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advice",{"id":422,"imageMegaMenu":423,"ctaMegaMenu":432},"6",{"__typename":17,"id":180,"name":181,"mediaImage":424},{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":183,"url":184,"focalPoint":425,"large":426},{"x":40,"y":41},[427],{"name":428,"url":429,"height":430,"width":431},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":433,"url":434,"internal":118},"Make the Most of Your Summer with Our Health 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Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[475,478,481,484,487,490],{"url":476,"title":477},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":479,"title":480},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":482,"title":483},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":485,"title":486},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":488,"title":489},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":491,"title":492},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":494,"name":495,"uuid":496,"items":497},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[498,502,506],{"url":499,"title":500,"id":501,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fdata-privacy-and-governance","Terms of Use","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fprivacy-policy","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fethics-compliance","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":511},{"__typename":512,"breadcrumbs":513,"entity":518},"RouteInternal",[514,517],{"title":515,"url":516,"internal":118},"Accueil","\u002Fsq-1\u002Fen",{"title":420,"url":419,"internal":118},{"id":519,"title":520,"audienceVariations":521,"banniereConseil":22,"nomMedical":22,"publicCible":526,"translationOutdated":10,"translations":527,"introductionConseil":533,"texteIcone":539,"tiroirNotes":605,"metatag":620,"listeCondition":648,"listeAction":685,"redirectionConseil":701},"266","A bump or bruise (no open wound)",{"enfant":522,"bebe":523,"aine":524,"adulte":525,"ado":22},"\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-kid","\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-baby","\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-senior","\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-adult","adulte",[528,530],{"title":520,"path":529},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-adult",{"title":531,"path":532},"Bleu ou bosse (sans ouverture de la peau)","\u002Fsq-1\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-adulte",{"titre":534,"texte":535},"What it is",{"processed":536,"value":537,"format":538},"Bumps and bruises can be caused by an impact or a fall. The skin isn’t broken, but there is an injury underneath. If the impact wasn’t hard, a small bruise may appear. If the impact was harder, there could be a big bump or some blood under the skin. It could be painful, and possibly swollen, red, or hot, for a few days. Symptoms usually decrease after 3 days.","Bumps and bruises can be caused by an impact or a fall. The skin isn’t broken, but there is an injury underneath. If the impact wasn’t hard, a small bruise may appear. If the impact was harder, there could be a big bump or some blood under the skin. It could be painful, and possibly swollen, red, or hot, for a few days. Symptoms usually decrease after 3 days. ","basic_html",{"id":540,"titre":541,"tuileTexteIcone":542},"1441","Need help?",[543,560,575,590],{"icone":544,"texte":557},{"id":545,"name":546,"path":547,"picto":548},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":549,"name":550,"mediaImage":551},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":552,"height":552,"size":553,"url":554,"focalPoint":555},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":556,"y":556},80,{"format":94,"processed":558,"value":559},"\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.   \u003C\u002Fp>\n","\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.   \u003C\u002Fp>",{"icone":561,"texte":572},{"id":562,"name":563,"path":564,"picto":565},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":566,"name":567,"mediaImage":568},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":552,"height":552,"size":569,"url":570,"focalPoint":571},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":556,"y":556},{"format":94,"processed":573,"value":574},"\u003Cp>Go to the pharmacy for advice on medications or treatment.   \u003C\u002Fp>\n","\u003Cp>Go to the pharmacy for advice on medications or treatment.   \u003C\u002Fp>",{"icone":576,"texte":587},{"id":577,"name":578,"path":579,"picto":580},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":581,"name":582,"mediaImage":583},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":578,"width":552,"height":552,"size":584,"url":585,"focalPoint":586},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":556,"y":556},{"format":94,"processed":588,"value":589},"\u003Cp>Make an appointment at your medical clinic or CLSC.   \u003C\u002Fp>\n","\u003Cp>Make an appointment at your medical clinic or CLSC.   \u003C\u002Fp>",{"icone":591,"texte":602},{"id":592,"name":593,"path":594,"picto":595},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":596,"name":597,"mediaImage":598},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":552,"height":552,"size":599,"url":600,"focalPoint":601},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":556,"y":556},{"format":94,"processed":603,"value":604},"\u003Cp>If you do not have a family doctor, go \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">\u003Cu>to https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\u003C\u002Fu>\u003C\u002Fa> or call 811, Option 3.    \u003C\u002Fp>\n","\u003Cp>If you do not have a family doctor, go \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">\u003Cu>to https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\u003C\u002Fu>\u003C\u002Fa> or call 811, Option 3.    \u003C\u002Fp>",{"id":606,"fieldAnchor":22,"notes":607,"references":617},"1442",{"titre":608,"texte":609,"miseAJour":612},"Notes and references",{"format":538,"processed":610,"value":611},"The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional. ","The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional.  ",{"time":613,"offset":614,"timestamp":615,"timezone":616},"2025-12-01T00:00:00+00:00","+00:00",1764547200,"UTC",[618],{"url":112,"title":619,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale",[621,627,628,633,637,641,645],{"__typename":622,"attributes":623,"tag":626},"MetaTagValue",{"content":624,"name":625},"A bump or bruise (no open wound) | Santé Québec","title","meta",{},{"__typename":629,"attributes":630,"tag":626},"MetaTagProperty",{"content":631,"property":632},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fensites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":629,"attributes":634,"tag":626},{"content":635,"property":636},"image\u002Fjpg","og:image:type",{"__typename":629,"attributes":638,"tag":626},{"content":639,"property":640},"1200","og:image:width",{"__typename":629,"attributes":642,"tag":626},{"content":643,"property":644},"630","og:image:height",{"__typename":629,"attributes":646,"tag":626},{"content":23,"property":647},"og:image:alt",[649,663],{"id":650,"titre":651,"fieldAnchor":22,"listeCondition":652},"1438","When to seek medical attention",[653,658],{"texte":654,"sousTitre":657},{"format":94,"processed":655,"value":656},"\u003Cul type=\"disc\">\n\u003Cli>limited movement or mobility; \u003C\u002Fli>\n\u003Cli>a large bruise (hematoma) by the ear;  \u003C\u002Fli>\n\u003Cli>a deformation; \u003C\u002Fli>\n\u003Cli>a neck injury;\u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e994918a634b8d8d365241496ceb1c7da\">limited movement or mobility; \u003C\u002Fli>\u003Cli data-list-item-id=\"ea477733678f5b4ae14e12b78f19b0e92\">a large bruise (hematoma) by the ear;  \u003C\u002Fli>\u003Cli data-list-item-id=\"ef81d5c0f173e4f274a0a68d4bb1a39a1\">a deformation; \u003C\u002Fli>\u003Cli data-list-item-id=\"eaaa5c03e575ae8681115aff41d1c7155\">a neck injury;\u003C\u002Fli>\u003C\u002Ful>","If you have any of these signs:",{"texte":659,"sousTitre":662},{"format":94,"processed":660,"value":661},"\u003Cul type=\"circle\">\n\u003Cli>increasing pain;  \u003C\u002Fli>\n\u003Cli>leaking pus;  \u003C\u002Fli>\n\u003Cli>redness or swelling that worsens after 72 hours. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Call 811, Option 1, to speak with a nurse, or contact a healthcare professional (pharmacist, doctor, nurse practitioner), if any of the above applies.\u003C\u002Fp>\n","\u003Cul type=\"circle\">\u003Cli data-list-item-id=\"e20de4eaff4dcf589c3fe1d3a1022ff97\">increasing pain;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e1781ff08f18853a4231b1cecd006ea51\">leaking pus;  \u003C\u002Fli>\u003Cli data-list-item-id=\"ed196eee0378945bff640bcf5bd215095\">redness or swelling that worsens after 72 hours. \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Call 811, Option 1, to speak with a nurse, or contact a healthcare professional (pharmacist, doctor, nurse practitioner), if any of the above applies.