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d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":592,"title":593,"id":594,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":596,"title":597,"id":598,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"data":600,"isFallback":10},{"route":601},{"__typename":602,"breadcrumbs":603,"entity":608},"RouteInternal",[604,607],{"title":605,"url":606,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":463,"url":462,"internal":118},{"id":609,"title":610,"banniereConseil":22,"nomMedical":22,"translationOutdated":10,"translations":611,"ficheConnexe":22,"introductionConseil":617,"tableau":624,"texteIcone":22,"tiroirNotes":627,"metatag":642,"listeCondition":670,"listeAction":792,"redirectionConseil":808},"441","Mal de tête ou migraine",[612,615],{"title":613,"path":614},"Headache or Migraine","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fheadache-or-migraine",{"title":610,"path":616},"\u002Fsq-1\u002Fconseils-sante\u002Fmal-de-tete-ou-migraine",{"titre":618,"texte":619},"C’est quoi",{"processed":620,"value":622,"format":623},{"#type":621,"#text":622,"#format":623},"processed_text","Un mal de tête, c’est quand on a mal à l’intérieur ou sur le dessus de la tête, ou encore, au visage. Ça disparait souvent après quelques heures.\r\nUne migraine, c’est un mal de tête qui revient souvent et qui peut être plus fort. Ça peut rendre les activités de la vie de tous les jours plus difficiles.","basic_html",{"__typename":625,"id":626,"fieldAnchor":22,"titre":22,"wysiwyg":22},"ParagraphTableauNCol","2575",{"id":628,"fieldAnchor":22,"notes":629,"references":639},"2576",{"titre":630,"texte":631,"miseAJour":634},"Notes et références",{"format":623,"processed":632,"value":633},{"#type":621,"#text":633,"#format":623},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":635,"offset":636,"timestamp":637,"timezone":638},"2026-09-29T00:00:00+00:00","+00:00",1790640000,"UTC",[640],{"url":606,"title":641,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire",[643,649,650,655,659,663,667],{"__typename":644,"attributes":645,"tag":648},"MetaTagValue",{"content":646,"name":647},"Mal de tête ou migraine | Santé Québec","title","meta",{},{"__typename":651,"attributes":652,"tag":648},"MetaTagProperty",{"content":653,"property":654},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":651,"attributes":656,"tag":648},{"content":657,"property":658},"image\u002Fjpg","og:image:type",{"__typename":651,"attributes":660,"tag":648},{"content":661,"property":662},"1200","og:image:width",{"__typename":651,"attributes":664,"tag":648},{"content":665,"property":666},"630","og:image:height",{"__typename":651,"attributes":668,"tag":648},{"content":23,"property":669},"og:image:alt",[671,752],{"id":672,"titre":673,"fieldAnchor":22,"texteIcones":674,"listeCondition":738},"2572","Quand consulter",{"id":675,"titre":676,"tuileTexteIcone":677},"2571","Besoin d’aide?",[678,695,709,724],{"icone":679,"texte":692},{"id":680,"name":681,"path":682,"picto":683},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":684,"name":685,"mediaImage":686},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":687,"height":687,"size":688,"url":689,"focalPoint":690},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":691,"y":691},80,{"format":94,"processed":693,"value":694},{"#type":621,"#text":694,"#format":94},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.\u003C\u002Fp>",{"icone":696,"texte":706},{"id":454,"name":697,"path":698,"picto":699},"Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":700,"name":701,"mediaImage":702},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":687,"height":687,"size":703,"url":704,"focalPoint":705},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":691,"y":691},{"format":94,"processed":707,"value":708},{"#type":621,"#text":708,"#format":94},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.\u003C\u002Fp>",{"icone":710,"texte":721},{"id":711,"name":712,"path":713,"picto":714},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":715,"name":716,"mediaImage":717},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":712,"width":687,"height":687,"size":718,"url":719,"focalPoint":720},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":691,"y":691},{"format":94,"processed":722,"value":723},{"#type":621,"#text":723,"#format":94},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.