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(1).jpg",{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":418,"url":419,"focalPoint":420,"large":421},185380,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002FConseils-Été-Soleil-CropCercles (1).jpg",{"x":40,"y":41},[422],{"name":423,"url":424,"height":425,"width":426},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":428,"url":429},"Profitez de votre été avec nos conseils santé","\u002Fsq-1\u002Fete",{"id":431,"url":267,"title":321,"internal":118,"children":432,"extras":445},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[433,435,437,439,441,443],{"id":434,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":436,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":438,"internal":118,"url":282,"title":283},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":440,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":442,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":444,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":446,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":448,"url":362,"title":363,"internal":118,"children":449,"extras":454},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[450,452],{"id":451,"internal":118,"url":277,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":453,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":455,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":457,"url":357,"title":358,"internal":118,"children":458,"extras":459},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":460,"imageMegaMenu":461,"ctaMegaMenu":467},"55",{"__typename":17,"id":68,"name":69,"mediaImage":462},{"mime":47,"title":22,"alt":22,"width":48,"height":49,"size":71,"url":72,"focalPoint":463,"large":464},{"x":53,"y":54},[465],{"name":423,"url":466,"height":425,"width":426},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=V8HiLI3D",{"title":468,"url":383},"Dossier de santé numérique ",{"id":470,"name":471,"uuid":472,"items":473},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":475,"name":476,"uuid":477,"items":478},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[479,482,485,488,491,494],{"url":480,"title":481},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":483,"title":484},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":486,"title":487},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":489,"title":490},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":492,"title":493},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":495,"title":496},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":498,"name":499,"uuid":500,"items":501},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[502,506,510],{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fconfidentialite-gouvernance-donnees","Conditions d’utilisation","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fpolitique-de-confidentialite","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":511,"title":512,"id":513,"internal":118,"route":22},"\u002Fsq-1\u002Fethique-conformite","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":515},{"__typename":516,"breadcrumbs":517,"entity":522},"RouteInternal",[518,521],{"title":519,"url":520,"internal":118},"Accueil","\u002Fsq-1\u002F",{"title":411,"url":410,"internal":118},{"id":523,"title":154,"audienceVariations":524,"banniereConseil":22,"nomMedical":22,"publicCible":525,"translationOutdated":10,"translations":526,"introductionConseil":532,"texteIcone":537,"tiroirNotes":618,"metatag":632,"listeCondition":660,"listeAction":684,"redirectionConseil":694},"339",{"enfant":160,"bebe":159,"aine":158,"adulte":157,"ado":22},"enfant",[527,530],{"title":528,"path":529},"Superficial Wound","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fsuperficial-wound-kid",{"title":154,"path":531},"\u002Fsq-1\u002Fconseils-sante\u002Fplaie-superficielle-enfant",{"titre":533,"texte":534},"C’est quoi, exactement?",{"processed":535,"value":535,"format":536},"Ce sont souvent des petites blessures causées par un frottement qui blesse la peau. Par exemple, des éraflures (abrasions), des égratignures ou des déchirures de la première couche de la peau.","basic_html",{"id":538,"titre":539,"tuileTexteIcone":540},"1820","Besoin d’aide ?",[541,558,573,588,603],{"icone":542,"texte":555},{"id":543,"name":544,"path":545,"picto":546},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":547,"name":548,"mediaImage":549},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":550,"height":550,"size":551,"url":552,"focalPoint":553},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":554,"y":554},80,{"format":94,"processed":556,"value":557},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.