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congestion",[595,597],{"title":592,"path":596},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fstuffy-nose",{"title":598,"path":599},"Nez bouché","\u002Fsq-1\u002Fconseils-sante\u002Fnez-bouche",{"titre":601,"texte":602},"What it is",{"processed":603,"value":605,"format":606},{"#type":604,"#text":605,"#format":606},"processed_text","A stuffy nose makes breathing through the nose more difficult, either because the lining inside is swollen or because the nose is filled with mucus (secretions). It is often caused by a cold or an infection.","basic_html",{"id":608,"titre":22,"tuileTexteIcone":22},"2409",{"id":610,"fieldAnchor":22,"notes":611,"references":621},"2410",{"titre":612,"texte":613,"miseAJour":616},"Notes and references",{"format":606,"processed":614,"value":615},{"#type":604,"#text":615,"#format":606},"The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional. ",{"time":617,"offset":618,"timestamp":619,"timezone":620},"2026-09-22T00:00:00+00:00","+00:00",1790035200,"UTC",[622],{"url":588,"title":623,"internal":118},"Guides infirmiers d’éducation aux autosoins, Santé Québec Capitale-Nationale – Universitaire",[625,631,632,637,641,645,649],{"__typename":626,"attributes":627,"tag":630},"MetaTagValue",{"content":628,"name":629},"Stuffy Nose | Santé Québec","title","meta",{},{"__typename":633,"attributes":634,"tag":630},"MetaTagProperty",{"content":635,"property":636},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fensites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":633,"attributes":638,"tag":630},{"content":639,"property":640},"image\u002Fjpg","og:image:type",{"__typename":633,"attributes":642,"tag":630},{"content":643,"property":644},"1200","og:image:width",{"__typename":633,"attributes":646,"tag":630},{"content":647,"property":648},"630","og:image:height",{"__typename":633,"attributes":650,"tag":630},{"content":23,"property":651},"og:image:alt",[653,723],{"id":654,"titre":655,"fieldAnchor":22,"texteIcones":656,"listeCondition":720},"2406","When to seek medical attention",{"id":657,"titre":658,"tuileTexteIcone":659},"2405","Need help?",[660,677,691,706],{"icone":661,"texte":674},{"id":662,"name":663,"path":664,"picto":665},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":666,"name":667,"mediaImage":668},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":669,"height":669,"size":670,"url":671,"focalPoint":672},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":673,"y":673},80,{"format":94,"processed":675,"value":676},{"#type":604,"#text":676,"#format":94},"\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.\u003C\u002Fp>",{"icone":678,"texte":688},{"id":444,"name":679,"path":680,"picto":681},"Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":682,"name":683,"mediaImage":684},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":669,"height":669,"size":685,"url":686,"focalPoint":687},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":673,"y":673},{"format":94,"processed":689,"value":690},{"#type":604,"#text":690,"#format":94},"\u003Cp>Go to the pharmacy for advice on medications or treatment. \u003C\u002Fp>",{"icone":692,"texte":703},{"id":693,"name":694,"path":695,"picto":696},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":697,"name":698,"mediaImage":699},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":694,"width":669,"height":669,"size":700,"url":701,"focalPoint":702},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":673,"y":673},{"format":94,"processed":704,"value":705},{"#type":604,"#text":705,"#format":94},"\u003Cp>Make an appointment at your medical clinic or CLSC. \u003C\u002Fp>",{"icone":707,"texte":717},{"id":486,"name":708,"path":709,"picto":710},"Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":711,"name":712,"mediaImage":713},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":669,"height":669,"size":714,"url":715,"focalPoint":716},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":673,"y":673},{"format":94,"processed":718,"value":719},{"#type":604,"#text":719,"#format":94},"\u003Cp>If you do not have a family doctor, go to \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">gap.soinsvirtuels\u003C\u002Fa> or call 811, Option 3.  \u003C\u002Fp>",[721],{"texte":22,"sousTitre":722},"For children:  The child's nose cannot be cleared at home and they are having difficulty breathing",{"id":724,"titre":725,"fieldAnchor":22,"texteIcones":22,"listeCondition":726},"2407","When to go to the hospital right away",[727,732,737],{"texte":728,"sousTitre":731},{"format":94,"processed":729,"value":730},{"#type":604,"#text":730,"#format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e5d4585e99f5b8763c1f4c17e6e2fbac3\">unusual fatigue (drowsiness) or difficulty staying awake\u003C\u002Fli>\u003Cli data-list-item-id=\"ee328a7ea08e6e27fe91ba03e413532e9\">reduced responsiveness to what is happening around them\u003C\u002Fli>\u003Cli data-list-item-id=\"eb4fa5061e1802e365d31d7b47b9f1845\">confusion, agitation or unusual behaviour\u003C\u002Fli>\u003Cli data-list-item-id=\"e7b36dc13d94e2bfabc019b9eea85993e\">hallucinations (seeing or hearing things that are not real)\u003C\u002Fli>\u003Cli data-list-item-id=\"ea5ed7b626ba1ce7139e94b53b1740309\">reduced appetite or thirst\u003C\u002Fli>\u003Cli data-list-item-id=\"ed81ea4a19d368b9364fd5a2875296daa\">difficulty carrying out normal daily activities\u003C\u002Fli>\u003C\u002Ful>","Rapid changes in the person's condition, such as: ",{"texte":733,"sousTitre":736},{"format":94,"processed":734,"value":735},{"#type":604,"#text":735,"#format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"ec6bba44d3b2dd4a6e238117f7671f5c8\">the skin, lips or fingers are blue or bluish (cyanosis)\u003C\u002Fli>\u003Cli data-list-item-id=\"ebd7115a4b180df98c49460fe46da52b4\">breathing becomes increasingly difficult, even at rest\u003C\u002Fli>\u003Cli data-list-item-id=\"e1e932f56407ac6da286a82e34121f2a5\">there is a high-pitched or wheezing sound when breathing (stridor)\u003C\u002Fli>\u003Cli data-list-item-id=\"e186fdd86e2c457d280350fa9eedfd9c8\">the chest or abdomen pulls inward with each breath (retractions)\u003C\u002Fli>\u003Cli data-list-item-id=\"e24c8844d4cbc6b0e857ddf769ac004fd\">in babies and children under 2 years of age: the nostrils flare with each breath, breathing is very rapid (more than 60 breaths per minute), or breathing stops temporarily (apnea)\u003C\u002Fli>\u003C\u002Ful>","Severe difficulty breathing: ",{"texte":738,"sousTitre":741},{"format":94,"processed":739,"value":740},{"#type":604,"#text":740,"#format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"ea356f0828fcae24c6dd0d0a673324c52\">dry mouth\u003C\u002Fli>\u003Cli data-list-item-id=\"efb09f81a46db120bceaecaa80009ee60\">extreme thirst\u003C\u002Fli>\u003Cli data-list-item-id=\"eb3fab8c67c3986668d84ae3e36431ffe\">dark yellow urine (pee)\u003C\u002Fli>\u003Cli data-list-item-id=\"eba2b6c696bd6bba5f3d95f937d02d688\">no urine (pee) for more than 12 hours\u003C\u002Fli>\u003Cli data-list-item-id=\"e7989a255cd680b677a805fe859702545\">crying without tears\u003C\u002Fli>\u003Cli data-list-item-id=\"ef187eb7981f46669af486ba134cff1d8\">weakness\u003C\u002Fli>\u003Cli data-list-item-id=\"e32bc789d2727ba75bf143076d54f3b7a\">pale, cold skin, or skin that is slow to return to normal when gently pinched\u003C\u002Fli>\u003Cli data-list-item-id=\"e9c39b39fc94482421f11f00ea7511a45\">in young children: refusing to drink\u003C\u002Fli>\u003C\u002Ful>","Signs of dehydration that persist despite drinking plenty of fluids: ",{"id":743,"titre":744,"fieldAnchor":22,"listeAction":745},"2404","What you can do at home",[746,752],{"typeAction":747,"sousTitre":748,"texte":749},"quoi_faire","What to do",{"value":750,"processed":751,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"ec559c036ebe11d0a433d58a02fb90538\">Blow the nose as often as needed. \u003C\u002Fli>\u003Cli data-list-item-id=\"effe72148db4b5a522f7d887f064cfa92\">Drink water, herbal tea or broth. \u003C\u002Fli>\u003Cli data-list-item-id=\"ec3ba6228ba5cc2a27026d61ecf826e3a\">For young children: offer water, milk, juice or warm broth often.\u003C\u002Fli>\u003Cli data-list-item-id=\"e2e51caeccad2fea0d1cd129acf42a2ab\">If the nostrils are red and dry, apply a non-medicated ointment, such as petroleum jelly (Vaseline).\u003C\u002Fli>\u003Cli data-list-item-id=\"eb0521ba10b8adced8af3cf1ad4a124ea\">To relieve pain, take acetaminophen (Tylenol) or ibuprofen (Advil). When in doubt, ask a pharmacist for advice. \u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Important: Ibuprofen is contraindicated for children under 6 months of age.\u003C\u002Fp>\u003Cp>\u003Cstrong>To help make beathing easier\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ee0fd217739020728cbb816c1b363a351\">Take a warm bath or shower. \u003C\u002Fli>\u003Cli data-list-item-id=\"e991b6f6c701ff1ff0586e7ce2699b827\">For children: let them play in the bath, or stay with them in the shower.