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Use","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":582,"title":583,"id":584,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fprivacy-policy","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":586,"title":587,"id":588,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fethics-compliance","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"data":590,"isFallback":10},{"route":591},{"__typename":592,"breadcrumbs":593,"entity":598},"RouteInternal",[594,597],{"title":595,"url":596,"internal":118},"Accueil","\u002Fsq-1\u002Fen",{"title":461,"url":460,"internal":118},{"id":599,"title":600,"banniereConseil":22,"nomMedical":22,"translationOutdated":10,"translations":601,"ficheConnexe":22,"introductionConseil":607,"tableau":614,"texteIcone":22,"tiroirNotes":617,"metatag":632,"listeCondition":660,"listeAction":782,"redirectionConseil":798},"441","Headache or Migraine",[602,604],{"title":600,"path":603},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fheadache-or-migraine",{"title":605,"path":606},"Mal de tête ou migraine","\u002Fsq-1\u002Fconseils-sante\u002Fmal-de-tete-ou-migraine",{"titre":608,"texte":609},"What it is",{"processed":610,"value":612,"format":613},{"#type":611,"#text":612,"#format":613},"processed_text","A headache is pain felt in the head or face. It often goes away after a few hours.\r\nA migraine is a headache that comes back often and may be more severe. It can make everyday activities more difficult.","basic_html",{"__typename":615,"id":616,"fieldAnchor":22,"titre":22,"wysiwyg":22},"ParagraphTableauNCol","2575",{"id":618,"fieldAnchor":22,"notes":619,"references":629},"2576",{"titre":620,"texte":621,"miseAJour":624},"Notes and references",{"format":613,"processed":622,"value":623},{"#type":611,"#text":623,"#format":613},"The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional. ",{"time":625,"offset":626,"timestamp":627,"timezone":628},"2026-09-29T00:00:00+00:00","+00:00",1790640000,"UTC",[630],{"url":596,"title":631,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire",[633,639,640,645,649,653,657],{"__typename":634,"attributes":635,"tag":638},"MetaTagValue",{"content":636,"name":637},"Headache or Migraine | Santé Québec","title","meta",{},{"__typename":641,"attributes":642,"tag":638},"MetaTagProperty",{"content":643,"property":644},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fensites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":641,"attributes":646,"tag":638},{"content":647,"property":648},"image\u002Fjpg","og:image:type",{"__typename":641,"attributes":650,"tag":638},{"content":651,"property":652},"1200","og:image:width",{"__typename":641,"attributes":654,"tag":638},{"content":655,"property":656},"630","og:image:height",{"__typename":641,"attributes":658,"tag":638},{"content":23,"property":659},"og:image:alt",[661,742],{"id":662,"titre":663,"fieldAnchor":22,"texteIcones":664,"listeCondition":728},"2572","When to seek medical attention",{"id":665,"titre":666,"tuileTexteIcone":667},"2571","Need help?",[668,685,699,714],{"icone":669,"texte":682},{"id":670,"name":671,"path":672,"picto":673},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":674,"name":675,"mediaImage":676},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":677,"height":677,"size":678,"url":679,"focalPoint":680},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":681,"y":681},80,{"format":94,"processed":683,"value":684},{"#type":611,"#text":684,"#format":94},"\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.\u003C\u002Fp>",{"icone":686,"texte":696},{"id":452,"name":687,"path":688,"picto":689},"Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":690,"name":691,"mediaImage":692},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":677,"height":677,"size":693,"url":694,"focalPoint":695},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":681,"y":681},{"format":94,"processed":697,"value":698},{"#type":611,"#text":698,"#format":94},"\u003Cp>Go to the pharmacy for advice on medications or treatment.\u003C\u002Fp>",{"icone":700,"texte":711},{"id":701,"name":702,"path":703,"picto":704},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":705,"name":706,"mediaImage":707},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":702,"width":677,"height":677,"size":708,"url":709,"focalPoint":710},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":681,"y":681},{"format":94,"processed":712,"value":713},{"#type":611,"#text":713,"#format":94},"\u003Cp>Make an appointment at your medical clinic or CLSC.