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(1).jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":418,"url":419,"focalPoint":420,"large":421},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":40,"y":41},[422],{"name":423,"url":424,"height":425,"width":426},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":428,"url":429},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":530,"translationOutdated":10,"translations":531,"introductionConseil":537,"texteIcone":543,"tiroirNotes":624,"metatag":639,"listeCondition":667,"listeAction":696,"redirectionConseil":708},"274","Coup ou choc à la tête",{"enfant":526,"bebe":527,"aine":528,"adulte":529,"ado":22},"\u002Fconseils-sante\u002Fcoup-ou-choc-la-tete-enfant","\u002Fconseils-sante\u002Fcoup-ou-choc-la-tete-bebe","\u002Fconseils-sante\u002Fcoup-ou-choc-la-tete-aine","\u002Fconseils-sante\u002Fcoup-ou-choc-la-tete-adulte","enfant",[532,535],{"title":533,"path":534},"Bump or blow to the head","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fbump-or-blow-head-kid",{"title":524,"path":536},"\u002Fsq-1\u002Fconseils-sante\u002Fcoup-ou-choc-la-tete-enfant",{"titre":538,"texte":539},"C’est quoi, exactement?",{"processed":540,"value":541,"format":542},"Un coup à la tête, c’est quand la tête reçoit un choc. Par exemple : un objet frappe la tête ou la tête cogne le sol en tombant.","Un coup à la tête, c’est quand la tête reçoit un choc. Par exemple : un objet frappe la tête ou la tête cogne le sol en tombant.  ","basic_html",{"id":544,"titre":545,"tuileTexteIcone":546},"1489"," Besoin d’aide?",[547,564,579,594,609],{"icone":548,"texte":561},{"id":549,"name":550,"path":551,"picto":552},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":553,"name":554,"mediaImage":555},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":557,"url":558,"focalPoint":559},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":560,"y":560},80,{"format":94,"processed":562,"value":563},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.   \u003C\u002Fp>",{"icone":565,"texte":576},{"id":566,"name":567,"path":568,"picto":569},"24","Vaccin","\u002Fsq-1\u002Fpictogramme\u002Fvaccin",{"__typename":17,"id":570,"name":571,"mediaImage":572},"160","vaccin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":573,"url":574,"focalPoint":575},3177,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fvaccin.png",{"x":560,"y":560},{"format":94,"processed":577,"value":578},"\u003Cp>Si une vaccination est nécessaire, prenez rendez-vous sur \u003Ca href=\"https:\u002F\u002Fportal3.clicsante.ca\u002F\">\u003Cu>Clic Santé\u003C\u002Fu>\u003C\u002Fa>. \u003C\u002Fp>\n","\u003Cp>Si une vaccination est nécessaire, prenez rendez-vous sur \u003Ca href=\"https:\u002F\u002Fportal3.clicsante.ca\u002F\">\u003Cu>Clic Santé\u003C\u002Fu>\u003C\u002Fa>. \u003C\u002Fp>",{"icone":580,"texte":591},{"id":581,"name":582,"path":583,"picto":584},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":585,"name":586,"mediaImage":587},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":588,"url":589,"focalPoint":590},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":560,"y":560},{"format":94,"processed":592,"value":593},"\u003Cp>En  pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>\n","\u003Cp>En  pharmacie, obtenez des conseils sur les médicaments ou le traitement.   \u003C\u002Fp>",{"icone":595,"texte":606},{"id":596,"name":597,"path":598,"picto":599},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":600,"name":601,"mediaImage":602},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":597,"width":556,"height":556,"size":603,"url":604,"focalPoint":605},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":560,"y":560},{"format":94,"processed":607,"value":608},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.   \u003C\u002Fp>",{"icone":610,"texte":621},{"id":611,"name":612,"path":613,"picto":614},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":615,"name":616,"mediaImage":617},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":618,"url":619,"focalPoint":620},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":560,"y":560},{"format":94,"processed":622,"value":623},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.  \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.  \u003C\u002Fp>",{"id":625,"fieldAnchor":22,"notes":626,"references":636},"1490",{"titre":627,"texte":628,"miseAJour":631},"Notes et références",{"format":542,"processed":629,"value":630},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.  ",{"time":632,"offset":633,"timestamp":634,"timezone":635},"2025-12-01T00:00:00+00:00","+00:00",1764547200,"UTC",[637],{"url":112,"title":638,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[640,646,647,652,656,660,664],{"__typename":641,"attributes":642,"tag":645},"MetaTagValue",{"content":643,"name":644},"Coup ou choc à la tête | Santé Québec","title","meta",{},{"__typename":648,"attributes":649,"tag":645},"MetaTagProperty",{"content":650,"property":651},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":648,"attributes":653,"tag":645},{"content":654,"property":655},"image\u002Fjpg","og:image:type",{"__typename":648,"attributes":657,"tag":645},{"content":658,"property":659},"1200","og:image:width",{"__typename":648,"attributes":661,"tag":645},{"content":662,"property":663},"630","og:image:height",{"__typename":648,"attributes":665,"tag":645},{"content":23,"property":666},"og:image:alt",[668,677],{"id":669,"titre":670,"fieldAnchor":22,"listeCondition":671},"1486","Quand consulter",[672],{"texte":673,"sousTitre":676},{"format":94,"processed":674,"value":675},"\u003Cul type=\"disc\">\n\u003Cli>la blessure a besoin de points de suture (trop ouverte ou profonde pour se refermer et guérir seule); \u003C\u002Fli>\n\u003Cli>la blessure a des signes d’infection: la peau autour de la blessure devient rouge, enflée, chaude ou il y a du pus (liquide jaune-vert);   \u003C\u002Fli>\n\u003Cli>la blessure a été causée par un objet rouillé.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e6e8a1d7e8e2db889ac05f1095add3fa3\">la blessure a besoin de points de suture (trop ouverte ou profonde pour se refermer et guérir seule); \u003C\u002Fli>\u003Cli data-list-item-id=\"e485a6bfb34c2e1609c905700c8149991\">la blessure a des signes d’infection: la peau autour de la blessure devient rouge, enflée, chaude ou il y a du pus (liquide jaune-vert);   \u003C\u002Fli>\u003Cli data-list-item-id=\"ed9d6138671bddbe3643dd74ed6c4bb03\">la blessure a été causée par un objet rouillé.\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Si tu as un de ces signes :",{"id":678,"titre":679,"fieldAnchor":22,"listeCondition":680},"1487","Quand aller à l’hôpital sans attendre",[681,683,685,687,689,691],{"texte":22,"sousTitre":682},"Tu es tombé(e) de plus d’un mètre ou tu as déboulé plus de 5 marches. ",{"texte":22,"sousTitre":684},"Tu as pris de la drogue ou de l’alcool.  ",{"texte":22,"sousTitre":686},"Tu as perdu connaissance. ",{"texte":22,"sousTitre":688},"Tu n’arrives pas à arrêter la blessure de saigner. ",{"texte":22,"sousTitre":690},"Tu as subi de la violence physique (bagarre, coup de poing). ",{"texte":692,"sousTitre":695},{"format":94,"processed":693,"value":694},"\u003Cp>convulsions, confusion, difficulté à respirer, difficulté à marcher, trouble d’équilibre ou faiblesse musculaire, difficulté à parler, grosse douleur à la tête ou au cou, liquide qui sort du nez ou des oreilles, pupilles (rond noir dans l’œil) inégales, picotements dans un bras ou dans une jambe, bleu (ecchymose) derrière l’oreille ou œil au beurre noir, vomissements. \u003C\u002Fp>\n","\u003Cp>convulsions, confusion, difficulté à respirer, difficulté à marcher, trouble d’équilibre ou faiblesse musculaire, difficulté à