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advice",{"id":422,"imageMegaMenu":423,"ctaMegaMenu":432},"6",{"__typename":17,"id":180,"name":181,"mediaImage":424},{"mime":21,"title":22,"alt":22,"width":35,"height":36,"size":183,"url":184,"focalPoint":425,"large":426},{"x":40,"y":41},[427],{"name":428,"url":429,"height":430,"width":431},"MENU_CARD","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fmenu_card\u002Fpublic\u002F2026-05\u002FConseils-E%CC%81te%CC%81-Soleil-CropCercles%20%281%29.jpg.webp?h=6e038edf&itok=SiRJ7-nu",662,876,{"title":433,"url":434,"internal":118},"Make the Most of Your Summer with Our Health Advice","\u002Fsq-1\u002Fen\u002Fsummer",{"id":436,"url":278,"title":279,"internal":118,"children":437,"extras":450},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[438,440,442,444,446,448],{"id":439,"internal":118,"url":117,"title":338},"20c210bb-10b3-4527-b85b-d96915932180",{"id":441,"internal":118,"url":342,"title":341},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":443,"internal":118,"url":293,"title":294},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":445,"internal":118,"url":348,"title":347},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":447,"internal":118,"url":352,"title":351},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":449,"internal":118,"url":364,"title":363},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":451,"imageMegaMenu":22,"ctaMegaMenu":22},"2",{"id":453,"url":372,"title":373,"internal":118,"children":454,"extras":459},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[455,457],{"id":456,"internal":118,"url":288,"title":377},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":458,"internal":118,"url":381,"title":380},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":460,"imageMegaMenu":22,"ctaMegaMenu":22},"7",{"id":462,"url":367,"title":368,"internal":118,"children":463,"extras":464},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":177,"imageMegaMenu":22,"ctaMegaMenu":22},{"id":466,"name":467,"uuid":468,"items":469},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":471,"name":472,"uuid":473,"items":474},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[475,478,481,484,487,490],{"url":476,"title":477},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":479,"title":480},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":482,"title":483},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":485,"title":486},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":488,"title":489},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":491,"title":492},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":494,"name":495,"uuid":496,"items":497},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[498,502,506],{"url":499,"title":500,"id":501,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fdata-privacy-and-governance","Terms of Use","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":503,"title":504,"id":505,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fprivacy-policy","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":507,"title":508,"id":509,"internal":118,"route":22},"\u002Fsq-1\u002Fen\u002Fethics-compliance","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":511},{"__typename":512,"breadcrumbs":513,"entity":518},"RouteInternal",[514,517],{"title":515,"url":516,"internal":118},"Accueil","\u002Fsq-1\u002Fen",{"title":420,"url":419,"internal":118},{"id":519,"title":520,"audienceVariations":521,"banniereConseil":22,"nomMedical":22,"publicCible":526,"translationOutdated":10,"translations":527,"introductionConseil":533,"texteIcone":538,"tiroirNotes":604,"metatag":619,"listeCondition":647,"listeAction":665,"redirectionConseil":681},"268","Sunburn",{"enfant":522,"bebe":523,"aine":524,"adulte":525,"ado":22},"\u002Fhealth-advice\u002Fsunburn-kid","\u002Fhealth-advice\u002Fsunburn-baby","\u002Fhealth-advice\u002Fsunburn-senior","\u002Fhealth-advice\u002Fsunburn-adult","aine",[528,530],{"title":520,"path":529},"\u002Fsq-1\u002Fen\u002Fhealth-advice\u002Fsunburn-senior",{"title":531,"path":532},"Coup de soleil","\u002Fsq-1\u002Fconseils-sante\u002Fcoup-de-soleil-aine",{"titre":534,"texte":535},"What it is",{"processed":536,"value":536,"format":537},"Sunburn is the redness of the skin caused by excessive exposure to ultraviolet (UV) rays from the sun or artificial tanning devices. Blisters may appear, and the skin may feel painful, with a burning sensation.","basic_html",{"id":539,"titre":540,"tuileTexteIcone":541},"1453","Need help?",[542,559,574,589],{"icone":543,"texte":556},{"id":544,"name":545,"path":546,"picto":547},"51","Téléphone 811","\u002Fsq-1\u002Fpictogramme\u002Ftelephone-811",{"__typename":17,"id":548,"name":549,"mediaImage":550},"165","telephone-811.png",{"mime":47,"title":22,"alt":22,"width":551,"height":551,"size":552,"url":553,"focalPoint":554},160,3885,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Ftelephone-811.png",{"x":555,"y":555},80,{"format":94,"processed":557,"value":558},"\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.   \u003C\u002Fp>\n","\u003Cp>Call Info-Santé at 811, Option 1, to speak with a nurse at any time.   \u003C\u002Fp>",{"icone":560,"texte":571},{"id":561,"name":562,"path":563,"picto":564},"25","Services sociaux","\u002Fsq-1\u002Fpictogramme\u002Fservices-sociaux",{"__typename":17,"id":565,"name":566,"mediaImage":567},"161","services-sociaux.png",{"mime":47,"title":22,"alt":22,"width":551,"height":551,"size":568,"url":569,"focalPoint":570},4173,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fservices-sociaux.png",{"x":555,"y":555},{"format":94,"processed":572,"value":573},"\u003Cp>Go to the pharmacy for advice on medications or treatment.   \u003C\u002Fp>\n","\u003Cp>Go to the pharmacy for advice on medications or treatment.   \u003C\u002Fp>",{"icone":575,"texte":586},{"id":576,"name":577,"path":578,"picto":579},"72","Rendez-vous accepté","\u002Fsq-1\u002Fpictogramme\u002Frendez-vous-accepte",{"__typename":17,"id":580,"name":581,"mediaImage":582},"353","rendez-vous-accepte.png",{"mime":47,"title":22,"alt":577,"width":551,"height":551,"size":583,"url":584,"focalPoint":585},9565,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-05\u002Frendez-vous-accepte.png",{"x":555,"y":555},{"format":94,"processed":587,"value":588},"\u003Cp>Make an appointment at your medical clinic or CLSC.   \u003C\u002Fp>\n","\u003Cp>Make an appointment at your medical clinic or CLSC.   \u003C\u002Fp>",{"icone":590,"texte":601},{"id":591,"name":592,"path":593,"picto":594},"23","Médecin","\u002Fsq-1\u002Fpictogramme\u002Fmedecin",{"__typename":17,"id":595,"name":596,"mediaImage":597},"162","medecin.png",{"mime":47,"title":22,"alt":22,"width":551,"height":551,"size":598,"url":599,"focalPoint":600},3549,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fmedecin.png",{"x":555,"y":555},{"format":94,"processed":602,"value":603},"\u003Cp>If you do not have a family doctor, go to \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">\u003Cu>https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\u003C\u002Fu>\u003C\u002Fa> or call 811, Option 3.    \u003C\u002Fp>\n","\u003Cp>If you do not have a family doctor, go to \u003Ca href=\"https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\">\u003Cu>https:\u002F\u002Fgap.soinsvirtuels.gouv.qc.ca\u002Fen\u003C\u002Fu>\u003C\u002Fa> or call 811, Option 3.    \u003C\u002Fp>",{"id":605,"fieldAnchor":22,"notes":606,"references":616},"1454",{"titre":607,"texte":608,"miseAJour":611},"Notes and references",{"format":537,"processed":609,"value":610},"The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional. ","The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional.  ",{"time":612,"offset":613,"timestamp":614,"timezone":615},"2025-12-17T00:00:00+00:00","+00:00",1765929600,"UTC",[617],{"url":112,"title":618,"internal":118},"Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale  ",[620,626,627,632,636,640,644],{"__typename":621,"attributes":622,"tag":625},"MetaTagValue",{"content":623,"name":624},"Sunburn | Santé Québec","title","meta",{},{"__typename":628,"attributes":629,"tag":625},"MetaTagProperty",{"content":630,"property":631},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fensites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":628,"attributes":633,"tag":625},{"content":634,"property":635},"image\u002Fjpg","og:image:type",{"__typename":628,"attributes":637,"tag":625},{"content":638,"property":639},"1200","og:image:width",{"__typename":628,"attributes":641,"tag":625},{"content":642,"property":643},"630","og:image:height",{"__typename":628,"attributes":645,"tag":625},{"content":23,"property":646},"og:image:alt",[648,657],{"id":649,"titre":650,"fieldAnchor":22,"listeCondition":651},"1450","When to seek medical attention",[652],{"texte":653,"sousTitre":656},{"format":94,"processed":654,"value":655},"\u003Cul type=\"disc\">\n\u003Cli>A blister (or multiple) that is larger than 2.5 cm; \u003C\u002Fli>\n\u003Cli>Even with the use of medication, the pain and burning sensation continues;\u003C\u002Fli>\n\u003Cli>The skin smells bad, becomes red, swollen, or hot, or pus (yellow or green liquid) appears; \u003C\u002Fli>\n\u003Cli>You have a fever; \u003C\u002Fli>\n\u003Cli>Your skin is not healing, despite following all the steps and recommendations.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp class=\"paragraphe-encadre\">Call 811, Option 1, to speak with a nurse, or contact a healthcare professional (pharmacist, doctor, nurse practitioner) if any of the signs listed above apply.