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Nose","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fstuffy-nose",{"title":602,"path":609},"\u002Fsq-1\u002Fconseils-sante\u002Fnez-bouche",{"titre":611,"texte":612},"C’est quoi",{"processed":613,"value":615,"format":616},{"#type":614,"#text":615,"#format":616},"processed_text","C’est quand le nez est bouché et que c’est plus difficile de respirer parce qu’il est enflé à l’intérieur ou rempli de mucus (sécrétions). Ça arrive souvent à cause d’un rhume ou d’une infection.  ","basic_html",{"id":618,"titre":22,"tuileTexteIcone":22},"2409",{"id":620,"fieldAnchor":22,"notes":621,"references":631},"2410",{"titre":622,"texte":623,"miseAJour":626},"Notes et références",{"format":616,"processed":624,"value":625},{"#type":614,"#text":625,"#format":616},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":627,"offset":628,"timestamp":629,"timezone":630},"2026-09-22T00:00:00+00:00","+00:00",1790035200,"UTC",[632],{"url":598,"title":633,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire",[635,641,642,647,651,655,659],{"__typename":636,"attributes":637,"tag":640},"MetaTagValue",{"content":638,"name":639},"Nez bouché | Santé Québec","title","meta",{},{"__typename":643,"attributes":644,"tag":640},"MetaTagProperty",{"content":645,"property":646},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":643,"attributes":648,"tag":640},{"content":649,"property":650},"image\u002Fjpg","og:image:type",{"__typename":643,"attributes":652,"tag":640},{"content":653,"property":654},"1200","og:image:width",{"__typename":643,"attributes":656,"tag":640},{"content":657,"property":658},"630","og:image:height",{"__typename":643,"attributes":660,"tag":640},{"content":23,"property":661},"og:image:alt",[663,733],{"id":664,"titre":665,"fieldAnchor":22,"texteIcones":666,"listeCondition":730},"2406","Quand consulter",{"id":667,"titre":668,"tuileTexteIcone":669},"2405","Besoin d’aide?",[670,687,701,716],{"icone":671,"texte":684},{"id":672,"name":673,"path":674,"picto":675},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":676,"name":677,"mediaImage":678},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":679,"height":679,"size":680,"url":681,"focalPoint":682},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":683,"y":683},80,{"format":94,"processed":685,"value":686},{"#type":614,"#text":686,"#format":94},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps. \u003C\u002Fp>",{"icone":688,"texte":698},{"id":446,"name":689,"path":690,"picto":691},"Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":692,"name":693,"mediaImage":694},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":679,"height":679,"size":695,"url":696,"focalPoint":697},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":683,"y":683},{"format":94,"processed":699,"value":700},{"#type":614,"#text":700,"#format":94},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement. \u003C\u002Fp>",{"icone":702,"texte":713},{"id":703,"name":704,"path":705,"picto":706},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":707,"name":708,"mediaImage":709},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":704,"width":679,"height":679,"size":710,"url":711,"focalPoint":712},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":683,"y":683},{"format":94,"processed":714,"value":715},{"#type":614,"#text":715,"#format":94},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC. \u003C\u002Fp>",{"icone":717,"texte":727},{"id":488,"name":718,"path":719,"picto":720},"Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":721,"name":722,"mediaImage":723},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":679,"height":679,"size":724,"url":725,"focalPoint":726},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":683,"y":683},{"format":94,"processed":728,"value":729},{"#type":614,"#text":729,"#format":94},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">gap.soinsvirtuels\u003C\u002Fa> ou