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causée par un virus qui touche le nez, la gorge et les poumons.\r\nLa grippe apparaît tout à coup et peut donner de la fièvre, de la toux, un mal de gorge, de la douleur aux muscles et aux articulations, de la fatigue, des frissons et mal à la tête.","basic_html",{"id":623,"fieldAnchor":22,"notes":624,"references":634},"2392",{"titre":625,"texte":626,"miseAJour":629},"Notes et références",{"format":621,"processed":627,"value":628},{"#type":619,"#text":628,"#format":621},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":630,"offset":631,"timestamp":632,"timezone":633},"2026-09-22T00:00:00+00:00","+00:00",1790035200,"UTC",[635],{"url":598,"title":636,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire",[638,644,645,650,654,658,662],{"__typename":639,"attributes":640,"tag":643},"MetaTagValue",{"content":641,"name":642},"Grippe | Santé Québec","title","meta",{},{"__typename":646,"attributes":647,"tag":643},"MetaTagProperty",{"content":648,"property":649},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":646,"attributes":651,"tag":643},{"content":652,"property":653},"image\u002Fjpg","og:image:type",{"__typename":646,"attributes":655,"tag":643},{"content":656,"property":657},"1200","og:image:width",{"__typename":646,"attributes":659,"tag":643},{"content":660,"property":661},"630","og:image:height",{"__typename":646,"attributes":663,"tag":643},{"content":23,"property":664},"og:image:alt",[666,776],{"id":667,"titre":668,"fieldAnchor":22,"texteIcones":669,"listeCondition":748},"2389","Quand consulter",{"id":670,"titre":671,"tuileTexteIcone":672},"2388","Besoin d’aide?",[673,690,705,719,734],{"icone":674,"texte":687},{"id":675,"name":676,"path":677,"picto":678},"24","Vaccin","\u002Fsq-1\u002Fpictogramme\u002Fvaccin",{"__typename":17,"id":679,"name":680,"mediaImage":681},"160","vaccin.png",{"mime":47,"title":22,"alt":22,"width":682,"height":682,"size":683,"url":684,"focalPoint":685},160,3177,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fvaccin.png",{"x":686,"y":686},80,{"format":94,"processed":688,"value":689},{"#type":619,"#text":689,"#format":94},"\u003Cp>Prenez rendez-vous sur \u003Ca href=\"https:\u002F\u002Fportal3.clicsante.ca\u002Fservices\u002Fvaccination-covid-grippe\">\u003Cu>Clic Santé\u003C\u002Fu>\u003C\u002Fa> si une vaccination est nécessaire.\u003C\u002Fp>",{"icone":691,"texte":702},{"id":692,"name":693,"path":694,"picto":695},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":696,"name":697,"mediaImage":698},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":682,"height":682,"size":699,"url":700,"focalPoint":701},3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":686,"y":686},{"format":94,"processed":703,"value":704},{"#type":619,"#text":704,"#format":94},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps. \u003C\u002Fp>",{"icone":706,"texte":716},{"id":446,"name":707,"path":708,"picto":709},"Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":710,"name":711,"mediaImage":712},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":682,"height":682,"size":713,"url":714,"focalPoint":715},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":686,"y":686},{"format":94,"processed":717,"value":718},{"#type":619,"#text":718,"#format":94},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement. \u003C\u002Fp>",{"icone":720,"texte":731},{"id":721,"name":722,"path":723,"picto":724},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":725,"name":726,"mediaImage":727},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":722,"width":682,"height":682,"size":728,"url":729,"focalPoint":730},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":686,"y":686},{"format":94,"processed":732,"value":733},{"#type":619,"#text":733,"#format":94},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC. \u003C\u002Fp>",{"icone":735,"texte":745},{"id":488,"name":736,"path":737,"picto":738},"Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":739,"name":740,"mediaImage":741},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":682,"height":682,"size":742,"url":743,"focalPoint":744},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":686,"y":686},{"format":94,"processed":746,"value":747},{"#type":619,"#text":747,"#format":94},"\u003Cp>Si