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It may be harder to stay active or concentrate. Fatigue can be caused by illness, medical treatment, lack of sleep, stress, or a busy lifestyle. ","basic_html",{"id":607,"fieldAnchor":22,"notes":608,"references":618},"2346",{"titre":609,"texte":610,"miseAJour":613},"Notes and references",{"format":605,"processed":611,"value":612},{"#type":603,"#text":612,"#format":605},"The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional. ",{"time":614,"offset":615,"timestamp":616,"timezone":617},"2026-09-21T00:00:00+00:00","+00:00",1789948800,"UTC",[619],{"url":112,"title":620,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire",[622,628,629,634,638,642,646],{"__typename":623,"attributes":624,"tag":627},"MetaTagValue",{"content":625,"name":626},"Fatigue | Santé Québec","title","meta",{},{"__typename":630,"attributes":631,"tag":627},"MetaTagProperty",{"content":632,"property":633},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fensites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":630,"attributes":635,"tag":627},{"content":636,"property":637},"image\u002Fjpg","og:image:type",{"__typename":630,"attributes":639,"tag":627},{"content":640,"property":641},"1200","og:image:width",{"__typename":630,"attributes":643,"tag":627},{"content":644,"property":645},"630","og:image:height",{"__typename":630,"attributes":647,"tag":627},{"content":23,"property":648},"og:image:alt",[650,735],{"id":651,"titre":652,"fieldAnchor":22,"texteIcones":653,"listeCondition":717},"2342","When to seek medical attention",{"id":654,"titre":655,"tuileTexteIcone":656},"2341","Need help?",[657,674,688,703],{"icone":658,"texte":671},{"id":659,"name":660,"path":661,"picto":662},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":663,"name":664,"mediaImage":665},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":666,"height":666,"size":667,"url":668,"focalPoint":669},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":670,"y":670},80,{"format":94,"processed":672,"value":673},{"#type":603,"#text":673,"#format":94},"\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time. \u003C\u002Fp>",{"icone":675,"texte":685},{"id":444,"name":676,"path":677,"picto":678},"Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":679,"name":680,"mediaImage":681},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":666,"height":666,"size":682,"url":683,"focalPoint":684},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":670,"y":670},{"format":94,"processed":686,"value":687},{"#type":603,"#text":687,"#format":94},"\u003Cp>Go to the pharmacy for advice on medications or treatment. \u003C\u002Fp>",{"icone":689,"texte":700},{"id":690,"name":691,"path":692,"picto":693},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":694,"name":695,"mediaImage":696},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":691,"width":666,"height":666,"size":697,"url":698,"focalPoint":699},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":670,"y":670},{"format":94,"processed":701,"value":702},{"#type":603,"#text":702,"#format":94},"\u003Cp>Make an appointment at your medical clinic or CLSC.\u003C\u002Fp>",{"icone":704,"texte":714},{"id":486,"name":705,"path":706,"picto":707},"Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":708,"name":709,"mediaImage":710},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":666,"height":666,"size":711,"url":712,"focalPoint":713},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":670,"y":670},{"format":94,"processed":715,"value":716},{"#type":603,"#text":716,"#format":94},"\u003Cp>If you do not have a family doctor, go \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">\u003Cu>gap.soinsvirtuels\u003C\u002Fu>\u003C\u002Fa> or call 811, Option 3.