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nouvelles","\u002Fsq-1\u002Fen\u002Fnews\u002Farticles",{"metatag":694,"id":124,"translationOutdated":10,"translations":726,"title":126,"path":127,"status":118,"typeArticle":130,"uuid":125,"image":730,"datePublication":743,"chapeau":744,"body":746,"categorie":749,"articleParagraphe":754},[695,701,705,706,711,715,719,723],{"__typename":696,"tag":697,"attributes":698},"MetaTagValue","meta",{"content":699,"name":700},"Changement d’heure et baisse de lumière : comment notre organisme s’adapte-t-il? | Santé Québec","title",{"__typename":696,"tag":697,"attributes":702},{"content":703,"name":704},"Où trouver de l’aide? Conseils sur votre santé : composez le 811, option 1 (Info-Santé). Idées suicidaires : composez le 9-8-8, offert 24 heures sur 24. Urgence : composez le 911.","description",{},{"__typename":707,"tag":697,"attributes":708},"MetaTagProperty",{"content":709,"property":710},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fensites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":707,"tag":697,"attributes":712},{"content":713,"property":714},"image\u002Fjpg","og:image:type",{"__typename":707,"tag":697,"attributes":716},{"content":717,"property":718},"1200","og:image:width",{"__typename":707,"tag":697,"attributes":720},{"content":721,"property":722},"630","og:image:height",{"__typename":707,"tag":697,"attributes":724},{"content":23,"property":725},"og:image:alt",[727,728],{"title":126,"path":127},{"title":126,"path":729},"\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fchangement-dheure-et-baisse-de-lumiere-comment-notre-organisme-sadapte-t-il",{"__typename":17,"id":136,"name":137,"mediaImage":731},{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":140,"url":141,"focalPoint":732,"large":733,"small":737},{"x":53,"y":143},[734],{"name":735,"url":736,"height":181,"width":180},"GRAND_ENTETE_ARTICLE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_entete_article\u002Fpublic\u002F2026-11\u002FAdobeStock_2234680372_filtre.png.webp?h=72c21213&itok=8sCI93jv",[738],{"name":739,"url":740,"height":741,"width":742},"PETIT_ENTETE_ARTICLE","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_entete_article\u002Fpublic\u002F2026-11\u002FAdobeStock_2234680372_filtre.png.webp?h=72c21213&itok=oYgmSBEM",572,718,{"time":129},{"value":745},"\u003Cp>Chez certaines personnes, le changement d’heure et la baisse de lumière peuvent mener à une dépression saisonnière. Des gestes simples peuvent aider.\u003C\u002Fp>",{"value":747,"summary":112,"processed":748,"format":94},"\u003Ch2>Où trouver de l’aide?\u003C\u002Fh2>\u003Cul>\u003Cli data-list-item-id=\"ef613097758c370d814c8fd284e40b39f\">Conseils sur votre santé : composez le \u003Ca href=\"tel:+1811\">811\u003C\u002Fa>, option 1 (Info-Santé).\u003C\u002Fli>\u003Cli data-list-item-id=\"efbe6ddfe1850bf8993d6d5c197785cc7\">Idées suicidaires : composez le \u003Ca href=\"tel:+1988\">9-8-8\u003C\u002Fa>, offert 24 heures sur 24.\u003C\u002Fli>\u003Cli data-list-item-id=\"e9a00d8975e198f35364fe9c96e013e61\">Urgence : composez le \u003Ca href=\"tel:+!911\">911\u003C\u002Fa>.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Ca href=\"https:\u002F\u002Fcan01.safelinks.protection.outlook.com\u002F?url=https%3A%2F%2Fwww.ciusssnordmtl.ca%2Fnouvelles-et-evenements%2Farticle%2Fchangement-dheure-comment-aider-toute-la-famille-a-mieux-sadapter&data=05%7C02%7Cpauline.boisset%40sante.quebec%7Cbd86f640e5a24299cb5e08df2ea54a2e%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639280959589978272%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=bvKOFoFzlkq4LJDa8qtn6S1tmVbB%2Bi0bpreG6ZEMZ1w%3D&reserved=0\">Pour en savoir plus\u003C\u002Fa>\u003Cbr> \u003C\u002Fp>","\u003Ch2>Où trouver de l’aide?\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>Conseils sur votre santé : composez le \u003Ca href=\"tel:+1811\">811\u003C\u002Fa>, option 1 (Info-Santé).\u003C\u002Fli>\n\u003Cli>Idées suicidaires : composez le \u003Ca href=\"tel:+1988\">9-8-8\u003C\u002Fa>, offert 24 heures sur 24.\u003C\u002Fli>\n\u003Cli>Urgence : composez le \u003Ca href=\"tel:+!911\">911\u003C\u002Fa>.