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d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":592,"title":593,"id":594,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":596,"title":597,"id":598,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"data":600,"isFallback":10},{"route":601},{"__typename":602,"breadcrumbs":603,"entity":608},"RouteInternal",[604,607],{"title":605,"url":606,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":450,"url":449,"internal":118},{"id":609,"title":610,"banniereConseil":22,"nomMedical":611,"translationOutdated":10,"translations":612,"ficheConnexe":618,"introductionConseil":623,"tableau":22,"texteIcone":22,"tiroirNotes":630,"metatag":645,"listeCondition":673,"listeAction":770,"redirectionConseil":786},"467","Mal de dos","Douleur musculosquelettique aiguë",[613,616],{"title":614,"path":615},"Back Pain","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fback-pain",{"title":610,"path":617},"\u002Fsq-1\u002Fconseils-sante\u002Fmal-de-dos",[619],{"id":620,"title":621,"path":622},"468","Mal de cou","\u002Fsq-1\u002Fconseils-sante\u002Fmal-de-cou",{"titre":624,"texte":625},"C’est quoi",{"processed":626,"value":628,"format":629},{"#type":627,"#text":628,"#format":629},"processed_text","Le mal de dos, c’est une douleur ou une raideur dans le dos. Ça peut arriver après un effort, après avoir gardé une mauvaise position longtemps, après une chute ou sans raison évidente. La douleur peut être très forte et descendre jusque dans une jambe. ","basic_html",{"id":631,"fieldAnchor":22,"notes":632,"references":642},"2687",{"titre":633,"texte":634,"miseAJour":637},"Notes et références",{"format":629,"processed":635,"value":636},{"#type":627,"#text":636,"#format":629},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":638,"offset":639,"timestamp":640,"timezone":641},"2026-10-08T00:00:00+00:00","+00:00",1791417600,"UTC",[643],{"url":606,"title":644,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire ",[646,652,653,658,662,666,670],{"__typename":647,"attributes":648,"tag":651},"MetaTagValue",{"content":649,"name":650},"Mal de dos | Santé Québec","title","meta",{},{"__typename":654,"attributes":655,"tag":651},"MetaTagProperty",{"content":656,"property":657},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":654,"attributes":659,"tag":651},{"content":660,"property":661},"image\u002Fjpg","og:image:type",{"__typename":654,"attributes":663,"tag":651},{"content":664,"property":665},"1200","og:image:width",{"__typename":654,"attributes":667,"tag":651},{"content":668,"property":669},"630","og:image:height",{"__typename":654,"attributes":671,"tag":651},{"content":23,"property":672},"og:image:alt",[674,753],{"id":675,"titre":676,"fieldAnchor":22,"texteIcones":677,"listeCondition":741},"2684","Quand consulter",{"id":678,"titre":679,"tuileTexteIcone":680},"2683","Besoin d’aide?",[681,698,712,727],{"icone":682,"texte":695},{"id":683,"name":684,"path":685,"picto":686},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":687,"name":688,"mediaImage":689},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":690,"height":690,"size":691,"url":692,"focalPoint":693},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":694,"y":694},80,{"format":94,"processed":696,"value":697},{"#type":627,"#text":697,"#format":94},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.  \u003C\u002Fp>",{"icone":699,"texte":709},{"id":441,"name":700,"path":701,"picto":702},"Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":703,"name":704,"mediaImage":705},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":690,"height":690,"size":706,"url":707,"focalPoint":708},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":694,"y":694},{"format":94,"processed":710,"value":711},{"#type":627,"#text":711,"#format":94},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.