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l’urgence",{"id":418,"internal":10,"url":313,"title":312},"7542b985-61fe-4f71-89e3-991bd05d6f4f",{"id":420,"internal":118,"url":421,"title":178},"d30b6be0-706e-417c-a70f-d5edf3a99e0e","\u002Fsq-1\u002Fconseils-sante",{"id":423,"imageMegaMenu":424,"ctaMegaMenu":433},"6",{"__typename":17,"id":180,"name":181,"mediaImage":425},{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":183,"url":184,"focalPoint":426,"large":427},{"x":40,"y":41},[428],{"name":429,"url":430,"height":431,"width":432},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":434,"url":435,"internal":118},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":437,"url":278,"title":332,"internal":118,"children":438,"extras":451},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[439,441,443,445,447,449],{"id":440,"internal":118,"url":117,"title":339},"20c210bb-10b3-4527-b85b-d96915932180",{"id":442,"internal":118,"url":343,"title":342},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":444,"internal":118,"url":293,"title":294},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":446,"internal":118,"url":349,"title":348},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":448,"internal":118,"url":353,"title":352},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":450,"internal":118,"url":365,"title":364},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":452,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":454,"url":373,"title":374,"internal":118,"children":455,"extras":460},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[456,458],{"id":457,"internal":118,"url":288,"title":378},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":459,"internal":118,"url":382,"title":381},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":461,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":463,"url":368,"title":369,"internal":118,"children":464,"extras":465},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":177,"imageMegaMenu":466,"ctaMegaMenu":472},{"__typename":17,"id":68,"name":69,"mediaImage":467},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":468,"large":469},{"x":53,"y":54},[470],{"name":429,"url":471,"height":431,"width":432},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":473,"url":394,"internal":118},"Dossier de santé numérique ",{"id":475,"name":476,"uuid":477,"items":478},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":480,"name":481,"uuid":482,"items":483},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[484,487,490,493,496,499],{"url":485,"title":486},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":488,"title":489},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":491,"title":492},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":494,"title":495},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":497,"title":498},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":500,"title":501},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":503,"name":504,"uuid":505,"items":506},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[507,511,515],{"url":508,"title":509,"id":510,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":512,"title":513,"id":514,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":516,"title":517,"id":518,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":520},{"__typename":521,"breadcrumbs":522,"entity":527},"RouteInternal",[523,526],{"title":524,"url":525,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":178,"url":421,"internal":118},{"id":528,"title":529,"audienceVariations":530,"banniereConseil":22,"nomMedical":22,"publicCible":535,"translationOutdated":10,"translations":536,"introductionConseil":542,"texteIcone":548,"tiroirNotes":614,"metatag":629,"listeCondition":657,"listeAction":688,"redirectionConseil":704},"324","Malaise causé par la chaleur (coup de chaleur)",{"enfant":531,"bebe":532,"aine":533,"adulte":534,"ado":22},"\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-enfant","\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-bebe","\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-aine","\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-adulte","bebe",[537,540],{"title":538,"path":539},"Heat