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If you have any doubts, contact a healthcare professional. ",{"time":714,"offset":715,"timestamp":716,"timezone":717},"2026-11-09T00:00:00+00:00","+00:00",1794182400,"UTC",[719],{"url":688,"title":720,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire ",[722,728,729,734,738,742,746],{"__typename":723,"attributes":724,"tag":727},"MetaTagValue",{"content":725,"name":726},"Healthy Eating During Pregnancy and Breastfeeding | Santé 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811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":763,"name":764,"mediaImage":765},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":766,"height":766,"size":767,"url":768,"focalPoint":769},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":770,"y":770},80,{"format":94,"processed":772,"value":773},{"#type":703,"#text":773,"#format":94},"\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.\u003C\u002Fp>",{"icone":775,"texte":786},{"id":776,"name":777,"path":778,"picto":779},"25","Services 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accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":795,"name":796,"mediaImage":797},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":792,"width":766,"height":766,"size":798,"url":799,"focalPoint":800},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":770,"y":770},{"format":94,"processed":802,"value":803},{"#type":703,"#text":803,"#format":94},"\u003Cp>Make an appointment at your medical clinic or CLSC.\u003C\u002Fp>",{"icone":805,"texte":816},{"id":806,"name":807,"path":808,"picto":809},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":810,"name":811,"mediaImage":812},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":766,"height":766,"size":813,"url":814,"focalPoint":815},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":770,"y":770},{"format":94,"processed":817,"value":818},{"#type":703,"#text":818,"#format":94},"\u003Cp>If you do not have a family doctor, go to \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">gap.soinsvirtuels\u003C\u002Fa> or call 811, Option 3.\u003C\u002Fp>",[820,822,824,826,831,833,838],{"texte":22,"sousTitre":821},"Reduced appetite or difficulty eating enough, especially during the second and third trimesters.",{"texte":22,"sousTitre":823},"Difficulty following Canada’s Food Guide recommendations.",{"texte":22,"sousTitre":825},"Weight 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data-list-item-id=\"e7beb2744f0e3f3f2367e679be160816d\">a pre-pregnancy body mass index (BMI) below 18.5 or 25 or higher;\u003C\u002Fli>\u003Cli data-list-item-id=\"e17ae1b2f014d8b05b27c8b2110710c5e\">a health condition that requires a specific diet, such as diabetes;\u003C\u002Fli>\u003Cli data-list-item-id=\"eda4759a525dd053604e4ef09135e46e7\">a diet that excludes certain food groups, such as a strict vegetarian or dairy-free diet;\u003C\u002Fli>\u003Cli data-list-item-id=\"e75122472927f41fff4b05e19a9bf492b\">a current or past eating disorder, such as anorexia or bulimia.\u003C\u002Fli>\u003C\u002Ful>","Additional follow-up may be needed in any of the following situations: ",{"texte":839,"sousTitre":842},{"format":94,"processed":840,"value":841},{"#type":703,"#text":841,"#format":94},"\u003Cp>suspected allergy or intolerance to cow’s milk.\u003C\u002Fp>","For a breastfed baby:",{"id":844,"titre":845,"fieldAnchor":22,"listeAction":846},"3099","What you can do at home",[847,853],{"typeAction":848,"sousTitre":849,"texte":850},"quoi_faire","What to do",{"value":851,"processed":852,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ef693703df14755c2003b5bc7f69973b4\">During pregnancy, eat a little more while respecting hunger cues.\u003C\u002Fli>\u003Cli data-list-item-id=\"efda05f3226bb0f6d9013b77499063edb\">During the second and third trimesters, have 2 to 3 more servings than usual each day.\u003C\u002Fli>\u003Cli data-list-item-id=\"ea363055cf525f9ec4fb9d3757cd07736\">Drink water according to thirst.\u003C\u002Fli>\u003Cli data-list-item-id=\"eaa507b615c133e55de1acdc999d66a45\">Limit coffee and tea to no more than 2 cups of coffee a day, ideally 1 to 2 hours before or after a meal.\u003C\u002Fli>\u003Cli data-list-item-id=\"edac3e4de2c1fdf0f3f7ef88f46d5fd72\">Eat vegetables and fruits, whole-grain foods, and protein foods every day.