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Ces informations se trouvent dans le tableau de la valeur nutritive présent sur la plupart des aliments emballés. Ce tableau permet de vérifier, entre autres, la quantité de sodium (sel), de sucre, de fibres et de gras qu’un aliment contient. Comparer les valeurs nutritives aide à faire de bons choix alimentaires. ","basic_html",{"id":708,"fieldAnchor":22,"notes":709,"references":719},"3125",{"titre":710,"texte":711,"miseAJour":714},"Notes et références",{"format":706,"processed":712,"value":713},{"#type":704,"#text":713,"#format":706},"Cette fiche ne remplace pas un avis médical. En cas de doute, communiquez avec un(e) professionnel(le) de la santé. ",{"time":715,"offset":716,"timestamp":717,"timezone":718},"2026-11-10T00:00:00+00:00","+00:00",1794268800,"UTC",[720],{"url":688,"title":721,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire",[723,729,730,735,739,743,747],{"__typename":724,"attributes":725,"tag":728},"MetaTagValue",{"content":726,"name":727},"Valeur nutritive des aliments | Santé 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Outils","\u002Fsq-1\u002Fpictogramme\u002Fboite-outils",{"__typename":17,"id":764,"name":765,"mediaImage":766},"147","boite-outils.png",{"mime":47,"title":22,"alt":22,"width":767,"height":767,"size":768,"url":769,"focalPoint":770},160,3310,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fboite-outils.png",{"x":771,"y":771},80,{"format":94,"processed":773,"value":774},{"#type":704,"#text":774,"#format":94},"\u003Cp>Consulter un(e) nutritionniste-diététiste pour des conseils personnalisés sur l’alimentation ou pour mieux comprendre les besoins nutritionnels. \u003C\u002Fp>",{"icone":776,"texte":787},{"id":777,"name":778,"path":779,"picto":780},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":781,"name":782,"mediaImage":783},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":767,"height":767,"size":784,"url":785,"focalPoint":786},3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":771,"y":771},{"format":94,"processed":788,"value":789},{"#type":704,"#text":789,"#format":94},"\u003Cp>Appelez Info-Santé 811, option 1, pour parler au personnel infirmier en tout temps.\u003C\u002Fp>",{"icone":791,"texte":802},{"id":792,"name":793,"path":794,"picto":795},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":796,"name":797,"mediaImage":798},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":767,"height":767,"size":799,"url":800,"focalPoint":801},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":771,"y":771},{"format":94,"processed":803,"value":804},{"#type":704,"#text":804,"#format":94},"\u003Cp>En pharmacie, obtenez des conseils sur les médicaments ou le traitement.\u003C\u002Fp>",{"icone":806,"texte":817},{"id":807,"name":808,"path":809,"picto":810},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":811,"name":812,"mediaImage":813},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":808,"width":767,"height":767,"size":814,"url":815,"focalPoint":816},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":771,"y":771},{"format":94,"processed":818,"value":819},{"#type":704,"#text":819,"#format":94},"\u003Cp>Prenez rendez-vous à votre clinique médicale ou au CLSC.\u003C\u002Fp>",{"icone":821,"texte":832},{"id":822,"name":823,"path":824,"picto":825},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":826,"name":827,"mediaImage":828},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":767,"height":767,"size":829,"url":830,"focalPoint":831},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":771,"y":771},{"format":94,"processed":833,"value":834},{"#type":704,"#text":834,"#format":94},"\u003Cp>Si vous n’avez pas de médecin, consultez \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">gap.soinsvirtuels\u003C\u002Fa> ou composez le 811, option 3. \u003C\u002Fp>",[836],{"texte":22,"sousTitre":837},"Difficulté à suivre les recommandations du Guide alimentaire canadien.",{"id":839,"titre":840,"fieldAnchor":22,"listeAction":841},"3121","Quoi faire à la maison",[842],{"typeAction":843,"sousTitre":844,"texte":845},"quoi_faire","Lire le tableau de valeur nutritive  ",{"value":846,"processed":847,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e85ded8f70000cd1acff869f08923349b\">Repérer le tableau de valeur nutritive sur l’emballage.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e1d07fd3e5b5d5627da89ed9f21ba7d27\">Vérifier la taille de la portion indiquée sur l’emballage.\u003C\u002Fli>\u003Cli data-list-item-id=\"e8bea0f4f7863eb5e25c1bbe1e6711239\">Comparer la portion indiquée avec la quantité réellement mangée.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e5bbf1d0d6348d10ee3366a2002ce7050\">Vérifier le nombre de calories.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e381a8d6cc569e0c0ee9466a73b2537dc\">Vérifier le pourcentage de la valeur quotidienne (valeur à consommer chaque jour) des nutriments.  \u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Choisir de meilleurs aliments\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e14c6d314e3503b9fb499de4a59022639\">Les valeurs sont basées sur une portion déterminée inscrite dans le haut du tableau.\u003C\u002Fli>\u003Cli data-list-item-id=\"ed6b3dfe3f031e3f32dac35487d739353\">Choisir des aliments qui contiennent  \u003Cul>\u003Cli data-list-item-id=\"ea42034c39deffb6a3cccf9fa46ee4e6e\">moins de gras, surtout des gras saturés et trans;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e4cd2c463f56f3188cf2fb69b6fca1acd\">moins de sucre;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e58d3217b2b0c8520d4397ea9b0661b02\">moins de sel (sodium);  \u003C\u002Fli>\u003Cli data-list-item-id=\"e05a29bfd3565a72aadece2b000368c0e\">plus de fibres.\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>",{"#type":704,"#text":846,"#format":94},{"id":849,"titre":850,"conseils":851},"3124","Voir aussi",[852,861,870],{"id":853,"title":854,"translations":855},"526","Alimentation des enfants de 0 à 2 ans",[856,859],{"title":857,"path":858},"Nutrition for Children Aged 0 to 2","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fnutrition-children-aged-0-2",{"title":854,"path":860},"\u002Fsq-1\u002Fconseils-sante\u002Falimentation-des-enfants-de-0-2-ans",{"id":862,"title":863,"translations":864},"533","Bien manger selon le Guide alimentaire canadien",[865,868],{"title":866,"path":867},"Eating Well with Canada’s Food Guide","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Feating-well-canadas-food-guide",{"title":863,"path":869},"\u002Fsq-1\u002Fconseils-sante\u002Fbien-manger-selon-le-guide-alimentaire-canadien",{"id":871,"title":872,"translations":873},"537","Alimentation et diabète",[874,877],{"title":875,"path":876},"Nutrition and Diabetes","\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fnutrition-and-diabetes",{"title":872,"path":878},"\u002Fsq-1\u002Fconseils-sante\u002Falimentation-et-diabete",1794402412450]