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santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":524,"audienceVariations":525,"banniereConseil":22,"nomMedical":22,"publicCible":530,"translationOutdated":10,"translations":531,"introductionConseil":537,"texteIcone":543,"tiroirNotes":609,"metatag":624,"listeCondition":652,"listeAction":682,"redirectionConseil":698},"323","Malaise causé par la chaleur (coup de chaleur)",{"enfant":526,"bebe":527,"aine":528,"adulte":529,"ado":22},"\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-enfant","\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-bebe","\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-aine","\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-adulte","enfant",[532,535],{"title":533,"path":534},"Heat exhaustion (when the body overheats)","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fheat-exhaustion-when-body-overheats-kid",{"title":524,"path":536},"\u002Fsq-1\u002Fconseils-sante\u002Fmalaise-cause-par-la-chaleur-coup-de-chaleur-enfant",{"titre":538,"texte":539},"C’est quoi, exactement?",{"processed":540,"value":541,"format":542},"Pendant les chaleurs extrêmes ou pendant une activité physique intense dans un endroit chaud, le corps peut avoir de la difficulté à se refroidir. Si le corps devient trop chaud, on peut avoir mal à la tête, mal au cœur, de la diarrhée ou des crampes dans les jambes, les bras ou le ventre.","Pendant les chaleurs extrêmes ou pendant une activité physique intense dans un endroit chaud, le corps peut avoir de la difficulté à se refroidir. Si le corps devient trop chaud, on peut avoir mal à la tête, mal au cœur, de la diarrhée ou des crampes dans les jambes, les bras ou le ventre. ","basic_html",{"id":544,"titre":545,"tuileTexteIcone":546},"1771"," Besoin d’aide?",[547,564,579,594],{"icone":548,"texte":561},{"id":549,"name":550,"path":551,"picto":552},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":553,"name":554,"mediaImage":555},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":557,"url":558,"focalPoint":559},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":560,"y":560},80,{"format":94,"processed":562,"value":563},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.  \u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.  \u003C\u002Fp>",{"icone":565,"texte":576},{"id":566,"name":567,"path":568,"picto":569},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":570,"name":571,"mediaImage":572},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":573,"url":574,"focalPoint":575},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":560,"y":560},{"format":94,"processed":577,"value":578},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.  \u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.  \u003C\u002Fp>",{"icone":580,"texte":591},{"id":581,"name":582,"path":583,"picto":584},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":585,"name":586,"mediaImage":587},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":582,"width":556,"height":556,"size":588,"url":589,"focalPoint":590},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":560,"y":560},{"format":94,"processed":592,"value":593},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.  \u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.  \u003C\u002Fp>",{"icone":595,"texte":606},{"id":596,"name":597,"path":598,"picto":599},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":600,"name":601,"mediaImage":602},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":556,"height":556,"size":603,"url":604,"focalPoint":605},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":560,"y":560},{"format":94,"processed":607,"value":608},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.  \u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> ou composez le 811, option 3.  \u003C\u002Fp>",{"id":610,"fieldAnchor":22,"notes":611,"references":621},"1772",{"titre":612,"texte":613,"miseAJour":616},"Notes et références",{"format":542,"processed":614,"value":615},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé.","Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":617,"offset":618,"timestamp":619,"timezone":620},"2026-01-01T00:00:00+00:00","+00:00",1767225600,"UTC",[622],{"url":112,"title":623,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[625,631,632,637,641,645,649],{"__typename":626,"attributes":627,"tag":630},"MetaTagValue",{"content":628,"name":629},"Malaise causé par la chaleur (coup de chaleur) | Santé Québec","title","meta",{},{"__typename":633,"attributes":634,"tag":630},"MetaTagProperty",{"content":635,"property":636},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":633,"attributes":638,"tag":630},{"content":639,"property":640},"image\u002Fjpg","og:image:type",{"__typename":633,"attributes":642,"tag":630},{"content":643,"property":644},"1200","og:image:width",{"__typename":633,"attributes":646,"tag":630},{"content":647,"property":648},"630","og:image:height",{"__typename":633,"attributes":650,"tag":630},{"content":23,"property":651},"og:image:alt",[653,662],{"id":654,"titre":655,"fieldAnchor":22,"listeCondition":656},"1768","Quand consulter",[657],{"texte":658,"sousTitre":661},{"format":94,"processed":659,"value":660},"\u003Cul type=\"disc\">\n\u003Cli>tu as des étourdissements; \u003C\u002Fli>\n\u003Cli>tu as de la diarrhée ou beaucoup de vomissements;  \u003C\u002Fli>\n\u003Cli>tu as des frissons ou ta température est de moins de 38,5 °C (101,3 °F) par la bouche, de moins de 39 °C (102,2 °F) sous l’aisselle, ou de moins de 40 °C (104 °F) si rectale.  