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is",{"processed":608,"value":610,"format":611},{"#type":609,"#text":610,"#format":611},"processed_text","Influenza (the flu) is a contagious viral infection that affects the respiratory system, including the nose, throat, and lungs. Symptoms usually appear suddenly and may include fever, cough, sore throat, muscle and joint aches, fatigue, chills, and headache.","basic_html",{"id":613,"fieldAnchor":22,"notes":614,"references":624},"2392",{"titre":615,"texte":616,"miseAJour":619},"Notes and references",{"format":611,"processed":617,"value":618},{"#type":609,"#text":618,"#format":611},"The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional. ",{"time":620,"offset":621,"timestamp":622,"timezone":623},"2026-09-22T00:00:00+00:00","+00:00",1790035200,"UTC",[625],{"url":588,"title":626,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire",[628,634,635,640,644,648,652],{"__typename":629,"attributes":630,"tag":633},"MetaTagValue",{"content":631,"name":632},"Flu | Santé Québec","title","meta",{},{"__typename":636,"attributes":637,"tag":633},"MetaTagProperty",{"content":638,"property":639},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fensites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":636,"attributes":641,"tag":633},{"content":642,"property":643},"image\u002Fjpg","og:image:type",{"__typename":636,"attributes":645,"tag":633},{"content":646,"property":647},"1200","og:image:width",{"__typename":636,"attributes":649,"tag":633},{"content":650,"property":651},"630","og:image:height",{"__typename":636,"attributes":653,"tag":633},{"content":23,"property":654},"og:image:alt",[656,766],{"id":657,"titre":658,"fieldAnchor":22,"texteIcones":659,"listeCondition":738},"2389","When to seek medical attention",{"id":660,"titre":661,"tuileTexteIcone":662},"2388","Besoin d’aide?",[663,680,695,709,724],{"icone":664,"texte":677},{"id":665,"name":666,"path":667,"picto":668},"24","Vaccin","\u002Fsq-1\u002Fpictogramme\u002Fvaccin",{"__typename":17,"id":669,"name":670,"mediaImage":671},"160","vaccin.png",{"mime":47,"title":22,"alt":22,"width":672,"height":672,"size":673,"url":674,"focalPoint":675},160,3177,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fvaccin.png",{"x":676,"y":676},80,{"format":94,"processed":678,"value":679},{"#type":609,"#text":679,"#format":94},"\u003Cp>Make an appointment on \u003Ca href=\"https:\u002F\u002Fportal3.clicsante.ca\u002Fservices\u002Fvaccination-covid-flu\">\u003Cu>Clic Santé\u003C\u002Fu>\u003C\u002Fa> if your child needs a vaccination.\u003C\u002Fp>",{"icone":681,"texte":692},{"id":682,"name":683,"path":684,"picto":685},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":686,"name":687,"mediaImage":688},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":672,"height":672,"size":689,"url":690,"focalPoint":691},3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":676,"y":676},{"format":94,"processed":693,"value":694},{"#type":609,"#text":694,"#format":94},"\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.  \u003C\u002Fp>",{"icone":696,"texte":706},{"id":444,"name":697,"path":698,"picto":699},"Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":700,"name":701,"mediaImage":702},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":672,"height":672,"size":703,"url":704,"focalPoint":705},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":676,"y":676},{"format":94,"processed":707,"value":708},{"#type":609,"#text":708,"#format":94},"\u003Cp>Go to the pharmacy for advice on medications or treatment.\u003C\u002Fp>",{"icone":710,"texte":721},{"id":711,"name":712,"path":713,"picto":714},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":715,"name":716,"mediaImage":717},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":712,"width":672,"height":672,"size":718,"url":719,"focalPoint":720},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":676,"y":676},{"format":94,"processed":722,"value":723},{"#type":609,"#text":723,"#format":94},"\u003Cp>Make an appointment at your medical clinic or CLSC.\u003C\u002Fp>",{"icone":725,"texte":735},{"id":486,"name":726,"path":727,"picto":728},"Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":729,"name":730,"mediaImage":731},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":672,"height":672,"size":732,"url":733,"focalPoint":734},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":676,"y":676},{"format":94,"processed":736,"value":737},{"#type":609,"#text":737,"#format":94},"\u003Cp>If you do not have a family doctor, go \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">gap.soinsvirtuels\u003C\u002Fa> or call 811, Option 3.