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(1).jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":418,"url":419,"focalPoint":420,"large":421},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":40,"y":41},[422],{"name":423,"url":424,"height":425,"width":426},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":428,"url":429},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":530,"translationOutdated":10,"translations":531,"introductionConseil":537,"texteIcone":543,"tiroirNotes":609,"metatag":624,"listeCondition":652,"listeAction":670,"redirectionConseil":686},"270","Coup de soleil",{"enfant":526,"bebe":527,"aine":528,"adulte":529,"ado":22},"\u002Fconseils-sante\u002Fcoup-de-soleil-enfant","\u002Fconseils-sante\u002Fcoup-de-soleil-bebe","\u002Fconseils-sante\u002Fcoup-de-soleil-aine","\u002Fconseils-sante\u002Fcoup-de-soleil-adulte","enfant",[532,535],{"title":533,"path":534},"Sunburn","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fsunburn-kid",{"title":524,"path":536},"\u002Fsq-1\u002Fconseils-sante\u002Fcoup-de-soleil-enfant",{"titre":538,"texte":539},"C’est quoi, exactement?",{"processed":540,"value":541,"format":542},"Un coup de soleil, c’est quand la peau devient rouge et fait mal parce qu’on est resté trop longtemps au soleil ou sous une lampe de bronzage. Des bulles d’eau (cloques) peuvent aussi apparaître.","Un coup de soleil, c’est quand la peau devient rouge et fait mal parce qu’on est resté trop longtemps au soleil ou sous une lampe de bronzage. Des bulles d’eau (cloques) peuvent aussi apparaître. ","basic_html",{"id":544,"titre":545,"tuileTexteIcone":546},"1465"," Besoin d’aide?",[547,564,579,594],{"icone":548,"texte":561},{"id":549,"name":550,"path":551,"picto":552},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":553,"name":554,"mediaImage":555},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":557,"url":558,"focalPoint":559},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":560,"y":560},80,{"format":94,"processed":562,"value":563},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>",{"icone":565,"texte":576},{"id":566,"name":567,"path":568,"picto":569},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":570,"name":571,"mediaImage":572},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":573,"url":574,"focalPoint":575},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":560,"y":560},{"format":94,"processed":577,"value":578},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>",{"icone":580,"texte":591},{"id":581,"name":582,"path":583,"picto":584},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":585,"name":586,"mediaImage":587},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":582,"width":556,"height":556,"size":588,"url":589,"focalPoint":590},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":560,"y":560},{"format":94,"processed":592,"value":593},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>",{"icone":595,"texte":606},{"id":596,"name":597,"path":598,"picto":599},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":600,"name":601,"mediaImage":602},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":603,"url":604,"focalPoint":605},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":560,"y":560},{"format":94,"processed":607,"value":608},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.    \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.    \u003C\u002Fp>",{"id":610,"fieldAnchor":22,"notes":611,"references":621},"1466",{"titre":612,"texte":613,"miseAJour":616},"Notes et références",{"format":542,"processed":614,"value":615},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.  ",{"time":617,"offset":618,"timestamp":619,"timezone":620},"2025-12-01T00:00:00+00:00","+00:00",1764547200,"UTC",[622],{"url":112,"title":623,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[625,631,632,637,641,645,649],{"__typename":626,"attributes":627,"tag":630},"MetaTagValue",{"content":628,"name":629},"Coup de soleil | Santé Québec","title","meta",{},{"__typename":633,"attributes":634,"tag":630},"MetaTagProperty",{"content":635,"property":636},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":633,"attributes":638,"tag":630},{"content":639,"property":640},"image\u002Fjpg","og:image:type",{"__typename":633,"attributes":642,"tag":630},{"content":643,"property":644},"1200","og:image:width",{"__typename":633,"attributes":646,"tag":630},{"content":647,"property":648},"630","og:image:height",{"__typename":633,"attributes":650,"tag":630},{"content":23,"property":651},"og:image:alt",[653,662],{"id":654,"titre":655,"fieldAnchor":22,"listeCondition":656},"1462","Quand consulter",[657],{"texte":658,"sousTitre":661},{"format":94,"processed":659,"value":660},"\u003Cul type=\"disc\">\n\u003Cli>la bulle d’eau (cloque) est plus grande que 2,5 cm; \u003C\u002Fli>\n\u003Cli>la douleur ne part pas, même avec les médicaments; \u003C\u002Fli>\n\u003Cli>la peau sent mauvais, devient rouge, enflée, chaude ou il y a du pus (liquide jaune-vert); \u003C\u002Fli>\n\u003Cli>tu fais de la fièvre; \u003C\u002Fli>\n\u003Cli>la peau ne guérit pas, malgré les conseils. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"efa3772fd94427279a57ae85ea5a61a06\">la bulle d’eau (cloque) est plus grande que 2,5 cm; \u003C\u002Fli>\u003Cli data-list-item-id=\"eec59b4df0ba01954a56ecea8deebadf6\">la douleur ne part pas, même avec les médicaments; \u003C\u002Fli>\u003Cli data-list-item-id=\"ecd3aa2b27c6344e458ce174909abbc7e\">la peau sent mauvais, devient rouge, enflée, chaude ou il y a du pus (liquide jaune-vert); \u003C\u002Fli>\u003Cli data-list-item-id=\"eac5925aea8e8dc04fc13b46e56c5d848\">tu fais de la fièvre; \u003C\u002Fli>\u003Cli data-list-item-id=\"e2029dc0a216a2a5a70718058528b4e75\">la peau ne guérit pas, malgré les conseils. \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Tu as un de ces signes :",{"id":663,"titre":664,"fieldAnchor":22,"listeCondition":665},"1463","Quand aller à l’hôpital sans attendre",[666,668],{"texte":22,"sousTitre":667},"Tu n’es pas capable de boire assez pour rester hydraté(e). ",{"texte":22,"sousTitre":669},"Il y a des bulles d’eau (cloques) sur une grande partie du corps. ",{"id":671,"titre":672,"fieldAnchor":22,"listeAction":673},"1461","Quoi faire à la maison",[674,680],{"typeAction":675,"sousTitre":676,"texte":677},"quoi_faire","Quoi faire",{"value":678,"processed":679,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e00083dab612465d49e19b4327fdf673a\">Mets un linge froid sur ta peau ou prends un bain tiède pendant 10 à 20 minutes. \u003C\u002Fli>\u003Cli data-list-item-id=\"e00a7f7d3b47a68679a2c149cc7b18d37\">Mets une crème hydratante non parfumée ou un gel aloe vera. \u003C\u002Fli>\u003Cli data-list-item-id=\"e7253b663e497fc55cb57d835f972de9b\">Bois beaucoup de liquide (ex. : eau, solution de réhydratation) pour rester bien hydraté(e). \u003C\u002Fli>\u003Cli data-list-item-id=\"e8ab7dc691d8c63f835849e8caf19adb4\">Si tu as mal, tu peux prendre des médicaments comme de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil), si cela t’est permis ou selon les conseils reçus en pharmacie. \u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Si la peau est fendue ou déchirée ou si la cloque est percée : \u003C\u002Fstrong> \u003C\u002Fp>\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e697c7ee2134fa0b78daebaa10be5ee59\">Mets un onguent antibiotique (ex. : Polysporin), si aucune contre-indication. Demande conseil en pharmacie au besoin. \u003C\u002Fli>\u003Cli data-list-item-id=\"e0c2ab8076980f20ef1543e334ed14f32\">Mets un pansement et change-le une fois par jour et lorsqu’il est sale. Lave la peau doucement avec de l’eau du robinet avant de remettre un pansement. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Mets un linge froid sur ta peau ou prends un bain tiède pendant 10 à 20 minutes. \u003C\u002Fli>\n\u003Cli>Mets une crème hydratante non parfumée ou un gel aloe vera. \u003C\u002Fli>\n\u003Cli>Bois beaucoup de liquide (ex. : eau, solution de réhydratation) pour rester bien hydraté(e). \u003C\u002Fli>\n\u003Cli>Si tu as mal, tu peux prendre des médicaments comme de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil), si cela t’est permis ou selon les conseils reçus en pharmacie. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>Si la peau est fendue ou déchirée ou si la cloque est percée : \u003C\u002Fstrong> \u003C\u002Fp>\n\u003Cul type=\"disc\">\n\u003Cli>Mets un onguent antibiotique (ex. : Polysporin), si aucune contre-indication. Demande conseil en pharmacie au besoin. \u003C\u002Fli>\n\u003Cli>Mets un pansement et change-le une fois par jour et lorsqu’il est sale. Lave la peau doucement avec de l’eau du robinet avant de remettre un pansement. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":681,"sousTitre":682,"texte":683},"a_eviter","À éviter",{"value":684,"processed":685,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"edd63f1a2d456145bb093e641f8050ac2\">Ne perce pas la bulle d’eau (cloque). \u003C\u002Fli>\u003Cli data-list-item-id=\"ed1292edc88cf98fe5f8a54cd4e3ff454\">Ne mets pas d’onguent ou de produits à base de pétrole, de cortisone ou de crème contre la douleur. Demande conseil en pharmacie. \u003C\u002Fli>\u003Cli data-list-item-id=\"ea7860fa12712bc3091ca6587fa13f525\">Ne retourne pas au soleil ou sous les rayons UV tant que la peau n’est pas guérie. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Ne perce pas la bulle d’eau (cloque). \u003C\u002Fli>\n\u003Cli>Ne mets pas d’onguent ou de produits à base de pétrole, de cortisone ou de crème contre la douleur. Demande conseil en pharmacie. \u003C\u002Fli>\n\u003Cli>Ne retourne pas au soleil ou sous les rayons UV tant que la peau n’est pas guérie. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":687,"titre":688,"conseils":22},"1464","Voir aussi",1780068186366]