\u003C\u002Fp>",[718,720,722,724,726,728,730],{"texte":22,"sousTitre":719},"Persistent sadness, irritability, or loss of interest in usual activities",{"texte":22,"sousTitre":721},"Frequent dizziness or problems with balance",{"texte":22,"sousTitre":723},"Fatigue that continues despite rest or after following the recommended advice",{"texte":22,"sousTitre":725},"Rapid weight loss with no clear cause",{"texte":22,"sousTitre":727},"Ongoing difficulty sleeping, despite efforts to improve sleep habits",{"texte":22,"sousTitre":729},"Difficulty carrying out everyday activities",{"texte":731,"sousTitre":734},{"format":94,"processed":732,"value":733},{"#type":603,"#text":733,"#format":94},"\u003Cp>difficulty playing, concentrating, participating in school, or following usual routines\u003C\u002Fp>","For children and teenagers:",{"id":736,"titre":737,"fieldAnchor":22,"texteIcones":738,"listeCondition":740},"2344","When to go to the hospital right away",{"id":739,"titre":22,"tuileTexteIcone":22},"2343",[741,743,745,750,752],{"texte":22,"sousTitre":742},"Sudden weakness in an arm, leg, or one side of the body",{"texte":22,"sousTitre":744},"Severe chest pain",{"texte":746,"sousTitre":749},{"format":94,"processed":747,"value":748},{"#type":603,"#text":748,"#format":94},"\u003Cul type=\"circle\">\u003Cli data-list-item-id=\"e4b6c0cca36b19e63777ad369d0731a4a\">breathing becomes increasingly difficult, even at rest\u003C\u002Fli>\u003Cli data-list-item-id=\"e694344ad6bec08b493fc8df5fe978c9f\">there is a high-pitched breathing sound (stridor)\u003C\u002Fli>\u003Cli data-list-item-id=\"eecf43c6141a77b219d819aae06441391\">the chest or abdomen pulls inward with each breath (retractions)\u003C\u002Fli>\u003C\u002Ful>","Difficulty breathing that does not improve, especially if:",{"texte":22,"sousTitre":751},"Unexplained loss of consciousness",{"texte":22,"sousTitre":753},"Sudden severe weakness or extreme fatigue that is much worse than usual",{"id":755,"titre":756,"fieldAnchor":22,"listeAction":757},"2340","What you can do at home",[758],{"typeAction":759,"sousTitre":760,"texte":761},"quoi_faire","What to do",{"value":762,"processed":763,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e55ac3b6d00d81aa6b63cb106b19c09f9\">Rest between activities.\u003C\u002Fli>\u003Cli data-list-item-id=\"e9c51ccf2469a5fcca5ec87b989d0ce19\">Plan activities for the times of day when you have the most energy.\u003C\u002Fli>\u003Cli data-list-item-id=\"e8e1445740275d4dc16aa3b71e00f49d7\">Stop and rest before becoming overly tired.\u003C\u002Fli>\u003Cli data-list-item-id=\"e25fdd50708825ddb11c75c640aa95602\">Organize your space to reduce unnecessary effort and movement.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>To help you rest\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e2d9950b2ed496dced38be23e6ca3d1f7\">Keep your surroundings quiet, comfortable, and at a suitable temperature.\u003C\u002Fli>\u003Cli data-list-item-id=\"e341b27fc182afd76ab7a947a5a2c63ef\">Avoid noise and other distractions during rest periods.\u003C\u002Fli>\u003Cli data-list-item-id=\"e816fac1a81c634aab22ee50af1906d0b\">Maintain a regular sleep routine.\u003C\u002Fli>\u003Cli data-list-item-id=\"e1aaa8228f3e350eec8f14cb9624e08d4\">Choose relaxing activities such as reading, listening to calming music, or taking a warm bath. \u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Healthy lifestyle habits\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e22a7513703d324d6fa2f48c8e860f339\">Eat regularly throughout the day.\u003C\u002Fli>\u003Cli data-list-item-id=\"ed4596ba32d3a70c485a39a1fd5cbf63f\">Drink enough water.\u003C\u002Fli>\u003Cli data-list-item-id=\"eb24ec40c845ca9e5db38d09675eb417b\">Do light to moderate physical activity, preferably in the morning or early afternoon.\u003C\u002Fli>\u003C\u002Ful>",{"#type":603,"#text":762,"#format":94},{"id":765,"titre":766,"conseils":22},"2345","Voir aussi",1790108596746]