vous n’avez pas de médecin, consultez gap.soinsvirtuels.gouv.qc.ca\u002Ffr ou composez le 811, option 3. \u003C\u002Fp>",[749,751,753,755,757,759,761,766,771],{"texte":22,"sousTitre":750},"Fièvre qui dure depuis 5 jours",{"texte":22,"sousTitre":752},"Fièvre qui revient après s’être arrêtée pendant 24 heures, même après avoir suivi les conseils",{"texte":22,"sousTitre":754},"Mal de gorge, toux ou nez qui coule pendant plus de 7 jours, sans amélioration",{"texte":22,"sousTitre":756},"Toux qui dure plus de 3 semaines",{"texte":22,"sousTitre":758},"Douleur aux oreilles qui dure, même après avoir suivi les conseils.",{"texte":22,"sousTitre":760},"Mal de jambes qui dure plus de 3 jours",{"texte":762,"sousTitre":765},{"format":94,"processed":763,"value":764},{"#type":619,"#text":764,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e5e64cb32235fbf524cbfff73e7685f0f\">système immunitaire affaibli (immunosupprimé) \u003C\u002Fli>\u003Cli data-list-item-id=\"ef45adc2cc2676086198a5ccf3a6d0967\">personne enceinte\u003C\u002Fli>\u003C\u002Ful>","Fièvre chez les personnes à risque : ",{"texte":767,"sousTitre":770},{"format":94,"processed":768,"value":769},{"#type":619,"#text":769,"#format":94},"\u003Cp>fièvre et difficulté à faire une ou deux activités de la vie quotidienne (ex. : cuisiner, se laver)\u003C\u002Fp>","Chez une personne âgée de 75 ans et plus :",{"texte":772,"sousTitre":775},{"format":94,"processed":773,"value":774},{"#type":619,"#text":774,"#format":94},"\u003Cp>Pour se protéger, \u003Ca href=\"https:\u002F\u002Fportal3.clicsante.ca\u002Fservices\u002Fvaccination-covid-grippe\">faites-vous vacciner\u003C\u002Fa> avant que les virus respiratoires circulent. La vaccination est particulièrement recommandée chez les personnes plus à risque de complications.\u003C\u002Fp>\u003Cp> \u003C\u002Fp>","Vaccin contre l’influenza (grippe) non reçu",{"id":777,"titre":778,"fieldAnchor":22,"texteIcones":22,"listeCondition":779},"2390","Quand aller à l’hôpital sans attendre",[780,782,784,786,791,796,801],{"texte":22,"sousTitre":781},"Gros mal de tête qui reste même après avoir suivi les conseils ",{"texte":22,"sousTitre":783},"Étourdissements avec impression de perdre connaissance",{"texte":22,"sousTitre":785},"Fièvre chez un bébé de moins de 3 mois",{"texte":787,"sousTitre":790},{"format":94,"processed":788,"value":789},{"#type":619,"#text":789,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e0bde09ae2d4b2988a1794da994f54b55\">fatigue inhabituelle (somnolence) ou difficulté à rester éveillé(e)\u003C\u002Fli>\u003Cli data-list-item-id=\"e3e6ee4b0fcb9bbc470e2ff6130cf6535\">peu de réactions à ce qui se passe autour\u003C\u002Fli>\u003Cli data-list-item-id=\"e9b430e0fef81f643e039ad6dd332cab7\">confusion, agitation ou comportement inhabituel\u003C\u002Fli>\u003Cli data-list-item-id=\"efc9ba280e78993c40abe2f6060888e5a\">hallucinations (voir ou entendre des choses qui ne sont pas réelles)\u003C\u002Fli>\u003Cli data-list-item-id=\"ecf121384caa83c789a06c0a492d17bee\">beaucoup moins faim et soif\u003C\u002Fli>\u003Cli data-list-item-id=\"e725836a07cac45544fda82718b3b9a8c\">difficulté à réaliser les activités normales de la journée\u003C\u002Fli>\u003C\u002Ful>","Changements rapides de l’état général :",{"texte":792,"sousTitre":795},{"format":94,"processed":793,"value":794},{"#type":619,"#text":794,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"eb6bceb6d140bd8fde9a10404a58f6ef0\">respiration de plus en plus difficile, même au