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santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":529,"translationOutdated":10,"translations":530,"introductionConseil":536,"texteIcone":542,"tiroirNotes":608,"metatag":623,"listeCondition":651,"listeAction":669,"redirectionConseil":679},"302","Entorse",{"enfant":526,"bebe":22,"aine":527,"adulte":528,"ado":22},"\u002Fconseils-sante\u002Fentorse-enfant","\u002Fconseils-sante\u002Fentorse-aine","\u002Fconseils-sante\u002Fentorse-adulte","enfant",[531,534],{"title":532,"path":533}," Sprains","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fsprains-kid",{"title":524,"path":535},"\u002Fsq-1\u002Fconseils-sante\u002Fentorse-enfant",{"titre":537,"texte":538},"C’est quoi, exactement?",{"processed":539,"value":540,"format":541},"Une entorse, c’est quand un ligament (qui relie les os d’une articulation) s’étire ou se déchire à cause d’un faux mouvement ou d’une chute. Ça fait souvent mal. Ça peut aussi enfler et donner de la difficulté à bouger. L’enflure peut parfois être très grosse. Au besoin, on peut utiliser des béquilles ou une canne pour marcher.","Une entorse, c’est quand un ligament (qui relie les os d’une articulation) s’étire ou se déchire à cause d’un faux mouvement ou d’une chute. Ça fait souvent mal. Ça peut aussi enfler et donner de la difficulté à bouger. L’enflure peut parfois être très grosse. Au besoin, on peut utiliser des béquilles ou une canne pour marcher. ","basic_html",{"id":543,"titre":544,"tuileTexteIcone":545},"1657"," Besoin d’aide?",[546,563,578,593],{"icone":547,"texte":560},{"id":548,"name":549,"path":550,"picto":551},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":552,"name":553,"mediaImage":554},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":555,"height":555,"size":556,"url":557,"focalPoint":558},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":559,"y":559},80,{"format":94,"processed":561,"value":562},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.  \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.  \u003C\u002Fp>",{"icone":564,"texte":575},{"id":565,"name":566,"path":567,"picto":568},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":569,"name":570,"mediaImage":571},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":555,"height":555,"size":572,"url":573,"focalPoint":574},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":559,"y":559},{"format":94,"processed":576,"value":577},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.  \u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.  \u003C\u002Fp>",{"icone":579,"texte":590},{"id":580,"name":581,"path":582,"picto":583},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":584,"name":585,"mediaImage":586},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":581,"width":555,"height":555,"size":587,"url":588,"focalPoint":589},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":559,"y":559},{"format":94,"processed":591,"value":592},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.  \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.  \u003C\u002Fp>",{"icone":594,"texte":605},{"id":595,"name":596,"path":597,"picto":598},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":599,"name":600,"mediaImage":601},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":555,"height":555,"size":602,"url":603,"focalPoint":604},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":559,"y":559},{"format":94,"processed":606,"value":607},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.   \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.   \u003C\u002Fp>",{"id":609,"fieldAnchor":22,"notes":610,"references":620},"1658",{"titre":611,"texte":612,"miseAJour":615},"Notes et références",{"format":541,"processed":613,"value":614},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":616,"offset":617,"timestamp":618,"timezone":619},"2026-01-01T00:00:00+00:00","+00:00",1767225600,"UTC",[621],{"url":112,"title":622,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[624,630,631,636,640,644,648],{"__typename":625,"attributes":626,"tag":629},"MetaTagValue",{"content":627,"name":628},"Entorse | Santé