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This information appears in the Nutrition Facts table on most packaged foods. The table shows, among other things, how much sodium (salt), sugar, fibre, and fat a certain food contains. Comparing nutritional values can help with making healthy food choices. ","basic_html",{"id":708,"fieldAnchor":22,"notes":709,"references":719},"3125",{"titre":710,"texte":711,"miseAJour":714},"Notes and references",{"format":706,"processed":712,"value":713},{"#type":704,"#text":713,"#format":706},"The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional. ",{"time":715,"offset":716,"timestamp":717,"timezone":718},"2026-11-10T00:00:00+00:00","+00:00",1794268800,"UTC",[720],{"url":688,"title":721,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire",[723,729,730,735,739,743,747],{"__typename":724,"attributes":725,"tag":728},"MetaTagValue",{"content":726,"name":727},"Nutritional Value of Foods | Santé 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Outils","\u002Fsq-1\u002Fpictogramme\u002Fboite-outils",{"__typename":17,"id":764,"name":765,"mediaImage":766},"147","boite-outils.png",{"mime":47,"title":22,"alt":22,"width":767,"height":767,"size":768,"url":769,"focalPoint":770},160,3310,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fboite-outils.png",{"x":771,"y":771},80,{"format":94,"processed":773,"value":774},{"#type":704,"#text":774,"#format":94},"\u003Cp>Consult a registered dietician for personalized nutrition advice or to better understand nutritional needs.\u003C\u002Fp>",{"icone":776,"texte":787},{"id":777,"name":778,"path":779,"picto":780},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":781,"name":782,"mediaImage":783},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":767,"height":767,"size":784,"url":785,"focalPoint":786},3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":771,"y":771},{"format":94,"processed":788,"value":789},{"#type":704,"#text":789,"#format":94},"\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time. \u003C\u002Fp>",{"icone":791,"texte":802},{"id":792,"name":793,"path":794,"picto":795},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":796,"name":797,"mediaImage":798},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":767,"height":767,"size":799,"url":800,"focalPoint":801},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":771,"y":771},{"format":94,"processed":803,"value":804},{"#type":704,"#text":804,"#format":94},"\u003Cp>Go to the pharmacy for advice on medications or treatment. \u003C\u002Fp>",{"icone":806,"texte":817},{"id":807,"name":808,"path":809,"picto":810},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":811,"name":812,"mediaImage":813},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":808,"width":767,"height":767,"size":814,"url":815,"focalPoint":816},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":771,"y":771},{"format":94,"processed":818,"value":819},{"#type":704,"#text":819,"#format":94},"\u003Cp>Make an appointment at your medical clinic or CLSC.\u003C\u002Fp>",{"icone":821,"texte":832},{"id":822,"name":823,"path":824,"picto":825},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":826,"name":827,"mediaImage":828},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":767,"height":767,"size":829,"url":830,"focalPoint":831},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":771,"y":771},{"format":94,"processed":833,"value":834},{"#type":704,"#text":834,"#format":94},"\u003Cp>If you do not have a family doctor, go to \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">gap.soinsvirtuels\u003C\u002Fa> or call 811, Option 3. \u003C\u002Fp>",[836],{"texte":22,"sousTitre":837},"Difficulty following Canada’s Food Guide recommendations",{"id":839,"titre":840,"fieldAnchor":22,"listeAction":841},"3121","What you can do at home",[842],{"typeAction":843,"sousTitre":844,"texte":845},"quoi_faire","Reading the Nutrition Facts table",{"value":846,"processed":847,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e4ccf936214d43af174a3e2e5016a8115\">Find the Nutrition Facts table on the packaging.\u003C\u002Fli>\u003Cli data-list-item-id=\"e159e481c4d817cc236b2dfbd4fa959d2\">Check the serving size listed at the top of the table.\u003C\u002Fli>\u003Cli data-list-item-id=\"e6c8345e15935cb1f014976d0b0535511\">Compare the listed serving size with the amount actually eaten.\u003C\u002Fli>\u003Cli data-list-item-id=\"e312aaea6eb9de30dd8af449b7b7e3478\">Check the number of calories.\u003C\u002Fli>\u003Cli data-list-item-id=\"e345db8024a2947884b387ffa46a159b0\">Check the percentage of the Daily Value.  \u003C\u002Fli>\u003Cli data-list-item-id=\"ea203a7f043e7d83f2e40ffdf8e00eda8\">This shows how much of the recommended daily amount of each nutrient is provided by one serving.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Making healthier food choices\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"eddd4f8202f53d2b181f1ba1147d21062\">The values in the Nutrition Facts table are based on the serving size indicated at the top.\u003C\u002Fli>\u003Cli data-list-item-id=\"ec3562ebeeb9c9678065b1cffa9980bc7\">Choose foods that contain\u003Cul>\u003Cli data-list-item-id=\"eacb29cf2b254b33ab689e14908e7946b\">less fat, especially saturated and trans fats\u003C\u002Fli>\u003Cli data-list-item-id=\"e17e2c3b334b27658a0c8e1715b9c2ed5\">less sugar\u003C\u002Fli>\u003Cli data-list-item-id=\"e102a6575f7aa5baf6c867bfcc4b07278\">less sodium\u003C\u002Fli>\u003Cli data-list-item-id=\"ebc7c51ed260a268996d2f0e4d502126a\">more fibre\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>",{"#type":704,"#text":846,"#format":94},{"id":849,"titre":850,"conseils":851},"3124","See also",[852,861,870],{"id":853,"title":854,"translations":855},"526","Nutrition for Children Aged 0 to 2",[856,858],{"title":854,"path":857},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fnutrition-children-aged-0-2",{"title":859,"path":860},"Alimentation des enfants de 0 à 2 ans","\u002Fsq-1\u002Fconseils-sante\u002Falimentation-des-enfants-de-0-2-ans",{"id":862,"title":863,"translations":864},"533","Eating Well with Canada’s Food Guide",[865,867],{"title":863,"path":866},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Feating-well-canadas-food-guide",{"title":868,"path":869},"Bien manger selon le Guide alimentaire canadien","\u002Fsq-1\u002Fconseils-sante\u002Fbien-manger-selon-le-guide-alimentaire-canadien",{"id":871,"title":872,"translations":873},"537","Nutrition and Diabetes",[874,876],{"title":872,"path":875},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fnutrition-and-diabetes",{"title":877,"path":878},"Alimentation et diabète","\u002Fsq-1\u002Fconseils-sante\u002Falimentation-et-diabete",1794402451785]