\u003C\u002Fp>\n","\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.\u003C\u002Fp>",{"icone":559,"texte":570},{"id":560,"name":561,"path":562,"picto":563},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":564,"name":565,"mediaImage":566},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":550,"height":550,"size":567,"url":568,"focalPoint":569},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":554,"y":554},{"format":94,"processed":571,"value":572},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.\u003C\u002Fp>\n","\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.\u003C\u002Fp>",{"icone":574,"texte":585},{"id":575,"name":576,"path":577,"picto":578},"24","Vaccin","\u002Fsq-1\u002Fpictogramme\u002Fvaccin",{"__typename":17,"id":579,"name":580,"mediaImage":581},"160","vaccin.png",{"mime":47,"title":22,"alt":22,"width":550,"height":550,"size":582,"url":583,"focalPoint":584},3177,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fvaccin.png",{"x":554,"y":554},{"format":94,"processed":586,"value":587},"\u003Cp>Prenez rendez-vous sur \u003Ca href=\"https:\u002F\u002Fportal3.clicsante.ca\u002F\">Clic Santé\u003C\u002Fa> si une vaccination est nécessaire.\u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous sur \u003Ca href=\"https:\u002F\u002Fportal3.clicsante.ca\u002F\">Clic Santé\u003C\u002Fa> si une vaccination est nécessaire.\u003C\u002Fp>",{"icone":589,"texte":600},{"id":590,"name":591,"path":592,"picto":593},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":594,"name":595,"mediaImage":596},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":591,"width":550,"height":550,"size":597,"url":598,"focalPoint":599},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":554,"y":554},{"format":94,"processed":601,"value":602},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.\u003C\u002Fp>\n","\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.\u003C\u002Fp>",{"icone":604,"texte":615},{"id":605,"name":606,"path":607,"picto":608},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":609,"name":610,"mediaImage":611},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":550,"height":550,"size":612,"url":613,"focalPoint":614},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":554,"y":554},{"format":94,"processed":616,"value":617},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr \">gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fa> ou composez le 811, option 3.\u003C\u002Fp>\n","\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr \">gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fa> ou composez le 811, option 3.\u003C\u002Fp>",{"id":619,"fieldAnchor":22,"notes":620,"references":629},"1821",{"titre":621,"texte":622,"miseAJour":624},"Notes et références",{"format":536,"processed":623,"value":623},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":625,"offset":626,"timestamp":627,"timezone":628},"2025-12-01T00:00:00+00:00","+00:00",1764547200,"UTC",[630],{"url":112,"title":631,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale ",[633,639,640,645,649,653,657],{"__typename":634,"attributes":635,"tag":638},"MetaTagValue",{"content":636,"name":637},"Plaie superficielle | Santé Québec","title","meta",{},{"__typename":641,"attributes":642,"tag":638},"MetaTagProperty",{"content":643,"property":644},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fsites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":641,"attributes":646,"tag":638},{"content":647,"property":648},"image\u002Fjpg","og:image:type",{"__typename":641,"attributes":650,"tag":638},{"content":651,"property":652},"1200","og:image:width",{"__typename":641,"attributes":654,"tag":638},{"content":655,"property":656},"630","og:image:height",{"__typename":641,"attributes":658,"tag":638},{"content":23,"property":659},"og:image:alt",[661,670],{"id":662,"titre":663,"fieldAnchor":22,"listeCondition":664},"1817","Quand consulter",[665],{"texte":666,"sousTitre":669},{"format":94,"processed":667,"value":668},"\u003Cul>\n\u003Cli>tu n’arrives pas à retirer les saletés dans ta blessure :\n\u003Cul>\n\u003Cli>épine ou échardes;  \u003C\u002Fli>\n\u003Cli>sable, poussière, métal, verre ou plastique;  \u003C\u002Fli>\n\u003Cli>tu as l’impression qu’il y a quelque chose d’anormal sous ta peau;  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>la blessure ne guérit pas, ou devient plus grosse;\u003C\u002Fli>\n\u003Cli>ça fait de plus en plus mal, même après 3 jours;  \u003C\u002Fli>\n\u003Cli>le contour de ta blessure est rouge ou chaud, même après 3 jours;\u003C\u002Fli>\n\u003Cli>du pus (liquide jaune ou vert) sort de la blessure.  \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>\n","\u003Cul>\u003Cli data-list-item-id=\"e5654c1c2681363e6c2d710e92959f4de\">tu n’arrives pas à retirer les saletés dans ta blessure :\u003Cul>\u003Cli data-list-item-id=\"e25a73a47f96ed623662b42cbe6980155\">épine ou échardes;  \u003C\u002Fli>\u003Cli data-list-item-id=\"ed6ce88413662cf2f84b00e530fde9590\">sable, poussière, métal, verre ou plastique;  \u003C\u002Fli>\u003Cli data-list-item-id=\"ee6d1bb6739bd67d044f96eaa06cc0348\">tu as l’impression qu’il y a quelque chose d’anormal sous ta peau;  \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e5bbffeca0be777ea2bb76dadd5bf406d\">la blessure ne guérit pas, ou devient plus grosse;\u003C\u002Fli>\u003Cli data-list-item-id=\"e10acdc438563b47adc2743a2b453a6ed\">ça fait de plus en plus mal, même après 3 jours;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e094da1797c9ade62758354ce8c75d9df\">le contour de ta blessure est rouge ou chaud, même après 3 jours;\u003C\u002Fli>\u003Cli data-list-item-id=\"ef1d2774f719d36e5196a9a63ca117890\">du pus (liquide jaune ou vert) sort de la blessure.  \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Appelez au 811, option 1, pour parler au personnel infirmier, ou contactez un(e) professionnel(le) de la santé (pharmacien(ne), médecin, infirmier(-ière) praticien(ne)).\u003C\u002Fp>","Si tu as un de ces signes :",{"id":671,"titre":672,"fieldAnchor":22,"listeCondition":673},"1818","Quand aller à l’hôpital sans attendre ",[674,676,678,680,682],{"texte":22,"sousTitre":675},"Tu as de la fièvre, des frissons, ou des tremblements.",{"texte":22,"sousTitre":677},"Le contour de ta blessure devient rapidement rouge et chaud (en quelques heures).",{"texte":22,"sousTitre":679},"Ton cœur bat très vite.",{"texte":22,"sousTitre":681},"Ta blessure ou son contour continue de te faire très mal.",{"texte":22,"sousTitre":683},"Ça n’arrête pas de saigner, même après une pression de 15 minutes sur ta blessure.",{"id":685,"titre":686,"fieldAnchor":22,"listeAction":687},"1816","Quoi faire à la maison",[688],{"typeAction":689,"sousTitre":690,"texte":691},"quoi_faire","Quoi faire",{"value":692,"processed":693,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ee0afaf0e0ffc3d2ac332b26fd18aaf2a\">Lave tes mains avant et après avoir touché la blessure.\u003C\u002Fli>\u003Cli data-list-item-id=\"eb1d460553a1d657a3f8dfc155db06712\">Si tu saignes beaucoup, appuie sur ta blessure avec une compresse ou un tissu propre pendant 15 minutes.\u003C\u002Fli>\u003Cli data-list-item-id=\"e0fcc1d29f07387d6bd2378305243872d\">Lave la blessure avec de l’eau et du savon doux ou avec une solution saline achetée en pharmacie ou faite maison :\u003Cul>\u003Cli data-list-item-id=\"e1a6c6281adce063704796acfd885f110\">240 ml (1 tasse ou 8 onces) d’eau potable ou bouillie  \u003C\u002Fli>\u003Cli data-list-item-id=\"ea5e834419d8a63501a140ab2d1320e7f\">2,5 ml (½ c. à thé) de sel\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"ed0543c9ff90588a60702fcb798f4597b\">S’il reste un morceau de peau, replace-le sur la blessure.    \u003C\u002Fli>\u003Cli data-list-item-id=\"e2c16e8e7e77d2d42ddc7aadd93e7978b\">Mets un pansement sur la blessure. Change le pansement une fois par jour ou lorsqu’il est sale. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>Lave tes mains avant et après avoir touché la blessure.\u003C\u002Fli>\n\u003Cli>Si tu saignes beaucoup, appuie sur ta blessure avec une compresse ou un tissu propre pendant 15 minutes.\u003C\u002Fli>\n\u003Cli>Lave la blessure avec de l’eau et du savon doux ou avec une solution saline achetée en pharmacie ou faite maison :\n\u003Cul>\n\u003Cli>240 ml (1 tasse ou 8 onces) d’eau potable ou bouillie  \u003C\u002Fli>\n\u003Cli>2,5 ml (½ c. à thé) de sel\u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>S’il reste un morceau de peau, replace-le sur la blessure.    \u003C\u002Fli>\n\u003Cli>Mets un pansement sur la blessure. Change le pansement une fois par jour ou lorsqu’il est sale. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":695,"titre":696,"conseils":22},"1819","Voir aussi",1780068198952]