composez le 811, option 3. \u003C\u002Fp>",[731],{"texte":22,"sousTitre":732},"Chez les enfants : impossibilité de dégager le nez à la maison et difficulté à respirer",{"id":734,"titre":735,"fieldAnchor":22,"texteIcones":22,"listeCondition":736},"2407","Quand aller à l’hôpital sans attendre",[737,742,747],{"texte":738,"sousTitre":741},{"format":94,"processed":739,"value":740},{"#type":614,"#text":740,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e8d38f405f58bc3cd09eecd6fa025b419\">fatigue inhabituelle (somnolence) ou difficulté à rester éveillé(e)\u003C\u002Fli>\u003Cli data-list-item-id=\"ea213b671797015a1af18ab2c4935e7e8\">peu de réactions à ce qui se passe autour\u003C\u002Fli>\u003Cli data-list-item-id=\"ee3dc3ce69762c55156aa5db7455509ba\">confusion, agitation ou comportement inhabituel\u003C\u002Fli>\u003Cli data-list-item-id=\"eb403b53486ceb38fa1f7a15c80ccf290\">hallucinations (voir ou entendre des choses qui ne sont pas réelles) \u003C\u002Fli>\u003Cli data-list-item-id=\"ef74dbb0265bb325acac639eb71afb16b\">moins d’appétit et moins soif\u003C\u002Fli>\u003Cli data-list-item-id=\"e5895bd54b2256ddf64baf46331ea058a\">difficulté à réaliser les activités normales de la journée \u003C\u002Fli>\u003C\u002Ful>","Changements rapides de l’état général : ",{"texte":743,"sousTitre":746},{"format":94,"processed":744,"value":745},{"#type":614,"#text":745,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"ea217a4e1f0a38aee6b9b2f3c5d544227\">peau, lèvres ou doigts bleus ou bleutés (cyanose)\u003C\u002Fli>\u003Cli data-list-item-id=\"e8646f3b04de994e0500be35acfd94f98\">respiration de plus en plus difficile, même au repos\u003C\u002Fli>\u003Cli data-list-item-id=\"efeff56f06c03a2ad62359f32f7ce031d\">bruit aigu ou sifflant à la respiration (stridor)\u003C\u002Fli>\u003Cli data-list-item-id=\"e03d63308b3ac4e4509dbaf412509c496\">poitrine ou ventre qui se creusent à chaque respiration (tirage)\u003C\u002Fli>\u003Cli data-list-item-id=\"e2c70d78d338975563499588e3310f10b\">Pour les bébés ou les enfants de moins de 2 ans :\u003C\u002Fli>\u003Cli data-list-item-id=\"edde29987a4a28ee4a99ec58d38daaac3\">narines qui bougent à chaque respiration\u003C\u002Fli>\u003Cli data-list-item-id=\"e66b1b117d2816e2cb2b9abee651aa098\">respiration très rapide (plus de 60 respirations par minute)\u003C\u002Fli>\u003Cli data-list-item-id=\"e83bb6ac2f23207e75489cbaad6fdf621\">arrêt respiratoire\u003C\u002Fli>\u003C\u002Ful>","Grande difficulté à respirer, surtout si :",{"texte":748,"sousTitre":751},{"format":94,"processed":749,"value":750},{"#type":614,"#text":750,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e35fbd0e30d14c145edffb047a119f1b5\">bouche sèche\u003C\u002Fli>\u003Cli data-list-item-id=\"ed9abb8f4e0d93f2ad6c84b61e905e304\">grande soif\u003C\u002Fli>\u003Cli data-list-item-id=\"e03b5d8d5186f4ac6e7403137c51c41f3\">urine (pipi) jaune foncé\u003C\u002Fli>\u003Cli data-list-item-id=\"edf440446cb42ea4721fb8f2485109e8f\">pas d’urine (pipi) depuis plus de 12 heures\u003C\u002Fli>\u003Cli data-list-item-id=\"e2ce04de3e0725455df6517d2cff6b40d\">pleurs sans larmes \u003C\u002Fli>\u003Cli data-list-item-id=\"ea633ef8e7039597cc7cd3308ec01bb7f\">sensation de faiblesse\u003C\u002Fli>\u003Cli