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santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":529,"translationOutdated":10,"translations":530,"introductionConseil":536,"texteIcone":542,"tiroirNotes":608,"metatag":623,"listeCondition":651,"listeAction":669,"redirectionConseil":679},"301"," Entorse",{"enfant":526,"bebe":22,"aine":527,"adulte":528,"ado":22},"\u002Fconseils-sante\u002Fentorse-enfant","\u002Fconseils-sante\u002Fentorse-aine","\u002Fconseils-sante\u002Fentorse-adulte","adulte",[531,534],{"title":532,"path":533},"Sprains","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fsprains-adult",{"title":524,"path":535},"\u002Fsq-1\u002Fconseils-sante\u002Fentorse-adulte",{"titre":537,"texte":538},"C’est quoi, exactement?",{"processed":539,"value":540,"format":541},"Une entorse, c’est quand un ligament (qui relie les os d’une articulation) s’étire ou se déchire à cause d’un faux mouvement ou d’une chute. Ça fait souvent mal. Ça peut aussi enfler et donner de la difficulté à bouger. L’enflure peut parfois être très grosse. Au besoin, on peut utiliser des béquilles ou une canne pour marcher.","Une entorse, c’est quand un ligament (qui relie les os d’une articulation) s’étire ou se déchire à cause d’un faux mouvement ou d’une chute. Ça fait souvent mal. Ça peut aussi enfler et donner de la difficulté à bouger. L’enflure peut parfois être très grosse. Au besoin, on peut utiliser des béquilles ou une canne pour marcher. ","basic_html",{"id":543,"titre":544,"tuileTexteIcone":545},"1651"," Besoin d’aide?",[546,563,578,593],{"icone":547,"texte":560},{"id":548,"name":549,"path":550,"picto":551},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":552,"name":553,"mediaImage":554},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":555,"height":555,"size":556,"url":557,"focalPoint":558},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":559,"y":559},80,{"format":94,"processed":561,"value":562},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.  \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.  \u003C\u002Fp>",{"icone":564,"texte":575},{"id":565,"name":566,"path":567,"picto":568},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":569,"name":570,"mediaImage":571},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":555,"height":555,"size":572,"url":573,"focalPoint":574},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":559,"y":559},{"format":94,"processed":576,"value":577},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.  \u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.  \u003C\u002Fp>",{"icone":579,"texte":590},{"id":580,"name":581,"path":582,"picto":583},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":584,"name":585,"mediaImage":586},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":581,"width":555,"height":555,"size":587,"url":588,"focalPoint":589},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":559,"y":559},{"format":94,"processed":591,"value":592},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.  \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.  \u003C\u002Fp>",{"icone":594,"texte":605},{"id":595,"name":596,"path":597,"picto":598},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":599,"name":600,"mediaImage":601},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":555,"height":555,"size":602,"url":603,"focalPoint":604},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":559,"y":559},{"format":94,"processed":606,"value":607},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.   \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.   \u003C\u002Fp>",{"id":609,"fieldAnchor":22,"notes":610,"references":620},"1652",{"titre":611,"texte":612,"miseAJour":615},"Notes et références",{"format":541,"processed":613,"value":614},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":616,"offset":617,"timestamp":618,"timezone":619},"2026-01-01T00:00:00+00:00","+00:00",1767225600,"UTC",[621],{"url":112,"title":622,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[624,630,631,636,640,644,648],{"__typename":625,"attributes":626,"tag":629},"MetaTagValue",{"content":627,"name":628},"Entorse | Santé Québec","title","meta",{},{"__typename":632,"attributes":633,"tag":629},"MetaTagProperty",{"content":634,"property":635},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":632,"attributes":637,"tag":629},{"content":638,"property":639},"image\u002Fjpg","og:image:type",{"__typename":632,"attributes":641,"tag":629},{"content":642,"property":643},"1200","og:image:width",{"__typename":632,"attributes":645,"tag":629},{"content":646,"property":647},"630","og:image:height",{"__typename":632,"attributes":649,"tag":629},{"content":23,"property":650},"og:image:alt",[652,661],{"id":653,"titre":654,"fieldAnchor":22,"listeCondition":655},"1648","Quand