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the Charter of the French Language, access to \u003Ca href=\"https:\u002F\u002Fwww.quebec.ca\u002Fen\u002Fgovernment\u002Fpolicies-orientations\u002Ffrench-language\u002Fmodernization-charter-french-language#c214022\">English-language content is subject to certain regulations\u003C\u002Fa>\u003C\u002Fp>\n","\u003Cp>Under the Charter of the French Language, access to \u003Ca href=\"https:\u002F\u002Fwww.quebec.ca\u002Fen\u002Fgovernment\u002Fpolicies-orientations\u002Ffrench-language\u002Fmodernization-charter-french-language#c214022\">English-language content is subject to certain regulations\u003C\u002Fa>\u003C\u002Fp>",{"value":98},"\u003Cp>Toutes nos excuses, la page que vous cherchez n’est pas disponible.\u003C\u002Fp>",{"__typename":100,"id":101,"fieldAnchor":22,"titre":102,"tuileBasdepage":103},"ParagraphRedirectionBasdepage","647","Pour en savoir 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Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[629,632,635,638,641,644],{"url":630,"title":631},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":633,"title":634},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":636,"title":637},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":639,"title":640},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":642,"title":643},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":645,"title":646},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":648,"name":649,"uuid":650,"items":651},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[652,656,660],{"url":653,"title":654,"id":655,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fdata-privacy-and-governance","Terms of Use","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":657,"title":658,"id":659,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fprivacy-policy","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":661,"title":662,"id":663,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fethics-compliance","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"data":665,"isFallback":10},{"route":666},{"__typename":667,"breadcrumbs":668,"entity":673},"RouteInternal",[669,672],{"title":670,"url":671,"internal":118},"Accueil","\u002Fsq-1\u002Fen",{"title":470,"url":469,"internal":118},{"id":674,"title":675,"banniereConseil":22,"nomMedical":22,"translationOutdated":10,"translations":676,"ficheConnexe":22,"introductionConseil":682,"tableau":689,"tiroirNotes":694,"metatag":709,"listeCondition":737,"listeAction":835,"redirectionConseil":851},"483","Frostbite",[677,679],{"title":675,"path":678},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Ffrostbite",{"title":680,"path":681},"Gelure ","\u002Fsq-1\u002Fconseils-sante\u002Fgelure",{"titre":683,"texte":684},"What it is",{"processed":685,"value":687,"format":688},{"#type":686,"#text":687,"#format":688},"processed_text","Frostbite occurs when part of the body freezes after being exposed to extreme cold temperature. The skin becomes very pale and firm to the touch, and the affected area loses all sensation.  Frostbite is different from chilblains, which are red, swollen, painful, or itchy patches that develop after exposure to cold, damp conditions. ","basic_html",{"__typename":690,"id":691,"fieldAnchor":22,"titre":22,"wysiwyg":692},"ParagraphTableauNCol","2783",{"value":693},"\u003Cp>\u003Cstrong>Mild frostbite:\u003C\u002Fstrong> The skin may tingle and feel numb, cold, and white, but it remains soft. Moving or using the affected area may be more difficult.\u003C\u002Fp>\u003Cp>\u003Cstrong>Deep frostbite\u003C\u002Fstrong>: The skin is cold and may appear white or mottled (with several colours). The affected area is hard and has no sensation. \u003Cstrong>Go to the hospital right away.\u003C\u002Fstrong>\u003C\u002Fp>",{"id":695,"fieldAnchor":22,"notes":696,"references":706},"2784",{"titre":697,"texte":698,"miseAJour":701},"Notes and references",{"format":688,"processed":699,"value":700},{"#type":686,"#text":700,"#format":688},"The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional.  ",{"time":702,"offset":703,"timestamp":704,"timezone":705},"2026-10-20T00:00:00+00:00","+00:00",1792454400,"UTC",[707],{"url":671,"title":708,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire",[710,716,717,722,726,730,734],{"__typename":711,"attributes":712,"tag":715},"MetaTagValue",{"content":713,"name":714},"Frostbite | Santé Québec","title","meta",{},{"__typename":718,"attributes":719,"tag":715},"MetaTagProperty",{"content":720,"property":721},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fensites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":718,"attributes":723,"tag":715},{"content":724,"property":725},"image\u002Fjpg","og:image:type",{"__typename":718,"attributes":727,"tag":715},{"content":728,"property":729},"1200","og:image:width",{"__typename":718,"attributes":731,"tag":715},{"content":732,"property":733},"630","og:image:height",{"__typename":718,"attributes":735,"tag":715},{"content":23,"property":736},"og:image:alt",[738,816],{"id":739,"titre":740,"fieldAnchor":22,"texteIcones":741,"listeCondition":807},"2780","When to seek medical attention",{"id":742,"titre":743,"tuileTexteIcone":744},"2779","Need help?",[745,762,777,792],{"icone":746,"texte":759},{"id":747,"name":748,"path":749,"picto":750},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":751,"name":752,"mediaImage":753},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":754,"height":754,"size":755,"url":756,"focalPoint":757},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":758,"y":758},80,{"format":94,"processed":760,"value":761},{"#type":686,"#text":761,"#format":94},"\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.\u003C\u002Fp>",{"icone":763,"texte":774},{"id":764,"name":765,"path":766,"picto":767},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":768,"name":769,"mediaImage":770},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":754,"height":754,"size":771,"url":772,"focalPoint":773},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":758,"y":758},{"format":94,"processed":775,"value":776},{"#type":686,"#text":776,"#format":94},"\u003Cp>Go to the pharmacy for advice on medications or treatment. \u003C\u002Fp>",{"icone":778,"texte":789},{"id":779,"name":780,"path":781,"picto":782},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":783,"name":784,"mediaImage":785},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":780,"width":754,"height":754,"size":786,"url":787,"focalPoint":788},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":758,"y":758},{"format":94,"processed":790,"value":791},{"#type":686,"#text":791,"#format":94},"\u003Cp>Make an appointment at your medical clinic or CLSC.\u003C\u002Fp>",{"icone":793,"texte":804},{"id":794,"name":795,"path":796,"picto":797},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":798,"name":799,"mediaImage":800},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":754,"height":754,"size":801,"url":802,"focalPoint":803},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":758,"y":758},{"format":94,"processed":805,"value":806},{"#type":686,"#text":806,"#format":94},"\u003Cp>If you do not have a family doctor, go to \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">gap.soinsvirtuels\u003C\u002Fa> or call 811, Option 3.\u003C\u002Fp>",[808,810,812,814],{"texte":22,"sousTitre":809},"A new blister filled with clear fluid",{"texte":22,"sousTitre":811},"Skin that turns black",{"texte":22,"sousTitre":813},"Skin around the frostbite that becomes red, swollen, or warm, or the presence of pus (yellow-green fluid)",{"texte":22,"sousTitre":815},"Pain that gets worse despite following the recommended advice",{"id":817,"titre":818,"fieldAnchor":22,"texteIcones":22,"listeCondition":819},"2781","When to go to the hospital right away",[820,825,827,829,831,833],{"texte":821,"sousTitre":824},{"format":94,"processed":822,"value":823},{"#type":686,"#text":823,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"eb8e673220389f0aadad39d0682c801dc\">very cold skin;\u003C\u002Fli>\u003Cli data-list-item-id=\"e63b6e79140437089693a3d9b03628e97\"> skin that turns blue;\u003C\u002Fli>\u003Cli data-list-item-id=\"e6036e10883e85697bb5d8a4ba0d77e8b\"> drowsiness or difficulty staying awake;\u003C\u002Fli>\u003Cli data-list-item-id=\"e60fd282f0e0c56e11176167f77ce9a2f\"> intense shivering;\u003C\u002Fli>\u003Cli data-list-item-id=\"ea8cf7d99508f35a1118b75dea28f9c8c\"> severe fatigue;\u003C\u002Fli>\u003Cli data-list-item-id=\"e18c1b026cca8c2653ce8e4cf96d64e6d\"> confusion;\u003C\u002Fli>\u003Cli data-list-item-id=\"efdecb5120aa6fca081251426b015c41d\"> difficulty speaking or moving.