\u003C\u002Fp>",{"icone":725,"texte":735},{"id":496,"name":726,"path":727,"picto":728},"Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":729,"name":730,"mediaImage":731},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":687,"height":687,"size":732,"url":733,"focalPoint":734},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":691,"y":691},{"format":94,"processed":736,"value":737},{"#type":621,"#text":737,"#format":94},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">gap.soinsvirtuels\u003C\u002Fa> ou composez le 811, option 3.\u003C\u002Fp>",[739,741,743,745,747],{"texte":22,"sousTitre":740},"Mal de tête qui ne s’améliore pas ou qui devient pire après 24 heures, même après avoir suivi les conseils",{"texte":22,"sousTitre":742},"Mal de tête différent des maux de tête habituels",{"texte":22,"sousTitre":744},"Mal de tête qui empêche de faire les activités habituelles, de travailler ou de se reposer",{"texte":22,"sousTitre":746},"Douleur qui devient plus forte ou mal de tête qui revient plus souvent",{"texte":748,"sousTitre":751},{"format":94,"processed":749,"value":750},{"#type":621,"#text":750,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e6014556d432c877f2f73f695aa015c52\">50 ans et plus\u003C\u002Fli>\u003Cli data-list-item-id=\"ec5a89268078dccbba1f2d5cdeb868328\">déjà eu un cancer\u003C\u002Fli>\u003Cli data-list-item-id=\"ef8fb617f0cd010107088d2afc47b0072\">un système immunitaire affaibli (immunosupprimé)\u003C\u002Fli>\u003C\u002Ful>","Nouveau mal de tête chez une personne qui a :",{"id":753,"titre":754,"fieldAnchor":22,"texteIcones":22,"listeCondition":755},"2573","Quand aller à l’hôpital sans attendre",[756,758,763,765,767,772,777,782,787],{"texte":22,"sousTitre":757},"Vomissements qui ne passent pas",{"texte":759,"sousTitre":762},{"format":94,"processed":760,"value":761},{"#type":621,"#text":761,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e33440fd99ca3d6b7fbe019ee769ad679\">Systolique : 180 ou plus\u003C\u002Fli>\u003Cli data-list-item-id=\"eacc240220bed3b24f5c9ef759f4c5283\">Diastolique : 120 ou plus\u003C\u002Fli>\u003C\u002Ful>","Pression artérielle très haute (180\u002F120 ou plus) :",{"texte":22,"sousTitre":764},"Un œil rouge qui fait mal",{"texte":22,"sousTitre":766},"Difficulté à bien voir",{"texte":768,"sousTitre":771},{"format":94,"processed":769,"value":770},{"#type":621,"#text":770,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"eb069a9c04a30755bb6838177750af357\">Fatigue inhabituelle (somnolence) ou difficulté à rester éveillé(e)   \u003C\u002Fli>\u003Cli data-list-item-id=\"edaa1e41bc8bc2be5fa1cdef448579b69\">Peu de réactions à ce qui se passe autour  \u003C\u002Fli>\u003Cli data-list-item-id=\"e34e3f604252397dba0ff824c18c362c9\">Confusion, agitation ou comportement inhabituel  \u003C\u002Fli>\u003Cli data-list-item-id=\"e544e8db827cfdd683222478c2ae30255\">Faiblesse importante\u003Cbr> \u003C\u002Fli>\u003C\u002Ful>","Changements rapides de l’état général :",{"texte":773,"sousTitre":776},{"format":94,"processed":774,"value":775},{"#type":621,"#text":775,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"eb4e766d6acca00bcf23093672e496343\">Perte d’équilibre\u003C\u002Fli>\u003Cli data-list-item-id=\"eacb872c0913c4c31d048cd917f9c12f6\">Engourdissement d’une jambe, d’un bras ou du visage\u003C\u002Fli>\u003Cli data-list-item-id=\"e6ff514856da63eb1112ad310a722f72e\">Convulsions (tremblements incontrôlables du corps)\u003C\u002Fli>\u003Cli data-list-item-id=\"e04fed918c226e45b2048a0e79d9477a5\">Difficulté à parler ou à comprendre les mots\u003C\u002Fli>\u003Cli data-list-item-id=\"e313c320ab4f61eeeb1511130caf0e298\">Gros étourdissements\u003Cbr> \u003C\u002Fli>\u003C\u002Ful>","Symptômes neurologiques :",{"texte":778,"sousTitre":781},{"format":94,"processed":779,"value":780},{"#type":621,"#text":780,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e6cfbaf1519373eb2888c969cdb631206\">Vision floue\u003C\u002Fli>\u003Cli data-list-item-id=\"e4fe0b967adcf2fb511d6809418795e55\">Sensation de picotements au visage\u003C\u002Fli>\u003Cli data-list-item-id=\"ebaac25cc63cf367e03428357b3542a34\">Difficulté à parler\u003C\u002Fli>\u003C\u002Ful>","Aura migraineuse pour la première fois, inhabituelle ou qui dure plus de 60 minutes (1 heure) : ",{"texte":783,"sousTitre":786},{"format":94,"processed":784,"value":785},{"#type":621,"#text":785,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e07d83d73a0e23ae02b581435af927b17\">Mal de tête