[{"data":1,"prerenderedAt":591},["ShallowReactive",2],{"common-data-en":3,"page-actualites-nouvelles-slug-en-\u002Fnews\u002Farticles\u002Fse-soigner-la-maison-et-contacter-le-811-des-gestes-simples-pour-reduire-la-pression":512},{"config":4,"latestArticles":116,"menuSearch":290,"menuFooter":315,"menuFooterExternal":418,"menuMain":420,"menuSecondary":467,"menuSocials":472,"menuCopyright":495},{"entity":5},{"id":6,"uuid":7,"titre404":8,"title":9,"sticky":10,"seoGeneriqueTitre":11,"seoGeneriqueDescription":12,"seoGeneriqueOgImage":13,"image404":28,"imagesPlaceholder":39,"bandeauDeTraduction":90,"description404":94,"articleBlocPiedDePage":96},"166","68cef0ba-8555-4774-940e-2bfc36c62646","La page est introuvable","Configuration - EN",false,"Site web officiel de Santé Québec","Bienvenue sur le site officiel de Santé Québec.",{"__typename":14,"id":15,"name":16,"mediaImage":17},"MediaImage","171","og-image.jpg",{"mime":18,"title":19,"alt":20,"width":21,"height":22,"size":23,"url":24,"focalPoint":25},"image\u002Fjpeg",null,"Santé Québec",1200,630,125730,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002Fog-image.jpg",{"x":26,"y":27},600,315,{"__typename":14,"id":29,"name":30,"mediaImage":31},"137","Texte_Image_404.jpg",{"mime":18,"title":19,"alt":19,"width":32,"height":33,"size":34,"url":35,"focalPoint":36},812,1080,258417,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-02\u002FTexte_Image_404.jpg",{"x":37,"y":38},406,540,[40,64,77],{"__typename":14,"id":41,"name":42,"mediaImage":43},"211","PH_Motif1.png",{"mime":44,"title":19,"alt":19,"width":45,"height":46,"size":47,"url":48,"focalPoint":49,"large":52,"small":58},"image\u002Fpng",1920,2436,28313,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FPH_Motif1.png",{"x":50,"y":51},960,1218,[53],{"name":54,"url":55,"height":56,"width":57},"GRAND_PARAGRAPH_ARTICLES_SUCCESS","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif1.png.webp?h=76e706f6&itok=LhMInoKG",1118,872,[59],{"name":60,"url":61,"height":62,"width":63},"PETIT_PARAGRAPH_ARTICLES_SUCCESS","https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif1.png.webp?h=76e706f6&itok=xKe4sig6",792,618,{"__typename":14,"id":65,"name":66,"mediaImage":67},"212","PH_Motif2.png",{"mime":44,"title":19,"alt":19,"width":45,"height":46,"size":68,"url":69,"focalPoint":70,"large":71,"small":74},24888,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FPH_Motif2.png",{"x":50,"y":51},[72],{"name":54,"url":73,"height":56,"width":57},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=DVR6fJ2Q",[75],{"name":60,"url":76,"height":62,"width":63},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif2.png.webp?h=76e706f6&itok=wEiQ1g0I",{"__typename":14,"id":78,"name":79,"mediaImage":80},"213","PH_Motif3.png",{"mime":44,"title":19,"alt":19,"width":45,"height":46,"size":81,"url":82,"focalPoint":83,"large":84,"small":87},40568,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FPH_Motif3.png",{"x":50,"y":51},[85],{"name":54,"url":86,"height":56,"width":57},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fgrand_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif3.png.webp?h=76e706f6&itok=PyvPQaFc",[88],{"name":60,"url":89,"height":62,"width":63},"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fstyles\u002Fpetit_paragraph_articles_success\u002Fpublic\u002F2026-03\u002FPH_Motif3.png.webp?h=76e706f6&itok=qeNZtB4x",{"format":91,"processed":92,"value":93},"restricted_html","\u003Cp>Under