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e56840ce6a89b0ac9cdb8be619f4d99b5\">tu as des étourdissements; \u003C\u002Fli>\u003Cli data-list-item-id=\"ef0a55e042bf8f5f1a692f01f5a8b203e\">tu as de la diarrhée ou beaucoup de vomissements;  \u003C\u002Fli>\u003Cli data-list-item-id=\"eb6a8e82f6741f1f1aebcffeb3b1db16c\">tu as des frissons ou ta température est de moins de 38,5 °C (101,3 °F) par la bouche, de moins de 39 °C (102,2 °F) sous l’aisselle, ou de moins de 40 °C (104 °F) si rectale.  \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Si tu as un de ces signes",{"id":663,"titre":664,"fieldAnchor":22,"listeCondition":665},"1769","Quand aller à l’hôpital sans attendre",[666,671,676,678,680],{"texte":667,"sousTitre":670},{"format":94,"processed":668,"value":669},"\u003Cul>\n\u003Cli>par la bouche est de plus de 38,5 °C (101,3 °F).\u003C\u002Fli>\n\u003Cli>sous l’aisselle est de plus de 39 °C (102,2 °F). \u003C\u002Fli>\n\u003Cli>rectale est de plus de 40 °C (104 °F). \u003Cbr> \u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul>\u003Cli data-list-item-id=\"ed202818ca253237bbb51b11bd94eaa51\">par la bouche est de plus de 38,5 °C (101,3 °F).\u003C\u002Fli>\u003Cli data-list-item-id=\"e4e61224e4ec70509cd0697adef29ff6c\">sous l’aisselle est de plus de 39 °C (102,2 °F). \u003C\u002Fli>\u003Cli data-list-item-id=\"e5e32f92217f2bbff0e2c7250fec5b001\">rectale est de plus de 40 °C (104 °F). \u003Cbr> \u003C\u002Fli>\u003C\u002Ful>","Si ta température:",{"texte":672,"sousTitre":675},{"format":94,"processed":673,"value":674},"\u003Cul type=\"square\">\n\u003Cli>c’est plus difficile de rester réveillé(e) (somnolence) ou tu réagis moins à ce qui se passe autour de toi;  \u003C\u002Fli>\n\u003Cli>tu es confus(e) (mélangé(e)) ou agité(e) \u003C\u002Fli>\n\u003Cli>tu manges et bois moins, et tu as de la difficulté à faire les tâches normales de ta journée.  \u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul type=\"square\">\u003Cli data-list-item-id=\"e1e53165d60869547eb6257cf1cafbae5\">c’est plus difficile de rester réveillé(e) (somnolence) ou tu réagis moins à ce qui se passe autour de toi;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e8a385d5aa56dc73fad36b5de45ae2a7d\">tu es confus(e) (mélangé(e)) ou agité(e) \u003C\u002Fli>\u003Cli data-list-item-id=\"e2a5b64b9d6104cc4559208a2466b6256\">tu manges et bois moins, et tu as de la difficulté à faire les tâches normales de ta journée.  \u003C\u002Fli>\u003C\u002Ful>","Tu ressens que tout à coup :  ",{"texte":22,"sousTitre":677},"Tu as eu des convulsions (tremblements incontrôlables du corps). ",{"texte":22,"sousTitre":679},"Ton état ne s’améliore pas ou tu te sens de plus en plus mal malgré les conseils ci-haut. ",{"texte":22,"sousTitre":681},"Tu as très soif et tu n’as pas fait pipi (uriné) depuis plus de 12 heures. ",{"id":683,"titre":684,"fieldAnchor":22,"listeAction":685},"1767","Quoi faire à la maison",[686,692],{"typeAction":687,"sousTitre":688,"texte":689},"quoi_faire","Quoi faire",{"value":690,"processed":691,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e31079347101335717fe48366e9ef6ff6\">Va dans un endroit frais le plus vite possible, couche-toi et repose-toi (choisis une pièce avec de l’air climatisé, bien aérée, ou va à l’ombre). \u003C\u002Fli>\u003Cli data-list-item-id=\"e2e281743e869811ea9fd3da3c4644170\">Si tu es étourdi(e) (la tête qui tourne), couche‑toi et mets tes jambes plus haut que ton cœur (par exemple, place un coussin sous tes jambes). \u003C\u002Fli>\u003Cli data-list-item-id=\"e502584c097bff451cc5f0f908ca684e3\">Si tu as des crampes, desserre tes vêtements et masse doucement le muscle qui fait mal. \u003C\u002Fli>\u003Cli data-list-item-id=\"e824079fe7d9ebc76841d1dc7192f4680\">À moins d’avis médical ou professionnel contraire, bois de l’eau, une solution de réhydratation orale de la pharmacie (Pedialyte, Gastrolyte) ou une solution maison :   \u003Cul>\u003Cli data-list-item-id=\"eaafd218a19b35d8c9bf639cd977e607a\">360 ml de jus d’orange non sucré  \u003C\u002Fli>\u003Cli data-list-item-id=\"e9fae4d0f8924a0ea7841d116e9194dee\">600 ml d’eau bouillie refroidie  \u003C\u002Fli>\u003Cli data-list-item-id=\"e5ce90d5ec590e88174b30aef341fb7e5\">2,5 ml (½ c. à thé) de sel  \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Va dans un endroit frais le plus vite possible, couche-toi et repose-toi (choisis une pièce avec de l’air climatisé, bien aérée, ou va à l’ombre). \u003C\u002Fli>\n\u003Cli>Si tu es étourdi(e) (la tête qui tourne), couche‑toi et mets tes jambes plus haut que ton cœur (par exemple, place un coussin sous tes jambes). \u003C\u002Fli>\n\u003Cli>Si tu as des crampes, desserre tes vêtements et masse doucement le muscle qui fait mal. \u003C\u002Fli>\n\u003Cli>À moins d’avis médical ou professionnel contraire, bois de l’eau, une solution de réhydratation orale de la pharmacie (Pedialyte, Gastrolyte) ou une solution maison :   \n\u003Cul>\n\u003Cli>360 ml de jus d’orange non sucré  \u003C\u002Fli>\n\u003Cli>600 ml d’eau bouillie refroidie  \u003C\u002Fli>\n\u003Cli>2,5 ml (½ c. à thé) de sel  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":693,"sousTitre":694,"texte":695},"a_eviter","À éviter",{"value":696,"processed":697,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e5152e1aa216aa43c37a8a59c0a636461\">Évite de faire des activités physiques intenses pendant au moins 12 heures. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Évite de faire des activités physiques intenses pendant au moins 12 heures. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":699,"titre":700,"conseils":22},"1770","Voir aussi",1780068188298]