\u003C\u002Fp>","signs of infection, despite treatment: ",{"id":664,"titre":665,"fieldAnchor":22,"listeCondition":666},"1439","️When to go to the hospital right away ",[667,669,671,673,675,677,679,681,683],{"texte":22,"sousTitre":668},"You are in a lot of pain and the injured body part is deformed. ",{"texte":22,"sousTitre":670},"You have worsening pain, numbness, weakness in the injured area, or loss of sensation.  ",{"texte":22,"sousTitre":672},"Your heart is beating very quickly or you have palpitations. ",{"texte":22,"sousTitre":674},"You have a fever and shivers. ",{"texte":22,"sousTitre":676},"You feel very weak or very tired. ",{"texte":22,"sousTitre":678},"You have difficulty breathing. ",{"texte":22,"sousTitre":680},"Your skin is pale, moist, and cold. ",{"texte":22,"sousTitre":682},"Your injury is the result of violence. ",{"texte":22,"sousTitre":684},"You have signs of an infection at the injury site that are quickly worsening: redness, swelling, intense pain. ",{"id":686,"titre":687,"fieldAnchor":22,"listeAction":688},"1437","What you can do at home",[689,695],{"typeAction":690,"sousTitre":691,"texte":692},"quoi_faire","What to do",{"value":693,"processed":694,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e09f476f069a4f4f51242aefd4d9f6351\">Keep the injured area elevated, unless: \u003Cul>\u003Cli data-list-item-id=\"ebbc6734b5a272d29df18a6779317635e\">the injured body part doesn’t look right (possible fracture) → do not move it; \u003C\u002Fli>\u003Cli data-list-item-id=\"e096c79c3520175c3428488d57801ec98\">the injury is to the neck → do not move the person; \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e1fb2212126d5f2a63a5f1ff21aceb688\">You can apply ice to the injured area for 15 to 20 minutes, every two hours, for 48 hours after the impact. This helps reduce both swelling and pain. Do not do this if you have circulatory issues. \u003C\u002Fli>\u003Cli data-list-item-id=\"e822a999d5832c6edd55b6b36990ff5c4\">As of the third day, apply heat to the injured area for 20 to 30 minutes, 4 times a day. Do not do this if you have circulatory or coagulation issues, or if you have applied an analgesic gel. \u003C\u002Fli>\u003Cli data-list-item-id=\"e578abb48d427bb5b1993f017e9d7aee2\">If you are in pain, you can take acetaminophen (Tylenol) if there are no contraindications. Ask for advice at the pharmacy. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Keep the injured area elevated, unless: \n\u003Cul>\n\u003Cli>the injured body part doesn’t look right (possible fracture) → do not move it; \u003C\u002Fli>\n\u003Cli>the injury is to the neck → do not move the person; \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>You can apply ice to the injured area for 15 to 20 minutes, every two hours, for 48 hours after the impact. This helps reduce both swelling and pain. Do not do this if you have circulatory issues. \u003C\u002Fli>\n\u003Cli>As of the third day, apply heat to the injured area for 20 to 30 minutes, 4 times a day. Do not do this if you have circulatory or coagulation issues, or if you have applied an analgesic gel. \u003C\u002Fli>\n\u003Cli>If you are in pain, you can take acetaminophen (Tylenol) if there are no contraindications. Ask for advice at the pharmacy. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":696,"sousTitre":697,"texte":698},"a_eviter","Avoid",{"value":699,"processed":700,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e621e5f1834a0d5dc85f69ee6ff57db35\">The injured body part doesn’t look right (possible fracture) → do not move it; \u003C\u002Fli>\u003Cli data-list-item-id=\"e1190569a809d8cd213f63a4aaad01980\">The injury is to the neck → do not move the person; \u003C\u002Fli>\u003Cli data-list-item-id=\"e66822d1153923ad0ce5768ca77688bf6\">Do not massage the injured area. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>The injured body part doesn’t look right (possible fracture) → do not move it; \u003C\u002Fli>\n\u003Cli>The injury is to the neck → do not move the person; \u003C\u002Fli>\n\u003Cli>Do not massage the injured area. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":702,"titre":703,"conseils":22},"1440","See also",1780076142853]