the Charter of the French Language, access to \u003Ca href=\"https:\u002F\u002Fwww.quebec.ca\u002Fen\u002Fgovernment\u002Fpolicies-orientations\u002Ffrench-language\u002Fmodernization-charter-french-language#c214022\">English-language content is subject to certain regulations\u003C\u002Fa>\u003C\u002Fp>\n","\u003Cp>Under the Charter of the French Language, access to \u003Ca href=\"https:\u002F\u002Fwww.quebec.ca\u002Fen\u002Fgovernment\u002Fpolicies-orientations\u002Ffrench-language\u002Fmodernization-charter-french-language#c214022\">English-language content is subject to certain regulations\u003C\u002Fa>\u003C\u002Fp>",{"value":95},"\u003Cp>Toutes nos excuses, la page que vous cherchez n’est pas disponible.\u003C\u002Fp>",{"__typename":97,"id":98,"titre":99,"tuileBasdepage":100},"ParagraphRedirectionBasdepage","647","Pour en savoir plus",[101,110],{"__typename":102,"id":103,"titreLongBasdepage":104,"description":105,"cta":107},"ParagraphTuileBasdepage","645","Tableau de bord en temps réel",{"value":106},"\u003Cp>Consultez la situation des urgences les plus près de vous et pour l’ensemble du Québec.\u003C\u002Fp>",{"url":108,"title":109,"internal":10},"https:\u002F\u002Fapp.powerbi.com\u002Fview?r=eyJrIjoiOGIyZWI4NGQtN2FjZC00OGFjLTgwMWYtZmM3N2M3ZjYyNjU2IiwidCI6IjA2ZTFmZTI4LTVmOGItNDA3NS1iZjZjLWFlMjRiZTFhNzk5MiJ9","",{"__typename":102,"id":111,"titreLongBasdepage":112,"description":19,"cta":113},"646","En savoir plus sur Santé Québec",{"url":114,"title":109,"internal":115},"\u002Fsq-1\u002Fen\u002Fabout\u002Frole",true,{"view":117,"label":118,"results":119},"liste_actualites","Liste Actualités",[120,143,155,178,198,210,232,241,262,280],{"id":121,"uuid":122,"title":123,"path":124,"datePublication":125,"typeArticle":127,"categorie":128,"image":132},"238","d9cf8365-6f7f-464d-85be-df9007e10624","Dossier santé numérique: passer du papier au numérique pour mieux vous accompagner ","\u002Fsq-1\u002Fen\u002Fnews\u002Farticles\u002Fdossier-sante-numerique-passer-du-papier-au-numerique-pour-mieux-vous-accompagner",{"time":126},"2026-04-27T12:00:00+00:00","nouvelle",[129],{"id":130,"name":131},"60","Transformation numérique",{"__typename":14,"id":133,"name":134,"mediaImage":135},"248","AdobeStock_689675019.jpeg",{"mime":18,"title":19,"alt":19,"width":136,"height":137,"size":138,"url":139,"focalPoint":140},5883,3922,6815911,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-04\u002FAdobeStock_689675019.jpeg",{"x":141,"y":142},2942,1961,{"id":144,"uuid":145,"title":146,"path":147,"datePublication":148,"typeArticle":150,"categorie":151,"image":19},"233","4e9a81d3-7635-42a7-a214-fb6d8b8ee773","AVIS AUX MÉDIAS - Breffage technique - Dossier santé numérique\u002F","\u002Fsq-1\u002Fen\u002Fnews\u002Fpress-releases\u002Favis-aux-medias-breffage-technique-dossier-sante-numerique",{"time":149},"2026-04-22T12:00:00+00:00","communique",[152],{"id":153,"name":154},"69","Annonce",{"id":156,"uuid":157,"title":158,"path":159,"datePublication":160,"typeArticle":127,"categorie":162,"image":166},"229","0a9ed760-2909-4094-8e4e-e2a64df0db95","Quand la réadaptation prend forme… dans la neige! ","\u002Fsq-1\u002Fen\u002Fnews\u002Farticles\u002Fquand-la-readaptation-prend-forme-dans-la-neige",{"time":161},"2026-04-20T12:00:00+00:00",[163],{"id":164,"name":165},"68","Soins et