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La peau devient très pâle, dure et on ne sent plus rien à l’endroit gelé. \r\nC’est différent d’une engelure, qui survient lorsque la peau réagit au froid en devenant rouge, en faisant mal ou en piquant. ","basic_html",{"__typename":691,"id":692,"fieldAnchor":22,"titre":22,"wysiwyg":693},"ParagraphTableauNCol","2783",{"value":694},"\u003Cp>\u003Cstrong>Gelure légère\u003C\u002Fstrong> : la peau pique, est engourdie, froide et blanche, mais elle est encore souple. Il peut être plus difficile de bouger ou d’utiliser la partie gelée.\u003C\u002Fp>\u003Cp>\u003Cstrong>Gelure profonde\u003C\u002Fstrong> : la peau est froide, blanche ou marbrée (plusieurs couleurs). La partie gelée est dure et il n’y a plus aucune sensibilité. Aller à l’hôpital sans attendre. \u003C\u002Fp>",{"id":696,"fieldAnchor":22,"notes":697,"references":707},"2784",{"titre":698,"texte":699,"miseAJour":702},"Notes et références",{"format":689,"processed":700,"value":701},{"#type":687,"#text":701,"#format":689},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":703,"offset":704,"timestamp":705,"timezone":706},"2026-10-20T00:00:00+00:00","+00:00",1792454400,"UTC",[708],{"url":672,"title":709,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire",[711,717,718,723,727,731,735],{"__typename":712,"attributes":713,"tag":716},"MetaTagValue",{"content":714,"name":715},"Gelure | Santé 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811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":752,"name":753,"mediaImage":754},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":755,"height":755,"size":756,"url":757,"focalPoint":758},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":759,"y":759},80,{"format":94,"processed":761,"value":762},{"#type":687,"#text":762,"#format":94},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps. \u003C\u002Fp>",{"icone":764,"texte":775},{"id":765,"name":766,"path":767,"picto":768},"25","Services 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href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">gapsoinsvirtuels\u003C\u002Fa> ou composez le 811, option 3. \u003C\u002Fp>",[802,804,806,808],{"texte":22,"sousTitre":803},"Nouvelle ampoule contenant du liquide clair",{"texte":22,"sousTitre":805},"Peau qui devient noire",{"texte":22,"sousTitre":807},"Peau autour de la gelure qui devient rouge, enflée ou chaude, ou présence de pus (liquide jaune-vert)",{"texte":22,"sousTitre":809},"Douleur qui augmente, même après avoir suivi les conseils",{"id":811,"titre":812,"fieldAnchor":22,"texteIcones":22,"listeCondition":813},"2781","Quand aller à l’hôpital sans attendre",[814,819,821,823,825,827],{"texte":815,"sousTitre":818},{"format":94,"processed":816,"value":817},{"#type":687,"#text":817,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e4cd37926b649f92f858d5f2f4027a1f7\">peau très froide\u003C\u002Fli>\u003Cli data-list-item-id=\"e03a6083fec95532bbc40e2f571f3463c\">peau qui devient bleue\u003C\u002Fli>\u003Cli data-list-item-id=\"ea6c01c1cd773d59dd6a4f7ea29cca8c7\">somnolence ou difficulté à rester éveillé(e)\u003C\u002Fli>\u003Cli data-list-item-id=\"eedd61b3c2aea12a8867f5b255427613f\">gros frissons\u003C\u002Fli>\u003Cli data-list-item-id=\"ee7c6beffc46d4246b01ea0fb24be0f9f\">grande fatigue\u003C\u002Fli>\u003Cli data-list-item-id=\"ee79607d32deb46bcd4cccc48166da309\">confusion\u003C\u002Fli>\u003Cli data-list-item-id=\"ee8aca923fd0686d85ce3e5c331dc1c85\">difficulté à parler ou à bouger\u003Cbr> \u003C\u002Fli>\u003C\u002Ful>","Signes d’hypothermie, présence de l’un des signes suivants: ",{"texte":22,"sousTitre":820},"Gelure qui a l’air profonde et grave",{"texte":22,"sousTitre":822},"Peau qui ne redevient pas chaude ou rosée après 60 minutes de réchauffement",{"texte":22,"sousTitre":824},"Ampoules remplies de sang",{"texte":22,"sousTitre":826},"Partie gelée très enflée ",{"texte":22,"sousTitre":828},"Grande douleur qui ne passe pas ou qui augmente, même après avoir suivi les conseils",{"id":830,"titre":831,"fieldAnchor":22,"listeAction":832},"2778","Quoi faire à la maison",[833,839],{"typeAction":834,"sousTitre":835,"texte":836},"quoi_faire","À faire",{"value":837,"processed":838,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ed73891e3f7ccef4a65f6683bd474778d\">Enlever les vêtements mouillés ou humides et les bijoux.\u003C\u002Fli>\u003Cli data-list-item-id=\"e4695ff577c86724468c15e60843cc40f\">Bien se couvrir pour garder la chaleur.