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(1).jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":418,"url":419,"focalPoint":420,"large":421},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":40,"y":41},[422],{"name":423,"url":424,"height":425,"width":426},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":428,"url":429},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":530,"translationOutdated":10,"translations":531,"introductionConseil":537,"texteIcone":543,"tiroirNotes":624,"metatag":639,"listeCondition":667,"listeAction":698,"redirectionConseil":708},"272","Coup ou choc à la tête",{"enfant":526,"bebe":527,"aine":528,"adulte":529,"ado":22},"\u002Fconseils-sante\u002Fcoup-ou-choc-la-tete-enfant","\u002Fconseils-sante\u002Fcoup-ou-choc-la-tete-bebe","\u002Fconseils-sante\u002Fcoup-ou-choc-la-tete-aine","\u002Fconseils-sante\u002Fcoup-ou-choc-la-tete-adulte","aine",[532,535],{"title":533,"path":534}," Bump or blow to the head","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fbump-or-blow-head-senior",{"title":524,"path":536},"\u002Fsq-1\u002Fconseils-sante\u002Fcoup-ou-choc-la-tete-aine",{"titre":538,"texte":539},"C’est quoi, exactement?",{"processed":540,"value":541,"format":542},"Un coup à la tête, c’est quand la tête reçoit un choc. Par exemple : un objet frappe la tête ou la tête cogne le sol en tombant.","Un coup à la tête, c’est quand la tête reçoit un choc. Par exemple : un objet frappe la tête ou la tête cogne le sol en tombant.  ","basic_html",{"id":544,"titre":545,"tuileTexteIcone":546},"1477"," Besoin d’aide?",[547,564,579,594,609],{"icone":548,"texte":561},{"id":549,"name":550,"path":551,"picto":552},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":553,"name":554,"mediaImage":555},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":557,"url":558,"focalPoint":559},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":560,"y":560},80,{"format":94,"processed":562,"value":563},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>",{"icone":565,"texte":576},{"id":566,"name":567,"path":568,"picto":569},"24","Vaccin","\u002Fsq-1\u002Fpictogramme\u002Fvaccin",{"__typename":17,"id":570,"name":571,"mediaImage":572},"160","vaccin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":573,"url":574,"focalPoint":575},3177,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fvaccin.png",{"x":560,"y":560},{"format":94,"processed":577,"value":578},"\u003Cp>Si une vaccination est nécessaire, prenez rendez-vous sur \u003Ca href=\"https:\u002F\u002Fportal3.clicsante.ca\u002F\">\u003Cu>Clic Santé\u003C\u002Fu>\u003C\u002Fa>. \u003C\u002Fp>\n","\u003Cp>Si une vaccination est nécessaire, prenez rendez-vous sur \u003Ca href=\"https:\u002F\u002Fportal3.clicsante.ca\u002F\">\u003Cu>Clic Santé\u003C\u002Fu>\u003C\u002Fa>. \u003C\u002Fp>",{"icone":580,"texte":591},{"id":581,"name":582,"path":583,"picto":584},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":585,"name":586,"mediaImage":587},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":588,"url":589,"focalPoint":590},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":560,"y":560},{"format":94,"processed":592,"value":593},"\u003Cp>En  pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>\n","\u003Cp>En  pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>",{"icone":595,"texte":606},{"id":596,"name":597,"path":598,"picto":599},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":600,"name":601,"mediaImage":602},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":597,"width":556,"height":556,"size":603,"url":604,"focalPoint":605},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":560,"y":560},{"format":94,"processed":607,"value":608},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>",{"icone":610,"texte":621},{"id":611,"name":612,"path":613,"picto":614},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":615,"name":616,"mediaImage":617},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":618,"url":619,"focalPoint":620},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":560,"y":560},{"format":94,"processed":622,"value":623},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.  \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.  \u003C\u002Fp>",{"id":625,"fieldAnchor":22,"notes":626,"references":636},"1478",{"titre":627,"texte":628,"miseAJour":631},"Notes et références",{"format":542,"processed":629,"value":630},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.  ",{"time":632,"offset":633,"timestamp":634,"timezone":635},"2025-12-01T00:00:00+00:00","+00:00",1764547200,"UTC",[637],{"url":112,"title":638,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[640,646,647,652,656,660,664],{"__typename":641,"attributes":642,"tag":645},"MetaTagValue",{"content":643,"name":644},"Coup ou choc à la tête | Santé Québec","title","meta",{},{"__typename":648,"attributes":649,"tag":645},"MetaTagProperty",{"content":650,"property":651},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":648,"attributes":653,"tag":645},{"content":654,"property":655},"image\u002Fjpg","og:image:type",{"__typename":648,"attributes":657,"tag":645},{"content":658,"property":659},"1200","og:image:width",{"__typename":648,"attributes":661,"tag":645},{"content":662,"property":663},"630","og:image:height",{"__typename":648,"attributes":665,"tag":645},{"content":23,"property":666},"og:image:alt",[668,677],{"id":669,"titre":670,"fieldAnchor":22,"listeCondition":671},"1474","Quand consulter",[672],{"texte":673,"sousTitre":676},{"format":94,"processed":674,"value":675},"\u003Cul type=\"disc\">\n\u003Cli>la blessure a besoin de points de suture (trop ouverte ou profonde pour se refermer et guérir seule); \u003C\u002Fli>\n\u003Cli>la blessure a des signes d’infection: la peau autour de la blessure devient rouge, enflée, chaude ou il y a du pus (liquide jaune-vert);  \u003C\u002Fli>\n\u003Cli>la blessure a été causée par un objet rouillé.  \u003Cbr>\u003Cbr> \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"efc667ccde768551fa29e886ed3e5bb3f\">la blessure a besoin de points de suture (trop ouverte ou profonde pour se refermer et guérir seule); \u003C\u002Fli>\u003Cli data-list-item-id=\"e99ee801e9fe2eb8b75e0a91719d5d398\">la blessure a des signes d’infection: la peau autour de la blessure devient rouge, enflée, chaude ou il y a du pus (liquide jaune-vert);  \u003C\u002Fli>\u003Cli data-list-item-id=\"e689eabde4c218f2bf4b03a307345706e\">la blessure a été causée par un objet rouillé.  \u003Cbr>\u003Cbr> \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Si vous avez un de ces signes :",{"id":678,"titre":679,"fieldAnchor":22,"listeCondition":680},"1475","Quand aller à l’hôpital sans attendre",[681,683,685,687,689,691,693],{"texte":22,"sousTitre":682},"Vous êtes tombé(e) de plus d’un mètre ou avez déboulé plus de 5 marches. ",{"texte":22,"sousTitre":684},"Vous avez pris de la drogue ou de l’alcool.  ",{"texte":22,"sousTitre":686},"Vous avez perdu connaissance ou vous vous sentez très confus(e). ",{"texte":22,"sousTitre":688},"Vous n’arrivez pas à arrêter le saignement de votre blessure. ",{"texte":22,"sousTitre":690},"Vous avez subi de la violence physique (bagarre, coup de poing). ",{"texte":22,"sousTitre":692},"Vous prenez des médicaments pour éclaircir le sang. ",{"texte":694,"sousTitre":697},{"format":94,"processed":695,"value":696},"\u003Cp>convulsions, confusion, difficulté à respirer, difficulté à marcher, trouble d’équilibre ou faiblesse musculaire, difficulté à parler, grosse douleur à la tête ou au cou, liquide qui sort du nez ou des oreilles, pupilles (rond noir dans l’œil) inégales, picotements dans un bras ou dans une jambe, bleu (ecchymose) derrière l’oreille ou œil au beurre noir, vomissements. \u003C\u002Fp>\n","\u003Cp>convulsions, confusion, difficulté à respirer, difficulté à marcher, trouble d’équilibre ou faiblesse musculaire, difficulté à parler, grosse douleur à la tête ou au cou, liquide qui sort du nez ou des oreilles, pupilles (rond noir dans l’œil) inégales, picotements dans un bras ou dans une jambe, bleu (ecchymose) derrière l’oreille ou œil au beurre noir, vomissements. \u003C\u002Fp>","Vous avez un de ces signes (jusqu’à 3 jours après le choc) :",{"id":699,"titre":700,"fieldAnchor":22,"listeAction":701},"1473","Quoi faire à la maison",[702],{"typeAction":703,"sousTitre":704,"texte":705},"quoi_faire","Quoi faire",{"value":706,"processed":707,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e5b27764c300d0868a6b62f0527a61d9f\">Installez-vous confortablement. Demandez de l’aide au besoin.  \u003C\u002Fli>\u003Cli data-list-item-id=\"ec34537be25154095a64a725a26285f13\">Si vous avez une petite blessure, nettoyez-la doucement avec un savon doux et rincez-la. Si elle saigne beaucoup, appuyez dessus avec un linge propre pendant 15 minutes. Dès qu’elle ne saigne plus, mettez un pansement si possible.  \u003C\u002Fli>\u003Cli data-list-item-id=\"ef7720b1d796bb6807d15762e25000420\">Si vous avez une bosse ou un bleu (ecchymose), mettez une débarbouillette froide pendant 15 minutes. \u003C\u002Fli>\u003Cli data-list-item-id=\"ed6d43528be7e0e969b6fec6cde1ffc49\">Si vous avez mal, vous pouvez prendre des médicaments comme de l’acétaminophène (Tylenol), si aucune contre-indication. Demandez conseil en pharmacie.\u003Cstrong> \u003C\u002Fstrong>Évitez l’aspirine et l’ibuprofène.   \u003C\u002Fli>\u003Cli data-list-item-id=\"e6209510d4a7f3f6ef8a60ec5795f5987\">Surveillez vos symptômes pendant les \u003Cstrong>2 premières heures\u003C\u002Fstrong> après le choc : choisissez des activités plus reposantes et mangez des petits repas.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e52511cbe2e42d0ee814d1fc489f9e006\">Continuez à surveiller vos symptômes pendant \u003Cstrong>3 jours\u003C\u002Fstrong>.  \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Installez-vous confortablement. Demandez de l’aide au besoin.  \u003C\u002Fli>\n\u003Cli>Si vous avez une petite blessure, nettoyez-la doucement avec un savon doux et rincez-la. Si elle saigne beaucoup, appuyez dessus avec un linge propre pendant 15 minutes. Dès qu’elle ne saigne plus, mettez un pansement si possible.  \u003C\u002Fli>\n\u003Cli>Si vous avez une bosse ou un bleu (ecchymose), mettez une débarbouillette froide pendant 15 minutes. \u003C\u002Fli>\n\u003Cli>Si vous avez mal, vous pouvez prendre des médicaments comme de l’acétaminophène (Tylenol), si aucune contre-indication. Demandez conseil en pharmacie.\u003Cstrong> \u003C\u002Fstrong>Évitez l’aspirine et l’ibuprofène.   \u003C\u002Fli>\n\u003Cli>Surveillez vos symptômes pendant les \u003Cstrong>2 premières heures\u003C\u002Fstrong> après le choc : choisissez des activités plus reposantes et mangez des petits repas.  \u003C\u002Fli>\n\u003Cli>Continuez à surveiller vos symptômes pendant \u003Cstrong>3 jours\u003C\u002Fstrong>.  \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":709,"titre":710,"conseils":22},"1476","Voir aussi",1780068194614]