repos\u003C\u002Fli>\u003Cli data-list-item-id=\"ecb546d5cb642b1d4ff8f5ff00f470509\">bruit aigu ou sifflant à la respiration (stridor)\u003C\u002Fli>\u003Cli data-list-item-id=\"ec252ae98f1ef0578c0fa94864161d892\">poitrine ou ventre qui se creusent à chaque respiration (tirage)\u003C\u002Fli>\u003Cli data-list-item-id=\"e2b6d33df78835be2d3029abd675f4f3b\">chez les bébés et les enfants de moins de 2 ans : narines qui bougent à chaque respiration\u003C\u002Fli>\u003C\u002Ful>","Grande difficulté à respirer, surtout si :",{"texte":797,"sousTitre":800},{"format":94,"processed":798,"value":799},{"#type":619,"#text":799,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e5982c07a9cf7febc8c96096bfd472aa8\">bouche sèche\u003C\u002Fli>\u003Cli data-list-item-id=\"ef53ec5a4a01ab380008fd12a93d126e1\">grande soif  \u003C\u002Fli>\u003Cli data-list-item-id=\"ec4e75030572cd383a067e043eff5a565\">urine (pipi) jaune foncé  \u003C\u002Fli>\u003Cli data-list-item-id=\"efa956b30ccd51094a4a3e86383f45b3a\">pas d’urine (pipi) depuis plus de 12 heures\u003C\u002Fli>\u003Cli data-list-item-id=\"ee3bb9bb2ff5d335195eea5e0fc45e0ee\">pleurs sans larmes \u003C\u002Fli>\u003Cli data-list-item-id=\"eea86752ccadd94db2c44ac9ed33a6285\">faiblesse\u003C\u002Fli>\u003Cli data-list-item-id=\"e9c8f48b7ce4093d3af1375d37db23924\">chez les jeunes enfants : refus de boire\u003C\u002Fli>\u003C\u002Ful>","Signes de déshydratation qui durent même après avoir bu une bonne quantité de liquides :",{"texte":802,"sousTitre":805},{"format":94,"processed":803,"value":804},{"#type":619,"#text":804,"#format":94},"\u003Cp>\u003Ca href=\"https:\u002F\u002Fvoyage.gc.ca\u002F\">voyage.gc.ca\u003C\u002Fa> \u003C\u002Fp>","Retour, dans les 12 dernières semaines, d’un pays où il y a des risques de malaria selon le gouvernement du Canada :",{"id":807,"titre":808,"fieldAnchor":22,"listeAction":809},"2387","Quoi faire à la maison",[810,816],{"typeAction":811,"sousTitre":812,"texte":813},"quoi_faire","À faire",{"value":814,"processed":815,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e7abe948033d9b3bf724a252f3d2713ff\">Se reposer le plus possible.\u003C\u002Fli>\u003Cli data-list-item-id=\"eaf4cf2fb2bd3834584045e0692facb19\">Dormir avec la tête légèrement surélevée (surélever légèrement le matelas en plaçant un oreiller en dessous par exemple, ou en l’inclinant un peu). \u003C\u002Fli>\u003Cli data-list-item-id=\"e459f428603a561b9aacb960047863fc5\">Prendre des douches ou des bains chauds.\u003C\u002Fli>\u003Cli data-list-item-id=\"e3dfb1d0da5a7aff9cc33491f14331a2d\">Pour les enfants : les laisser jouer dans le bain ou les accompagner dans la douche.  La vapeur peut aider à mieux respirer.\u003C\u002Fli>\u003Cli data-list-item-id=\"e1599d28c0dac3361a584062770704df4\">Garder l’air de la maison propre et légèrement humide (entre 30 % et 50 % d’humidité).\u003C\u002Fli>\u003Cli data-list-item-id=\"ea40038cffefca639642811fdd8b4d1d8\">Demander conseil en pharmacie pour choisir les bons médicaments pour se sentir mieux.\u003C\u002Fli>\u003Cli data-list-item-id=\"e7b3b8a95880abf44253fef538ec55b7c\">Pour diminuer la douleur, prendre de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil). En cas de doute, suivre les conseils reçus en pharmacie. \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Attention, l’ibuprofène est contre-indiqué pour les enfants de moins de 6 mois. \u003C\u002Fp>\u003Cp>\u003Cstrong>Pour bien s’hydrater et s’alimenter\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ed105ce76e03569a9d27b6ec2660efeb0\">Boire beaucoup d’eau.\u003C\u002Fli>\u003Cli data-list-item-id=\"e3494fc6c3198fc2f9dac1de17231b447\">Boire des liquides chauds comme du bouillon.\u003C\u002Fli>\u003Cli data-list-item-id=\"e566e545a2d3b4a4bfc1903c159945b90\">Manger plusieurs petits repas, même quand on a moins faim.