\u003C\u002Fli>\u003C\u002Ful>","Signs of hypothermia, including any of the following: ",{"texte":22,"sousTitre":826},"Frostbite that appears deep or severe",{"texte":22,"sousTitre":828},"Skin that does not become warm or pink again after 60 minutes of warming",{"texte":22,"sousTitre":830},"Blood-filled blisters",{"texte":22,"sousTitre":832},"Severe swelling of the affected area",{"texte":22,"sousTitre":834},"Severe pain that does not go away or gets worse despite following the recommended advice",{"id":836,"titre":837,"fieldAnchor":22,"listeAction":838},"2778","What you can do at home",[839,845],{"typeAction":840,"sousTitre":841,"texte":842},"quoi_faire","What to do",{"value":843,"processed":844,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e73678f7f215b3803cfbeb97c193dc7b7\">Remove any wet or damp clothing and all jewellery.\u003C\u002Fli>\u003Cli data-list-item-id=\"ec3e7dfa684444138bcd1ee31cdbc19c1\">Cover up well to stay warm.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>For mild frostbite\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"eaf2c70d5044e6be813ee9d72d167fda9\">Soak the affected area in warm, but not hot, water, as tolerated.\u003C\u002Fli>\u003Cli data-list-item-id=\"e14943dc0e5dd121bbaaf578cbbbff0e6\">If the area cannot be immersed in water, apply a cloth soaked in warm water.\u003C\u002Fli>\u003Cli data-list-item-id=\"e550bae50df7345a1b64a87270790cb0a\">Continue warming the area until the skin becomes red and more supple, even if the pain decreases.\u003C\u002Fli>\u003Cli data-list-item-id=\"e29090f1e182e69dc5f704b8d9d6b66fd\">Warm the affected area for 20 to 40 minutes.\u003C\u002Fli>\u003Cli data-list-item-id=\"e688b96a787c6c4c462615a8c479bfbcc\">Let the skin air-dry or gently pat it dry. Do not rub.\u003C\u002Fli>\u003Cli data-list-item-id=\"eedf0467ccf5c5909b89ef29e9dfeeb09\">Drink warm, but not hot, beverages unless a healthcare professional advises otherwise.\u003C\u002Fli>\u003Cli data-list-item-id=\"e72ccf39f2aae375fdd313f2340139d72\">To relieve pain, ibuprofen (Advil) is preferred because of its anti-inflammatory effect. When in doubt, ask a pharmacist for advice.\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Important: Ibuprofen is contraindicated for children under 6 months of age.\u003C\u002Fp>\u003Cp>\u003Cstrong>After warming the affected area\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e44c68963b7f7f1b07b18aa38196105e4\">Handle the area gently. Do not rub or massage it.\u003C\u002Fli>\u003Cli data-list-item-id=\"e6164c726c8f37a00c73ad923d84674e2\">Apply aloe vera gel only if there are no cuts or open wounds.\u003C\u002Fli>\u003Cli data-list-item-id=\"eb68fa45b36a3c9a92be9153fcc84f448\">If a blister develops, cover it with a bandage. Do not break\u002Fpop the blister.\u003C\u002Fli>\u003Cli data-list-item-id=\"e552e318c31fdc947da066a7fa6564250\">If the fingers or toes are swollen, place clean gauze or cloth between them to protect the skin.\u003C\u002Fli>\u003Cli data-list-item-id=\"e487cb44cf3f19c081cccf2fa27c7a280\">Raise the affected body part above the level of the heart several times a day and as often as possible to reduce pain and swelling.\u003C\u002Fli>\u003Cli data-list-item-id=\"e9e7f352e26d2f55f52e91578cf204d07\">Protect the skin with lightweight clothing.\u003C\u002Fli>\u003Cli data-list-item-id=\"e4795886123fa15f1ba265800ca438861\">Protect the affected area from the cold for 6 months after mild frostbite and 12 months after deep frostbite.\u003C\u002Fli>\u003C\u002Ful>",{"#type":686,"#text":843,"#format":94},{"typeAction":846,"sousTitre":847,"texte":848},"a_eviter","À éviter",{"value":849,"processed":850,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ed0e0191f5a731f57f84dfeed63bb8a05\">Rubbing or massaging the affected area.\u003C\u002Fli>\u003Cli data-list-item-id=\"e446dd6ffe5b1e2e4f5d360bd626585a8\">Walking on a foot that has frostbite.\u003C\u002Fli>\u003Cli data-list-item-id=\"e84131b0cb900139b3556c8b5ced971a2\">Applying ice or snow to skin that has frostbite.\u003C\u002Fli>\u003Cli data-list-item-id=\"e92c5338e4afdc037f0809a2894955c33\">Using a direct heat source, such as a wood stove or hair dryer.\u003C\u002Fli>\u003Cli data-list-item-id=\"e07af26fd6421fe553622a6268f175466\">Heavy blankets.\u003C\u002Fli>\u003Cli data-list-item-id=\"e8ddf651e18d6759ed41e38e4d8196106\">Caffeine and alcohol.\u003C\u002Fli>\u003C\u002Ful>",{"#type":686,"#text":849,"#format":94},{"id":852,"titre":853,"conseils":854},"2782","Voir aussi",[855,863],{"id":856,"title":857,"translations":858},"409","Fatigue",[859,861],{"title":857,"path":860},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Ffatigue",{"title":857,"path":862},"\u002Fsq-1\u002Fconseils-sante\u002Ffatigue",{"id":864,"title":555,"translations":865},"277",[866,867],{"title":555,"path":554},{"title":868,"path":869},"Coupure","\u002Fsq-1\u002Fconseils-sante\u002Fcoupure-laceration",1792528424766]