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Consulter aussi les conseils : ",{"texte":731,"sousTitre":734},{"format":94,"processed":732,"value":733},{"#type":602,"#text":733,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e0d878c1b1bba679341656b26b4bd7a63\">système immunitaire affaibli (immunosupprimé)\u003C\u002Fli>\u003Cli data-list-item-id=\"e50515f361fa9652e065d3f90470d2f28\">personne enceinte\u003C\u002Fli>\u003Cli data-list-item-id=\"e6922ed4f44d09f3bffc14a923db4dfcc\">bébé de moins de 3&nbsp;mois\u003C\u002Fli>\u003C\u002Ful>","Fièvre chez les personnes à risque : ",{"texte":736,"sousTitre":739},{"format":94,"processed":737,"value":738},{"#type":602,"#text":738,"#format":94},"\u003Cp>fièvre et difficulté à faire une ou deux activités de la vie quotidienne (ex.&nbsp;: cuisiner, se laver)\u003C\u002Fp>","Chez une personne âgée de 75 ans et plus : ",{"id":741,"titre":742,"fieldAnchor":22,"texteIcones":743,"listeCondition":745},"2373","Quand aller à l’hôpital sans attendre ",{"id":744,"titre":22,"tuileTexteIcone":22},"2372",[746,748,753],{"texte":22,"sousTitre":747},"Étourdissements avec impression de perdre connaissance",{"texte":749,"sousTitre":752},{"format":94,"processed":750,"value":751},{"#type":602,"#text":751,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e5f3c03ab37b4931293badd93cf574941\">fatigue inhabituelle (somnolence) ou difficulté à rester éveillé(e)\u003C\u002Fli>\u003Cli data-list-item-id=\"e6808b0cfd783b4c4dfd6bdc3326ab81d\">peu de réactions à ce qui se passe autour\u003C\u002Fli>\u003Cli data-list-item-id=\"e0b0ce447c5bf754d2fbd48f673d3108f\">confusion, agitation ou comportement inhabituel\u003C\u002Fli>\u003Cli data-list-item-id=\"e14eabe97e559f97255d7062a13b63a8e\">hallucinations (voir ou entendre des choses qui ne sont pas réelles)\u003C\u002Fli>\u003Cli data-list-item-id=\"e738eb832a201fce521f243d00e9e27ee\">beaucoup moins faim et soif\u003C\u002Fli>\u003Cli data-list-item-id=\"ead17c665e73caeefce78812f94973b65\">difficulté à réaliser les activités normales de la journée\u003C\u002Fli>\u003C\u002Ful>","Changements rapides de l’état général :",{"texte":754,"sousTitre":757},{"format":94,"processed":755,"value":756},{"#type":602,"#text":756,"#format":94},"\u003Cul>\u003Cli data-list-item-id=\"e9442f10ed8a11e74d90e1814f760e51d\">peau, lèvres ou doigts bleus ou bleutés (cyanose)\u003C\u002Fli>\u003Cli data-list-item-id=\"ea7c5947ac49976f6176b8f19cfbd091d\">respiration de plus en plus difficile, même au repos\u003C\u002Fli>\u003Cli data-list-item-id=\"e473a7cb072800c32d660c481543bb503\">bruit aigu ou sifflant à la respiration (stridor)\u003C\u002Fli>\u003Cli data-list-item-id=\"ea705c7ec34839ae96b0b6c291267456e\">poitrine ou ventre qui se creusent à chaque respiration (tirage)\u003C\u002Fli>\u003Cli data-list-item-id=\"ea7f3dc6f23faa8e707e3312cab44ac2e\">chez les bébés et les enfants de moins de 2&nbsp;ans&nbsp;: narines qui bougent à chaque respiration\u003C\u002Fli>\u003C\u002Ful>\u003Cp>&nbsp;\u003C\u002Fp>","Grande difficulté à respirer, surtout si :",{"id":759,"titre":760,"fieldAnchor":22,"listeAction":761},"2369","Quoi faire à la maison",[762,768],{"typeAction":763,"sousTitre":764,"texte":765},"quoi_faire","À faire",{"value":766,"processed":767,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ec67ac2d3345888d7bf93d3279bae1fad\">Se reposer le plus possible.\u003C\u002Fli>\u003Cli data-list-item-id=\"e6e206ca745283dd3843b7d0377ad0797\">Dormir avec la tête légèrement surélevée (placer un oreiller sous le matelas par exemple, ou l’incliner un peu).&nbsp;&nbsp;\u003C\u002Fli>\u003Cli data-list-item-id=\"e376d877f9acbbd5c8018a15644202aa2\">Prendre des douches ou des bains chauds.