services",{"__typename":14,"id":167,"name":168,"mediaImage":169},"241","1771870166249.jpg",{"mime":18,"title":19,"alt":170,"width":171,"height":172,"size":173,"url":174,"focalPoint":175},"Crédit : Santé Québec Saguenay–Lac-Saint-Jean Centre universitaire",2048,1365,336717,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-04\u002F1771870166249.jpg",{"x":176,"y":177},1024,683,{"id":179,"uuid":180,"title":181,"path":182,"datePublication":183,"typeArticle":127,"categorie":185,"image":187},"224","5b6de4f9-a1d0-43bd-bca9-2902ca6f07d4","Information sur la nutrition : accessible quand vous en avez besoin","\u002Fsq-1\u002Fen\u002Fnews\u002Farticles\u002Finformation-sur-la-nutrition-accessible-quand-vous-en-avez-besoin",{"time":184},"2026-04-14T12:00:00+00:00",[186],{"id":164,"name":165},{"__typename":14,"id":188,"name":189,"mediaImage":190},"245","AdobeStock_1675455036 (1).jpeg",{"mime":18,"title":19,"alt":19,"width":191,"height":192,"size":193,"url":194,"focalPoint":195},8256,5504,10091451,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-04\u002FAdobeStock_1675455036 (1).jpeg",{"x":196,"y":197},4128,2752,{"id":199,"uuid":200,"title":201,"path":202,"datePublication":203,"typeArticle":127,"categorie":205,"image":207},"230","f1c08e02-c0ce-4fc2-a369-78ca2ef235d7","La télésanté au service de la réadaptation auditive","\u002Fsq-1\u002Fen\u002Fnews\u002Farticles\u002Fla-telesante-au-service-de-la-readaptation-auditive",{"time":204},"2026-04-05T12:00:00+00:00",[206],{"id":164,"name":165},{"__typename":14,"id":65,"name":66,"mediaImage":208},{"mime":44,"title":19,"alt":19,"width":45,"height":46,"size":68,"url":69,"focalPoint":209},{"x":50,"y":51},{"id":211,"uuid":212,"title":213,"path":214,"datePublication":215,"typeArticle":127,"categorie":217,"image":221},"197","f897e24f-9375-47c7-8d1a-100403c07998"," Moins de sommeil, plus de conséquences : ce que la science nous dit ","\u002Fsq-1\u002Fen\u002Fnews\u002Farticles\u002Fmoins-de-sommeil-plus-de-consequences-ce-que-la-science-nous-dit",{"time":216},"2026-03-18T12:00:00+00:00",[218],{"id":219,"name":220},"59","Innovation et recherche",{"__typename":14,"id":222,"name":223,"mediaImage":224},"228","AdobeStock_1827467285_0.jpeg",{"mime":18,"title":19,"alt":19,"width":225,"height":226,"size":227,"url":228,"focalPoint":229},10752,7168,11571831,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FAdobeStock_1827467285_0.jpeg",{"x":230,"y":231},5376,3584,{"id":233,"uuid":234,"title":235,"path":236,"datePublication":237,"typeArticle":150,"categorie":239,"image":19},"210","4e0b2626-a999-43ae-afe2-b41c05143c86","Le conseil d'administration de Santé Québec annonce la nomination de la présidente-directrice générale du CISSS de la Montérégie-Est","\u002Fsq-1\u002Fen\u002Fnews\u002Fpress-releases\u002Fle-conseil-dadministration-de-sante-quebec-annonce-la-nomination-de-la-0",{"time":238},"2026-03-12T12:00:00+00:00",[240],{"id":153,"name":154},{"id":242,"uuid":243,"title":244,"path":245,"datePublication":246,"typeArticle":127,"categorie":248,"image":252},"199","5785d53f-c5ac-43c2-be9e-f63b9408897b","Le Centre hospitalier de St. Mary obtient une reconnaissance internationale pour ses soins gériatriques à l’urgence ","\u002Fsq-1\u002Fen\u002Fnews\u002Farticles\u002Fle-centre-hospitalier-de-st-mary-obtient-une-reconnaissance-internationale-pour-ses",{"time":247},"2026-03-09T12:00:00+00:00",[249],{"id":250,"name":251},"54","Nos succès",{"__typename":14,"id":253,"name":254,"mediaImage":255},"247","Accréditation