\u003C\u002Fli>\u003Cli data-list-item-id=\"e800807f5311909c3e9927b52d73f4601\">Pour les bébés ou les jeunes enfants : offrir souvent le sein, le biberon ou d’autres liquides.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Pour soulager les autres symptômes\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Au besoin, consulter les conseils :\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e82cb951e12b14f0f4f2245da6e45a659\">\u003Ca href=\"https:\u002F\u002Fsante.quebec\u002Fconseils-sante\u002Ftoux\u002F\">Toux\u003C\u002Fa>\u003C\u002Fli>\u003Cli data-list-item-id=\"ec404642b6bac45db1185692b6a1bc4c5\">\u003Ca href=\"https:\u002F\u002Fsante.quebec\u002Fconseils-sante\u002Fnez-bouche\u002F\">Nez bouché (congestion nasale)\u003C\u002Fa>\u003C\u002Fli>\u003Cli data-list-item-id=\"e45d5fcc6a280eeccbb5639668fd6e444\">\u003Ca href=\"https:\u002F\u002Fsante.quebec\u002Fconseils-sante\u002Ffatigue\u002F\">Fatigue\u003C\u002Fa>\u003C\u002Fli>\u003Cli data-list-item-id=\"ee41b7976ec65b41d86d14bb8660e31fe\">\u003Ca href=\"https:\u002F\u002Fsante.quebec\u002Fconseils-sante\u002Fmal-de-gorge\u002F\">Mal de gorge\u003C\u002Fa>\u003C\u002Fli>\u003Cli data-list-item-id=\"ef97a64a557112a92e3f45fed1eda5d5e\">\u003Ca href=\"https:\u002F\u002Fsante.quebec\u002Fconseils-sante\u002Fotite-moyenne-aigue\u002F\">Otite moyenne aiguë\u003C\u002Fa>\u003C\u002Fli>\u003Cli data-list-item-id=\"e66fde34ab343d4d3a546ec32f4dd4c55\">\u003Ca href=\"https:\u002F\u002Fsante.quebec\u002Fconseils-sante\u002Fotite-externe-aigue\u002F\">Otite externe aiguë\u003C\u002Fa>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Pour éviter de transmettre l’infection\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"eadf1ccc22a8b09c0aaeeef1bb3070e99\">Se laver souvent les mains.\u003C\u002Fli>\u003Cli data-list-item-id=\"e6bfa46144b33a0874c6a140b9cec5dc0\">Ne pas partager les objets qui ont été en contact avec la bouche de la personne malade.\u003C\u002Fli>\u003Cli data-list-item-id=\"efd1d5734c98845f5bcf5044947ade903\">Rester à la maison pendant la période la plus contagieuse.\u003C\u002Fli>\u003Cli data-list-item-id=\"e4d234ba1962e0a94ee7065544285666c\">Éviter les contacts rapprochés avec les autres personnes.\u003C\u002Fli>\u003Cli data-list-item-id=\"e93f89475eae74d0285f83a3855a81820\">Éviter les contacts avec les bébés, les enfants, les personnes âgées et les personnes immunosupprimées.\u003C\u002Fli>\u003Cli data-list-item-id=\"eedbccee78c64a9ab4f001f4a0677829c\">Nettoyer et désinfecter régulièrement les surfaces et les objets les plus touchés.\u003C\u002Fli>\u003Cli data-list-item-id=\"e486c0f890a74dce892c1b9d05bcc01cb\">Attention, l’ibuprofène est contre-indiqué pour les enfants de moins de 6 mois. \u003C\u002Fli>\u003C\u002Ful>",{"#type":619,"#text":814,"#format":94},{"typeAction":817,"sousTitre":818,"texte":819},"a_eviter","À éviter",{"value":820,"processed":821,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e46831111381f85b129f169fdb8648e2e\">Éviter de fumer ou de vapoter. \u003C\u002Fli>\u003Cli data-list-item-id=\"edffb1b9e23d634e7c5c40235fdfba9e3\">Éviter les endroits où il y a de la fumée ou de la poussière.\u003C\u002Fli>\u003C\u002Ful>",{"#type":619,"#text":820,"#format":94},{"id":823,"titre":824,"conseils":825},"2391","Voir aussi",[826,832,841],{"id":612,"title":613,"translations":827},[828,831],{"title":829,"path":830},"Common Cold","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fcommon-cold",{"title":613,"path":614},{"id":833,"title":834,"translations":835},"411","Toux",[836,839],{"title":837,"path":838},"Cough","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fcough",{"title":834,"path":840},"\u002Fsq-1\u002Fconseils-sante\u002Ftoux",{"id":842,"title":843,"translations":844},"417","Nez bouché",[845,848],{"title":846,"path":847},"Stuffy Nose","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fstuffy-nose",{"title":843,"path":849},"\u002Fsq-1\u002Fconseils-sante\u002Fnez-bouche",1790108576645]