\u003C\u002Fp>",{"icone":715,"texte":725},{"id":494,"name":716,"path":717,"picto":718},"Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":719,"name":720,"mediaImage":721},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":677,"height":677,"size":722,"url":723,"focalPoint":724},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":681,"y":681},{"format":94,"processed":726,"value":727},{"#type":611,"#text":727,"#format":94},"\u003Cp>If you do not have a family doctor, go to \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">gap.soinsvirtuels\u003C\u002Fa> or call 811, Option 3.\u003C\u002Fp>",[729,731,733,735,737],{"texte":22,"sousTitre":730},"A headache that does not improve or gets worse after 24 hours, even after following the advice provided",{"texte":22,"sousTitre":732},"A headache that feels different from usual headaches",{"texte":22,"sousTitre":734},"A headache that prevents usual activities, work or rest",{"texte":22,"sousTitre":736},"A headache that becomes more severe or headaches that occur more often",{"texte":738,"sousTitre":741},{"format":94,"processed":739,"value":740},{"#type":611,"#text":740,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"ee7a1e01ce093e365f1b39297b6405a5e\">is aged 50 or older\u003C\u002Fli>\u003Cli data-list-item-id=\"ecad6fd48a5d1d0798dff1409ae8d4318\">has had cancer\u003C\u002Fli>\u003Cli data-list-item-id=\"ec6ccb071d2515a6976762b356241b08c\">has a weakened immune system (is immunosuppressed)\u003C\u002Fli>\u003C\u002Ful>","A new or unusual headache in a person who:",{"id":743,"titre":744,"fieldAnchor":22,"texteIcones":22,"listeCondition":745},"2573","When to go to the hospital right away",[746,748,753,755,757,762,767,772,777],{"texte":22,"sousTitre":747},"Vomiting that does not stop",{"texte":749,"sousTitre":752},{"format":94,"processed":750,"value":751},{"#type":611,"#text":751,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e6fe2adc4ebd3fb2854961302a534f00f\">systolic: 180 or higher\u003C\u002Fli>\u003Cli data-list-item-id=\"e7fa7f98ada61d73607d18808adb19572\">diastolic: 120 or higher\u003C\u002Fli>\u003C\u002Ful>","Very high blood pressure (180\u002F120 or higher):",{"texte":22,"sousTitre":754},"A painful red eye",{"texte":22,"sousTitre":756},"Difficulty seeing clearly",{"texte":758,"sousTitre":761},{"format":94,"processed":759,"value":760},{"#type":611,"#text":760,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e04f069269c98f87b450981fe2e986c39\">Unusual tiredness (drowsiness) or difficulty staying awake\u003C\u002Fli>\u003Cli data-list-item-id=\"e39e181596c8cd2377d656eaa84c20fd3\">Not responding normally to what is happening around them\u003C\u002Fli>\u003Cli data-list-item-id=\"e5ae1b76792c96fd3e5477c9baa8188d1\">Confusion, agitation or unusual behaviour\u003C\u002Fli>\u003Cli data-list-item-id=\"e8afd5761a1e87f1e38c2cd82b4eed2df\">Severe weakness\u003C\u002Fli>\u003C\u002Ful>","Rapid changes in overall condition:",{"texte":763,"sousTitre":766},{"format":94,"processed":764,"value":765},{"#type":611,"#text":765,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e5af079ac08b34f5c71649d258c70ba47\">Loss of balance\u003C\u002Fli>\u003Cli data-list-item-id=\"e811a9a18d7fbec4d89e0c99ce16e52c0\">Numbness in a leg, arm or the face\u003C\u002Fli>\u003Cli data-list-item-id=\"eb3c8032c1d6326027166faebd7279cc5\">Seizures (uncontrollable shaking of the body)\u003C\u002Fli>\u003Cli data-list-item-id=\"ecf74bbee86911ec3ab777cde6e439fef\">Difficulty speaking or understanding words\u003C\u002Fli>\u003Cli data-list-item-id=\"e88b75a54f6c84e2ce2b0fcc24f438f0a\">Severe dizziness\u003C\u002Fli>\u003C\u002Ful>","Neurological symptoms:",{"texte":768,"sousTitre":771},{"format":94,"processed":769,"value":770},{"#type":611,"#text":770,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e1f2b3a666c0a843ed20c132bd2f3b284\">Occur for the first time\u003C\u002Fli>\u003Cli data-list-item-id=\"e4e89e6b81bbea489b6307278907f2b25\">Are unusual for you\u003C\u002Fli>\u003Cli data-list-item-id=\"e29a705fa6c5075df8f9a02c0dbea1d79\">Last more than 60 minutes (1 hour)\u003C\u002Fli>\u003C\u002Ful>","Migraine aura symptoms (such as blurred vision, tingling in the face, or difficulty