"value":678,"processed":679,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e63b034633098d840ee7d1a6a41c776f6\">Mettez un linge froid ou prenez un bain tiède pendant 10 à 20 minutes. \u003C\u002Fli>\u003Cli data-list-item-id=\"ed15a70907137e86b64d23d86a0ee70b7\">Mettez une crème hydratante non parfumée ou un gel aloe vera. \u003C\u002Fli>\u003Cli data-list-item-id=\"ed7aa0e0a36a9d7ea16e9c9f5ddfa631e\">Buvez beaucoup de liquide (ex. : eau, solution de réhydratation) pour rester bien hydraté(e). \u003C\u002Fli>\u003Cli data-list-item-id=\"eaae411aacbfc03dd4080e9da8e6a4628\">Si vous avez mal, vous pouvez prendre des médicaments comme de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil), si aucune contre-indication. Demandez conseil en pharmacie. \u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Si la peau est fendue ou déchirée ou si la cloque est percée : \u003C\u002Fstrong> \u003C\u002Fp>\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e4052f9f54b998b6e85a3f381391dbc17\">Mettez un onguent antibiotique (ex. : Polysporin). Demandez conseil en pharmacie au besoin. \u003C\u002Fli>\u003Cli data-list-item-id=\"ef42d40a234137bb9b79c2cbf73a90230\">Mettez un pansement et changez-le une fois par jour et lorsqu’il est sale. \u003C\u002Fli>\u003Cli data-list-item-id=\"ec793032a3b2ab1cae6a2ab6b279a9226\">Lavez la peau doucement avec de l’eau du robinet avant de remettre un pansement. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Mettez un linge froid ou prenez un bain tiède pendant 10 à 20 minutes. \u003C\u002Fli>\n\u003Cli>Mettez une crème hydratante non parfumée ou un gel aloe vera. \u003C\u002Fli>\n\u003Cli>Buvez beaucoup de liquide (ex. : eau, solution de réhydratation) pour rester bien hydraté(e). \u003C\u002Fli>\n\u003Cli>Si vous avez mal, vous pouvez prendre des médicaments comme de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil), si aucune contre-indication. Demandez conseil en pharmacie. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>Si la peau est fendue ou déchirée ou si la cloque est percée : \u003C\u002Fstrong> \u003C\u002Fp>\n\u003Cul type=\"disc\">\n\u003Cli>Mettez un onguent antibiotique (ex. : Polysporin). Demandez conseil en pharmacie au besoin. \u003C\u002Fli>\n\u003Cli>Mettez un pansement et changez-le une fois par jour et lorsqu’il est sale. \u003C\u002Fli>\n\u003Cli>Lavez la peau doucement avec de l’eau du robinet avant de remettre un pansement. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":681,"sousTitre":682,"texte":683},"a_eviter","À éviter",{"value":684,"processed":685,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e9e55b7968fa151f96785dbb53dc74a2b\">Ne percez pas la bulle d’eau (cloque). \u003C\u002Fli>\u003Cli data-list-item-id=\"e0786755a3ed4f43d8d865ca6123ced55\">Ne mettez pas d’onguent ou de produits à base de pétrole, de cortisone ou de crème contre la douleur. Demandez conseil en pharmacie. \u003C\u002Fli>\u003Cli data-list-item-id=\"ede1e83abcc3df45b8c7ac2751c29b5a0\">Évitez de retourner au soleil ou sous les rayons UV tant que la peau n’est pas guérie. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Ne percez pas la bulle d’eau (cloque). \u003C\u002Fli>\n\u003Cli>Ne mettez pas d’onguent ou de produits à base de pétrole, de cortisone ou de crème contre la douleur. Demandez conseil en pharmacie. \u003C\u002Fli>\n\u003Cli>Évitez de retourner au soleil ou sous les rayons UV tant que la peau n’est pas guérie. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":687,"titre":688,"conseils":22},"1458","Voir aussi",1780068152870]