parler, grosse douleur à la tête ou au cou, liquide qui sort du nez ou des oreilles, pupilles (rond noir dans l’œil) inégales, picotements dans un bras ou dans une jambe, bleu (ecchymose) derrière l’oreille ou œil au beurre noir, vomissements. \u003C\u002Fp>","Tu as un de ces signes (jusqu’à 3 jours après le choc) : ",{"id":697,"titre":698,"fieldAnchor":22,"listeAction":699},"1485","Quoi faire à la maison",[700,706],{"typeAction":701,"sousTitre":702,"texte":703},"quoi_faire","Quoi faire",{"value":704,"processed":705,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e478441b85a3e9541a6aeaf02e5e026b5\">Installe-toi pour être confortable. Demande de l’aide si tu en as besoin.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e0706684d20e7c02256e5fbdfc95a2d08\">Si tu as une petite blessure, nettoie-la doucement avec un savon doux et rince-la. Si ça saigne beaucoup, pèse sur ta blessure avec un linge propre pendant 15 minutes. Dès que ça ne saigne plus, mets un pansement, si possible.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e7b2f97aa2e88782bf999a924039b5941\">Si tu as une bosse ou un bleu (ecchymose), mets une débarbouillette froide dessus pendant 15 minutes. \u003C\u002Fli>\u003Cli data-list-item-id=\"e1e09bab8285d0d60fd4bd6109864e29d\">Si tu as mal, tu peux prendre des médicaments comme de l’acétaminophène (Tylenol), si aucune contre-indication. Demande conseil en pharmacie.\u003Cstrong> \u003C\u002Fstrong>Évite l’aspirine et l’ibuprofène.   \u003C\u002Fli>\u003Cli data-list-item-id=\"e55683d927d0f1016c2c4bc51aeab4871\">Surveille tes symptômes (mal de tête, étourdissement, mal de cœur, fatigue inhabituelle, vision floue, perte d’équilibre) pendant les \u003Cstrong>2 premières heures\u003C\u002Fstrong> après le choc. \u003Cul>\u003Cli data-list-item-id=\"e2be28a890e786eb0688d3b781e74a915\">Si c’est l’heure de dormir, repose-toi, mais demande à quelqu’un de te réveiller 2 heures plus tard pour vérifier que tu agis normalement (marcher, parler, réagir comme d’habitude). Sinon, choisis des activités plus reposantes et prends des petits repas.  \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e761daa66d8825e304f6b78c4c84f76bb\">Continue de surveiller tes symptômes pendant \u003Cstrong>3 jours\u003C\u002Fstrong>. Informe l’école si nécessaire. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Installe-toi pour être confortable. Demande de l’aide si tu en as besoin.  \u003C\u002Fli>\n\u003Cli>Si tu as une petite blessure, nettoie-la doucement avec un savon doux et rince-la. Si ça saigne beaucoup, pèse sur ta blessure avec un linge propre pendant 15 minutes. Dès que ça ne saigne plus, mets un pansement, si possible.  \u003C\u002Fli>\n\u003Cli>Si tu as une bosse ou un bleu (ecchymose), mets une débarbouillette froide dessus pendant 15 minutes. \u003C\u002Fli>\n\u003Cli>Si tu as mal, tu peux prendre des médicaments comme de l’acétaminophène (Tylenol), si aucune contre-indication. Demande conseil en pharmacie.\u003Cstrong> \u003C\u002Fstrong>Évite l’aspirine et l’ibuprofène.   \u003C\u002Fli>\n\u003Cli>Surveille tes symptômes (mal de tête, étourdissement, mal de cœur, fatigue inhabituelle, vision floue, perte d’équilibre) pendant les \u003Cstrong>2 premières heures\u003C\u002Fstrong> après le choc. \n\u003Cul>\n\u003Cli>Si c’est l’heure de dormir, repose-toi, mais demande à quelqu’un de te réveiller 2 heures plus tard pour vérifier que tu agis normalement (marcher, parler, réagir comme d’habitude). Sinon, choisis des activités plus reposantes et prends des petits repas.  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>Continue de surveiller tes symptômes pendant \u003Cstrong>3 jours\u003C\u002Fstrong>. Informe l’école si nécessaire. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":707,"sousTitre":22,"texte":22},"a_eviter",{"id":709,"titre":710,"conseils":22},"1488","Voir aussi",1780068194604]