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If you have any doubts, contact a healthcare professional. ",{"time":720,"offset":721,"timestamp":722,"timezone":723},"2026-11-03T00:00:00+00:00","+00:00",1793664000,"UTC",[725],{"url":688,"title":726,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire",[728,734,735,740,744,748,752],{"__typename":729,"attributes":730,"tag":733},"MetaTagValue",{"content":731,"name":732},"Chest Injury | Santé 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811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":769,"name":770,"mediaImage":771},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":772,"height":772,"size":773,"url":774,"focalPoint":775},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":776,"y":776},80,{"format":94,"processed":778,"value":779},{"#type":709,"#text":779,"#format":94},"\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.\u003C\u002Fp>",{"icone":781,"texte":792},{"id":782,"name":783,"path":784,"picto":785},"25","Services 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weakness\u003C\u002Fli>\u003C\u002Ful>","Rapid changes in the person’s condition, such as:",{"texte":22,"sousTitre":848},"Severe abdominal pain",{"texte":850,"sousTitre":853},{"format":94,"processed":851,"value":852},{"#type":709,"#text":852,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"ec48c6a3ba026311999cdd0c159b42dc8\">immunocompromised\u003C\u002Fli>\u003Cli data-list-item-id=\"e30eb1ab8caedbcf7a745333ac80641dc\">pregnant people\u003C\u002Fli>\u003Cli data-list-item-id=\"e1fa51289234352161d714149feaaa0d7\">babies under 3 months of age\u003C\u002Fli>\u003C\u002Ful>","Fever in people at risk, including people who are:",{"texte":855,"sousTitre":858},{"format":94,"processed":856,"value":857},{"#type":709,"#text":857,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e8cc71f1271731ae735772557ffc8be76\">severe weakness or feeling very unwell\u003C\u002Fli>\u003Cli data-list-item-id=\"e080c4aede445d9b5b3364ab63e583f21\">skin that is paler than usual\u003C\u002Fli>\u003Cli data-list-item-id=\"eef52c607b1c588bcafba14c0e25cfad4\">cold or clammy skin\u003C\u002Fli>\u003Cli data-list-item-id=\"e16d574df1765322366f2b07ec01e49dc\">rapid heartbeat\u003C\u002Fli>\u003Cli data-list-item-id=\"ea8b0878e1736df963384313a2483b78f\">rapid or difficult breathing or shortness of breath\u003C\u002Fli>\u003C\u002Ful>","Signs of internal bleeding, such as",{"texte":860,"sousTitre":863},{"format":94,"processed":861,"value":862},{"#type":709,"#text":862,"#format":94},"\u003Cp>Monitor for bleeding and follow the instructions provided by a healthcare professional if the injury is significant\u003Cbr> \u003C\u002Fp>"," For people taking blood thinners",{"id":865,"titre":866,"fieldAnchor":22,"listeAction":867},"3004","What you can do at home",[868,874],{"typeAction":869,"sousTitre":870,"texte":871},"quoi_faire","What to do",{"value":872,"processed":873,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e0b20f0350fcf91cea73550745c3eb0d7\">Apply cold for 15 to 20 minutes every 2 to 3 hours during the first 48 hours.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e1713c9adc7d07382cf7628cdf42a35d1\">Use a cold compress, ice pack, bag of frozen vegetables, or reusable cold pack.  \u003C\u002Fli>\u003Cli data-list-item-id=\"e5177c2965f47a4e30e82e5f2aa6356ed\">Always place a cloth between the skin and the cold source.\u003C\u002Fli>\u003Cli data-list-item-id=\"e740e44cbd874bd5c0f4b5dbaaca84065\">After 48 hours, apply heat for 20 to 30 minutes, 4 times a day.\u003C\u002Fli>\u003Cli data-list-item-id=\"e96d7b6f6a83986e9abc12eec85426abe\">To relieve pain, take acetaminophen (Tylenol) or ibuprofen (Advil). When in doubt, ask a pharmacist for advice.\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Important: Ibuprofen is contraindicated for children under 6 months of age.\u003C\u002Fp>\u003Cp>\u003Cstrong>Pain when moving or coughing\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e7945659917a1b60017093961a0732b4d\">Hold a cushion or pillow against the chest when moving or coughing.\u003C\u002Fli>\u003Cli data-list-item-id=\"e9fdefc7c3ea368752b39a45db03918b7\">Continue breathing normally.\u003C\u002Fli>\u003Cli data-list-item-id=\"e9fd810c565edf4229fecb8199a563f1d\">If prescribed, do the breathing exercises recommended by a healthcare professional.\u003C\u002Fli>\u003C\u002Ful>",{"#type":709,"#text":872,"#format":94},{"typeAction":875,"sousTitre":876,"texte":877},"a_eviter","Avoid",{"value":878,"processed":879,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e7643721f1eda9f7605800928c97b03c4\">Do not hold the breath completely because of the pain.\u003C\u002Fli>\u003Cli data-list-item-id=\"e80f699cfe273f3b4f9f5bd81ee9bd313\">Avoid activities that significantly increase the pain.\u003C\u002Fli>\u003C\u002Ful>",{"#type":709,"#text":878,"#format":94},{"id":881,"titre":882,"conseils":883},"3008","See also",[884,890,899],{"id":702,"title":703,"translations":885},[886,887],{"title":703,"path":704},{"title":888,"path":889},"Coup au ventre","\u002Fsq-1\u002Fconseils-sante\u002Fcoup-au-ventre",{"id":891,"title":892,"translations":893},"410","Nausea and Vomiting",[894,896],{"title":892,"path":895},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fnausea-and-vomiting",{"title":897,"path":898},"Mal de cœur et vomissements","\u002Fsq-1\u002Fconseils-sante\u002Fmal-de-coeur-et-vomissements",{"id":900,"title":580,"translations":901},"256",[902,903],{"title":580,"path":579},{"title":904,"path":905},"Mal de ventre","\u002Fsq-1\u002Fconseils-sante\u002Fmal-de-ventre",1793740406260]