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Ca href=\"https:\u002F\u002Fcan01.safelinks.protection.outlook.com\u002F?url=https%3A%2F%2Fwww.ciusssnordmtl.ca%2Fnouvelles-et-evenements%2Farticle%2Fchangement-dheure-comment-aider-toute-la-famille-a-mieux-sadapter&data=05%7C02%7Cpauline.boisset%40sante.quebec%7Cbd86f640e5a24299cb5e08df2ea54a2e%7C06e1fe285f8b4075bf6cae24be1a7992%7C0%7C0%7C639280959589978272%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=bvKOFoFzlkq4LJDa8qtn6S1tmVbB%2Bi0bpreG6ZEMZ1w%3D&reserved=0\">Pour en savoir plus\u003C\u002Fa>\u003Cbr> \u003C\u002Fp>\n",[750],{"id":133,"name":134,"weight":467,"uuid":751,"status":118,"path":752,"description":753},"81674419-197c-4af7-92e0-f246648e93e3","\u002Fsq-1\u002Ftaxonomy\u002Fterm\u002F79",{"value":22},[755,823],{"__typename":756,"id":757,"fieldAnchor":22,"listeTexteimage":758},"ParagraphTexteImageMulti","3174",[759,786,804],{"__typename":760,"id":761,"imageObligatoire":762,"titre":783,"descriptionObligatoire":784,"enteteTableau":22,"texte":22},"ParagraphMultiTexteimage","3171",{"__typename":17,"id":763,"name":764,"mediaImage":765},"228","AdobeStock_1827467285_0.jpeg",{"mime":21,"title":22,"alt":22,"width":766,"height":767,"size":768,"url":769,"focalPoint":770,"large":773,"small":778},10752,7168,11571831,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FAdobeStock_1827467285_0.jpeg",{"x":771,"y":772},5376,3584,[774],{"name":775,"url":776,"height":777,"width":777},"GRAND_PARAGRAPH_TEXTE_IMAGE_MULTI","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_texte_image_multi\u002Fpublic\u002F2026-03\u002FAdobeStock_1827467285_0.jpeg.webp?h=2b1cb92b&itok=6LfO-7eT",1096,[779],{"name":780,"url":781,"height":782,"width":782},"PETIT_PARAGRAPH_TEXTE_IMAGE_MULTI","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_texte_image_multi\u002Fpublic\u002F2026-03\u002FAdobeStock_1827467285_0.jpeg.webp?h=2b1cb92b&itok=Npd8LU65",320,"Pourquoi le manque de lumière nous fatigue-t-il? ",{"value":785},"\u003Cp>Votre corps a une horloge interne d’environ 24 heures. Elle règle le sommeil, l’éveil et l’appétit. La lumière du matin est son principal repère.\u003C\u002Fp>\u003Cp>L’automne et l’hiver, les matins sont plus sombres. Chez certaines personnes, l’horloge se décale : le réveil est plus difficile et l’énergie baisse. La mélatonine, l’hormone qui prépare au sommeil, peut aussi être produite au mauvais moment. La lumière pourrait aussi influencer la sérotonine, qui joue sur l’humeur.\u003C\u002Fp>\u003Cp>La dépression saisonnière n’a pas une seule cause. Elle serait liée à plusieurs facteurs dont la baisse de lumière, la biologie de chacun et l’environnement. \u003Cbr> \u003C\u002Fp>",{"__typename":760,"id":787,"imageObligatoire":788,"titre":801,"descriptionObligatoire":802,"enteteTableau":22,"texte":22},"3172",{"__typename":17,"id":789,"name":790,"mediaImage":791},"453","filtre_infolettre pop_6.png",{"mime":47,"title":22,"alt":22,"width":267,"height":268,"size":792,"url":793,"focalPoint":794,"large":795,"small":798},2511668,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-07\u002Ffiltre_infolettre pop_6.png",{"x":272,"y":273},[796],{"name":775,"url":797,"height":777,"width":777},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_texte_image_multi\u002Fpublic\u002F2026-07\u002Ffiltre_infolettre%20pop_6.png.webp?h=3d46a77d&itok=adFTSTPY",[799],{"name":780,"url":800,"height":782,"width":782},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_texte_image_multi\u002Fpublic\u002F2026-07\u002Ffiltre_infolettre%20pop_6.png.webp?h=3d46a77d&itok=dLUT8HBi","Changement d’heure ou baisse de lumière? ",{"value":803},"\u003Cp>La baisse de lumière pèse le plus. Elle s’installe sur plusieurs mois. Le changement d’heure, lui, se fait en une nuit. La noirceur arrive alors brusquement plus tôt en fin de journée, ce qui peut être difficile pour certaines personnes.\u003C\u002Fp>\u003Cp>\u003Cstrong>Quelles habitudes aident?\u003C\u002Fstrong>\u003C\u002Fp>\u003Col>\u003Cli data-list-item-id=\"ec144ef75c9cf70cbab53bcdf9223121c\">Se coucher et se lever à des heures régulières, y compris la fin de semaine.