Québec","title","meta",{},{"__typename":632,"attributes":633,"tag":629},"MetaTagProperty",{"content":634,"property":635},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":632,"attributes":637,"tag":629},{"content":638,"property":639},"image\u002Fjpg","og:image:type",{"__typename":632,"attributes":641,"tag":629},{"content":642,"property":643},"1200","og:image:width",{"__typename":632,"attributes":645,"tag":629},{"content":646,"property":647},"630","og:image:height",{"__typename":632,"attributes":649,"tag":629},{"content":23,"property":650},"og:image:alt",[652,661],{"id":653,"titre":654,"fieldAnchor":22,"listeCondition":655},"1654","Quand consulter",[656],{"texte":657,"sousTitre":660},{"format":94,"processed":658,"value":659},"\u003Cul>\n\u003Cli>tu as des engourdissements, des picotements ou une perte de sensation dans la partie du corps blessée;\u003C\u002Fli>\n\u003Cli>tu ne peux pas mettre de poids sur ta jambe ou ton bras;\u003C\u002Fli>\n\u003Cli>ton articulation blessée est 2 fois plus grosse que la normale, même si tu mets de la glace;\u003C\u002Fli>\n\u003Cli>tu as un bleu (hématome) important ou ta peau change de couleur (mauve, jaune, vert);\u003C\u002Fli>\n\u003Cli>tu as de la difficulté à reprendre tes activités. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul>\u003Cli data-list-item-id=\"e4105e3b8febcfb9f370bb1f677700e5e\">tu as des engourdissements, des picotements ou une perte de sensation dans la partie du corps blessée;\u003C\u002Fli>\u003Cli data-list-item-id=\"eb452575759cf801539be1a26eab57af1\">tu ne peux pas mettre de poids sur ta jambe ou ton bras;\u003C\u002Fli>\u003Cli data-list-item-id=\"e776fd337a6ce4970edf560798eafcec9\">ton articulation blessée est 2 fois plus grosse que la normale, même si tu mets de la glace;\u003C\u002Fli>\u003Cli data-list-item-id=\"e16c14e4b25767cf29f3a2c7cd9b9fb98\">tu as un bleu (hématome) important ou ta peau change de couleur (mauve, jaune, vert);\u003C\u002Fli>\u003Cli data-list-item-id=\"e00307f1e95a41b84167dc1b8bc7d0c93\">tu as de la difficulté à reprendre tes activités. \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Si tu as un de ces signes :",{"id":662,"titre":663,"fieldAnchor":22,"listeCondition":664},"1655","Quand aller à l’hôpital sans attendre",[665,667],{"texte":22,"sousTitre":666},"Tu as entendu un craquement ou une déchirure au moment de l’accident. ",{"texte":22,"sousTitre":668},"La partie du corps blessée est déformée ou a un angle qui n’est pas normal. ",{"id":670,"titre":671,"fieldAnchor":22,"listeAction":672},"1653","Quoi faire à la maison",[673],{"typeAction":674,"sousTitre":675,"texte":676},"quoi_faire","Quoi faire",{"value":677,"processed":678,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e8a767b864e51d27b94a78461e9f73319\">Mets de la glace pendant 15 à 20 minutes sur la blessure, toutes les 2 à 3 heures. La glace doit être dans un tissu pour ne pas brûler la peau.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e4f32c01284661c584cf43fe679c11017\">Si tu as mal, tu peux prendre des médicaments comme de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil), si aucune contre-indication. Demande conseil à la pharmacie.\u003C\u002Fli>\u003Cli data-list-item-id=\"e765dc2cf3c08ba181f46a684b9552df2\">Pour que ça enfle moins, mets un bandage élastique autour de la blessure, sans trop serrer. Défais et refais le bandage quelques fois dans la journée et enlève-le pour la nuit.\u003C\u002Fli>\u003Cli data-list-item-id=\"eaa1f4100dc579c1f733c2d757d1d75c4\">Pour diminuer l’enflure, mets la partie qui fait mal plus haut que ton cœur, autant que possible.    \u003C\u002Fli>\u003Cli data-list-item-id=\"e6b3c0a2defb6ad0197d00d6a71bacf16\">Reprends tes habitudes lentement, sans gestes brusques. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Mets de la glace pendant 15 à 20 minutes sur la blessure, toutes les 2 à 3 heures. La glace doit être dans un tissu pour ne pas brûler la peau.  \u003C\u002Fli>\n\u003Cli>Si tu as mal, tu peux prendre des médicaments comme de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil), si aucune contre-indication. Demande conseil à la pharmacie.\u003C\u002Fli>\n\u003Cli>Pour que ça enfle moins, mets un bandage élastique autour de la blessure, sans trop serrer. Défais et refais le bandage quelques fois dans la journée et enlève-le pour la nuit.\u003C\u002Fli>\n\u003Cli>Pour diminuer l’enflure, mets la partie qui fait mal plus haut que ton cœur, autant que possible.    \u003C\u002Fli>\n\u003Cli>Reprends tes habitudes lentement, sans gestes brusques. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":680,"titre":681,"conseils":22},"1656","Voir aussi",1780068195971]