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>How to relieve a stuffy nose in children and adults\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ec98b141c11fe15565d20d4208b47211f\">Use a saline solution purchased at a pharmacy, or make your own by mixing:\u003Cul>\u003Cli data-list-item-id=\"e9e9f6e4926276112abeaeb0c95dadd58\">240 mL (1 cup or 8 oz.) of drinking water or boiled water that has been left to cool\u003C\u002Fli>\u003Cli data-list-item-id=\"ea41f576755c074fd6db6947b568c3668\">2.5 mL (½ tsp.) of salt\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e296f76e7a624f59b7ebff8229455208e\">To rinse the nose, use a nasal rinse bottle:\u003Cul>\u003Cli data-list-item-id=\"e2d286c69365a619fb50093f0ebeabff6\">4 oz. for children\u003C\u002Fli>\u003Cli data-list-item-id=\"e176c3728945f33b5f53e1cb8be1f907c\">8 oz. for adolescents and adults\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli data-list-item-id=\"e68abda28aae83c489323e308f74f01e2\">Wash hands.\u003C\u002Fli>\u003Cli data-list-item-id=\"e636e3ca666a2443a28457ed4007d66ca\">Lean over a sink and keep the mouth open while rinsing.\u003C\u002Fli>\u003Cli data-list-item-id=\"ecc1f2020434a776634db637a35087e72\">Gently squeeze the saline solution into one nostril until it drains out through the other nostril.\u003C\u002Fli>\u003Cli data-list-item-id=\"ed1d2aeaf24b0a813519fa97c3ae3adce\">Repeat on the other side.\u003C\u002Fli>\u003Cli data-list-item-id=\"e716ad209cb4d22203fbb2e02ad53771f\">Blow the nose afterward, if needed.\u003C\u002Fli>\u003Cli data-list-item-id=\"ef0b6025186d1ecc97355bc93fede777a\">Wash the bottle after each use and replace it every 3 months or when it becomes discoloured.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>How to relieve a stuffy nose in babies and young children\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ef8952dcfb538eb02c5811c5b1d474e95\">Rinse the nose about 4 times a day, or more often as needed. \u003C\u002Fli>\u003Cli data-list-item-id=\"ea45a65d81e54404edbc76e9fe7664fe2\">Use a nasal aspirator to help remove mucus.\u003C\u002Fli>\u003Cli data-list-item-id=\"e6e14d600bc942455f395afc1c6b799ca\">Wash hands before and after cleaning the child's nose. \u003C\u002Fli>\u003Cli data-list-item-id=\"e3b1a3f4678788baf01b8062a4a371a3e\">Fill an irrigation syringe with 1 to 3 mL of saline solution.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>For babies under 6 months: the lying-down technique\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"eb9811d79f83684fa005db5adcff4e5e4\">Lay the baby on their side and swaddle them.\u003C\u002Fli>\u003Cli data-list-item-id=\"e74918e4b06d297b4131c2bb4efffa547\">Gently insert the saline solution into the upper nostril using the syringe. Mucus should drain from the lower nostril, both nostrils or the mouth.\u003C\u002Fli>\u003Cli data-list-item-id=\"e3af5ae845c2e7d4fad36d77bcb55227f\">Turn the baby onto the other side and repeat for the other nostril.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>For children over 6 months: the seated technique\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e796fcacf1f637304895b1be7ba4e5a5d\">Sit the child on an adult's lap and keep their head upright.\u003C\u002Fli>\u003Cli data-list-item-id=\"eefd39938d2dc46f51fc3655a3f35774f\">Wrap the child in a large towel to keep them dry and limit movement.\u003C\u002Fli>\u003Cli data-list-item-id=\"edbcf1cbc0101be4a1b5c72bab2ae7f0a\">Hold the child's chin with one hand and gently rinse one nostril with the other while the child leans slightly forward. Mucus may drain from either nostril or the mouth.\u003C\u002Fli>\u003Cli data-list-item-id=\"e8fd45a564234063c183599f66b40f717\">Repeat in the other nostril.\u003Cbr> \u003C\u002Fli>\u003C\u002Ful>",{"#type":604,"#text":750,"#format":94},{"typeAction":753,"sousTitre":754,"texte":755},"a_eviter","Avoid",{"value":756,"processed":757,"format":94},"\u003Cul>\u003Cli data-list-item-id=\"e844b1acf9096e398d2b7888e5f5b003e\">Smoking or vaping\u003C\u002Fli>\u003Cli data-list-item-id=\"e7dabe2ecd26fc43145aa22911644cee2\">Places where there is smoke or dust\u003C\u002Fli>\u003C\u002Ful>",{"#type":604,"#text":756,"#format":94},{"id":759,"titre":760,"conseils":761},"2408","See also",[762,771,780],{"id":763,"title":764,"translations":765},"415","Flu",[766,768],{"title":764,"path":767},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fflu",{"title":769,"path":770},"Grippe","\u002Fsq-1\u002Fconseils-sante\u002Fgrippe",{"id":772,"title":773,"translations":774},"413","Common Cold",[775,777],{"title":773,"path":776},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fcommon-cold",{"title":778,"path":779},"Rhume","\u002Fsq-1\u002Fconseils-sante\u002Frhume",{"id":781,"title":782,"translations":783},"411","Cough",[784,786],{"title":782,"path":785},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fcough",{"title":787,"path":788},"Toux","\u002Fsq-1\u002Fconseils-sante\u002Ftoux",1790108583393]