\u003C\u002Fli>\u003Cli data-list-item-id=\"ed29a5217388ccf0bb655a1f8d14d7932\">Chercher la lumière le matin : ouvrir les rideaux, déjeuner près d’une fenêtre.\u003C\u002Fli>\u003Cli data-list-item-id=\"e36876d3cdee2e3292054e8c29ccce863\">Réduire la lumière vive et les écrans le soir.\u003C\u002Fli>\u003Cli data-list-item-id=\"e213db73bbbb94eca1c7727c891745417\">Bouger et garder ses activités et ses contacts.\u003C\u002Fli>\u003C\u002Fol>\u003Cp>Ces habitudes ne remplacent pas un traitement, mais elles aident. \u003Cbr> \u003C\u002Fp>",{"__typename":760,"id":805,"imageObligatoire":806,"titre":820,"descriptionObligatoire":821,"enteteTableau":22,"texte":22},"3173",{"__typename":17,"id":188,"name":807,"mediaImage":808},"AdobeStock_568944879_filtre.png",{"mime":47,"title":22,"alt":22,"width":48,"height":139,"size":809,"url":810,"focalPoint":811,"large":814,"small":817},4002096,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-09\u002FAdobeStock_568944879_filtre.png",{"x":812,"y":813},499,605,[815],{"name":775,"url":816,"height":777,"width":777},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_texte_image_multi\u002Fpublic\u002F2026-09\u002FAdobeStock_568944879_filtre.png.webp?h=a4a31a8a&itok=N20SQAqY",[818],{"name":780,"url":819,"height":782,"width":782},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_texte_image_multi\u002Fpublic\u002F2026-09\u002FAdobeStock_568944879_filtre.png.webp?h=a4a31a8a&itok=i5pf20nQ","La luminothérapie : une solution efficace?",{"value":822},"\u003Cp>La luminothérapie est un traitement reconnu de la dépression saisonnière. Elle consiste à s’exposer chaque jour à une lumière beaucoup plus forte que l’éclairage intérieur habituel.\u003C\u002Fp>\u003Cp>\u003Cstrong>Pour bien l’utiliser :\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"ee74cb22c745b145019e3eae9939c95bd\">choisissez un appareil conçu pour cet usage (une lampe ordinaire ne suffit pas);\u003C\u002Fli>\u003Cli data-list-item-id=\"e12fdd72888c32fd6a77aab90b0e75358\">la dose habituelle est d’environ 30 minutes par jour, à 10 000 lux (unité qui mesure l’intensité de la lumière);\u003C\u002Fli>\u003Cli data-list-item-id=\"eab5a09ca5941d7fd0a56a7edaa480286\">respectez la distance indiquée par le fabricant;\u003C\u002Fli>\u003Cli data-list-item-id=\"eeca9c9e7f703aea6426b97c8f1a8d72c\">utilisez-la le matin, chaque jour, pendant la saison des symptômes.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Certaines personnes peuvent avoir de légers effets secondaires : \u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli data-list-item-id=\"e84215e44eaaecfc6b34f91668ce9bced\">maux de tête;\u003C\u002Fli>\u003Cli data-list-item-id=\"ea3ccd9882e82bd17a38d34a2b7b3948b\">fatigue des yeux; \u003C\u002Fli>\u003Cli data-list-item-id=\"eb41e8666827267ac756c531ffb90376c\">difficulté à dormir si la lampe est utilisée tard le soir.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>Dans de rares cas, la luminothérapie peut rendre trop énergique ou d’humeur anormalement élevée (hypomanie). Si cela vous arrive, cessez la luminothérapie et consultez.\u003C\u002Fp>\u003Cp>\u003Cstrong>Avant de commencer la luminothérapie\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>Consultez un professionnel ou une professionnelle si vous avez une maladie des yeux, un trouble bipolaire ou des idées suicidaires, ou si vous prenez un médicament qui augmente la sensibilité à la lumière. \u003C\u002Fp>",{"__typename":824,"id":825,"fieldAnchor":22,"wysiwyg":826},"ParagraphWysiwyg","3177",{"value":827},"\u003Ch2>Compenser le manque de lumière \u003C\u002Fh2>\u003Cp>Sortez le jour, même par temps gris : la lumière extérieure est beaucoup plus forte que celle d’une pièce. Installez votre bureau près d’une fenêtre. \u003C\u002Fp>\u003Ch2>Article rédigé par\u003C\u002Fh2>\u003Cp>Christophe Moderie, M.D., Ph. D. \u003Cbr>Psychiatre et chercheur, Centre d’études avancées en médecine du sommeil \u003C\u002Fp>\u003Cp>Santé Québec Nord-de-l’Île-de-Montréal – Universitaire \u003Cbr>Professeur adjoint, Université de Montréal \u003C\u002Fp>",1794402492334]