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(1).jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":418,"url":419,"focalPoint":420,"large":421},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":40,"y":41},[422],{"name":423,"url":424,"height":425,"width":426},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":428,"url":429},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":152,"title":154,"audienceVariations":523,"banniereConseil":22,"nomMedical":22,"publicCible":524,"translationOutdated":10,"translations":525,"introductionConseil":530,"texteIcone":535,"tiroirNotes":616,"metatag":630,"listeCondition":658,"listeAction":682,"redirectionConseil":692},{"enfant":160,"bebe":159,"aine":158,"adulte":157,"ado":22},"aine",[526,529],{"title":527,"path":528},"Superficial Wound","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fsuperficial-wound-senior",{"title":154,"path":153},{"titre":531,"texte":532},"C’est quoi, exactement?",{"processed":533,"value":533,"format":534},"Ce sont souvent des petites blessures causées par un frottement qui blesse la peau. Par exemple, des éraflures (abrasions), des égratignures ou des déchirures de la première couche de la peau.","basic_html",{"id":536,"titre":537,"tuileTexteIcone":538},"1826","Besoin d’aide ?",[539,556,571,586,601],{"icone":540,"texte":553},{"id":541,"name":542,"path":543,"picto":544},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":545,"name":546,"mediaImage":547},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":548,"height":548,"size":549,"url":550,"focalPoint":551},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":552,"y":552},80,{"format":94,"processed":554,"value":555},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.\u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.\u003C\u002Fp>",{"icone":557,"texte":568},{"id":558,"name":559,"path":560,"picto":561},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":562,"name":563,"mediaImage":564},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":548,"height":548,"size":565,"url":566,"focalPoint":567},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":552,"y":552},{"format":94,"processed":569,"value":570},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.\u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.\u003C\u002Fp>",{"icone":572,"texte":583},{"id":573,"name":574,"path":575,"picto":576},"24","Vaccin","\u002Fsq-1\u002Fpictogramme\u002Fvaccin",{"__typename":17,"id":577,"name":578,"mediaImage":579},"160","vaccin.png",{"mime":47,"title":22,"alt":22,"width":548,"height":548,"size":580,"url":581,"focalPoint":582},3177,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fvaccin.png",{"x":552,"y":552},{"format":94,"processed":584,"value":585},"\u003Cp>Prenez rendez-vous sur \u003Ca href=\"https:\u002F\u002Fportal3.clicsante.ca\u002F\">Clic Santé\u003C\u002Fa> si une vaccination est nécessaire.\u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous sur \u003Ca href=\"https:\u002F\u002Fportal3.clicsante.ca\u002F\">Clic Santé\u003C\u002Fa> si une vaccination est nécessaire.\u003C\u002Fp>",{"icone":587,"texte":598},{"id":588,"name":589,"path":590,"picto":591},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":592,"name":593,"mediaImage":594},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":589,"width":548,"height":548,"size":595,"url":596,"focalPoint":597},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":552,"y":552},{"format":94,"processed":599,"value":600},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.\u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.\u003C\u002Fp>",{"icone":602,"texte":613},{"id":603,"name":604,"path":605,"picto":606},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":607,"name":608,"mediaImage":609},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":548,"height":548,"size":610,"url":611,"focalPoint":612},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":552,"y":552},{"format":94,"processed":614,"value":615},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr \">gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fa> ou composez le 811, option 3.\u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr \">gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fa> ou composez le 811, option 3.\u003C\u002Fp>",{"id":617,"fieldAnchor":22,"notes":618,"references":627},"1827",{"titre":619,"texte":620,"miseAJour":622},"Notes et références",{"format":534,"processed":621,"value":621},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":623,"offset":624,"timestamp":625,"timezone":626},"2025-12-01T00:00:00+00:00","+00:00",1764547200,"UTC",[628],{"url":112,"title":629,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale ",[631,637,638,643,647,651,655],{"__typename":632,"attributes":633,"tag":636},"MetaTagValue",{"content":634,"name":635},"Plaie superficielle | Santé