data-list-item-id=\"e60a4de422a2bcec4e32d418bb531f0d5\">peau pâle, froide ou moins souple (elle prend du temps à revenir en place quand on la pince doucement)\u003C\u002Fli>\u003Cli data-list-item-id=\"eafe00f25cd86ef747928ea0555567f01\">pour les jeunes enfants : refus de boire\u003C\u002Fli>\u003C\u002Ful>","Signes de déshydratation qui persistent même après avoir bu une bonne quantité de liquides : ",{"id":753,"titre":754,"fieldAnchor":22,"listeAction":755},"2404","Quoi faire à la maison",[756,762],{"typeAction":757,"sousTitre":758,"texte":759},"quoi_faire","À faire",{"value":760,"processed":761,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ed2721b18c35cc22db350b6f219bc2267\">Se moucher aussi souvent que nécessaire.\u003C\u002Fli>\u003Cli data-list-item-id=\"ef87b2511d75a5b31d1361694b2f8b30e\">Boire de l’eau, des tisanes ou des bouillons.\u003C\u002Fli>\u003Cli data-list-item-id=\"e6c77859bdec64bb78c6110af9bef11fa\">Pour les jeunes enfants : offrir souvent à boire de l’eau, du lait, du jus ou un bouillon tiède.\u003C\u002Fli>\u003Cli data-list-item-id=\"e3f963199f0eb7130b81c4221aeac98b1\">Si les narines sont rouges et sèches, mettre de l’onguent non médicamenteux (ex. : Vaseline). \u003C\u002Fli>\u003Cli data-list-item-id=\"e83d271b1e668f8d406cceb1ca2ff5b3d\">Pour diminuer la douleur, prendre de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil). En cas de doute, suivre les conseils reçus en pharmacie.\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Attention, l’ibuprofène est contre-indiqué pour les enfants de moins de 6 mois. \u003C\u002Fp>\u003Cp>\u003Cstrong>Pour mieux respirer\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e2ab79c8b44d51f2f35cc655ad0bde4dd\">Prendre un bain chaud ou une douche chaude.\u003C\u002Fli>\u003Cli data-list-item-id=\"e48321da377ccd4f734ffa36a580502f8\">Pour les enfants : les laisser jouer dans le bain ou les accompagner dans la douche. La vapeur peut aider à mieux respirer.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Technique pour nettoyer le nez (enfant ou adulte)\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e54935d46591cb41cadd0b42be7c1c307\">Nettoyer le nez avec une solution saline achetée en pharmacie ou faite maison :\u003Cul>\u003Cli data-list-item-id=\"e561d3fbc20084bf395a1904ff40a53a9\">240 ml (1 tasse ou 8 onces) d’eau potable ou bouillie refroidie\u003C\u002Fli>\u003Cli data-list-item-id=\"e2d838196d344a01a98c1f00b8186ee11\">2,5 ml (½ c. à thé) de sel\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"ec32551f964525af41d3f9e5bf1e74148\">Utiliser une bouteille d’irrigation nasale :\u003Cul>\u003Cli data-list-item-id=\"e4f58c5e696e832fe42ef5f3f1cf2f451\">4 oz pour les enfants\u003C\u002Fli>\u003Cli data-list-item-id=\"eb5e5acce7f048c485383c8295dd57503\">8 oz pour les adolescent(e)s et les adultes\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"ef28d2595edac455d18ca8fb8a5805eac\">Se laver les mains.\u003C\u002Fli>\u003Cli data-list-item-id=\"e6014989f9a9fe6308f0c7def05d69929\">Pencher la tête au-dessus du lavabo et ouvrir la bouche pendant l’irrigation.\u003C\u002Fli>\u003Cli data-list-item-id=\"e4dc7b49106a51fb64c3ef882526c4b8e\">Envoyer doucement la solution saline dans une narine jusqu’à ce que le liquide ressorte par l’autre (irriguer).\u003C\u002Fli>\u003Cli data-list-item-id=\"e92e8d85abbb8b7f4992dc57385cec9e0\">Recommencer dans l’autre narine.\u003C\u002Fli>\u003Cli data-list-item-id=\"e890fd4c61c54e3b8054ba8b38e108b76\">Se moucher après l’irrigation, au besoin.\u003C\u002Fli>\u003Cli data-list-item-id=\"eabc0a16176431670bb27587f8959346a\">Laver la bouteille après chaque utilisation et la remplacer tous les 3 mois ou lorsqu’elle est décolorée.