bronze de l’ACEP -Centre hospitalier St-Mary_2 (1).jpg",{"mime":18,"title":19,"alt":19,"width":176,"height":256,"size":257,"url":258,"focalPoint":259},768,487905,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-04\u002FAccréditation bronze de l’ACEP -Centre hospitalier St-Mary_2 (1).jpg",{"x":260,"y":261},512,384,{"id":263,"uuid":264,"title":265,"path":266,"datePublication":267,"typeArticle":127,"categorie":268,"image":270},"188","d5636bee-8a5d-4421-9d3c-0d135f836380","Thérapie d’édition génétique : une première mondiale pour traiter les maladies rares! ","\u002Fsq-1\u002Fen\u002Fnews\u002Farticles\u002Ftherapie-dedition-genetique-une-premiere-mondiale-pour-traiter-les-maladies-rares",{"time":247},[269],{"id":219,"name":220},{"__typename":14,"id":271,"name":272,"mediaImage":273},"209","Innovation Sainte-Justine.jpg",{"mime":18,"title":19,"alt":19,"width":38,"height":274,"size":275,"url":276,"focalPoint":277},379,195364,"https:\u002F\u002Ffichier.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002F2026-03\u002FInnovation Sainte-Justine.jpg",{"x":278,"y":279},270,190,{"id":78,"uuid":281,"title":282,"path":283,"datePublication":284,"typeArticle":150,"categorie":286,"image":19},"df62d2fb-6352-4eba-8783-0b50a1e07a1a","Dépôt du premier rapport de la commissaire nationale aux plaintes et à la qualité des services de Santé Québec","\u002Fsq-1\u002Fen\u002Fnews\u002Fpress-releases\u002Fdepot-du-premier-rapport-de-la-commissaire-nationale-aux-plaintes-et-la-qualite",{"time":285},"2026-03-02T12:00:00+00:00",[287],{"id":288,"name":289},"56","Rapports et publications",{"id":291,"name":292,"uuid":293,"items":294},"recherche","Search","74aec8c3-cdf7-4e9c-9bc8-65ddffdd5d33",[295,300,305,310],{"id":296,"url":297,"title":298,"internal":115,"children":299},"766ce76f-477a-4af6-9f50-3857e01d13b2","\u002Fsq-1\u002Fen\u002Fabout","À propos",[],{"id":301,"url":302,"title":303,"internal":115,"children":304},"9a7d2a78-b546-47d2-b50b-fbbfae027c79","\u002Fsq-1\u002Fen\u002Fcontact","Nous contacter",[],{"id":306,"url":307,"title":308,"internal":115,"children":309},"fb86f87c-d65b-472c-a591-18c7c8edb904","\u002Fsq-1\u002Fen\u002Fcareers\u002Fjoin-our-team","Trouver un emploi",[],{"id":311,"url":312,"title":313,"internal":115,"children":314},"9a8ea74f-cf96-4a56-907f-90b19d66f38a","\u002Fsq-1\u002Fen\u002Fabout\u002Ffind-an-institution","Trouver un établissement",[],{"id":316,"name":317,"uuid":318,"items":319},"footer","Pied de page","7185646a-2373-4e4c-a2a2-070d9d88d51c",[320,349,382,387,399],{"id":321,"url":322,"title":323,"internal":115,"children":324},"7c833b5b-702b-4ecb-8c80-eb5d2f326b0d","\u002Fsq-1\u002Fen\u002Fhelp-and-resources","Aide et ressources",[325,329,333,337,341,345],{"id":326,"internal":115,"title":327,"url":328},"f332cd61-234f-47c5-bc9b-84dc995d1062","Find a resource","\u002Fsq-1\u002Fen\u002Fhelp-and-resources\u002Ffind-a-resource",{"id":330,"internal":10,"title":331,"url":332},"0d0d6b8a-2dd2-4939-944b-ce69d3ce68b0","Taux d'occupation des urgences","https:\u002F\u002Fwww.quebec.ca\u002Fsante\u002Fsysteme-et-services-de-sante\u002Forganisation-des-services\u002Fdonnees-systeme-sante-quebecois-services\u002Fsituation-urgences",{"id":334,"internal":115,"title":335,"url":336},"38fa7172-d6a6-49c6-a9f9-e65d9ae60e1c","When to Go to the Emergency