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Pain","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fneck-pain",{"title":610,"path":617},"\u002Fsq-1\u002Fconseils-sante\u002Fmal-de-cou",[619],{"id":620,"title":621,"path":622},"467","Mal de dos","\u002Fsq-1\u002Fconseils-sante\u002Fmal-de-dos",{"titre":624,"texte":625},"C’est quoi",{"processed":626,"value":628,"format":629},{"#type":627,"#text":628,"#format":629},"processed_text","C’est une douleur ou une raideur dans le cou. Elle peut apparaître après être resté(e) longtemps dans une mauvaise position, après un faux mouvement ou sans raison claire. Ça peut faire très mal et descendre vers les épaules ou les bras. ","basic_html",{"id":631,"fieldAnchor":22,"notes":632,"references":642},"2693",{"titre":633,"texte":634,"miseAJour":637},"Notes et références",{"format":629,"processed":635,"value":636},{"#type":627,"#text":636,"#format":629},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.  ",{"time":638,"offset":639,"timestamp":640,"timezone":641},"2026-10-08T00:00:00+00:00","+00:00",1791417600,"UTC",[643],{"url":606,"title":644,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire ",[646,652,653,658,662,666,670],{"__typename":647,"attributes":648,"tag":651},"MetaTagValue",{"content":649,"name":650},"Mal de cou | Santé Québec","title","meta",{},{"__typename":654,"attributes":655,"tag":651},"MetaTagProperty",{"content":656,"property":657},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":654,"attributes":659,"tag":651},{"content":660,"property":661},"image\u002Fjpg","og:image:type",{"__typename":654,"attributes":663,"tag":651},{"content":664,"property":665},"1200","og:image:width",{"__typename":654,"attributes":667,"tag":651},{"content":668,"property":669},"630","og:image:height",{"__typename":654,"attributes":671,"tag":651},{"content":23,"property":672},"og:image:alt",[674,753],{"id":675,"titre":676,"fieldAnchor":22,"texteIcones":677,"listeCondition":741},"2690","Quand consulter",{"id":678,"titre":679,"tuileTexteIcone":680},"2689","Besoin d’aide?",[681,698,712,727],{"icone":682,"texte":695},{"id":683,"name":684,"path":685,"picto":686},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":687,"name":688,"mediaImage":689},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":690,"height":690,"size":691,"url":692,"focalPoint":693},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":694,"y":694},80,{"format":94,"processed":696,"value":697},{"#type":627,"#text":697,"#format":94},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps. \u003C\u002Fp>",{"icone":699,"texte":709},{"id":441,"name":700,"path":701,"picto":702},"Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":703,"name":704,"mediaImage":705},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":690,"height":690,"size":706,"url":707,"focalPoint":708},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":694,"y":694},{"format":94,"processed":710,"value":711},{"#type":627,"#text":711,"#format":94},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.\u003C\u002Fp>",{"icone":713,"texte":724},{"id":714,"name":715,"path":716,"picto":717},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":718,"name":719,"mediaImage":720},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":715,"width":690,"height":690,"size":721,"url":722,"focalPoint":723},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":694,"y":694},{"format":94,"processed":725,"value":726},{"#type":627,"#text":726,"#format":94},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.\u003C\u002Fp>",{"icone":728,"texte":738},{"id":489,"name":729,"path":730,"picto":731},"Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":732,"name":733,"mediaImage":734},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":690,"height":690,"size":735,"url":736,"focalPoint":737},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":694,"y":694},{"format":94,"processed":739,"value":740},{"#type":627,"#text":740,"#format":94},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">gap.soinsvirtuels\u003C\u002Fa> ou composez le 811, option 3.\u003C\u002Fp>",[742,744,746,748],{"texte":22,"sousTitre":743},"Douleur qui augmente ou ne s’améliore pas, même après avoir suivi les conseils",{"texte":22,"sousTitre":745},"Mal de cou causé par un coup (trauma mineur) et douleur qui dure depuis 2 à 4 semaines",{"texte":22,"sousTitre":747},"Douleur ou faiblesse dans les jambes qui dure depuis plus de 3 jours ",{"texte":749,"sousTitre":752},{"format":94,"processed":750,"value":751},{"#type":627,"#text":751,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"ef1289515c04862d6304382d6f818b991\">a moins de 18 ans ou de plus de 50 ans\u003C\u002Fli>\u003Cli data-list-item-id=\"e6d8be7b642595486f06648ef341b72b8\">a déjà eu le cancer\u003C\u002Fli>\u003Cli data-list-item-id=\"e3b0f28f5dc8cb13f4cfddadaf5151235\">a