\u003C\u002Fli>\u003Cli data-list-item-id=\"e61392e40b2b6f60687cb1451c34ef5b8\">Pour les enfants&nbsp;: les laisser jouer dans le bain ou les accompagner dans la douche. La vapeur peut aider à mieux respirer.\u003C\u002Fli>\u003Cli data-list-item-id=\"e21d64f2d831394fbd32b526ae4a98b88\">Garder l’air de la maison propre et légèrement humide (entre 30&nbsp;% et 50&nbsp;% d’humidité).\u003C\u002Fli>\u003Cli data-list-item-id=\"ed604c2f13419831faa836237617d1a13\">À partir de 4&nbsp;ans&nbsp;: offrir des bonbons durs sans sucre ou des pastilles au miel.\u003C\u002Fli>\u003Cli data-list-item-id=\"ec473777c862b42826cde236407960a35\">Demander conseil en pharmacie pour choisir les bons médicaments pour se sentir mieux.\u003C\u002Fli>\u003Cli data-list-item-id=\"e767c5dd1593eb13c5fdddf3ab25a16b5\">Pour diminuer la douleur, prendre de l’acétaminophène (Tylenol) ou de l’ibuprofène (Advil). En cas de doute, suivre les conseils reçus en pharmacie.&nbsp;\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Attention, l’ibuprofène est&nbsp;contre-indiqué pour les enfants de moins de 6&nbsp;mois.&nbsp;\u003C\u002Fp>\u003Cp>\u003Cstrong>Pour bien s’hydrater et s’alimenter\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e7cdc3acefab42ee7b6c33dfd4e1c9bb3\">Boire beaucoup d’eau.\u003C\u002Fli>\u003Cli data-list-item-id=\"ee0ab63fb948ca99ef93a7c56ac7b7129\">Boire des liquides chauds comme du bouillon.\u003C\u002Fli>\u003Cli data-list-item-id=\"e8a4bfe964524f3c652ddb6706ecfa931\">Manger plusieurs petits repas, même lorsque l’appétit est diminué.\u003C\u002Fli>\u003Cli data-list-item-id=\"eaebc5ac08326c1b698c69ed2c61cfe06\">Chez les bébés ou les jeunes enfants&nbsp;: offrir souvent le sein, le biberon ou d’autres liquides.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Pour soulager les autres symptômes\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Au besoin, consulter les conseils&nbsp;:\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e6579a49796e8a4d427dacac393f3d861\">Toux\u003C\u002Fli>\u003Cli data-list-item-id=\"e8338ab4f04d98519e6e94f7c9314cfc5\">Nez bouché (congestion nasale)\u003C\u002Fli>\u003Cli data-list-item-id=\"e39a80e12c0cd937bf0557b8c7ee8d1dd\">Mal de gorge\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Pour éviter de transmettre l’infection\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e6ebf63fff4883f88b362f86c43e2027b\">Se laver souvent les mains.\u003C\u002Fli>\u003Cli data-list-item-id=\"e6c207acdbb9b0c1c6e9bb4dce00c300f\">Ne pas partager les objets qui ont été en contact avec la bouche de la personne malade.\u003C\u002Fli>\u003Cli data-list-item-id=\"e50abcf9c0b6c96deac70b7b4d9d5e649\">Rester à la maison pendant la période la plus contagieuse.\u003C\u002Fli>\u003Cli data-list-item-id=\"eadd94d15732742124b5f7965be2c65d9\">Éviter les contacts rapprochés avec les autres personnes surtout les bébés, les enfants, les personnes âgées ou immunosupprimées.\u003C\u002Fli>\u003Cli data-list-item-id=\"efa5189864b34836aca3d4b8884668894\">Nettoyer et désinfecter régulièrement les surfaces et les objets les plus touchés.\u003C\u002Fli>\u003C\u002Ful>",{"#type":602,"#text":766,"#format":94},{"typeAction":769,"sousTitre":770,"texte":771},"a_eviter","À éviter",{"value":772,"processed":773,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e62aa63032c81081603915082e672adf7\">Éviter de fumer ou de vapoter.&nbsp;\u003C\u002Fli>\u003Cli data-list-item-id=\"e5d6b03a0dcd5d7ad51a6080a7c0807b3\">Éviter les endroits où il y a de la fumée ou de la poussière.&nbsp;\u003C\u002Fli>\u003C\u002Ful>",{"#type":602,"#text":772,"#format":94},{"id":775,"titre":776,"conseils":22},"2374","Voir aussi",1790091842221]