speaking) that:",{"texte":773,"sousTitre":776},{"format":94,"processed":774,"value":775},{"#type":611,"#text":775,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e2636e9da8693eecf95036f815a83ad40\">A very severe or unbearable headache that does not go away\u003C\u002Fli>\u003Cli data-list-item-id=\"ef71ab454a2ac3dfdfd71573718ffa98a\">A headache that begins after physical or sexual activity\u003C\u002Fli>\u003Cli data-list-item-id=\"eb5790450f017c3ca0f3f489b173e0b7b\">A headache that wakes you up throughout the night\u003C\u002Fli>\u003Cli data-list-item-id=\"e07c23445b7f55555a74c6b854ea00abc\">A new headache with jaw pain while chewing (difficulty eating or drinking)\u003C\u002Fli>\u003Cli data-list-item-id=\"e75bdd5afd6aa50b2591fa3d5f7f04e82\">A new headache with pain in the temples (the sides of the forehead)\u003C\u002Fli>\u003Cli data-list-item-id=\"e19f81cf9eb08231052243e93ba6f7bbd\">A very severe headache with ringing in the ears, a stiff neck, fever or sensitivity to light\u003C\u002Fli>\u003C\u002Ful>","A severe or unusual headache:",{"texte":778,"sousTitre":781},{"format":94,"processed":779,"value":780},{"#type":611,"#text":780,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"eba24a56261fc42ac6f7b39ce89469d63\">A new headache that does not go away\u003C\u002Fli>\u003Cli data-list-item-id=\"eef019acf66b340cbf5c3282ed9b34c84\">Difficulty seeing clearly\u003C\u002Fli>\u003Cli data-list-item-id=\"ea54f0f5de2667fe1dcefdced1ba7f5fb\">Stomach ache\u003C\u002Fli>\u003Cli data-list-item-id=\"e6a9dab5f96bf48636678bef1aa4cad79\">Difficulty breathing or chest pain\u003C\u002Fli>\u003C\u002Ful>"," For people who are more than 20 weeks pregnant or who gave birth less than 6 weeks ago:",{"id":783,"titre":784,"fieldAnchor":22,"listeAction":785},"2570","What you can do at home",[786,792],{"typeAction":787,"sousTitre":788,"texte":789},"quoi_faire","What to do",{"value":790,"processed":791,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ef86fb2ea939449d37aa11bda5fbb8853\">To relieve pain, take acetaminophen (Tylenol) or ibuprofen (Advil). If in doubt, follow the advice provided by a pharmacist.\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Important: Ibuprofen is contraindicated for children under 6 months of age.\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ec05d19b5b48d3055d1bdb0eda10c7d26\">If you have a prescription for migraine medication, take it as directed when symptoms start.\u003C\u002Fli>\u003Cli data-list-item-id=\"e882e731a465c8914cf1d2d7de921a27c\">Ask a pharmacist for advice if the medication does not work. Other treatment options may be suggested.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Apply cold\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e114294754932a39cd7a676df46598c45\">Apply cold to the forehead for 20 minutes every 2 hours, as needed.\u003C\u002Fli>\u003Cli data-list-item-id=\"e973ac94f1b1e97d643c67950654fff4a\">Use a cold compress, an ice pack, a bag of frozen vegetables or a cold gel pack.\u003C\u002Fli>\u003Cli data-list-item-id=\"ea997b5ede063c90c21ea822be2d04f8b\">Always place a cloth between the skin and the cold source to protect the skin.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Rest and relieve tension\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e79b77dc869ee3461fb47a17e75f193b5\">Lie down in a dark, quiet room with your eyes closed.\u003C\u002Fli>\u003Cli data-list-item-id=\"e03e2d179ecdf92884061a156f17b12c8\">Wear sunglasses if light is bothersome.\u003C\u002Fli>\u003Cli data-list-item-id=\"e321fc863367f85f2061ee5781970875c\">Stretch and massage the neck if the muscles are tense.\u003C\u002Fli>\u003Cli data-list-item-id=\"e606b3328d92395a0265ae069262759b9\">Relax by breathing slowly or listening to soft music.\u003C\u002Fli>\u003C\u002Ful>",{"#type":611,"#text":790,"#format":94},{"typeAction":793,"sousTitre":794,"texte":795},"a_eviter","Avoid",{"value":796,"processed":797,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ebd16b8a1380929829fc136b86a61e678\">Avoid drinking alcohol.\u003C\u002Fli>\u003Cli data-list-item-id=\"e39f6fc4784ee85fb4cfa17a348d0caae\">Avoid using drugs.\u003C\u002Fli>\u003Cli data-list-item-id=\"e85001fbb55bd7d6f7dcb883ff545d064\">Reduce exposure to light.\u003C\u002Fli>\u003C\u002Ful>",{"#type":611,"#text":796,"#format":94},{"id":799,"titre":800,"conseils":22},"2574","See also",1790715157474]