\u003C\u002Fp>",{"icone":713,"texte":724},{"id":714,"name":715,"path":716,"picto":717},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":718,"name":719,"mediaImage":720},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":715,"width":690,"height":690,"size":721,"url":722,"focalPoint":723},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":694,"y":694},{"format":94,"processed":725,"value":726},{"#type":627,"#text":726,"#format":94},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC. \u003C\u002Fp>",{"icone":728,"texte":738},{"id":489,"name":729,"path":730,"picto":731},"Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":732,"name":733,"mediaImage":734},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":690,"height":690,"size":735,"url":736,"focalPoint":737},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":694,"y":694},{"format":94,"processed":739,"value":740},{"#type":627,"#text":740,"#format":94},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">gap.soinsvirtuels\u003C\u002Fa> ou composez le 811, option 3.\u003C\u002Fp>",[742,744,746,748],{"texte":22,"sousTitre":743},"Douleur ou de faiblesse dans les jambes qui dure depuis plus de 3 jours",{"texte":22,"sousTitre":745},"Mal de dos causé par un coup (trauma mineur) et douleur qui dure depuis 2 à 4 semaines",{"texte":22,"sousTitre":747},"Douleur qui augmente ou ne s’améliore pas, même après avoir suivi les conseils",{"texte":749,"sousTitre":752},{"format":94,"processed":750,"value":751},{"#type":627,"#text":751,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"eca371bc5d28e75659d05c811fc14f8d4\">a moins de 18 ans ou plus de 50 ans\u003C\u002Fli>\u003Cli data-list-item-id=\"ed596b82b988b10fe96a5e26622d5d169\">a déjà eu le cancer\u003C\u002Fli>\u003Cli data-list-item-id=\"e81cfe3f27cf8dcb2ece99203b5b8b927\">a perdu du poids sans le vouloir\u003C\u002Fli>\u003C\u002Ful>","Mal de dos sans cause connue (sans chute, accident ou trauma) chez une personne qui :",{"id":754,"titre":755,"fieldAnchor":22,"texteIcones":22,"listeCondition":756},"2685","Quand aller à l’hôpital sans attendre",[757,759,761,763,765],{"texte":22,"sousTitre":758},"Mal de dos intense qui ne s’améliore pas ou qui devient pire, même après avoir suivi les conseils",{"texte":22,"sousTitre":760},"Mal de dos après un accident ou un trauma (ex. : accident de voiture)",{"texte":22,"sousTitre":762},"Fièvre",{"texte":22,"sousTitre":764},"Dos rouge, enflé, avec sensation de chaleur, sans blessure ou accident récent",{"texte":766,"sousTitre":769},{"format":94,"processed":767,"value":768},{"#type":627,"#text":768,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"eb88c9d8f05038e576c4d56517a29442c\">mal au ventre ou à la poitrine.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e5068bb9d8c7e161042d58c5c5024bf2b\">difficulté à uriner (faire pipi) ou douleur en urinant  \u003C\u002Fli>\u003Cli data-list-item-id=\"e5d92df5a11a49479b78c0e2a2ab07c10\">sang dans l’urine (pipi)\u003C\u002Fli>\u003Cli data-list-item-id=\"e98dc8145fe491aa43ac6987d5aacca7d\">incapacité à se déplacer\u003C\u002Fli>\u003Cli data-list-item-id=\"e5ebbf4e30758550368b245b7221fa34c\">pertes d’urine ou de selles (caca) sans le vouloir\u003C\u002Fli>\u003Cli data-list-item-id=\"ec6542ee5c46a60f5a69c4869744b1016\">douleur, engourdissements, faiblesse ou perte de sensibilité dans les jambes \u003C\u002Fli>\u003C\u002Ful>","Mal de dos avec un ou plusieurs des symptômes suivants :",{"id":771,"titre":772,"fieldAnchor":22,"listeAction":773},"2682","Quoi faire à la maison",[774,780],{"typeAction":775,"sousTitre":776,"texte":777},"quoi_faire","À faire",{"value":778,"processed":779,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ed75780741db318b3aa8778d87e575085\">Se reposer le dos.