perdu du poids sans le vouloir \u003Cbr> \u003C\u002Fli>\u003C\u002Ful>","Mal de cou sans cause connue (sans chute, accident ou trauma) chez une personne qui :",{"id":754,"titre":755,"fieldAnchor":22,"texteIcones":22,"listeCondition":756},"2691","Quand aller à l’hôpital sans attendre",[757,759,761,763,765],{"texte":22,"sousTitre":758},"Mal de cou intense qui ne s’améliore pas ou qui devient pire, même après avoir suivi les conseils",{"texte":22,"sousTitre":760},"Mal de cou après un accident ou un trauma important (ex. : accident de voiture)",{"texte":22,"sousTitre":762},"Fièvre",{"texte":22,"sousTitre":764},"Cou rouge, enflé, avec une sensation de chaleur, sans blessure ou accident récent",{"texte":766,"sousTitre":769},{"format":94,"processed":767,"value":768},{"#type":627,"#text":768,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e6dc609ffe46cecf4a9f56abe72249f46\">mal au ventre ou à la poitrine  \u003C\u002Fli>\u003Cli data-list-item-id=\"e8a64d4e7d3564501fdfc20d03a71f01e\">incapacité à se déplacer\u003C\u002Fli>\u003Cli data-list-item-id=\"e981412619b5f68ea589ebec5ff3364bc\">douleur aux jambes, engourdissements, faiblesse ou perte de sensibilité\u003C\u002Fli>\u003C\u002Ful>","Mal de cou avec un ou plusieurs des symptômes suivants :",{"id":771,"titre":772,"fieldAnchor":22,"listeAction":773},"2688","Quoi faire à la maison",[774,780],{"typeAction":775,"sousTitre":776,"texte":777},"quoi_faire","À faire",{"value":778,"processed":779,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e64882d7cad1032d1f2537bad21093759\">Reposer le cou.\u003C\u002Fli>\u003Cli data-list-item-id=\"e99523b5eb5a4d6716f94013991085b36\">Dormir sur le dos en gardant la tête alignée avec le corps.\u003C\u002Fli>\u003Cli data-list-item-id=\"e7957b82ff01ab06a1ce685b9d5a35ed6\">Placer un oreiller sous la tête et sous les genoux.\u003C\u002Fli>\u003Cli data-list-item-id=\"e95d79b918f73863eed3498870babe692\">Garder une bonne posture pendant les activités quotidiennes.\u003C\u002Fli>\u003Cli data-list-item-id=\"ef175ca1913ddd51b0ede340d6bcc97cb\">En position assise, appuyer le dos contre le dossier et déposer les bras sur les appuie-bras.\u003C\u002Fli>\u003Cli data-list-item-id=\"e8b2421a925d089a0adf6704242002d29\">Éviter de rester assis(e) pendant de longues périodes sans bouger.\u003C\u002Fli>\u003Cli data-list-item-id=\"ebe241aa6967021b7cec7f3b866c0d2dc\">Quand il faut rester assis(e) longtemps, bouger doucement le cou et faire de courtes marches de temps en temps.\u003C\u002Fli>\u003Cli data-list-item-id=\"e1143c945cd52223df118df88604c0c73\">Continuer les activités physiques selon l’évolution de la douleur.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Pour diminuer la douleur\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e27ffaeac7367d25c60a2f6a9ae9cfc44\">Mettre du chaud ou du froid, selon ce qui fait du bien.\u003C\u002Fli>\u003Cli data-list-item-id=\"e62965a4ebc82d88217bf0c6191d55218\">Toujours mettre un linge entre la peau et la source de chaleur ou de froid pour protéger la peau.\u003C\u002Fli>\u003Cli data-list-item-id=\"e705b17612b0cd06639b7e7d55e01fdc5\">Mettre du froid pendant 15 à 20 minutes, toutes les 2 à 3 heures.\u003C\u002Fli>\u003Cli data-list-item-id=\"e023bbc2587db85dbc3fbac3ab30bc218\">Utiliser une compresse froide, un sac de glace, un sac de légumes congelés ou un sac de gel réfrigérant.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Ou  \u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e2488b9d414eda1f0298073d448d1e595\">Mettre de la chaleur pendant 20 à 30 minutes, 4 fois par jour. \u003C\u002Fli>\u003Cli data-list-item-id=\"e96bc655c6de20b49fdefa81434e1cd64\">Utiliser une serviette humide réchauffée au four à micro-ondes, une compresse chaude ou une bouillotte.\u003C\u002Fli>\u003Cli data-list-item-id=\"eb83d6171ab866883962f58fd0fb033f4\">Toujours mettre un linge entre le cou et la source de chaleur ou de froid pour protéger la peau. \u003C\u002Fli>\u003Cli data-list-item-id=\"e58ee7b0ab3bdd35020cf64e066bbe2fd\">Pour diminuer la douleur, prendre de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil). En cas de doute, demander conseil en pharmacie.\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Attention, l’ibuprofène est contre-indiqué pour les enfants de moins de 6 mois.   \u003Cbr> \u003C\u002Fp>",{"#type":627,"#text":778,"#format":94},{"typeAction":781,"sousTitre":782,"texte":783},"a_eviter","À éviter",{"value":784,"processed":785,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"edea24dcd4b7aec06a8b383feb8a25214\">Do not wear a cervical collar unless advised by a healthcare professional.\u003C\u002Fli>\u003Cli data-list-item-id=\"e37cc5f67d61471a03f42503c17af92ad\">Avoid sleeping on your stomach.\u003C\u002Fli>\u003C\u002Ful>",{"#type":627,"#text":784,"#format":94},{"id":787,"titre":788,"conseils":22},"2692","Voir aussi",1791491462112]