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(1).jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":418,"url":419,"focalPoint":420,"large":421},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":40,"y":41},[422],{"name":423,"url":424,"height":425,"width":426},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":428,"url":429},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":530,"translationOutdated":10,"translations":531,"introductionConseil":537,"texteIcone":543,"tiroirNotes":609,"metatag":624,"listeCondition":652,"listeAction":682,"redirectionConseil":698},"322","Malaise causé par la chaleur (coup de chaleur)",{"enfant":526,"bebe":527,"aine":528,"adulte":529,"ado":22},"\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-enfant","\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-bebe","\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-aine","\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-adulte","adulte",[532,535],{"title":533,"path":534},"Heat exhaustion (when the body overheats)","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fheat-exhaustion-when-body-overheats-adult",{"title":524,"path":536},"\u002Fsq-1\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-adulte",{"titre":538,"texte":539},"C’est quoi, exactement?",{"processed":540,"value":541,"format":542},"Pendant les chaleurs extrêmes ou pendant une activité physique intense dans un endroit chaud, le corps peut avoir de la difficulté à se refroidir. Si le corps devient trop chaud, on peut avoir mal à la tête, mal au cœur, de la diarrhée ou des crampes dans les jambes, les bras ou le ventre.","Pendant les chaleurs extrêmes ou pendant une activité physique intense dans un endroit chaud, le corps peut avoir de la difficulté à se refroidir. Si le corps devient trop chaud, on peut avoir mal à la tête, mal au cœur, de la diarrhée ou des crampes dans les jambes, les bras ou le ventre. ","basic_html",{"id":544,"titre":545,"tuileTexteIcone":546},"1765"," Besoin d’aide?",[547,564,579,594],{"icone":548,"texte":561},{"id":549,"name":550,"path":551,"picto":552},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":553,"name":554,"mediaImage":555},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":557,"url":558,"focalPoint":559},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":560,"y":560},80,{"format":94,"processed":562,"value":563},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.  \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.  \u003C\u002Fp>",{"icone":565,"texte":576},{"id":566,"name":567,"path":568,"picto":569},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":570,"name":571,"mediaImage":572},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":573,"url":574,"focalPoint":575},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":560,"y":560},{"format":94,"processed":577,"value":578},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.  \u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.  \u003C\u002Fp>",{"icone":580,"texte":591},{"id":581,"name":582,"path":583,"picto":584},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":585,"name":586,"mediaImage":587},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":582,"width":556,"height":556,"size":588,"url":589,"focalPoint":590},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":560,"y":560},{"format":94,"processed":592,"value":593},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.  \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.  \u003C\u002Fp>",{"icone":595,"texte":606},{"id":596,"name":597,"path":598,"picto":599},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":600,"name":601,"mediaImage":602},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":603,"url":604,"focalPoint":605},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":560,"y":560},{"format":94,"processed":607,"value":608},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.  \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.  \u003C\u002Fp>",{"id":610,"fieldAnchor":22,"notes":611,"references":621},"1766",{"titre":612,"texte":613,"miseAJour":616},"Notes et références",{"format":542,"processed":614,"value":615},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":617,"offset":618,"timestamp":619,"timezone":620},"2026-01-01T00:00:00+00:00","+00:00",1767225600,"UTC",[622],{"url":112,"title":623,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[625,631,632,637,641,645,649],{"__typename":626,"attributes":627,"tag":630},"MetaTagValue",{"content":628,"name":629},"Malaise causé par la chaleur (coup de chaleur) | Santé Québec","title","meta",{},{"__typename":633,"attributes":634,"tag":630},"MetaTagProperty",{"content":635,"property":636},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":633,"attributes":638,"tag":630},{"content":639,"property":640},"image\u002Fjpg","og:image:type",{"__typename":633,"attributes":642,"tag":630},{"content":643,"property":644},"1200","og:image:width",{"__typename":633,"attributes":646,"tag":630},{"content":647,"property":648},"630","og:image:height",{"__typename":633,"attributes":650,"tag":630},{"content":23,"property":651},"og:image:alt",[653,662],{"id":654,"titre":655,"fieldAnchor":22,"listeCondition":656},"1762","Quand consulter",[657],{"texte":658,"sousTitre":661},{"format":94,"processed":659,"value":660},"\u003Cul type=\"disc\">\n\u003Cli>vous avez des étourdissements; \u003C\u002Fli>\n\u003Cli>vous avez de la diarrhée ou beaucoup de vomissements; \u003C\u002Fli>\n\u003Cli>un(e) professionnel(le) de la santé vous a déjà dit de boire moins de liquides; \u003C\u002Fli>\n\u003Cli>vous avez des frissons ou votre température par la bouche est plus basse ou égale à 38,5 °C (101,3 °F) OU à 40 °C (104 °F) si rectale.   \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e682bd3ecc789a308feb3335595feb403\">vous avez des étourdissements; \u003C\u002Fli>\u003Cli data-list-item-id=\"e334cfb2ee095e7bede847754f571baee\">vous avez de la diarrhée ou beaucoup de vomissements; \u003C\u002Fli>\u003Cli data-list-item-id=\"e4c05e3ead140acf7a4471a522c0a5b51\">un(e) professionnel(le) de la santé vous a déjà dit de boire moins de liquides; \u003C\u002Fli>\u003Cli data-list-item-id=\"e3e31fce0395a143721fc070f16508b01\">vous avez des frissons ou votre température par la bouche est plus basse ou égale à 38,5 °C (101,3 °F) OU à 40 °C (104 °F) si rectale.   \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Si vous avez un de ces signes",{"id":663,"titre":664,"fieldAnchor":22,"listeCondition":665},"1763","Quand aller à l’hôpital sans attendre",[666,671,676,678,680],{"texte":667,"sousTitre":670},{"format":94,"processed":668,"value":669},"\u003Cul>\n\u003Cli>température rectale est plus haute que 40 °C (104 °F). \u003C\u002Fli>\n\u003Cli>Ou votre  température prise dans la bouche est plus haute que 38,5 °C (101,3 °F).\u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul>\u003Cli data-list-item-id=\"e79ad0b116a34e7430cabe0f731f527a7\">température rectale est plus haute que 40 °C (104 °F). \u003C\u002Fli>\u003Cli data-list-item-id=\"e8569131955a3e29e1821467848e9f89d\">Ou votre  température prise dans la bouche est plus haute que 38,5 °C (101,3 °F).\u003C\u002Fli>\u003C\u002Ful>","Si votre:",{"texte":672,"sousTitre":675},{"format":94,"processed":673,"value":674},"\u003Cul>\n\u003Cli>c’est plus difficile que d’habitude de rester réveillé(e) (somnolence) ou vous réagissez moins à ce qui se passe autour de vous; \u003C\u002Fli>\n\u003Cli>vous êtes confus(e) (mélangé(e)), agité(e) ou vous voyez ou entendez des choses qui ne sont pas réelles;  \u003C\u002Fli>\n\u003Cli>vous mangez moins, buvez moins et avez de la difficulté à faire les tâches normales de votre journée.  \u003C\u002Fli>\n\u003Cli>votre comportement change tout d’un coup ou n’est pas comme d’habitude. \u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul>\u003Cli data-list-item-id=\"ed9172634d58f671995ec1ed9075ffea9\">c’est plus difficile que d’habitude de rester réveillé(e) (somnolence) ou vous réagissez moins à ce qui se passe autour de vous; \u003C\u002Fli>\u003Cli data-list-item-id=\"e3d20ff063a13cc0386622d593a52523c\">vous êtes confus(e) (mélangé(e)), agité(e) ou vous voyez ou entendez des choses qui ne sont pas réelles;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e5545ae7a80b124b7511b6797a254d62e\">vous mangez moins, buvez moins et avez de la difficulté à faire les tâches normales de votre journée.  \u003C\u002Fli>\u003Cli data-list-item-id=\"eba947367dbac0e486228397a173f04c4\">votre comportement change tout d’un coup ou n’est pas comme d’habitude. \u003C\u002Fli>\u003C\u002Ful>","Vous sentez que :  ",{"texte":22,"sousTitre":677},"Vous avez eu des convulsions (tremblements incontrôlables du corps). ",{"texte":22,"sousTitre":679},"Votre état ne s’améliore pas ou vous vous sentez de plus en plus mal malgré les conseils ci-haut. ",{"texte":22,"sousTitre":681},"Vous avez très soif et vous n’avez pas uriné (fait pipi) depuis plus de 12 heures. ",{"id":683,"titre":684,"fieldAnchor":22,"listeAction":685},"1761","Quoi faire à la maison",[686,692],{"typeAction":687,"sousTitre":688,"texte":689},"quoi_faire","Quoi faire",{"value":690,"processed":691,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e8d22714f116f5773eac5b04ab823ff82\">Allez dans un endroit frais le plus vite possible, couchez-vous et reposez-vous (par exemple dans une pièce avec de l’air climatisé, bien aérée, ou à l’ombre).\u003C\u002Fli>\u003Cli data-list-item-id=\"e7c9e7a3035df64488e8e1e58186812ab\">Si vous êtes étourdi(e) (la tête qui tourne), couchez-vous et mettez vos jambes plus haut que votre cœur (par exemple, placez un coussin sous vos jambes).\u003C\u002Fli>\u003Cli data-list-item-id=\"e857f9d80e6c086ce2a96c9a2bd98b0cc\">Si vous avez des crampes, desserrez vos vêtements et massez doucement le muscle qui fait mal.\u003C\u002Fli>\u003Cli data-list-item-id=\"e5682fa42e652c14d984cfac0f428241a\">À moins d’avis médical ou professionnel contraire, buvez de l’eau, une solution de réhydratation orale de la pharmacie (Pedialyte, Gastrolyte) ou une solution maison :  \u003Cul>\u003Cli data-list-item-id=\"e1c336a27d4a05c9f5f20852ad07ab38b\">360 ml de jus d’orange non sucré  \u003C\u002Fli>\u003Cli data-list-item-id=\"efee8bb8019216f5b42f24e41dbbf8957\">600 ml d’eau bouillie refroidie  \u003C\u002Fli>\u003Cli data-list-item-id=\"e524ff80141ce2e5ce56b3e47d75e826a\">2,5 ml (½ c. à thé) de sel  \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Allez dans un endroit frais le plus vite possible, couchez-vous et reposez-vous (par exemple dans une pièce avec de l’air climatisé, bien aérée, ou à l’ombre).\u003C\u002Fli>\n\u003Cli>Si vous êtes étourdi(e) (la tête qui tourne), couchez-vous et mettez vos jambes plus haut que votre cœur (par exemple, placez un coussin sous vos jambes).\u003C\u002Fli>\n\u003Cli>Si vous avez des crampes, desserrez vos vêtements et massez doucement le muscle qui fait mal.\u003C\u002Fli>\n\u003Cli>À moins d’avis médical ou professionnel contraire, buvez de l’eau, une solution de réhydratation orale de la pharmacie (Pedialyte, Gastrolyte) ou une solution maison :  \n\u003Cul>\n\u003Cli>360 ml de jus d’orange non sucré  \u003C\u002Fli>\n\u003Cli>600 ml d’eau bouillie refroidie  \u003C\u002Fli>\n\u003Cli>2,5 ml (½ c. à thé) de sel  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":693,"sousTitre":694,"texte":695},"a_eviter","À éviter",{"value":696,"processed":697,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ead43c6123c9700dd9082e819cba8d55b\">Évitez de faire des activités physiques pendant au moins 12 heures.\u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Évitez de faire des activités physiques pendant au moins 12 heures.\u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":699,"titre":700,"conseils":22},"1764","Voir aussi",1780068152985]