\u003C\u002Fli>\u003Cli data-list-item-id=\"ee9a1a4b62ca9c01047600b59f5828a16\">Se coucher seulement pour dormir.\u003C\u002Fli>\u003Cli data-list-item-id=\"e137f89ca6318ece708d38f98d2fe58fa\">Maintenir une bonne posture ergonomique pendant les activités quotidiennes.\u003C\u002Fli>\u003Cli data-list-item-id=\"ee952063c22b9b93ae89ae6426c55b1f5\">Continuer les activités physiques selon l’évolution de la douleur.\u003C\u002Fli>\u003Cli data-list-item-id=\"e390c1fcce924f2c35f0dcc87f9b7b65b\">Privilégier la marche, le vélo ou la natation (sans sauts).  \u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Varier les positions confortables dans les activités quotidiennes\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e40cb4170fd927e218565f2f2c20a21ab\">En position assise\u003Cul>\u003Cli data-list-item-id=\"ef15b8c4544432c72e6870abe4d6b4cee\">Bien appuyer le dos sur le dossier.\u003C\u002Fli>\u003Cli data-list-item-id=\"ea18e0a97ae39009f125f7030d3e8ce98\">Déposer les bras sur les appuie-bras.\u003C\u002Fli>\u003Cli data-list-item-id=\"ed718a677151c45d625d59937b89aab69\">Mettre les pieds sur un tabouret pour que les genoux soient plus hauts que les hanches.\u003C\u002Fli>\u003Cli data-list-item-id=\"e1119f795e9926c3ea309a1643760e907\">Garder cette position de 20 à 50 minutes maximum.\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e2ad2e4618244f773849374babd6eb617\">Se coucher sur le dos, placer un coussin sous la tête et un autre sous les genoux.\u003C\u002Fli>\u003Cli data-list-item-id=\"e903d375cafc4410784d5eac7f4c7d021\">Se coucher sur le côté avec les genoux pliés : placer un coussin sous la tête et un autre entre les genoux.\u003C\u002Fli>\u003Cli data-list-item-id=\"e004c35ba6b5beabcc7522d37c3195557\">Se coucher sur le dos, au sol, dans une position confortable pour le bas du dos :\u003Cul>\u003Cli data-list-item-id=\"e6329e57f6a403570b14b7c6dd3c377be\">Déposer les jambes sur une chaise pour que les hanches et les genoux soient pliés à environ 90 degrés.\u003C\u002Fli>\u003Cli data-list-item-id=\"e2ce53456013680ee9d4448a6fb10c70e\">Placer un oreiller sous la tête et un autre sous les jambes.\u003C\u002Fli>\u003Cli data-list-item-id=\"ed5dd209c4241db46c0a6273700ac38fa\">Garder cette position de 5 à 25 minutes.\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Pour diminuer la douleur\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e4b2a942793e584587f497959a8c0d356\">Mettre du froid pendant 15 à 20 minutes, toutes les 2 à 3 heures.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e9e1e62c915789b3a70e8872eb4664122\">Utiliser une compresse froide, un sac de glace, un sac de légumes congelés ou un sac de gel réfrigérant.\u003C\u002Fli>\u003Cli data-list-item-id=\"e4a45ab6d853ac63d8ed3aa000e6e72f7\">Toujours mettre un linge entre la peau et la source de froid pour protéger la peau.  \u003C\u002Fli>\u003Cli data-list-item-id=\"ea24fb3f08c2b525656b7b740c0850954\">Pour diminuer la douleur, prendre de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil). En cas de doute, demander conseil en pharmacie.\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Attention, l’ibuprofène est contre-indiqué pour les enfants de moins de 6 mois. \u003C\u002Fp>",{"#type":627,"#text":778,"#format":94},{"typeAction":781,"sousTitre":782,"texte":783},"a_eviter","À éviter",{"value":784,"processed":785,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"eb65063feed6928b2523bd34c0a4c3f31\">Éviter de forcer pour soulever un objet trop lourd. \u003C\u002Fli>\u003C\u002Ful>",{"#type":627,"#text":784,"#format":94},{"id":787,"titre":788,"conseils":22},"2686","Voir aussi",1791491462306]