consulter",[656],{"texte":657,"sousTitre":660},{"format":94,"processed":658,"value":659},"\u003Cul>\n\u003Cli>l’entorse est apparue parce que vous êtes tombé(e);  \u003C\u002Fli>\n\u003Cli>vous avez des engourdissements, des picotements ou une perte de sensation dans la partie du corps blessée;\u003C\u002Fli>\n\u003Cli>vous ne pouvez pas mettre de poids sur votre jambe ou votre bras;\u003C\u002Fli>\n\u003Cli>votre articulation blessée est 2 fois plus grosse que la normale, même si vous mettez de la glace;\u003C\u002Fli>\n\u003Cli>vous avez un bleu (hématome) important ou votre peau change de couleur (mauve, jaune, vert);\u003C\u002Fli>\n\u003Cli>vous avez de la difficulté à reprendre vos activités. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul>\u003Cli data-list-item-id=\"edc972666ffb315ed06cc664373b80617\">l’entorse est apparue parce que vous êtes tombé(e);  \u003C\u002Fli>\u003Cli data-list-item-id=\"e8fb1e233633fa93f03ad09fd862912b5\">vous avez des engourdissements, des picotements ou une perte de sensation dans la partie du corps blessée;\u003C\u002Fli>\u003Cli data-list-item-id=\"e80c611a8c529b51dc0a3fa6d27df8937\">vous ne pouvez pas mettre de poids sur votre jambe ou votre bras;\u003C\u002Fli>\u003Cli data-list-item-id=\"e3103bf681db677a380754d45a8c234d3\">votre articulation blessée est 2 fois plus grosse que la normale, même si vous mettez de la glace;\u003C\u002Fli>\u003Cli data-list-item-id=\"ebcc997eac6d712a9e0f24d051ad2f09d\">vous avez un bleu (hématome) important ou votre peau change de couleur (mauve, jaune, vert);\u003C\u002Fli>\u003Cli data-list-item-id=\"e3acdb342114fd1acc5cac513ff063698\">vous avez de la difficulté à reprendre vos activités. \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Si vous avez un de ces signes :",{"id":662,"titre":663,"fieldAnchor":22,"listeCondition":664},"1649","Quand aller à l’hôpital sans attendre",[665,667],{"texte":22,"sousTitre":666},"Vous avez entendu un craquement ou une déchirure au moment de l’accident. ",{"texte":22,"sousTitre":668},"La partie du corps blessée est déformée ou a un angle qui n’est pas normal. ",{"id":670,"titre":671,"fieldAnchor":22,"listeAction":672},"1647","Quoi faire à la maison",[673],{"typeAction":674,"sousTitre":675,"texte":676},"quoi_faire","Quoi faire",{"value":677,"processed":678,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e55588b3a663a9da36727d256880523cc\">Si vous êtes tombé(e), installez-vous confortablement. Au besoin, demandez de l’aide.\u003C\u002Fli>\u003Cli data-list-item-id=\"e74b82480384bf3d3ae35b24e669ed583\">Mettez de la glace pendant 15 à 20 minutes sur la blessure, toutes les 2 à 3 heures. La glace doit être dans un tissu pour ne pas brûler la peau.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e381b4b4d4c8d9e3ad5227b0fdad85727\">Si vous avez mal, vous pouvez prendre des médicaments comme de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil), si aucune contre-indication. Demandez conseil à la pharmacie.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e536fd0dc9d787afbde204d6b809458ee\">Pour que ça enfle moins, mettez un bandage élastique autour de la blessure, sans trop serrer. Défaites et refaites le bandage quelques fois dans la journée et enlevez-le pour la nuit.\u003C\u002Fli>\u003Cli data-list-item-id=\"e8020d74e05acd53c58f65e5064f045e1\">Pour diminuer l’enflure, mettez la partie qui fait mal plus haut que votre cœur, autant que possible.    \u003C\u002Fli>\u003Cli data-list-item-id=\"e0f342ff81a8e844c1295f1cf67491f2c\">Reprenez lentement vos activités, sans gestes brusques. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Si vous êtes tombé(e), installez-vous confortablement. Au besoin, demandez de l’aide.\u003C\u002Fli>\n\u003Cli>Mettez de la glace pendant 15 à 20 minutes sur la blessure, toutes les 2 à 3 heures. La glace doit être dans un tissu pour ne pas brûler la peau.  \u003C\u002Fli>\n\u003Cli>Si vous avez mal, vous pouvez prendre des médicaments comme de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil), si aucune contre-indication. Demandez conseil à la pharmacie.  \u003C\u002Fli>\n\u003Cli>Pour que ça enfle moins, mettez un bandage élastique autour de la blessure, sans trop serrer. Défaites et refaites le bandage quelques fois dans la journée et enlevez-le pour la nuit.\u003C\u002Fli>\n\u003Cli>Pour diminuer l’enflure, mettez la partie qui fait mal plus haut que votre cœur, autant que possible.    \u003C\u002Fli>\n\u003Cli>Reprenez lentement vos activités, sans gestes brusques. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":680,"titre":681,"conseils":22},"1650","Voir aussi",1780068154668]