très fort ou insupportable qui ne passe pas\u003C\u002Fli>\u003Cli data-list-item-id=\"e8fc1850ca073626fa8f57e9024b683b4\">Mal de tête apparu après un effort physique ou une relation sexuelle\u003C\u002Fli>\u003Cli data-list-item-id=\"e662e6eefcaa0fa1bb86edda7a94d92c2\">Mal de tête qui réveille la nuit\u003C\u002Fli>\u003Cli data-list-item-id=\"e81c7385015095d36bc528f1eda35d086\">Nouveau mal de tête avec douleur à la mâchoire en mâchant (difficulté à manger ou à boire)\u003C\u002Fli>\u003Cli data-list-item-id=\"e93dd17d51ec21c05468d61512ac4278a\">Nouveau mal de tête avec douleur aux tempes (sur les côtés du front)\u003C\u002Fli>\u003Cli data-list-item-id=\"ef9fa2b8f4ed47e25a9b5c3eab47399b4\">Très fort mal de tête, accompagné de bourdonnements dans les oreilles, de raideur dans le cou, de fièvre ou d’une sensibilité à la lumière\u003C\u002Fli>\u003C\u002Ful>","Mal de tête sévère ou inhabituel :",{"texte":788,"sousTitre":791},{"format":94,"processed":789,"value":790},{"#type":621,"#text":790,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e651caf21548e1b7deed18907203fd94d\">Nouveau mal de tête qui ne passe pas\u003C\u002Fli>\u003Cli data-list-item-id=\"e04d12833184affee91125c93ca6604c5\">Difficulté à bien voir\u003C\u002Fli>\u003Cli data-list-item-id=\"ee6f07a6d8fcfeb2105b5363a42f765de\">Mal de ventre \u003C\u002Fli>\u003Cli data-list-item-id=\"ee09e2b929b91f9f9e7851e8d0f72a37d\">Difficulté à respirer ou douleur à la poitrine\u003Cbr> \u003C\u002Fli>\u003C\u002Ful>","Pour les personnes enceintes (plus de 20 semaines) ou qui ont accouché depuis moins de 6 semaines :",{"id":793,"titre":794,"fieldAnchor":22,"listeAction":795},"2570","Quoi faire à la maison",[796,802],{"typeAction":797,"sousTitre":798,"texte":799},"quoi_faire","À faire",{"value":800,"processed":801,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ef73a61211f60c977ff32f78b0ee27cf9\">Pour diminuer la douleur, prendre de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil). En cas de doute, suivre les conseils reçus en pharmacie.\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Attention, l’ibuprofène est contre-indiqué pour les enfants de moins de 6 mois.\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e87d5e1c1fd0695710db6db852fb663ee\">Prendre le médicament prescrit pour la migraine dès que possible, s’il y en a un.\u003C\u002Fli>\u003Cli data-list-item-id=\"efe2302d616769fe718aed3734d950366\">Demander conseil en pharmacie si le médicament ne fonctionne pas. D’autres options de traitement pourraient être suggérées.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Mettre du froid\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e1a8148b32c3a5b6e2b1f203a8e1b71fa\">Mettre du froid sur le front pendant 20 minutes, toutes les 2 heures, au besoin.\u003C\u002Fli>\u003Cli data-list-item-id=\"e95e4bb5ce8f5f6be92a771a531da0214\">Utiliser une compresse froide, un sac de glace, un sac de légumes congelés ou un sac de gel réfrigérant. \u003C\u002Fli>\u003Cli data-list-item-id=\"ece576d93c7118499426b6f74d7f07301\">Toujours mettre un linge entre la peau et la source de froid pour protéger la peau.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Favoriser le repos et diminuer les tensions\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e937689f6fcdb60271bab56a81fa62bb0\">Se coucher dans une pièce sombre et calme, les yeux fermés.\u003C\u002Fli>\u003Cli data-list-item-id=\"e1702aab30c9c0669a13e87b2ef3a3437\">Porter des lunettes de soleil si la lumière dérange.\u003C\u002Fli>\u003Cli data-list-item-id=\"e751df52595c0de8c2d988fb8812df722\">Étirer et masser le cou si les muscles sont tendus.\u003C\u002Fli>\u003Cli data-list-item-id=\"e0bf4536196d4006631e90b3e602867c8\">Se détendre en respirant lentement ou en écoutant de la musique douce. \u003C\u002Fli>\u003C\u002Ful>",{"#type":621,"#text":800,"#format":94},{"typeAction":803,"sousTitre":804,"texte":805},"a_eviter","À éviter",{"value":806,"processed":807,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e9b30d5508209005f5655fa8b50c87f0a\">Éviter de consommer de l’alcool.\u003C\u002Fli>\u003Cli data-list-item-id=\"e57e237aa4a498952faf6fb7c93013445\">Éviter de consommer des drogues.\u003C\u002Fli>\u003Cli data-list-item-id=\"e7304dddfc739f8a715e44fcd1d12d209\">Diminuer l’exposition à la lumière.\u003C\u002Fli>\u003C\u002Ful>",{"#type":621,"#text":806,"#format":94},{"id":809,"titre":810,"conseils":22},"2574","Voir aussi",1790715138603]