exhaustion (when the body overheats)","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fheat-exhaustion-when-body-overheats-baby",{"title":529,"path":541},"\u002Fsq-1\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-bebe",{"titre":543,"texte":544},"C’est quoi, exactement?",{"processed":545,"value":546,"format":547},"Pendant les chaleurs extrêmes ou pendant une activité physique intense dans un endroit chaud, le corps peut avoir de la difficulté à se refroidir. Quand le corps devient trop chaud, votre enfant peut avoir mal à la tête, avoir de la diarrhée, des vomissements ou des crampes dans les jambes, les bras ou le ventre.","Pendant les chaleurs extrêmes ou pendant une activité physique intense dans un endroit chaud, le corps peut avoir de la difficulté à se refroidir. Quand le corps devient trop chaud, votre enfant peut avoir mal à la tête, avoir de la diarrhée, des vomissements ou des crampes dans les jambes, les bras ou le ventre. ","basic_html",{"id":549,"titre":550,"tuileTexteIcone":551},"1777"," Besoin d’aide?",[552,569,584,599],{"icone":553,"texte":566},{"id":554,"name":555,"path":556,"picto":557},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":558,"name":559,"mediaImage":560},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":561,"height":561,"size":562,"url":563,"focalPoint":564},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":565,"y":565},80,{"format":94,"processed":567,"value":568},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.  \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.  \u003C\u002Fp>",{"icone":570,"texte":581},{"id":571,"name":572,"path":573,"picto":574},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":575,"name":576,"mediaImage":577},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":561,"height":561,"size":578,"url":579,"focalPoint":580},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":565,"y":565},{"format":94,"processed":582,"value":583},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.  \u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.  \u003C\u002Fp>",{"icone":585,"texte":596},{"id":586,"name":587,"path":588,"picto":589},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":590,"name":591,"mediaImage":592},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":587,"width":561,"height":561,"size":593,"url":594,"focalPoint":595},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":565,"y":565},{"format":94,"processed":597,"value":598},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.  \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.  \u003C\u002Fp>",{"icone":600,"texte":611},{"id":601,"name":602,"path":603,"picto":604},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":605,"name":606,"mediaImage":607},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":561,"height":561,"size":608,"url":609,"focalPoint":610},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":565,"y":565},{"format":94,"processed":612,"value":613},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.  \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.  \u003C\u002Fp>",{"id":615,"fieldAnchor":22,"notes":616,"references":626},"1778",{"titre":617,"texte":618,"miseAJour":621},"Notes et références",{"format":547,"processed":619,"value":620},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":622,"offset":623,"timestamp":624,"timezone":625},"2026-01-01T00:00:00+00:00","+00:00",1767225600,"UTC",[627],{"url":112,"title":628,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[630,636,637,642,646,650,654],{"__typename":631,"attributes":632,"tag":635},"MetaTagValue",{"content":633,"name":634},"Malaise causé par la chaleur (coup de chaleur) | Santé