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the Charter of the French Language, access to \u003Ca href=\"https:\u002F\u002Fwww.quebec.ca\u002Fen\u002Fgovernment\u002Fpolicies-orientations\u002Ffrench-language\u002Fmodernization-charter-french-language#c214022\">English-language content is subject to certain regulations\u003C\u002Fa>\u003C\u002Fp>\n","\u003Cp>Under the Charter of the French Language, access to \u003Ca href=\"https:\u002F\u002Fwww.quebec.ca\u002Fen\u002Fgovernment\u002Fpolicies-orientations\u002Ffrench-language\u002Fmodernization-charter-french-language#c214022\">English-language content is subject to certain regulations\u003C\u002Fa>\u003C\u002Fp>",{"value":98},"\u003Cp>Toutes nos excuses, la page que vous cherchez n’est pas disponible.\u003C\u002Fp>",{"__typename":100,"id":101,"fieldAnchor":22,"titre":102,"tuileBasdepage":103},"ParagraphRedirectionBasdepage","647","Pour en savoir 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Our specialists and professionals are here to support you and help you find solutions.  \u003C\u002Fp>\n\u003Cp>Examples of situation that may lead you to seek support from our professionals: \u003C\u002Fp>\n\u003Cul>\n\u003Cli>Stress, anxiety, burnout, or distress\u003C\u002Fli>\n\u003Cli>Relationship conflicts, grief, separation, isolation, or concern for a loved one\u003C\u002Fli>\n\u003Cli>Intimate partner violence, assault, abuse, or concerning behaviour\u003C\u002Fli>\n\u003Cli>Loss of employment, illness of a loved one, or personal\u002Fprofessional uncertainty\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp> \u003C\u002Fp>\n","\u003Cp>Going through a difficult period, experiencing uncertainty, or feeling distressed? Our specialists and professionals are here to support you and help you find solutions.  \u003C\u002Fp>\u003Cp>Examples of situation that may lead you to seek support from our professionals: \u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e099b31c190d4a8543279cccc3332e934\">Stress, anxiety, burnout, or distress\u003C\u002Fli>\u003Cli data-list-item-id=\"ecb7b6dda5725d56c1464494d97db349f\">Relationship conflicts, grief, separation, isolation, or concern for a loved one\u003C\u002Fli>\u003Cli data-list-item-id=\"eb9b032ddee5dddb2ace3eaa9684d5145\">Intimate partner violence, assault, abuse, or concerning behaviour\u003C\u002Fli>\u003Cli data-list-item-id=\"e8c4061aba800c73f711ba80a44922c13\">Loss of employment, illness of a loved one, or personal\u002Fprofessional uncertainty\u003C\u002Fli>\u003C\u002Ful>\u003Cp> \u003C\u002Fp>",{"url":500,"title":825,"internal":118},"Better Understand Mental Health",{"__typename":17,"id":827,"name":828,"mediaImage":829},"555","AdobeStock_510705228_filtre.png",{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":830,"url":831,"focalPoint":832,"large":833,"small":839},3143202,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-10\u002FAdobeStock_510705228_filtre.png",{"x":53,"y":143},[834],{"name":835,"url":836,"height":837,"width":838},"GRAND_PARAGRAPH_TEXTE_IMAGE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_texte_image\u002Fpublic\u002F2026-10\u002FAdobeStock_510705228_filtre.png.webp?h=72c21213&itok=aP1fQZYU",1580,1188,[840],{"name":841,"url":842,"height":843,"width":844},"PETIT_PARAGRAPH_TEXTE_IMAGE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_texte_image\u002Fpublic\u002F2026-10\u002FAdobeStock_510705228_filtre.png.webp?h=72c21213&itok=sO-vDKcu",975,718,{"__typename":740,"id":846,"fieldAnchor":22,"titreLong":847,"infosExpress":22,"cta":22,"description":848,"couleurArrierePlan":850,"listeTexteTiroirs":854},"2542","How to get help ",{"value":849},"\u003Cp>Across Quebec, our specialists and professionals are here to listen, provide guidance, and work with you. We assess your situation and quickly connect you with the appropriate support based on your needs.  \u003C\u002Fp>\u003Cp>Our services are \u003Cstrong>free, confidential, and available at all times\u003C\u002Fstrong>. \u003C\u002Fp>",{"id":851,"name":852,"codeHex":853},"7","Beige #F2EEEC","#F2EEEC",[855,863,871,876],{"__typename":856,"id":857,"titreLong":858,"description":859,"picto":22,"cta":861},"ParagraphListeTiroirs","2538","Info-Social 811, option 2",{"value":860},"\u003Cp>By phone : \u003Ca href=\"tel:+1811\">811, Option 2\u003C\u002Fa>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e7cf06fb955f0dcd12bb9215c5145785a\">Free and confidential service, available 24 hours a day, 365 days a year.\u003C\u002Fli>\u003Cli data-list-item-id=\"e06e6dbf987505f83037289a49d2d8932\">Speak with a psychosocial worker who will assess our situation and, if needed, refer you to the resource best suited to your needs. \u003C\u002Fli>\u003Cli data-list-item-id=\"eba5518c988fc0208a1b9889444c7bb0e\">Anyone living in Quebec can call Info-Social 811 for themselves or on behalf of a loved one. \u003C\u002Fli>\u003C\u002Ful>",{"url":508,"title":862,"internal":118},"Learn more about Info-Social",{"__typename":856,"id":864,"titreLong":865,"description":866,"picto":22,"cta":868},"2539","Your CLSC",{"value":867},"\u003Cul>\u003Cli data-list-item-id=\"e74fff7e443064e145296915ac49375dd\">Call a CLSC near you to get psychosocial or mental health support.\u003C\u002Fli>\u003Cli data-list-item-id=\"e99d1a646b16e82752a8b68330a167b12\">These services provide support for people experiencing symptoms of a mental health disorder or a difficult situation.\u003C\u002Fli>\u003Cli data-list-item-id=\"e98a55ec95c27b423ff4c4b0fd62f61e0\">Meet with a psychosocial worker who will conduct a brief assessment of your needs and refer you to the program or service best suited to your situation.  \u003Cbr> \u003C\u002Fli>\u003C\u002Ful>",{"url":869,"title":870,"internal":10},"https:\u002F\u002Fsante.gouv.qc.ca\u002Fen\u002Frepertoire-ressources\u002Fclsc\u002F","Finding a CLSC",{"__typename":856,"id":872,"titreLong":873,"description":874,"picto":22,"cta":22},"2540","Your medical clinic (GMF) ",{"value":875},"\u003Cp>Most medical clinics offer mental health and social services. Make an appointment with your family doctor or your GMF. \u003C\u002Fp>",{"__typename":856,"id":877,"titreLong":878,"description":879,"picto":22,"cta":881},"2541","Aires ouverte (ages 12 to 25) ",{"value":880},"\u003Cul>\u003Cli data-list-item-id=\"e48880f335c473231d8e29cb5cd74f78d\">Health services for people aged 12 to 25 to support their overall well-being.\u003C\u002Fli>\u003Cli data-list-item-id=\"ee69481e9cc08370b15f9ace3976ea01c\">Services include mental health care, sexual health, relationship support, substance use concerns, and more.\u003C\u002Fli>\u003Cli data-list-item-id=\"eb5ee6ab12fd1bbd332de244f3730ab7a\">Free and confidential, with or without an appointment. \u003C\u002Fli>\u003C\u002Ful>",{"url":882,"title":883,"internal":10},"https:\u002F\u002Fsante.gouv.qc.ca\u002Fen\u002Frepertoire-ressources\u002Faire-ouverte\u002F","Finding an Aire ouverte",{"__typename":740,"id":885,"fieldAnchor":22,"titreLong":886,"infosExpress":22,"cta":22,"description":887,"couleurArrierePlan":22,"listeTexteTiroirs":889},"2545","Partnering community services",{"value":888},"\u003Cp>Many organizations offer compassionate listening, as well as a variety of services and activities to meet different needs. These free and confidential resources are here to support you. \u003C\u002Fp>",[890,898],{"__typename":856,"id":891,"titreLong":892,"description":893,"picto":22,"cta":895},"2543","Crisis centers",{"value":894},"\u003Cp>24\u002F7 listening and crisis support are available, along with temporary accommodation when needed.