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advice",{"id":422,"imageMegaMenu":423,"ctaMegaMenu":432},"6",{"__typename":17,"id":180,"name":181,"mediaImage":424},{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":183,"url":184,"focalPoint":425,"large":426},{"x":40,"y":41},[427],{"name":428,"url":429,"height":430,"width":431},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":433,"url":434,"internal":118},"Make the Most of Your Summer with Our Health Advice","\u002Fsq-1\u002Fen\u002Fsummer",{"id":436,"url":278,"title":279,"internal":118,"children":437,"extras":450},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[438,440,442,444,446,448],{"id":439,"internal":118,"url":117,"title":338},"20c210bb-10b3-4527-b85b-d96915932180",{"id":441,"internal":118,"url":342,"title":341},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":443,"internal":118,"url":293,"title":294},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":445,"internal":118,"url":348,"title":347},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":447,"internal":118,"url":352,"title":351},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":449,"internal":118,"url":364,"title":363},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":451,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":453,"url":372,"title":373,"internal":118,"children":454,"extras":459},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[455,457],{"id":456,"internal":118,"url":288,"title":377},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":458,"internal":118,"url":381,"title":380},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":460,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":462,"url":367,"title":368,"internal":118,"children":463,"extras":464},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":177,"imageMegaMenu":22,"ctaMegaMenu":22},{"id":466,"name":467,"uuid":468,"items":469},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":471,"name":472,"uuid":473,"items":474},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[475,478,481,484,487,490],{"url":476,"title":477},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":479,"title":480},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":482,"title":483},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":485,"title":486},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":488,"title":489},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":491,"title":492},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":494,"name":495,"uuid":496,"items":497},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[498,502,506],{"url":499,"title":500,"id":501,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fdata-privacy-and-governance","Terms of Use","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fprivacy-policy","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fethics-compliance","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":511},{"__typename":512,"breadcrumbs":513,"entity":518},"RouteInternal",[514,517],{"title":515,"url":516,"internal":118},"Accueil","\u002Fsq-1\u002Fen",{"title":420,"url":419,"internal":118},{"id":519,"title":520,"audienceVariations":521,"banniereConseil":22,"nomMedical":22,"publicCible":526,"translationOutdated":10,"translations":527,"introductionConseil":533,"texteIcone":539,"tiroirNotes":605,"metatag":620,"listeCondition":648,"listeAction":672,"redirectionConseil":688},"263","A bump or bruise (no open wound)",{"enfant":522,"bebe":523,"aine":524,"adulte":525,"ado":22},"\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-kid","\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-baby","\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-senior","\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-adult","bebe",[528,530],{"title":520,"path":529},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fbump-or-bruise-no-open-wound-baby",{"title":531,"path":532},"Bleu ou bosse (sans ouverture de la peau)","\u002Fsq-1\u002Fconseils-sante\u002Fbleu-ou-bosse-sans-ouverture-de-la-peau-bebe",{"titre":534,"texte":535},"What it is",{"processed":536,"value":537,"format":538},"Bumps and bruises can be caused by an impact or a fall. The skin isn’t broken, but there is an injury underneath. If the impact wasn’t hard, a small bruise may appear. If the impact was harder, there could be a big bump or some blood under the skin. It could be painful, and possibly swollen, red, or hot, for a few days. Symptoms usually decrease after 3 days.","Bumps and bruises can be caused by an impact or a fall. The skin isn’t broken, but there is an injury underneath. If the impact wasn’t hard, a small bruise may appear. If the impact was harder, there could be a big bump or some blood under the skin. It could be painful, and possibly swollen, red, or hot, for a few days. Symptoms usually decrease after 3 days. ","basic_html",{"id":540,"titre":541,"tuileTexteIcone":542},"1429","Need help?",[543,560,575,590],{"icone":544,"texte":557},{"id":545,"name":546,"path":547,"picto":548},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":549,"name":550,"mediaImage":551},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":552,"height":552,"size":553,"url":554,"focalPoint":555},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":556,"y":556},80,{"format":94,"processed":558,"value":559},"\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.   \u003C\u002Fp>\n","\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.   \u003C\u002Fp>",{"icone":561,"texte":572},{"id":562,"name":563,"path":564,"picto":565},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":566,"name":567,"mediaImage":568},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":552,"height":552,"size":569,"url":570,"focalPoint":571},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":556,"y":556},{"format":94,"processed":573,"value":574},"\u003Cp>Go to the pharmacy for advice on medications or treatment.   \u003C\u002Fp>\n","\u003Cp>Go to the pharmacy for advice on medications or treatment.   \u003C\u002Fp>",{"icone":576,"texte":587},{"id":577,"name":578,"path":579,"picto":580},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":581,"name":582,"mediaImage":583},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":578,"width":552,"height":552,"size":584,"url":585,"focalPoint":586},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":556,"y":556},{"format":94,"processed":588,"value":589},"\u003Cp>Make an appointment at your medical clinic or CLSC.   \u003C\u002Fp>\n","\u003Cp>Make an appointment at your medical clinic or CLSC.   \u003C\u002Fp>",{"icone":591,"texte":602},{"id":592,"name":593,"path":594,"picto":595},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":596,"name":597,"mediaImage":598},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":552,"height":552,"size":599,"url":600,"focalPoint":601},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":556,"y":556},{"format":94,"processed":603,"value":604},"\u003Cp>If you do not have a family doctor, go \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">\u003Cu>to https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\u003C\u002Fu>\u003C\u002Fa> or call 811, Option 3.    \u003C\u002Fp>\n","\u003Cp>If you do not have a family doctor, go \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">\u003Cu>to https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\u003C\u002Fu>\u003C\u002Fa> or call 811, Option 3.    \u003C\u002Fp>",{"id":606,"fieldAnchor":22,"notes":607,"references":617},"1430",{"titre":608,"texte":609,"miseAJour":612},"Notes and references",{"format":538,"processed":610,"value":611},"The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional.","The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional. ",{"time":613,"offset":614,"timestamp":615,"timezone":616},"2025-12-01T00:00:00+00:00","+00:00",1764547200,"UTC",[618],{"url":112,"title":619,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale",[621,627,628,633,637,641,645],{"__typename":622,"attributes":623,"tag":626},"MetaTagValue",{"content":624,"name":625},"A bump or bruise (no open wound) | Santé Québec","title","meta",{},{"__typename":629,"attributes":630,"tag":626},"MetaTagProperty",{"content":631,"property":632},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fensites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":629,"attributes":634,"tag":626},{"content":635,"property":636},"image\u002Fjpg","og:image:type",{"__typename":629,"attributes":638,"tag":626},{"content":639,"property":640},"1200","og:image:width",{"__typename":629,"attributes":642,"tag":626},{"content":643,"property":644},"630","og:image:height",{"__typename":629,"attributes":646,"tag":626},{"content":23,"property":647},"og:image:alt",[649,663],{"id":650,"titre":651,"fieldAnchor":22,"listeCondition":652},"1426","When to seek medical attention",[653,658],{"texte":654,"sousTitre":657},{"format":94,"processed":655,"value":656},"\u003Cul type=\"disc\">\n\u003Cli>limited movement or mobility; \u003C\u002Fli>\n\u003Cli>a large bruise (hematoma) by the ear;  \u003C\u002Fli>\n\u003Cli>a neck injury; \u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e77be6dc2f872c9f1dcc03c271910cdd4\">limited movement or mobility; \u003C\u002Fli>\u003Cli data-list-item-id=\"ef03768a8dd86cd3468b7dd1c7d698546\">a large bruise (hematoma) by the ear;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e6d79e5eb8fab96754fa8d48946d54123\">a neck injury; \u003C\u002Fli>\u003C\u002Ful>","If your child have any of these signs:",{"texte":659,"sousTitre":662},{"format":94,"processed":660,"value":661},"\u003Cul type=\"circle\">\n\u003Cli>increasing pain; \u003C\u002Fli>\n\u003Cli>leaking pus; \u003C\u002Fli>\n\u003Cli>redness or swelling that worsens after 72 hours. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Call 811, Option 1, to speak with a nurse, or contact a healthcare professional (pharmacist, doctor, nurse practitioner).\u003C\u002Fp>\n","\u003Cul type=\"circle\">\u003Cli data-list-item-id=\"e648b7cd9e6c695d4f8ebcfe058164d3f\">increasing pain; \u003C\u002Fli>\u003Cli data-list-item-id=\"e40856eaffb9c03436ae436c7bcb3b182\">leaking pus; \u003C\u002Fli>\u003Cli data-list-item-id=\"e477ec22f123a33e15bc7ef35ad5bde26\">redness or swelling that worsens after 72 hours. \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Call 811, Option 1, to speak with a nurse, or contact a healthcare professional (pharmacist, doctor, nurse practitioner).