Québec","title","meta",{},{"__typename":639,"attributes":640,"tag":636},"MetaTagProperty",{"content":641,"property":642},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":639,"attributes":644,"tag":636},{"content":645,"property":646},"image\u002Fjpg","og:image:type",{"__typename":639,"attributes":648,"tag":636},{"content":649,"property":650},"1200","og:image:width",{"__typename":639,"attributes":652,"tag":636},{"content":653,"property":654},"630","og:image:height",{"__typename":639,"attributes":656,"tag":636},{"content":23,"property":657},"og:image:alt",[659,668],{"id":660,"titre":661,"fieldAnchor":22,"listeCondition":662},"1823","Quand consulter",[663],{"texte":664,"sousTitre":667},{"format":94,"processed":665,"value":666},"\u003Cul>\n\u003Cli>vous avez une chose ou une saleté impossible à retirer de votre blessure :\n\u003Cul>\n\u003Cli>épine ou écharde;  \u003C\u002Fli>\n\u003Cli>sable, poussière, métal, verre ou plastique;  \u003C\u002Fli>\n\u003Cli>sensation d’une chose anormale sous la peau;  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>la blessure ne guérit pas, ou devient plus grosse;\u003C\u002Fli>\n\u003Cli>ça fait de plus en plus mal, même après 3 jours;\u003C\u002Fli>\n\u003Cli>le contour de la blessure est rouge ou chaud, même après 3 jours;  \u003C\u002Fli>\n\u003Cli>du pus (liquide jaune ou vert) sort de la blessure.  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul>\u003Cli data-list-item-id=\"eabfcd833ffd68f954d8a863ecc2c747b\">vous avez une chose ou une saleté impossible à retirer de votre blessure :\u003Cul>\u003Cli data-list-item-id=\"e26d60eabc251992c364b1dc6f19d4d05\">épine ou écharde;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e282fc82dbe7688986cec438acb1f3fa0\">sable, poussière, métal, verre ou plastique;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e04921aed7ce78bdeebf45b44fdc4d87f\">sensation d’une chose anormale sous la peau;  \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e01d7d275ac273797e1e61c88429cd6dd\">la blessure ne guérit pas, ou devient plus grosse;\u003C\u002Fli>\u003Cli data-list-item-id=\"e52fe1ab07201c8d8ebe9d67a6a867678\">ça fait de plus en plus mal, même après 3 jours;\u003C\u002Fli>\u003Cli data-list-item-id=\"e8bc401e3c0e128391669c4d7e260fa8b\">le contour de la blessure est rouge ou chaud, même après 3 jours;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e23d13169ea9dba0b2733626e91ae5395\">du pus (liquide jaune ou vert) sort de la blessure.  \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Si vous avez un de ces signes :",{"id":669,"titre":670,"fieldAnchor":22,"listeCondition":671},"1824","Quand aller à l’hôpital sans attendre ",[672,674,676,678,680],{"texte":22,"sousTitre":673},"Vous avez de la fièvre, des frissons, ou des tremblements.",{"texte":22,"sousTitre":675},"Le contour de votre blessure devient rapidement rouge et chaud (en quelques heures).",{"texte":22,"sousTitre":677},"Votre cœur bat très vite.",{"texte":22,"sousTitre":679},"Votre blessure ou son contour continue de vous faire très mal.",{"texte":22,"sousTitre":681},"Ça n’arrête pas de saigner, même après une pression de 15 minutes sur la blessure.",{"id":683,"titre":684,"fieldAnchor":22,"listeAction":685},"1822","Quoi faire à la maison",[686],{"typeAction":687,"sousTitre":688,"texte":689},"quoi_faire","Quoi faire",{"value":690,"processed":691,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e2bea568e1917e1d69cf4c173abe30525\">Lavez vos mains avant et après avoir touché la blessure.\u003C\u002Fli>\u003Cli data-list-item-id=\"ec72de101616798aee6d2ecc3afc93338\">Si la blessure saigne beaucoup, appuyez dessus avec une compresse ou un tissu propre pendant 15 minutes.\u003C\u002Fli>\u003Cli data-list-item-id=\"e5defa567551f2eaa5dc4f71ebb18488e\">Lavez la blessure avec de l’eau et du savon doux ou avec une solution saline achetée en pharmacie ou faite maison :  \u003Cul>\u003Cli data-list-item-id=\"eaedbbb71d05eb032758e775a3f205115\">240 ml (1 tasse ou 8 onces) d’eau potable ou bouillie  \u003C\u002Fli>\u003Cli data-list-item-id=\"e78c1a1b34bea2c60f46e2f932c2eaee0\">2,5 ml (½ c. à thé) de sel  \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e52339d0df755a6240302e66024a36761\">S’il reste un morceau de peau, replacez-le sur la blessure.    \u003C\u002Fli>\u003Cli data-list-item-id=\"ed31e6e5e526371f7baf9fca5238b5ccd\">Mettez un pansement sur la blessure. Changez le pansement une fois par jour ou lorsqu’il est sale. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Lavez vos mains avant et après avoir touché la blessure.\u003C\u002Fli>\n\u003Cli>Si la blessure saigne beaucoup, appuyez dessus avec une compresse ou un tissu propre pendant 15 minutes.\u003C\u002Fli>\n\u003Cli>Lavez la blessure avec de l’eau et du savon doux ou avec une solution saline achetée en pharmacie ou faite maison :  \n\u003Cul>\n\u003Cli>240 ml (1 tasse ou 8 onces) d’eau potable ou bouillie  \u003C\u002Fli>\n\u003Cli>2,5 ml (½ c. à thé) de sel  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>S’il reste un morceau de peau, replacez-le sur la blessure.    \u003C\u002Fli>\n\u003Cli>Mettez un pansement sur la blessure. Changez le pansement une fois par jour ou lorsqu’il est sale. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":693,"titre":694,"conseils":22},"1825","Voir aussi",1780068198962]