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(1).jpg",{"x":40,"y":41},[421],{"name":422,"url":423,"height":424,"width":425},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":427,"url":428},"Make the Most of Your Summer with Our Health Advice","\u002Fsq-1\u002Fen\u002Fsummer",{"id":430,"url":268,"title":269,"internal":118,"children":431,"extras":444},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[432,434,436,438,440,442],{"id":433,"internal":118,"url":117,"title":328},"20c210bb-10b3-4527-b85b-d96915932180",{"id":435,"internal":118,"url":332,"title":331},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":437,"internal":118,"url":283,"title":284},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":439,"internal":118,"url":338,"title":337},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":441,"internal":118,"url":342,"title":341},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":443,"internal":118,"url":354,"title":353},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":445,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":447,"url":362,"title":363,"internal":118,"children":448,"extras":453},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[449,451],{"id":450,"internal":118,"url":278,"title":367},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":452,"internal":118,"url":371,"title":370},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":454,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":456,"url":357,"title":358,"internal":118,"children":457,"extras":458},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":459,"imageMegaMenu":22,"ctaMegaMenu":22},"55",{"id":461,"name":462,"uuid":463,"items":464},"secondaire","Navigation 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Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[470,473,476,479,482,485],{"url":471,"title":472},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":474,"title":475},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":477,"title":478},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":480,"title":481},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":483,"title":484},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":486,"title":487},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":489,"name":490,"uuid":491,"items":492},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[493,497,501],{"url":494,"title":495,"id":496,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fdata-privacy-and-governance","Terms of Use","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":498,"title":499,"id":500,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fprivacy-policy","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":502,"title":503,"id":504,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fethics-compliance","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":506},{"__typename":507,"breadcrumbs":508,"entity":513},"RouteInternal",[509,512],{"title":510,"url":511,"internal":118},"Accueil","\u002Fsq-1\u002Fen",{"title":410,"url":409,"internal":118},{"id":514,"title":515,"audienceVariations":516,"banniereConseil":22,"nomMedical":22,"publicCible":521,"translationOutdated":10,"translations":522,"introductionConseil":528,"texteIcone":534,"tiroirNotes":600,"metatag":615,"listeCondition":643,"listeAction":668,"redirectionConseil":684},"297","Pollen Allergy",{"enfant":517,"bebe":518,"aine":519,"adulte":520,"ado":22},"\u002Fhealth-advice\u002Fpollen-allergy-kid","\u002Fhealth-advice\u002Fpollen-allergy-baby","\u002Fhealth-advice\u002Fpollen-allergy-senior","\u002Fhealth-advice\u002Fpollen-allergy-adult","adulte",[523,525],{"title":515,"path":524},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fpollen-allergy-adult",{"title":526,"path":527},"Allergie aux pollens","\u002Fsq-1\u002Fconseils-sante\u002Fallergie-aux-pollens-adulte",{"titre":529,"texte":530},"What it is",{"processed":531,"value":532,"format":533},"It’s when the body reacts to pollen in the air. It can cause a runny nose, sneezing, breathing problems, irritated eyes, and skin reactions.","It’s when the body reacts to pollen in the air. It can cause a runny nose, sneezing, breathing problems, irritated eyes, and skin reactions.  ","basic_html",{"id":535,"titre":536,"tuileTexteIcone":537},"1627","Need help?",[538,555,570,585],{"icone":539,"texte":552},{"id":540,"name":541,"path":542,"picto":543},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":544,"name":545,"mediaImage":546},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":547,"height":547,"size":548,"url":549,"focalPoint":550},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":551,"y":551},80,{"format":94,"processed":553,"value":554},"\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.   \u003C\u002Fp>\n","\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.   \u003C\u002Fp>",{"icone":556,"texte":567},{"id":557,"name":558,"path":559,"picto":560},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":561,"name":562,"mediaImage":563},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":547,"height":547,"size":564,"url":565,"focalPoint":566},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":551,"y":551},{"format":94,"processed":568,"value":569},"\u003Cp>Go to the pharmacy for advice on medications or treatment.   \u003C\u002Fp>\n","\u003Cp>Go to the pharmacy for advice on medications or treatment.   \u003C\u002Fp>",{"icone":571,"texte":582},{"id":572,"name":573,"path":574,"picto":575},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":576,"name":577,"mediaImage":578},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":573,"width":547,"height":547,"size":579,"url":580,"focalPoint":581},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":551,"y":551},{"format":94,"processed":583,"value":584},"\u003Cp>Make an appointment at your medical clinic or CLSC.   \u003C\u002Fp>\n","\u003Cp>Make an appointment at your medical clinic or CLSC.   \u003C\u002Fp>",{"icone":586,"texte":597},{"id":587,"name":588,"path":589,"picto":590},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":591,"name":592,"mediaImage":593},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":547,"height":547,"size":594,"url":595,"focalPoint":596},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":551,"y":551},{"format":94,"processed":598,"value":599},"\u003Cp>If you do not have a family doctor, go to \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> or call 811, Option 3. \u003C\u002Fp>\n","\u003Cp>If you do not have a family doctor, go to \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Ffr\">\u003Cu>gap.soinsvirtuels.gouv.qc.ca\u002Ffr\u003C\u002Fu>\u003C\u002Fa> or call 811, Option 3. \u003C\u002Fp>",{"id":601,"fieldAnchor":22,"notes":602,"references":612},"1628",{"titre":603,"texte":604,"miseAJour":607},"Notes and references",{"format":533,"processed":605,"value":606},"The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional.","The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional. ",{"time":608,"offset":609,"timestamp":610,"timezone":611},"2026-01-01T00:00:00+00:00","+00:00",1767225600,"UTC",[613],{"url":112,"title":614,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[616,622,623,628,632,636,640],{"__typename":617,"attributes":618,"tag":621},"MetaTagValue",{"content":619,"name":620},"Pollen Allergy | Santé Québec","title","meta",{},{"__typename":624,"attributes":625,"tag":621},"MetaTagProperty",{"content":626,"property":627},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fensites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":624,"attributes":629,"tag":621},{"content":630,"property":631},"image\u002Fjpg","og:image:type",{"__typename":624,"attributes":633,"tag":621},{"content":634,"property":635},"1200","og:image:width",{"__typename":624,"attributes":637,"tag":621},{"content":638,"property":639},"630","og:image:height",{"__typename":624,"attributes":641,"tag":621},{"content":23,"property":642},"og:image:alt",[644,655],{"id":645,"titre":646,"fieldAnchor":22,"listeCondition":647},"1624","When to seek medical attention",[648,650],{"texte":22,"sousTitre":649},"You have an earache that doesn’t go away or worsens; ",{"texte":651,"sousTitre":654},{"format":94,"processed":652,"value":653},"\u003Cul>\n\u003Cli>Yellowish nasal secretions (mucus); \u003C\u002Fli>\n\u003Cli>Headache or pain around the eyes;  \u003C\u002Fli>\n\u003Cli>Tooth pain. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Call 811, Option 1, to speak with a nurse, or contact a healthcare professional (pharmacist, doctor, or nurse practitioner), if any of the signs listed above apply.