\u003C\u002Fp>\n","\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"ed5c6b709052b9bdae017d5a01efdfcab\">A blister (or multiple) that is larger than 2.5 cm; \u003C\u002Fli>\u003Cli data-list-item-id=\"e4b350d799762f9075ddee4e5ede706b4\">Even with the use of medication, the pain and burning sensation continues;\u003C\u002Fli>\u003Cli data-list-item-id=\"ed5c3cc6eb485346918a824208324bfea\">The skin smells bad, becomes red, swollen, or hot, or pus (yellow or green liquid) appears; \u003C\u002Fli>\u003Cli data-list-item-id=\"e467bd6d11bc7a3ba10b9178a716eb418\">You have a fever; \u003C\u002Fli>\u003Cli data-list-item-id=\"e5d40d3f087a6aa2ef305c4fd3b9dcad0\">Your skin is not healing, despite following all the steps and recommendations.\u003C\u002Fli>\u003C\u002Ful>\u003Cp class=\"paragraphe-encadre\">Call 811, Option 1, to speak with a nurse, or contact a healthcare professional (pharmacist, doctor, nurse practitioner) if any of the signs listed above apply.\u003C\u002Fp>","If you have any of these signs:",{"id":658,"titre":659,"fieldAnchor":22,"listeCondition":660},"1451","When to go to the hospital right away",[661,663],{"texte":22,"sousTitre":662},"You are unable to drink enough to stay hydrated.",{"texte":22,"sousTitre":664},"Blisters cover a large area of your body.",{"id":666,"titre":667,"fieldAnchor":22,"listeAction":668},"1449","What you can do at home",[669,675],{"typeAction":670,"sousTitre":671,"texte":672},"quoi_faire","What to do",{"value":673,"processed":674,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e420b4bedf2ad7b4d36bef0f9f314e813\">Apply a cold cloth or take a cool bath for 10 to 20 minutes. \u003C\u002Fli>\u003Cli data-list-item-id=\"e1af2c38d08b9cbfcd71ba843bc5bc9ef\">Apply an unscented moisturizing cream or aloe vera gel. \u003C\u002Fli>\u003Cli data-list-item-id=\"ebdd800895f10afab1f96473b96b438f6\">Drink plenty of liquids (such as water or rehydration drinks) to keep hydrated. \u003C\u002Fli>\u003Cli data-list-item-id=\"e62753046e98d6166a28c9b2631eb6130\">If you are in pain, you can take acetaminophen (Tylenol) or ibuprofen (Advil), if there are no contraindications. Ask for advice at the pharmacy. \u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>If the skin or blister is broken or torn: \u003C\u002Fstrong> \u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ef8fbe6a26d3d4f14f80d5e0d73639b60\">Apply an antibiotic ointment (such as Polysporin). Ask for advice at the pharmacy if needed. \u003C\u002Fli>\u003Cli data-list-item-id=\"ed3fb6fa75a6938b16ed518c9a087e398\">Apply a bandage and change it once a day and when it gets dirty. \u003C\u002Fli>\u003Cli data-list-item-id=\"e4ff79521b150ab34108905467f3e7024\">Gently wash the wound with tap water and mild soap before applying a new bandage. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Apply a cold cloth or take a cool bath for 10 to 20 minutes. \u003C\u002Fli>\n\u003Cli>Apply an unscented moisturizing cream or aloe vera gel. \u003C\u002Fli>\n\u003Cli>Drink plenty of liquids (such as water or rehydration drinks) to keep hydrated. \u003C\u002Fli>\n\u003Cli>If you are in pain, you can take acetaminophen (Tylenol) or ibuprofen (Advil), if there are no contraindications. Ask for advice at the pharmacy. \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>If the skin or blister is broken or torn: \u003C\u002Fstrong> \u003C\u002Fp>\n\u003Cul>\n\u003Cli>Apply an antibiotic ointment (such as Polysporin). Ask for advice at the pharmacy if needed. \u003C\u002Fli>\n\u003Cli>Apply a bandage and change it once a day and when it gets dirty. \u003C\u002Fli>\n\u003Cli>Gently wash the wound with tap water and mild soap before applying a new bandage. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"typeAction":676,"sousTitre":677,"texte":678},"a_eviter","Avoid",{"value":679,"processed":680,"format":94},"\u003Cul type=\"disc\">\u003Cli data-list-item-id=\"e167e3560ccd900068896656bdba271b7\">Do not pop the blisters. \u003C\u002Fli>\u003Cli data-list-item-id=\"e57f550ca5e9ef703971ad124bc9a1ad5\">Do not apply petroleum-based ointments or products, cortisone, or pain-relief cream before asking your pharmacist for advice.\u003C\u002Fli>\u003Cli data-list-item-id=\"e980d75f52b73b28b5f5c41e82d5c45e9\">Do not go back into the sun (or expose yourself to UV rays) until the skin has healed. \u003C\u002Fli>\u003C\u002Ful>","\u003Cul type=\"disc\">\n\u003Cli>Do not pop the blisters. \u003C\u002Fli>\n\u003Cli>Do not apply petroleum-based ointments or products, cortisone, or pain-relief cream before asking your pharmacist for advice.\u003C\u002Fli>\n\u003Cli>Do not go back into the sun (or expose yourself to UV rays) until the skin has healed. \u003C\u002Fli>\n\u003C\u002Ful>\n",{"id":682,"titre":683,"conseils":22},"1452","See also",1780076169830]