\u003C\u002Fli>\u003Cli data-list-item-id=\"eec787cb68bbd4b35dda7e0a4b0eb0694\">Choose a variety of nutritious snacks, such as:\u003Cul>\u003Cli data-list-item-id=\"e52f94ae5a3e14258e3e62bfd5a8efc0b\">fruit and yogurt;\u003C\u002Fli>\u003Cli data-list-item-id=\"e0fba0b44a8a215da279c226ee646b400\">cereal and milk;\u003C\u002Fli>\u003Cli data-list-item-id=\"e23d4ad47f09fff65ac153dfb1f752129\">whole-grain bread with peanut butter;\u003C\u002Fli>\u003Cli data-list-item-id=\"ec152771f9f57a36e3262b754e25bcc96\">half a pita with hummus.\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e4374d9da4bb4916a572c8a4722d76b4c\">Take a daily multivitamin containing folic acid, iron, and vitamin B12.\u003C\u002Fli>\u003Cli data-list-item-id=\"e430055e3bac983bcba357f609bc71a3e\">For a vegetarian or vegan diet: Take vitamin B12.\u003C\u002Fli>\u003Cli data-list-item-id=\"e41fdc5bc4be88396aad77774fbf49e3c\">Ask a pharmacist for advice on choosing a multivitamin.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Eat cooked fish\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e7d93bd94cd6b177029171be612f28e66\">Eat at least two 75 g servings of cooked fish each week.\u003C\u002Fli>\u003Cli data-list-item-id=\"e719845f5a20205ad152e977877aa7da9\">Choose fish such as trout, salmon, haddock, or sole, or choose seafood.\u003C\u002Fli>\u003Cli data-list-item-id=\"e6f0a54dbaf0076e3a75e26aee35ef587\">Limit fish that may contain higher levels of mercury, such as albacore tuna, swordfish, and shark.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>To prevent food poisoning\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e486d9048e960fcf06a1b7d09b10e33d5\">Wash hands before and after handling food.\u003C\u002Fli>\u003Cli data-list-item-id=\"e1bc092eef4b721ae6fcafafe4c287a96\">Store food according to the instructions on the packaging.\u003C\u002Fli>\u003Cli data-list-item-id=\"e189c0d7b63528a4d5b66f9233d430b93\">Cook food thoroughly.\u003C\u002Fli>\u003Cli data-list-item-id=\"eb7faba7321c0419f2b0191c58193c634\">See the \u003Ca href=\"https:\u002F\u002Fsante.quebec\u002Fen\u002Fhealth-advice\u002Ffood-poisoning\u002F\">Food Poisoning\u003C\u002Fa> health advice sheet for more information. \u003C\u002Fli>\u003C\u002Ful>",{"#type":703,"#text":851,"#format":94},{"typeAction":854,"sousTitre":855,"texte":856},"a_eviter","À éviter",{"value":857,"processed":858,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ec097c69adbc6f05b03408ad534e25a2e\">Avoid weight-loss diets.\u003C\u002Fli>\u003Cli data-list-item-id=\"e350f4faebb6818bbbeec3c6d344734d3\">Avoid alcohol.\u003C\u002Fli>\u003Cli data-list-item-id=\"eea101bab11a687ba43daaf14132b5ecc\">Avoid energy drinks.\u003C\u002Fli>\u003Cli data-list-item-id=\"e7f658edb4f88605b26ac30b4a983ab60\">Avoid the following foods:\u003Cul>\u003Cli data-list-item-id=\"e4855f95ce5fbcd30f4224669c54a93dd\">bean sprouts or alfalfa sprouts;\u003C\u002Fli>\u003Cli data-list-item-id=\"ea329e0ca83ad78d5b4290e2e517577fe\">raw or undercooked eggs, including runny yolks, and foods made with raw or unpasteurized eggs, such as homemade mayonnaise or Caesar dressing;\u003C\u002Fli>\u003Cli data-list-item-id=\"ebcc53405406ae307acce34f0909a5537\">raw or smoked fish and seafood, such as sushi, oysters, or tartare;\u003C\u002Fli>\u003Cli data-list-item-id=\"eb8dede381c676154d19841012cbe52ea\">blue cheese, soft cheese, or products made from unpasteurized milk;\u003C\u002Fli>\u003Cli data-list-item-id=\"e31c08f8b8bcf2186f3b1e88c0439333b\">unpasteurized yogurt, milk, or fruit juice;\u003C\u002Fli>\u003Cli data-list-item-id=\"e885e2d60a1fe974818cf636b0540d5e5\">raw or undercooked meat or poultry, such as tartare, carpaccio, or hot dogs;\u003C\u002Fli>\u003Cli data-list-item-id=\"ecc4c907f7b69d215997442bff5d33b65\">cold cuts;\u003C\u002Fli>\u003Cli data-list-item-id=\"e14f8bd1b7ae40309f28d2033974250c4\">spreadable pâtés and cretons;\u003C\u002Fli>\u003Cli data-list-item-id=\"e4018fc8fb55125d7d3f5639ad22f6564\">liver and fish liver oil.\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>",{"#type":703,"#text":857,"#format":94},{"id":860,"titre":861,"conseils":862},"3102","See also",[863,872],{"id":864,"title":865,"translations":866},"532","Nutritional Value of Foods",[867,869],{"title":865,"path":868},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fnutritional-value-foods",{"title":870,"path":871},"Valeur nutritive des aliments","\u002Fsq-1\u002Fconseils-sante\u002Fvaleur-nutritive-des-aliments",{"id":873,"title":874,"translations":875},"531","Introducing Foods to a Baby ",[876,878],{"title":874,"path":877},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fintroducing-foods-baby",{"title":879,"path":880},"Introduction des aliments chez le bébé","\u002Fsq-1\u002Fconseils-sante\u002Fintroduction-des-aliments-chez-le-bebe",1794402455151]