\u003C\u002Fp>","signs of infection, despite treatment: ",{"id":664,"titre":665,"fieldAnchor":22,"listeCondition":666},"1427","When to go to the hospital right away",[667],{"texte":668,"sousTitre":671},{"format":94,"processed":669,"value":670},"\u003Cul type=\"disc\">\n\u003Cli>is in a lot of pain and you see the injured area is misshapen; \u003C\u002Fli>\n\u003Cli>has worsening pain, numbness, weakness in the injured area, or loss of sensation;  \u003C\u002Fli>\n\u003Cli>has a very rapid heartbeat;  \u003C\u002Fli>\n\u003Cli>has a fever and shivers; \u003C\u002Fli>\n\u003Cli>is very weak or tired; \u003C\u002Fli>\n\u003Cli>has difficulty breathing; \u003C\u002Fli>\n\u003Cli>has pale, moist, cold skin; \u003C\u002Fli>\n\u003Cli>has an injury that could be related to a violent incident; \u003C\u002Fli>\n\u003Cli>shows signs of an infection at the injury site that is quickly worsening: redness, swelling, intense pain. \u003Cbr> \u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e7db5c97ffb3d49f5cf2d5c06a5cd85d6\">is in a lot of pain and you see the injured area is misshapen; \u003C\u002Fli>\u003Cli data-list-item-id=\"ea9e4e9651250f09e9d6c486931e38392\">has worsening pain, numbness, weakness in the injured area, or loss of sensation;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e69246f208f1599cee9bd46406d8a89a8\">has a very rapid heartbeat;  \u003C\u002Fli>\u003Cli data-list-item-id=\"e58d8cb1cbd7a0802b3e82b798981a23d\">has a fever and shivers; \u003C\u002Fli>\u003Cli data-list-item-id=\"e253120f3775936f44e0e1e113be60285\">is very weak or tired; \u003C\u002Fli>\u003Cli data-list-item-id=\"eaaad07459319a59a8703a9d74ab0d589\">has difficulty breathing; \u003C\u002Fli>\u003Cli data-list-item-id=\"e2c20f2d29481bd856940e445d6f18021\">has pale, moist, cold skin; \u003C\u002Fli>\u003Cli data-list-item-id=\"e186e63a25f255731198c15c19a89ea97\">has an injury that could be related to a violent incident; \u003C\u002Fli>\u003Cli data-list-item-id=\"efc4fe1b059e3c5f65672e7f55652a405\">shows signs of an infection at the injury site that is quickly worsening: redness, swelling, intense pain. \u003Cbr> \u003C\u002Fli>\u003C\u002Ful>","If your child:",{"id":673,"titre":674,"fieldAnchor":22,"listeAction":675},"1425","What you can do at home",[676,682],{"typeAction":677,"sousTitre":678,"texte":679},"quoi_faire","What to do",{"value":680,"processed":681,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e81263b3b01da09aeb2d5df0e937669ce\">Help your child keep the injured area elevated, unless: \u003Cul>\u003Cli data-list-item-id=\"e5c508c4aea551fb8239ce1b1a6271b51\">The injured body part doesn’t look right (possible fracture) → do not move it;  \u003C\u002Fli>\u003Cli data-list-item-id=\"eaee724225041c9e6c2a456bfa0fec96b\">The injury is to the neck → do not move the child; \u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e0e86ba74db42e47e4ff3efeec58f7f79\">You can apply ice to the injured area for 15 to 20 minutes, every two hours, for 24 to 48 hours after the impact. This helps reduce both swelling and pain. Do not do this if your child has circulatory issues. \u003C\u002Fli>\u003Cli data-list-item-id=\"e3062487af628565d9aee67017b7f7b29\">As of the third day, apply heat to the injured area for 20 to 30 minutes, 4 times a day. Do not do this if your child has circulatory or coagulation issues, or if you have applied an analgesic gel. \u003C\u002Fli>\u003Cli data-list-item-id=\"ef9e7832d13f3d1c3881e8cbb48c4438d\">If your child is in pain, follow your pharmacy’s advice. You can give them acetaminophen (Tylenol) if there are no contraindications. Note: Ibuprofen should not be given to children under 6 months of age.\u003Cstrong>  \u003C\u002Fstrong> \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Help your child keep the injured area elevated, unless: \n\u003Cul>\n\u003Cli>The injured body part doesn’t look right (possible fracture) → do not move it;  \u003C\u002Fli>\n\u003Cli>The injury is to the neck → do not move the child; \u003C\u002Fli>\n\u003C\u002Ful>\n\u003C\u002Fli>\n\u003Cli>You can apply ice to the injured area for 15 to 20 minutes, every two hours, for 24 to 48 hours after the impact. This helps reduce both swelling and pain. Do not do this if your child has circulatory issues. \u003C\u002Fli>\n\u003Cli>As of the third day, apply heat to the injured area for 20 to 30 minutes, 4 times a day. Do not do this if your child has circulatory or coagulation issues, or if you have applied an analgesic gel. \u003C\u002Fli>\n\u003Cli>If your child is in pain, follow your pharmacy’s advice. You can give them acetaminophen (Tylenol) if there are no contraindications. Note: Ibuprofen should not be given to children under 6 months of age.\u003Cstrong>  \u003C\u002Fstrong> \u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":683,"sousTitre":684,"texte":685},"a_eviter","Avoid",{"value":686,"processed":687,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e77bb3b27e38ea570abec65af31c2b0f0\">The injured body part doesn’t look right (possible fracture) → do not move it;  \u003C\u002Fli>\u003Cli data-list-item-id=\"eaa5c3e50df9731c1f879fb249d2070f2\">The injury is to the neck → do not move the child; \u003C\u002Fli>\u003Cli data-list-item-id=\"ec2353035dd35e9c6b13b058d5f1d8fc1\">Do not massage the injured area. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>The injured body part doesn’t look right (possible fracture) → do not move it;  \u003C\u002Fli>\n\u003Cli>The injury is to the neck → do not move the child; \u003C\u002Fli>\n\u003Cli>Do not massage the injured area. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":689,"titre":690,"conseils":22},"1428","See also",1780081474777]