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Technique pour nettoyer le nez (bébé ou jeune enfant)\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ee8939cda65058555057760596621a5d8\">Nettoyer le nez environ 4 fois par jour ou plus souvent au besoin.\u003C\u002Fli>\u003Cli data-list-item-id=\"e033d1d011a360c1ca86b150923371d4e\">Utiliser un mouche-bébé au besoin pour enlever les sécrétions.\u003C\u002Fli>\u003Cli data-list-item-id=\"e3e363e898c5695d9e5baee973a75d161\">Se laver les mains avant et après le soin.\u003C\u002Fli>\u003Cli data-list-item-id=\"e4950437083019a6dddad0c7b175d54d6\">Remplir une seringue d’irrigation avec 1 à 3 ml de la solution saline.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Pour les enfants de moins de 6 mois : technique couchée\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e680fc22472022373a8bfc0d6ff79df9e\">Coucher l’enfant sur le côté et l’emmailloter.\u003C\u002Fli>\u003Cli data-list-item-id=\"ed327ff7310a7d5facc546de0020d2b9f\">Mettre doucement la solution saline avec la seringue (irriguer) dans la narine du haut. Les sécrétions devraient sortir par les 2 narines, la narine du bas ou par la bouche.\u003C\u002Fli>\u003Cli data-list-item-id=\"eb25749ef8180efc6087f3dbd2b243a23\">Tourner l’enfant de l’autre côté et répéter la technique pour l’autre narine.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Pour un enfant de plus de 6 mois : technique assise\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"eff8a4b4bf16e917501153ebf4c56a7e4\">Asseoir l’enfant sur ses genoux et garder sa tête droite.\u003C\u002Fli>\u003Cli data-list-item-id=\"e3935f8982540955ac54387cc05ed1fe2\">Envelopper l’enfant dans une grande serviette pour le (la) garder au sec et limiter ses mouvements.\u003C\u002Fli>\u003Cli data-list-item-id=\"ea565481ac30362a6b2c2ba738f8509a2\">Tenir son menton avec une main et irriguer une 1re narine avec l’autre main en se penchant légèrement vers l’avant.\u003C\u002Fli>\u003Cli data-list-item-id=\"e8406eb33ee4fc4187ded6bd8614e31ae\">Les sécrétions pourraient sortir par les 2 narines, une seule ou par la bouche.\u003C\u002Fli>\u003Cli data-list-item-id=\"e66859fb4a7b6c6c25d1ed8b115c202c7\">Répéter la technique pour l’autre narine.\u003C\u002Fli>\u003C\u002Ful>",{"#type":614,"#text":760,"#format":94},{"typeAction":763,"sousTitre":764,"texte":765},"a_eviter","À éviter",{"value":766,"processed":767,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"ecef5c5d12e5f53c667b1ded4aa5abcb5\">Éviter de fumer ou de vapoter.\u003C\u002Fli>\u003Cli data-list-item-id=\"ec48c70a9226f7c3ce514509465f019ef\">Éviter les endroits où il y a de la fumée ou de la poussière. \u003C\u002Fli>\u003C\u002Ful>",{"#type":614,"#text":766,"#format":94},{"id":769,"titre":770,"conseils":771},"2408","Voir aussi",[772,781,790],{"id":773,"title":774,"translations":775},"413","Rhume",[776,779],{"title":777,"path":778},"Common Cold","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fcommon-cold",{"title":774,"path":780},"\u002Fsq-1\u002Fconseils-sante\u002Frhume",{"id":782,"title":783,"translations":784},"415","Grippe",[785,788],{"title":786,"path":787},"Flu","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fflu",{"title":783,"path":789},"\u002Fsq-1\u002Fconseils-sante\u002Fgrippe",{"id":791,"title":792,"translations":793},"411","Toux",[794,797],{"title":795,"path":796},"Cough","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fcough",{"title":792,"path":798},"\u002Fsq-1\u002Fconseils-sante\u002Ftoux",1790108576392]