Québec","title","meta",{},{"__typename":638,"attributes":639,"tag":635},"MetaTagProperty",{"content":640,"property":641},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":638,"attributes":643,"tag":635},{"content":644,"property":645},"image\u002Fjpg","og:image:type",{"__typename":638,"attributes":647,"tag":635},{"content":648,"property":649},"1200","og:image:width",{"__typename":638,"attributes":651,"tag":635},{"content":652,"property":653},"630","og:image:height",{"__typename":638,"attributes":655,"tag":635},{"content":23,"property":656},"og:image:alt",[658,667],{"id":659,"titre":660,"fieldAnchor":22,"listeCondition":661},"1774","Quand consulter",[662],{"texte":663,"sousTitre":666},{"format":94,"processed":664,"value":665},"\u003Cul type=\"disc\">\n\u003Cli>votre enfant n’a pas bu depuis plus de 4 heures; \u003C\u002Fli>\n\u003Cli>votre enfant a des diarrhées ou des vomissements; \u003C\u002Fli>\n\u003Cli>votre enfant a plus de 3 mois et fait de la fièvre, ou sa température sous l’aisselle est\u003Cstrong> plus basse \u003C\u002Fstrong>que 39 °C (102,2 °F) ou rectale \u003Cstrong>plus basse\u003C\u002Fstrong> que 40 °C (104 °F).  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e6a851361a730bb9d383994a8a22212c5\">votre enfant n’a pas bu depuis plus de 4 heures; \u003C\u002Fli>\u003Cli data-list-item-id=\"e2421e26989e0faf242573dd0e18f864c\">votre enfant a des diarrhées ou des vomissements; \u003C\u002Fli>\u003Cli data-list-item-id=\"e973c605afefb4d494db382df2e2da298\">votre enfant a plus de 3 mois et fait de la fièvre, ou sa température sous l’aisselle est\u003Cstrong> plus basse \u003C\u002Fstrong>que 39 °C (102,2 °F) ou rectale \u003Cstrong>plus basse\u003C\u002Fstrong> que 40 °C (104 °F).  \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Si votre enfant à l'un de ces signes: ",{"id":668,"titre":669,"fieldAnchor":22,"listeCondition":670},"1775","Quand aller à l’hôpital sans attendre",[671,673,675,680,682,684,686],{"texte":22,"sousTitre":672},"Votre enfant a moins de 3 mois et fait de la fièvre.  ",{"texte":22,"sousTitre":674},"Votre enfant a plus de 3 mois et a une température sous l’aisselle plus grande que 39 °C (102,2 °F) ou rectale plus grande que 40 °C (104 °F).  ",{"texte":676,"sousTitre":679},{"format":94,"processed":677,"value":678},"\u003Cul>\n\u003Cli>manque de tonus (est mou (molle)) lorsqu’il (elle) est réveillé(e);\u003C\u002Fli>\n\u003Cli>Est difficile à réveiller ou a une fatigue qui n’est pas normale (somnolence);\u003C\u002Fli>\n\u003Cli>Réagit peu;\u003C\u002Fli>\n\u003Cli>A un comportement inhabituel.  \u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul>\u003Cli data-list-item-id=\"e5e809d12e127faf6721dfc4ab098981c\">manque de tonus (est mou (molle)) lorsqu’il (elle) est réveillé(e);\u003C\u002Fli>\u003Cli data-list-item-id=\"eed8b35bac669b6af440b25fb5cd4bf72\">Est difficile à réveiller ou a une fatigue qui n’est pas normale (somnolence);\u003C\u002Fli>\u003Cli data-list-item-id=\"e70fd2b8a9ae2a2a20cf8d41356c81c68\">Réagit peu;\u003C\u002Fli>\u003Cli data-list-item-id=\"ec0dbc75ac020718f3d2d188792d51dd9\">A un comportement inhabituel.  \u003C\u002Fli>\u003C\u002Ful>","Votre enfant :  ",{"texte":22,"sousTitre":681},"Votre enfant a fait des convulsions (tremblements incontrôlables du corps). ",{"texte":22,"sousTitre":683},"Son état ne s’améliore pas malgré les conseils ci-haut. ",{"texte":22,"sousTitre":685},"Votre enfant a très soif et n’a pas de larmes en pleurant.  ",{"texte":22,"sousTitre":687},"Votre enfant fait pipi moins de 4 fois en 24 heures, ou n’a pas fait pipi depuis plus de 8 heures. ",{"id":689,"titre":690,"fieldAnchor":22,"listeAction":691},"1773","Quoi faire à la maison",[692,698],{"typeAction":693,"sousTitre":694,"texte":695},"quoi_faire","Quoi faire",{"value":696,"processed":697,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e87d3624bc7ccde5dd8de167d2679e39b\">Emmenez votre enfant dans un endroit frais le plus vite possible. Par exemple, dans une pièce climatisée ou bien aérée, ou un endroit à l’ombre. \u003C\u002Fli>\u003Cli data-list-item-id=\"ef9c730cf4edb61d99b08a9d799e6ca42\">Demandez à votre enfant de se reposer ou de se coucher.  \u003C\u002Fli>\u003Cli data-list-item-id=\"eee0a6f54fc0e07a13a3143a636121228\">Si votre enfant dit que sa tête tourne, allongez-le (la) et mettez ses jambes plus haut que son cœur (par exemple en mettant un coussin sous ses jambes). \u003C\u002Fli>\u003Cli data-list-item-id=\"ecd5138aa2c502e6d71ebad2cbeab6707\">Si votre enfant a des crampes, desserrez ses vêtements et massez doucement l’endroit qui fait mal. \u003C\u002Fli>\u003Cli data-list-item-id=\"e88a665f37502f478d2a43c04a97f2e3e\">Offrez souvent à boire à votre enfant :  \u003Cul>\u003Cli data-list-item-id=\"e9cd38af0d2883e4f43ebf58fdc9c09bf\">\u003Cstrong>Pour les enfants de moins de 6 mois :\u003C\u002Fstrong> Donnez le sein ou la préparation commerciale pour nourrisson plus souvent.   \u003C\u002Fli>\u003Cli data-list-item-id=\"e33f84ae0472cd9394750c97720445242\">\u003Cstrong>Pour les enfants de 6 à 12 mois :\u003C\u002Fstrong> Donnez de l’eau, du lait maternel ou de la préparation commerciale pour nourrisson plus souvent.  \u003C\u002Fli>\u003Cli data-list-item-id=\"ead97d7b4c6ec49b8977a9b49421d6c73\">\u003Cstrong>Pour les enfants de plus de 12 mois :\u003C\u002Fstrong> Donnez de l’eau, du lait (maternel, préparation commerciale ou lait de vache) ou des solutions de réhydratation orale de la pharmacie (Pedialyte, Gastrolyte). Suivez les conseils reçus à la pharmacie.  \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"edbb987ba88ee3872d9a3b2f429f5536d\">Si votre enfant a plus de 12 mois et que vous ne pouvez pas avoir de solution de réhydratation orale de la pharmacie, préparez une solution maison : \u003Cul>\u003Cli data-list-item-id=\"e3ec24ee7ce95e4542837b9004dda912a\">360 ml de jus d’orange non sucré \u003C\u002Fli>\u003Cli data-list-item-id=\"efe4a025692456c795bc6ad0bc1dc562c\">600 ml d’eau bouillie refroidie \u003C\u002Fli>\u003Cli data-list-item-id=\"e2f0b17550f4701e6f5aa4d009dbae3fa\">2,5 ml (½ c. à thé) de sel  \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Emmenez votre enfant dans un endroit frais le plus vite possible. Par exemple, dans une pièce climatisée ou bien aérée, ou un endroit à l’ombre. \u003C\u002Fli>\n\u003Cli>Demandez à votre enfant de se reposer ou de se coucher.  \u003C\u002Fli>\n\u003Cli>Si votre enfant dit que sa tête tourne, allongez-le (la) et mettez ses jambes plus haut que son cœur (par exemple en mettant un coussin sous ses jambes). \u003C\u002Fli>\n\u003Cli>Si votre enfant a des crampes, desserrez ses vêtements et massez doucement l’endroit qui fait mal. \u003C\u002Fli>\n\u003Cli>Offrez souvent à boire à votre enfant :  \n\u003Cul>\n\u003Cli>\u003Cstrong>Pour les enfants de moins de 6 mois :\u003C\u002Fstrong> Donnez le sein ou la préparation commerciale pour nourrisson plus souvent.   \u003C\u002Fli>\n\u003Cli>\u003Cstrong>Pour les enfants de 6 à 12 mois :\u003C\u002Fstrong> Donnez de l’eau, du lait maternel ou de la préparation commerciale pour nourrisson plus souvent.  \u003C\u002Fli>\n\u003Cli>\u003Cstrong>Pour les enfants de plus de 12 mois :\u003C\u002Fstrong> Donnez de l’eau, du lait (maternel, préparation commerciale ou lait de vache) ou des solutions de réhydratation orale de la pharmacie (Pedialyte, Gastrolyte). Suivez les conseils reçus à la pharmacie.  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>Si votre enfant a plus de 12 mois et que vous ne pouvez pas avoir de solution de réhydratation orale de la pharmacie, préparez une solution maison : \n\u003Cul>\n\u003Cli>360 ml de jus d’orange non sucré \u003C\u002Fli>\n\u003Cli>600 ml d’eau bouillie refroidie \u003C\u002Fli>\n\u003Cli>2,5 ml (½ c. à thé) de sel  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":699,"sousTitre":700,"texte":701},"a_eviter","À éviter",{"value":702,"processed":703,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e5ad256a1db9d4b8e183ebfba19736462\">Évitez les activités physiques intenses pendant au moins 12 heures. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Évitez les activités physiques intenses pendant au moins 12 heures. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":705,"titre":706,"conseils":22},"1776","Voir aussi",1780081451596]