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the Charter of the French Language, access to \u003Ca href=\"https:\u002F\u002Fwww.quebec.ca\u002Fen\u002Fgovernment\u002Fpolicies-orientations\u002Ffrench-language\u002Fmodernization-charter-french-language#c214022\">English-language content is subject to certain regulations\u003C\u002Fa>\u003C\u002Fp>\n","\u003Cp>Under the Charter of the French Language, access to \u003Ca href=\"https:\u002F\u002Fwww.quebec.ca\u002Fen\u002Fgovernment\u002Fpolicies-orientations\u002Ffrench-language\u002Fmodernization-charter-french-language#c214022\">English-language content is subject to certain regulations\u003C\u002Fa>\u003C\u002Fp>",{"value":98},"\u003Cp>Toutes nos excuses, la page que vous cherchez n’est pas disponible.\u003C\u002Fp>",{"__typename":100,"id":101,"fieldAnchor":22,"titre":102,"tuileBasdepage":103},"ParagraphRedirectionBasdepage","647","Pour en savoir 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À l’inverse, prendre soin de sa santé mentale améliore la qualité de vie de façon concrète. \u003C\u002Fp>",{"__typename":17,"id":794,"name":795,"mediaImage":796},"563","AdobeStock_603531329_filtre.png",{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":797,"url":798,"focalPoint":799,"large":800,"small":803},3384375,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-10\u002FAdobeStock_603531329_filtre.png",{"x":53,"y":143},[801],{"name":731,"url":802,"height":733,"width":734},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_texte_image\u002Fpublic\u002F2026-10\u002FAdobeStock_603531329_filtre.png.webp?h=72c21213&itok=lZgWiB0L",[804],{"name":737,"url":805,"height":739,"width":740},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_texte_image\u002Fpublic\u002F2026-10\u002FAdobeStock_603531329_filtre.png.webp?h=72c21213&itok=_QMX9j6Z",[807,815,822,829,836,843,850,857],{"__typename":808,"id":809,"fieldAnchor":22,"cta":22,"description":810,"titreLongListeTiroirs":813,"uuid":814},"ParagraphListeTiroirs","2483",{"format":94,"processed":811,"value":812},"\u003Cp>Dormir beaucoup trop, ou presque plus. Se réveiller sans énergie malgré une nuit complète.  \u003C\u002Fp>\n","\u003Cp>Dormir beaucoup trop, ou presque plus. Se réveiller sans énergie malgré une nuit complète.  \u003C\u002Fp>","Sommeil ","98774a37-f858-4275-90aa-da5201d4f736",{"__typename":808,"id":816,"fieldAnchor":22,"cta":22,"description":817,"titreLongListeTiroirs":820,"uuid":821},"2484",{"format":94,"processed":818,"value":819},"\u003Cp>Tristesse persistante, vide émotionnel, irritabilité, pleurs fréquents sans raison claire.  \u003C\u002Fp>\n","\u003Cp>Tristesse persistante, vide émotionnel, irritabilité, pleurs fréquents sans raison claire.  \u003C\u002Fp>","Humeur ","a1f08fb6-bca4-4e50-9610-d8cbc72b1f51",{"__typename":808,"id":823,"fieldAnchor":22,"cta":22,"description":824,"titreLongListeTiroirs":827,"uuid":828},"2485",{"format":94,"processed":825,"value":826},"\u003Cp>Inquiétudes constantes, peur intense, palpitations, évitement de situations ordinaires.  \u003C\u002Fp>\n","\u003Cp>Inquiétudes constantes, peur intense, palpitations, évitement de situations ordinaires.  \u003C\u002Fp>","Anxiété ","49758eca-2c5b-4106-a675-5d905a591365",{"__typename":808,"id":830,"fieldAnchor":22,"cta":22,"description":831,"titreLongListeTiroirs":834,"uuid":835},"2486",{"format":94,"processed":832,"value":833},"\u003Cp>Perte ou hausse importante de l’appétit. Perte du plaisir de manger.  \u003C\u002Fp>\n","\u003Cp>Perte ou hausse importante de l’appétit. Perte du plaisir de manger.  \u003C\u002Fp>","Appétit ","6720bd23-5e23-4384-809f-c50c8866546d",{"__typename":808,"id":837,"fieldAnchor":22,"cta":22,"description":838,"titreLongListeTiroirs":841,"uuid":842},"2487",{"format":94,"processed":839,"value":840},"\u003Cp>Difficulté à se concentrer, pensées qui s’emballent, sentiment de confusion ou de vide.  \u003C\u002Fp>\n","\u003Cp>Difficulté à se concentrer, pensées qui s’emballent, sentiment de confusion ou de vide.  \u003C\u002Fp>","Pensées ","ea39b459-bd0f-4641-8c2f-0d789ab69429",{"__typename":808,"id":844,"fieldAnchor":22,"cta":22,"description":845,"titreLongListeTiroirs":848,"uuid":849},"2488",{"format":94,"processed":846,"value":847},"\u003Cp>Isolement, moins de contacts avec les amis et la famille, perte d’intérêt pour des activités autrefois appréciées.  \u003C\u002Fp>\n","\u003Cp>Isolement, moins de contacts avec les amis et la famille, perte d’intérêt pour des activités autrefois appréciées.  \u003C\u002Fp>","Retrait social ","435d98ec-13fa-4000-ac32-d59329c1c125",{"__typename":808,"id":851,"fieldAnchor":22,"cta":22,"description":852,"titreLongListeTiroirs":855,"uuid":856},"2489",{"format":94,"processed":853,"value":854},"\u003Cp>Fatigue intense, difficulté à accomplir les tâches simples, grand manque de motivation.  \u003C\u002Fp>\n","\u003Cp>Fatigue intense, difficulté à accomplir les tâches simples, grand manque de motivation.  \u003C\u002Fp>","Énergie ","9ee273ba-507a-45a6-80d6-83ba250b93f1",{"__typename":808,"id":858,"fieldAnchor":22,"cta":22,"description":859,"titreLongListeTiroirs":862,"uuid":863},"2490",{"format":94,"processed":860,"value":861},"\u003Cp>Sentiment de ne rien valoir, culpabilité excessive, pensées négatives sur soi-même.  \u003C\u002Fp>\n","\u003Cp>Sentiment de ne rien valoir, culpabilité excessive, pensées négatives sur soi-même.  \u003C\u002Fp>","Estime de soi ","e4952c07-9b5f-40dd-9e43-7dce2505c0f5",{"__typename":754,"id":865,"fieldAnchor":22,"titreLongTexteTitre":866,"description":867,"cta":22},"2469","Quand passer à l’action? Il n’est jamais trop tôt pour demander de l’aide.  ",{"value":868},"\u003Cp>Il n’est pas nécessaire d’avoir un diagnostic pour obtenir du soutien. Voici quelques signaux d’alarme à surveiller :  \u003C\u002Fp>\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"ed540e0e403811b507aa161e5ce1ce70a\">Vous avez des pensées sombres ou suicidaires.  \u003C\u002Fli>\u003Cli data-list-item-id=\"ec2508cf50a94ea1cf7e6bab62a1e5dc7\">Votre quotidien est perturbé (travail, relations, sommeil).  \u003C\u002Fli>\u003Cli data-list-item-id=\"e00b89ca257ca436694d72809e22ca537\">Vos proches s’inquiètent pour vous. \u003C\u002Fli>\u003Cli data-list-item-id=\"e337ba0a060aee45d6ef8941a550caf9b\">Vous vous sentez à bout ou en perte de contrôle.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e4ff97b9451f3887fad44a39b269ff5e3\">Vous consommez alcool ou drogues pour tenir.  \u003C\u002Fli>\u003Cli data-list-item-id=\"eeaf328d64bcb7ee2d58fe13ca64419ed\">Vous avez vécu un événement traumatisant.  \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">En général : Si un problème dure plus de deux semaines, empire avec le temps ou affecte votre travail, vos études ou vos relations, il est important d’en parler.  \u003C\u002Fp>",{"__typename":870,"id":871,"fieldAnchor":22,"tuileEntete":872},"ParagraphRedirectionEntete","2473",[873,893,902],{"__typename":874,"id":875,"picto":876,"titreLongRedirectionEntete":889,"cta":890},"ParagraphTuileEntete","2470",{"id":877,"name":878,"path":879,"picto":880},"64","Question","\u002Fsq-1\u002Fpictogramme\u002Fquestion",{"__typename":17,"id":881,"name":882,"mediaImage":883},"186","Question-Cercle@2x.png",{"mime":47,"title":22,"alt":22,"width":884,"height":884,"size":885,"url":886,"focalPoint":887},160,4596,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FQuestion-Cercle@2x.png",{"x":888,"y":888},80,"Aide en santé mentale et services sociaux ",{"url":891,"title":892,"internal":118},"\u002Fsq-1\u002Faide-et-ressources\u002Faide-en-sante-mentale-et-soutien-psychosocial","En savoir plus ",{"__typename":874,"id":894,"picto":895,"titreLongRedirectionEntete":899,"cta":900},"2471",{"id":877,"name":878,"path":879,"picto":896},{"__typename":17,"id":881,"name":882,"mediaImage":897},{"mime":47,"title":22,"alt":22,"width":884,"height":884,"size":885,"url":886,"focalPoint":898},{"x":888,"y":888},"Centres de crise ",{"url":901,"title":892,"internal":118},"\u002Fsq-1\u002Faide-et-ressources\u002Fservices\u002F811",{"__typename":874,"id":903,"picto":904,"titreLongRedirectionEntete":908,"cta":909},"2472",{"id":877,"name":878,"path":879,"picto":905},{"__typename":17,"id":881,"name":882,"mediaImage":906},{"mime":47,"title":22,"alt":22,"width":884,"height":884,"size":885,"url":886,"focalPoint":907},{"x":888,"y":888},"Lignes d’écoute et ressources ",{"url":910,"title":892,"internal":118},"\u002Fsq-1\u002Faide-et-ressources\u002Fsante-mentale-service-sociaux\u002Fligne-ecoute-ressources-specialisees",{"__typename":912,"id":913,"fieldAnchor":22,"imageBanniere":914,"legende":22,"attribution":22},"ParagraphImageLegende","2630",{"__typename":17,"id":915,"name":916,"mediaImage":917},"564","AdobeStock_575300887_filtre.png",{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":918,"url":919,"focalPoint":920,"large":921,"small":927},4961996,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-10\u002FAdobeStock_575300887_filtre.png",{"x":53,"y":143},[922],{"name":923,"url":924,"height":925,"width":926},"GRAND_PARAGRAPH_IMAGE_LEGENDE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_image_legende\u002Fpublic\u002F2026-10\u002FAdobeStock_575300887_filtre.png.webp?h=72c21213&itok=xH5AtXbj",1058,1796,[928],{"name":929,"url":930,"height":931,"width":740},"PETIT_PARAGRAPH_IMAGE_LEGENDE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_image_legende\u002Fpublic\u002F2026-10\u002FAdobeStock_575300887_filtre.png.webp?h=72c21213&itok=WiOUMuzO",478,{"__typename":751,"id":933,"fieldAnchor":22,"couleurArrierePlan":22,"entete":934,"liste2col":937},"2478",{"__typename":754,"id":935,"titreLong":936,"description":22,"cta":22},"2474","Comment soutenir un ou une proche en difficulté ",[938,968],{"__typename":758,"id":939,"colonne1":940,"colonne2":943},"2477",{"__typename":754,"id":941,"titreLong":942,"description":22,"cta":22},"2475","Quelques repères pour vous guider ",[944,950,956,962],{"__typename":765,"id":945,"fieldAnchor":22,"titreLongListeSimple":946,"description":947,"cta":22},"2476","Abordez le sujet calmement ",{"format":94,"processed":948,"value":949},"\u003Cp>Choisissez un moment tranquille. Dites ce que vous avez observé sans porter de jugement : « J’ai remarqué que tu sembles fatigué(e) ces derniers temps. Je voulais prendre de tes nouvelles ». \u003C\u002Fp>\n","\u003Cp>Choisissez un moment tranquille. Dites ce que vous avez observé sans porter de jugement : « J’ai remarqué que tu sembles fatigué(e) ces derniers temps. Je