\u003C\u002Fp>",[739,741,743,745,747,749,751,756,761],{"texte":22,"sousTitre":740},"Fever lasting 5 days or longer",{"texte":22,"sousTitre":742},"Fever that returns after being gone for 24 hours, even after following the recommended care",{"texte":22,"sousTitre":744},"Sore throat, cough or runny nose lasting more than 7 days without improvement",{"texte":22,"sousTitre":746},"Cough lasting more than 3 weeks",{"texte":22,"sousTitre":748},"Ear pain that continues despite following the recommended care",{"texte":22,"sousTitre":750},"Leg pain lasting more than 3 days",{"texte":752,"sousTitre":755},{"format":94,"processed":753,"value":754},{"#type":609,"#text":754,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"eaed11dbf7f5e078f1bf3f1d93c0ec120\">people with weakened immune systems\u003C\u002Fli>\u003Cli data-list-item-id=\"e8ad25531c3a8201be4906625378150b7\">people who are pregnant\u003C\u002Fli>\u003C\u002Ful>","Fever in people at higher risk: ",{"texte":757,"sousTitre":760},{"format":94,"processed":758,"value":759},{"#type":609,"#text":759,"#format":94},"\u003Cp>when the fever makes it difficult to carry out one or more daily activities (for example, preparing meals or bathing)\u003C\u002Fp>","Adults aged 75 and older:",{"texte":762,"sousTitre":765},{"format":94,"processed":763,"value":764},{"#type":609,"#text":764,"#format":94},"\u003Cp>To better protect yourself, \u003Ca href=\"https:\u002F\u002Fportal3.clicsante.ca\u002Fservices\u002Fvaccination-covid-flu\">get vaccinated\u003C\u002Fa> before respiratory viruses begin circulating. Vaccination is especially recommended for people who are at higher risk of complications.\u003C\u002Fp>\u003Cp> \u003C\u002Fp>","Not having received the influenza vaccine",{"id":767,"titre":768,"fieldAnchor":22,"texteIcones":22,"listeCondition":769},"2390","When to go to the hospital right away",[770,772,774,776,781,786,791],{"texte":22,"sousTitre":771},"Severe headache that persists despite following the recommended care",{"texte":22,"sousTitre":773},"Dizziness or feeling faint",{"texte":22,"sousTitre":775},"Fever in a baby younger than 3 months",{"texte":777,"sousTitre":780},{"format":94,"processed":778,"value":779},{"#type":609,"#text":779,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"ea4f5c350ab2882520ac196eaa3c24503\">unusual fatigue, excessive sleepiness or difficulty staying awake\u003C\u002Fli>\u003Cli data-list-item-id=\"ee986316f140abc6f524592f52edf6d33\">little or no response to what is happening around the person\u003C\u002Fli>\u003Cli data-list-item-id=\"e1d3453e9f0f6d6717187c7f990f29fc5\">confusion, agitation or unusual behaviour\u003C\u002Fli>\u003Cli data-list-item-id=\"e096c13c2127981d7d5f61caeb55d0329\">hallucinations (seeing or hearing things that are not there)\u003C\u002Fli>\u003Cli data-list-item-id=\"e12a13d75f15f488d01caea7562383c85\">significantly decreased appetite or thirst\u003C\u002Fli>\u003Cli data-list-item-id=\"e6af584ab945716859757dc1a58d1e7d1\">difficulty carrying out usual daily activities\u003C\u002Fli>\u003C\u002Ful>","Rapid changes in overall condition: ",{"texte":782,"sousTitre":785},{"format":94,"processed":783,"value":784},{"#type":609,"#text":784,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"ea94db0cfebc217a2c6fee9ba1ffb69d8\">breathing becomes increasingly difficult, even at rest\u003C\u002Fli>\u003Cli data-list-item-id=\"e521a0950863c430ba07dab1513e9e963\">there is a high-pitched breathing sound (stridor)\u003C\u002Fli>\u003Cli data-list-item-id=\"ee6dc336d81eaf1ada30923cf09aa3e20\">the chest or abdomen pulls inward with each breath (retractions)\u003C\u002Fli>\u003Cli data-list-item-id=\"e51cf4e1f5eaf665ad2a9fe930e012c7f\">in babies and children under 2 years old, the nostrils flare with each breath\u003C\u002Fli>\u003C\u002Ful>","Severe difficulty breathing, especially if:",{"texte":787,"sousTitre":790},{"format":94,"processed":788,"value":789},{"#type":609,"#text":789,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e1b966a9c11b71a632ff40fee4711716c\">dry mouth\u003C\u002Fli>\u003Cli data-list-item-id=\"e50b44871fe470c0dd8b6d964f369f869\">extreme thirst\u003C\u002Fli>\u003Cli data-list-item-id=\"e36818c0aada35cc80180a7d356a29ab6\">dark yellow urine\u003C\u002Fli>\u003Cli data-list-item-id=\"ee051029fdd99b7fe26da0c5a5d52a580\">no urine for more than 12 hours\u003C\u002Fli>\u003Cli data-list-item-id=\"e55e70732f3ade9f20b6799b1ca8ca4c4\">crying without tears\u003C\u002Fli>\u003Cli data-list-item-id=\"ee11e1f325634ac1000fd853b6f30f9f8\">weakness\u003C\u002Fli>\u003Cli data-list-item-id=\"e463e974e14a16a112eee5a93f1278012\">in young children, refusing to drink\u003C\u002Fli>\u003C\u002Ful>","Signs of dehydration that continue despite drinking plenty of fluids, such as: ",{"texte":792,"sousTitre":795},{"format":94,"processed":793,"value":794},{"#type":609,"#text":794,"#format":94},"\u003Cp>\u003Ca href=\"https:\u002F\u002Ftravel.gc.ca\u002F\">Travel.gc.ca\u003C\u002Fa>\u003C\u002Fp>","Return within the last 12 weeks from a country where malaria is a risk according to the Government of Canada:",{"id":797,"titre":798,"fieldAnchor":22,"listeAction":799},"2387","What you can do at home",[800,806],{"typeAction":801,"sousTitre":802,"texte":803},"quoi_faire","What to do",{"value":804,"processed":805,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e7f388db0d49b998ee2ceb561342cc204\">Get as much rest as possible.