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Si la gelure est légère\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e16da7268b990242eb68915f7daf96b76\">Mettre la partie gelée dans de l’eau chaude, mais non brûlante, selon la tolérance.\u003C\u002Fli>\u003Cli data-list-item-id=\"ec19c810e8293312f8c3287d10e6a6d35\">S’il n’est pas possible de mettre la partie gelée dans l’eau, utiliser des tissus trempés dans de l’eau chaude.\u003C\u002Fli>\u003Cli data-list-item-id=\"e0108fe6166d5eb5d696590691c40d0fb\">Continuer le réchauffement jusqu’à ce que la peau devienne rouge et plus souple, même si elle ne fait plus mal.\u003C\u002Fli>\u003Cli data-list-item-id=\"e739242d93768c41b07cc970b37648b71\">Réchauffer la partie gelée pendant 20 à 40 minutes.\u003C\u002Fli>\u003Cli data-list-item-id=\"e9fddd83f8e71abb07256ffe12078880b\">Laisser la peau sécher à l’air ou l’éponger sans frotter.\u003C\u002Fli>\u003Cli data-list-item-id=\"ee3112cef73838276b110b5444f131d2e\">Boire des boissons chaudes, mais non brûlantes, sauf si un(e) professionnel(le) de la santé recommande de ne pas le faire.\u003C\u002Fli>\u003Cli data-list-item-id=\"e83b69a6f63a4b89647eb3189908b82a4\">Pour diminuer la douleur, privilégier l’ibuprofène (Advil) pour son effet anti-inflammatoire. En cas de doute, suivre les conseils reçus en pharmacie.\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Attention, l’ibuprofène est contre-indiqué pour les enfants de moins de 6 mois.\u003C\u002Fp>\u003Cp>\u003Cstrong>Après avoir réchauffé la partie gelée\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e3d9db5d6222036065d03a09d5e633ca5\">Toucher doucement la partie qui était gelée, sans frotter ni frictionner.\u003C\u002Fli>\u003Cli data-list-item-id=\"e81c70fae7a55729f3bf412fff8841d57\">Mettre un gel d’aloe vera (aloès) si la peau n’est pas fendue ni ouverte.\u003C\u002Fli>\u003Cli data-list-item-id=\"ecca8de539a8b41e29bcd5e614ba5a04f\">Si une ampoule apparaît, mettre un pansement. Ne pas percer les bulles d’eau (cloques). \u003C\u002Fli>\u003Cli data-list-item-id=\"ec168669109b2508cf1e83db90f4c29a7\">Si les doigts ou les orteils sont enflés, placer des compresses ou des linges propres entre eux pour protéger la peau.\u003C\u002Fli>\u003Cli data-list-item-id=\"e327a61ddc5dc311597b1a530af800634\">Élever la partie du corps qui était gelée (plus haute que le cœur) plusieurs fois par jour et aussi souvent que possible pour diminuer la douleur et l’enflure.\u003C\u002Fli>\u003Cli data-list-item-id=\"ef2b58179d3b6d832ace8344aaf52fb59\">Protéger la peau avec des vêtements légers.\u003C\u002Fli>\u003Cli data-list-item-id=\"e7143fcc5f08c8adbf6f6f6b0d3c7dcc9\">Protéger du froid la partie qui a été gelée pendant :\u003Cul>\u003Cli data-list-item-id=\"eea808162c0fa6a52d8f4c60c248d1bef\">6 mois après une gelure légère;\u003C\u002Fli>\u003Cli data-list-item-id=\"e2b6db7b15529c2c4cb4f1fb94f7bdd54\">12 mois après une gelure profonde.\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>",{"#type":687,"#text":837,"#format":94},{"typeAction":840,"sousTitre":841,"texte":842},"a_eviter","À éviter",{"value":843,"processed":844,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e382c666257c03a71f732a2b2b999c40f\">Ne pas frotter ni frictionner la partie gelée.\u003C\u002Fli>\u003Cli data-list-item-id=\"ecade6cd348208202388a15f305743299\">Ne pas marcher avec un pied gelé.\u003C\u002Fli>\u003Cli data-list-item-id=\"ec84a37e416ac4ad308cdeca8737ee7a9\">Éviter de mettre de la glace ou de la neige sur la peau gelée.\u003C\u002Fli>\u003Cli data-list-item-id=\"e4cd9f19228d2b094fa41dcd1e05cff55\">Éviter d’utiliser une source de chaleur directe, comme un poêle à bois ou un séchoir à cheveux.\u003C\u002Fli>\u003Cli data-list-item-id=\"eb8422f46a7d1dfb33b21b1c6fdbd34ac\">Éviter les couvertures lourdes.\u003C\u002Fli>\u003Cli data-list-item-id=\"eb738d4a6871668f69d260ef33a468714\">Éviter la caféine et l’alcool.\u003C\u002Fli>\u003C\u002Ful>",{"#type":687,"#text":843,"#format":94},{"id":846,"titre":847,"conseils":848},"2782","Voir aussi",[849,857],{"id":850,"title":851,"translations":852},"409","Fatigue",[853,855],{"title":851,"path":854},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Ffatigue",{"title":851,"path":856},"\u002Fsq-1\u002Fconseils-sante\u002Ffatigue",{"id":858,"title":556,"translations":859},"277",[860,863],{"title":861,"path":862},"Cut","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fcut",{"title":556,"path":555},1792528403808]