voulais prendre de tes nouvelles ». \u003C\u002Fp>",{"__typename":765,"id":951,"fieldAnchor":22,"titreLongListeSimple":952,"description":953,"cta":22},"2480","Écoutez sans chercher à réparer  ",{"format":94,"processed":954,"value":955},"\u003Cp>Résistez à l’envie de donner des conseils ou de minimiser la souffrance. « Je suis là pour toi » vaut parfois plus que dix solutions. Posez des questions ouvertes. \u003C\u002Fp>\n","\u003Cp>Résistez à l’envie de donner des conseils ou de minimiser la souffrance. « Je suis là pour toi » vaut parfois plus que dix solutions. Posez des questions ouvertes. \u003C\u002Fp>",{"__typename":765,"id":957,"fieldAnchor":22,"titreLongListeSimple":958,"description":959,"cta":22},"2481","Encouragez à consulter, sans forcer ",{"format":94,"processed":960,"value":961},"\u003Cp>Proposez doucement l’idée d’une consultation. Offrez de chercher des ressources ensemble ou d’accompagner à un rendez-vous.  \u003C\u002Fp>\n","\u003Cp>Proposez doucement l’idée d’une consultation. Offrez de chercher des ressources ensemble ou d’accompagner à un rendez-vous.  \u003C\u002Fp>",{"__typename":765,"id":963,"fieldAnchor":22,"titreLongListeSimple":964,"description":965,"cta":22},"2482","Prenez soin de vous aussi  ",{"format":94,"processed":966,"value":967},"\u003Cp>Vous ne pouvez pas soutenir votre proche si vous ne prenez pas d’abord soin de vous-même. Il est normal de chercher du soutien pour soi lorsqu’on accompagne quelqu’un en difficulté.\u003C\u002Fp>\n","\u003Cp>Vous ne pouvez pas soutenir votre proche si vous ne prenez pas d’abord soin de vous-même. Il est normal de chercher du soutien pour soi lorsqu’on accompagne quelqu’un en difficulté.\u003C\u002Fp>",{"__typename":758,"id":969,"colonne1":970,"colonne2":973},"2777",{"__typename":754,"id":971,"titreLong":972,"description":22,"cta":22},"2773","Phrases à éviter",[974,986,995],{"__typename":975,"id":976,"fieldAnchor":22,"titreLongListeSimple":977,"description":978,"cta":22,"picto":980},"ParagraphListePictos","2774","« Secoue-toi. »  ",{"value":979},"\u003Cp>Cette phrase minimise la souffrance en laissant croire, à tort, qu’il s’agit d’un simple manque de volonté.\u003C\u002Fp>",{"id":488,"name":489,"path":493,"picto":981},{"__typename":17,"id":491,"name":492,"mediaImage":982},{"mime":47,"title":22,"alt":22,"width":884,"height":884,"size":983,"url":984,"focalPoint":985},3467,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Favertissement.png",{"x":888,"y":888},{"__typename":975,"id":987,"fieldAnchor":22,"titreLongListeSimple":988,"description":989,"cta":22,"picto":991},"2775","« Ça pourrait être pire. »",{"value":990},"\u003Cp>Comparer les difficultés invalide la douleur de la personne et risque de couper la communication.\u003C\u002Fp>",{"id":488,"name":489,"path":493,"picto":992},{"__typename":17,"id":491,"name":492,"mediaImage":993},{"mime":47,"title":22,"alt":22,"width":884,"height":884,"size":983,"url":984,"focalPoint":994},{"x":888,"y":888},{"__typename":975,"id":996,"fieldAnchor":22,"titreLongListeSimple":997,"description":998,"cta":22,"picto":1000},"2776","« Tu as tout pour être heureux\u002Fheureuse. »",{"value":999},"\u003Cp>Ce commentaire ignore la réalité de la maladie et génère un lourd sentiment de culpabilité.\u003C\u002Fp>",{"id":488,"name":489,"path":493,"picto":1001},{"__typename":17,"id":491,"name":492,"mediaImage":1002},{"mime":47,"title":22,"alt":22,"width":884,"height":884,"size":983,"url":984,"focalPoint":1003},{"x":888,"y":888},1792528468826]