\u003C\u002Fli>\u003Cli data-list-item-id=\"e18861f71e3082943ff7fde07af5ff9a2\">Sleep with your head slightly elevated. For example, place a pillow under the mattress or raise the head of the bed slightly.\u003C\u002Fli>\u003Cli data-list-item-id=\"ed30a06a5fcd232a9201cf6a940d7874f\">Take warm showers or baths.\u003C\u002Fli>\u003Cli data-list-item-id=\"e0997df7e68906026321f21e887d6f5a9\">For children, allow them to play in the bath or accompany them in the shower. The steam may help them breathe easier.\u003C\u002Fli>\u003Cli data-list-item-id=\"e28c3a75c47ff73979c28eb0c59d76a36\">Keep the air in your home clean and slightly humid (between 30% and 50% humidity).\u003C\u002Fli>\u003Cli data-list-item-id=\"ef768a1d4c62599d4e3d68a386cd7b501\">Ask your pharmacistfor advice on the best medications to relieve your symptoms.\u003C\u002Fli>\u003Cli data-list-item-id=\"e459bdbb25daeca16f912a1edcb1ab325\">To reduce pain, take acetaminophen (Tylenol) or ibuprofen (Advil). When in doubt, ask a pharmacist for advice. \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Important: Ibuprofen is contraindicated for children under 6 months of age.\u003C\u002Fp>\u003Cp>\u003Cstrong>To stay hydrated and nourish your body\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"eec600021a583e0d71da1be69f01514ec\">Drink plenty of water.\u003C\u002Fli>\u003Cli data-list-item-id=\"e8ad13d679c04d62f3031e41bc89926e4\">Drink warm liquids such as broth.\u003C\u002Fli>\u003Cli data-list-item-id=\"ef1176b37c59db7b854e2aa71818d57a3\">Eat several small meals throughout the day, even if your appetite is reduced.\u003C\u002Fli>\u003Cli data-list-item-id=\"e9068c6e09a5e98e951a297cb41cfde09\">For babies and young children, offer breast milk, formula, or other fluids frequently.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>To relieve other symptoms\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>If needed, see the advice sheets for:\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"eadca4d75ea89e36b8ab812e90c8a4e60\">Cough\u003C\u002Fli>\u003Cli data-list-item-id=\"e7ba815ca20fb9d2c9a63b875e60c7958\">Stuffy nose (nasal congestion)\u003C\u002Fli>\u003Cli data-list-item-id=\"e88b647f120d64a57fe8c53ab0a124f31\">Fatigue\u003C\u002Fli>\u003Cli data-list-item-id=\"ec4c481e856e98891a1ee1c5453231d0e\">Sore throat\u003C\u002Fli>\u003Cli data-list-item-id=\"e31565b4a8f66ec1a27a4df6cf1235cf0\">Outer Ear Infection\u003C\u002Fli>\u003Cli data-list-item-id=\"e09d267ed8708cbdea3e0a62cddd6507d\">Infection Behind the Eardrum\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>To help prevent spreading the infection\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e17a5a0f16da15e0fcbbd02106a9c3ead\">Wash your hands frequently.\u003C\u002Fli>\u003Cli data-list-item-id=\"e7c2b39a85ebd9f9cb5250c757d9f8dc5\">Do not share items that have come into contact with the sick person’s mouth.\u003C\u002Fli>\u003Cli data-list-item-id=\"efba4b770609bd30e619d2ada81dcc34b\">Stay home during the most contagious period.\u003C\u002Fli>\u003Cli data-list-item-id=\"e6644991825a7a0c8b4850d30d8eca9a6\">Avoid close contact with other people.\u003C\u002Fli>\u003Cli data-list-item-id=\"e23e0d50677d957ab6c6d2f42e13bce67\">Avoid contact with babies, young children, older adults, and people with weakened immune systems.\u003C\u002Fli>\u003Cli data-list-item-id=\"e578f6df3e1422ef8062c532f45e8928f\">Clean and disinfect frequently touched surfaces and objects regularly.\u003C\u002Fli>\u003C\u002Ful>",{"#type":609,"#text":804,"#format":94},{"typeAction":807,"sousTitre":808,"texte":809},"a_eviter","Avoid",{"value":810,"processed":811,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ea5138e4ccee241d800c1181391d194d3\">Smoking or vaping.\u003C\u002Fli>\u003Cli data-list-item-id=\"e4eca99d1c75929c608392cf2238675c2\">Places with smoke or dust.\u003C\u002Fli>\u003C\u002Ful>",{"#type":609,"#text":810,"#format":94},{"id":813,"titre":814,"conseils":22},"2391","See also",1790108582051]