\u003C\u002Fp>\n","\u003Cul>\u003Cli data-list-item-id=\"e28b0a37491ec301a05cc2750d5a13c4e\">Yellowish nasal secretions (mucus); \u003C\u002Fli>\u003Cli data-list-item-id=\"e2c9a99a4b8bc04202e94ba4c1e9b4f5f\">Headache or pain around the eyes;  \u003C\u002Fli>\u003Cli data-list-item-id=\"ef25a1b0bc97d124dd2785de688d3f7d0\">Tooth pain. \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Call 811, Option 1, to speak with a nurse, or contact a healthcare professional (pharmacist, doctor, or nurse practitioner), if any of the signs listed above apply.\u003C\u002Fp>","Allergy symptoms that don’t get better: ",{"id":656,"titre":657,"fieldAnchor":22,"listeCondition":658},"1625","When to go to the hospital right away",[659,664,666],{"texte":660,"sousTitre":663},{"format":94,"processed":661,"value":662},"\u003Cul>\n\u003Cli>It is more and more difficult to breathe, even at rest.\u003Cstrong> \u003C\u002Fstrong> \u003C\u002Fli>\n\u003Cli>Your breathing is raspy (stridor) or air is not getting through properly.\u003Cstrong> \u003C\u002Fstrong> \u003C\u002Fli>\n\u003Cli>Your stomach or chest draws in with each breath (tirage); \u003C\u002Fli>\n\u003C\u002Ful>\n","\u003Cul>\u003Cli data-list-item-id=\"e09ede78a24e184db04c5020bf5876a77\">It is more and more difficult to breathe, even at rest.\u003Cstrong> \u003C\u002Fstrong> \u003C\u002Fli>\u003Cli data-list-item-id=\"ed8577b98c3dffa7ee8c24607af99d4bb\">Your breathing is raspy (stridor) or air is not getting through properly.\u003Cstrong> \u003C\u002Fstrong> \u003C\u002Fli>\u003Cli data-list-item-id=\"e1241ba20fe50cbc89bcc97d6a8cb38bd\">Your stomach or chest draws in with each breath (tirage); \u003C\u002Fli>\u003C\u002Ful>","You have a lot of difficulty breathing:  ",{"texte":22,"sousTitre":665},"You are pregnant and you have a fever.  ",{"texte":22,"sousTitre":667},"You are immunocompromised and have a fever.  ",{"id":669,"titre":670,"fieldAnchor":22,"listeAction":671},"1623","What you can do at home",[672,678],{"typeAction":673,"sousTitre":674,"texte":675},"quoi_faire","What to do",{"value":676,"processed":677,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"eb51013bcfee813e9a6379868134ce027\">If possible, go out after it has rained. \u003C\u002Fli>\u003Cli data-list-item-id=\"e934cab37072321a5ba09c33ef9922680\">Wash your hair and clothing after going outside. \u003C\u002Fli>\u003Cli data-list-item-id=\"e7173a5fe58aa6d2fd50e10660a0750e9\">Ask the pharmacist for over-the-counter medication that could help you.  \u003C\u002Fli>\u003C\u002Ful>","\u003Cul>\n\u003Cli>If possible, go out after it has rained. \u003C\u002Fli>\n\u003Cli>Wash your hair and clothing after going outside. \u003C\u002Fli>\n\u003Cli>Ask the pharmacist for over-the-counter medication that could help you.  \u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":679,"sousTitre":680,"texte":681},"a_eviter","Avoid",{"value":682,"processed":683,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"ea428c61f78dcfc60b1d5b036c2ce6a64\">Avoid going outside when it is very hot and windy. \u003C\u002Fli>\u003Cli data-list-item-id=\"e80a7bc1cd7a542a8be2ed8c1f50e49d2\">Avoid contact with any plants that trigger your allergies. For example, remove ragweed from your yard. \u003C\u002Fli>\u003Cli data-list-item-id=\"ea3ea0330ce63db046911b6ad90a05c6b\">Avoid air conditioning systems that draw air from outdoors, and keep windows and doors closed. \u003C\u002Fli>\u003Cli data-list-item-id=\"ed8d5c085bf01c86c7255bd149db41268\">Do not hang your laundry outside to dry. \u003C\u002Fli>\u003Cli data-list-item-id=\"e2944b6d8c6f67d3e4d5a4415c71b2b1c\">Avoid mowing the lawn or raking dead leaves. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Avoid going outside when it is very hot and windy. \u003C\u002Fli>\n\u003Cli>Avoid contact with any plants that trigger your allergies. For example, remove ragweed from your yard. \u003C\u002Fli>\n\u003Cli>Avoid air conditioning systems that draw air from outdoors, and keep windows and doors closed. \u003C\u002Fli>\n\u003Cli>Do not hang your laundry outside to dry. \u003C\u002Fli>\n\u003Cli>Avoid mowing the lawn or raking dead leaves. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":685,"titre":686,"conseils":22},"1626","See also",1780068176485]