\u003C\u002Fp>",{"url":896,"title":897,"internal":10},"https:\u002F\u002Fresicq.ca\u002Flist-of-crisis-centers\u002F","Finding a facility",{"__typename":856,"id":899,"titreLong":900,"description":901,"picto":22,"cta":903},"2544","Helplines and specialized resources ",{"value":902},"\u003Cp>For specific needs or simply to talk to someone, free and confidential helplines and support resources are available. \u003C\u002Fp>",{"url":327,"title":904,"internal":118},"Find a helpline or resource ",{"__typename":906,"id":907,"fieldAnchor":22,"titreLongTiroirsBulles":908,"couleurArrierePlan":22,"questionReponse":909},"ParagraphTiroirsBulles","2546","Your questions, our answers ",[910,915,920,925],{"id":911,"question":912,"reponse":913,"cta":22},"427","How can I get mental health support? ",{"value":914},"\u003Cp>Several free and confidential resources are available to you:\u003C\u002Fp>\u003Cp>\u003Cstrong>Care and Assessment\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ed4b561e31779ba4257a29945a6d5f6e0\">Info-Social 811 (option 2): Assessment and referral services available 24\u002F7.\u003C\u002Fli>\u003Cli data-list-item-id=\"e7b4058ad7b1cbf5e545337a7d27e95de\">CLSC (Psychosocial Services) or Family Medicine Group (GMF): Consultation with a healthcare professional.\u003C\u002Fli>\u003Cli data-list-item-id=\"e91a3e21d682653b9fbb5979dbe0ce717\">Helplines: Telephone support provided by our partner organizations.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Self-care and psychological education\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Consult our information sheets and self-care programs:\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ead07acf7439bbba6adde161edb0c5d37\">\u003Ca href=\"https:\u002F\u002Fallermieuxamafacon.ca\u002F\">Aller mieux à ma façon \u003C\u002Fa>\u003C\u002Fli>\u003Cli data-list-item-id=\"e8117a93acfaefa68794d8dae4cf70142\">\u003Ca href=\"https:\u002F\u002Fretrouversonentrainqc.ca\u002F\">Retrouver son entrain \u003C\u002Fa>\u003C\u002Fli>\u003Cli data-list-item-id=\"ea926772309d9016bf9245da8d0037734\">\u003Ca href=\"https:\u002F\u002Fequilia.ca\u002F\">Equilia\u003C\u002Fa>\u003C\u002Fli>\u003Cli data-list-item-id=\"edcbca5eae02117f8e28a85956c8c914c\">\u003Ca href=\"https:\u002F\u002Fciusss-estmtl.gouv.qc.ca\u002Fpropos\u002Fcentre-dexpertise-en-technologie-de-linformation-en-sante-mentale-dependance-et-itinerance-ceti-smdi\">Centre d’expertise en technologie de l’information en santé mentale, dépendance et itinérance (CETI)\u003C\u002Fa>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>In case of immediate danger, call \u003Ca href=\"tel:+1911\">911\u003C\u002Fa> or go to the emergency department.\u003C\u002Fp>",{"id":916,"question":917,"reponse":918,"cta":22},"428"," How can I access Santé Québec's social services?",{"value":919},"\u003Cp>Call 811, option 2, or visit the CLSC near you to obtain help or support. \u003C\u002Fp>",{"id":921,"question":922,"reponse":923,"cta":22},"429","What kind of help can I receive? ",{"value":924},"\u003Cp>Depending on your needs, several types of assistance are available:\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"eaea83e63c909cad379fa9faa82fffac7\">Attentive listening from qualified professionals and support workers, through chat, by phone, or in person.\u003C\u002Fli>\u003Cli data-list-item-id=\"ef50a0bf84f8a8c32b4b4cb2e8c713029\">Personalized support\u003C\u002Fli>\u003Cli data-list-item-id=\"e13072dd18e6f52ac2a0bce4e7d748f7d\">Referrals to appropriate resources\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Available at all times and confidential. \u003Cbr> \u003C\u002Fp>",{"id":926,"question":927,"reponse":928,"cta":22},"430","What is the difference between Santé Québec's psychosocial services and helplines? ",{"value":929},"\u003Cp>Psychosocial services are provided in most CLSCs and through 811, option 2. They aim to help restore the mental health and well-being of people experiencing difficulties. These services include support, interventions, and follow-up provided by qualified professionals based on your situation.\u003C\u002Fp>\u003Cp>Helplines, on the other hand, provide attentive listening and are accessible by phone, text message, or chat. \u003Cbr> \u003C\u002Fp>",1792528450218]