Room","\u002Fsq-1\u002Fen\u002Fhelp-and-resources\u002Fwhen-to-go-to-the-er",{"id":338,"internal":115,"title":339,"url":340},"d30a9ed7-6e6c-4239-8ee0-c74e8d6050a5","Le réseau Navi-Nat","\u002Fsq-1\u002Fen\u002Fhelp-and-resources\u002Fnavi-nat",{"id":342,"internal":115,"title":343,"url":344},"b73b6e58-5856-4231-9e3d-f22592a16006","Centre d'accès pour la recherche","\u002Fsq-1\u002Fen\u002Fhelp-and-resources\u002Fcentre-dacces-a-la-recherche",{"id":346,"internal":115,"title":347,"url":348},"7b7de11a-abd2-4d73-b0db-04422638bd20","Médecins : devenir non participant au régime d'assurance maladie","\u002Fsq-1\u002Fen\u002Fhelp-and-resources\u002Fopting-out-of-the-public-health-system",{"id":350,"url":297,"title":298,"internal":115,"children":351},"42b66085-aeb3-46d8-b1c2-6950e172c696",[352,355,358,362,364,368,371,375,378],{"id":353,"internal":115,"title":354,"url":302},"aa7bbc6b-736d-4a1c-a353-495e52aae610","Contact",{"id":356,"internal":115,"title":357,"url":114},"5ee97796-585c-4635-8767-f4b4a609493a","Notre rôle",{"id":359,"internal":115,"title":360,"url":361},"5e9aa4cf-5842-4e17-997c-d593ad772823","Notre approche","\u002Fsq-1\u002Fen\u002Fabout\u002Fapproach",{"id":363,"internal":115,"title":313,"url":312},"fcbb5e95-6c6c-41f6-9e82-d288ba3bb543",{"id":365,"internal":115,"title":366,"url":367},"0ed91df6-a9ee-4f58-ad2e-6cbe296d09d4","Notre équipe","\u002Fsq-1\u002Fen\u002Fabout\u002Fteam",{"id":369,"internal":115,"title":289,"url":370},"ef6b5153-ac02-40b9-a329-61c4cb3ea672","\u002Fsq-1\u002Fen\u002Fabout\u002Freports-publications",{"id":372,"internal":115,"title":373,"url":374},"f5b33ad1-b036-42f0-b670-647b29977ccf","Bureau de l'Inspectrice nationale","\u002Fsq-1\u002Fen\u002Fabout\u002Fbureau-de-linspectrice-nationale",{"id":376,"internal":115,"title":131,"url":377},"ac4aed3b-8b50-493d-9d61-7ede437bcd6c","\u002Fsq-1\u002Fen\u002Fabout\u002Fdigital-transformation",{"id":379,"internal":115,"title":380,"url":381},"9f9f6c53-8c24-4f9c-9b32-9efde622da6f","File a complaint","\u002Fsq-1\u002Fen\u002Fabout\u002Ffile-a-complaint",{"id":383,"url":384,"title":385,"internal":115,"children":386},"327283a7-c009-48ce-87e0-f1d7a1c4ca0b","\u002Fsq-1\u002Fen\u002Fnews","Actualités",[],{"id":388,"url":389,"title":390,"internal":115,"children":391},"4ec6b706-e9b2-463c-880d-b9e568cc296f","\u002Fsq-1\u002Fen\u002Fcareers","Carrières",[392,395],{"id":393,"internal":115,"title":394,"url":307},"086ed24a-7b5b-4ba7-988d-5286de38765a","Travailler avec nous",{"id":396,"internal":115,"title":397,"url":398},"a943840a-3951-474a-823b-ecdc86d4adb4","Secteurs d'emploi","\u002Fsq-1\u002Fen\u002Fcareers\u002Femployment-sectors",{"id":400,"url":109,"title":401,"internal":115,"children":402},"1463e75f-3f8a-48ac-b50d-dfdf15286fa1","Médias",[403,407,411,414],{"id":404,"internal":115,"title":405,"url":406},"5a35550c-455a-46bb-8057-7a13d8ddfd38","Contact médias","\u002Fsq-1\u002Fen\u002Fcontact\u002Fmedia",{"id":408,"internal":115,"title":409,"url":410},"85c56c50-d1fd-45db-83d4-7a7d545e354e","Communiqués de presse","\u002Fsq-1\u002Fen\u002Fnews\u002Fpress-releases",{"id":412,"internal":10,"title":413,"url":108},"61657757-abc8-43c9-a75f-51f1fd14a825","Tableau de bord",{"id":415,"internal":115,"title":416,"url":417},"4e0db0ea-19ef-4a2f-bbd1-1fa2a462a803","Demande d'accès aux documents administratifs de Santé Québec","\u002Fsq-1\u002Fen\u002Fcontact\u002Frequests-for-access-to-administrative-documents",{"items":419},[],{"id":421,"name":422,"uuid":423,"items":424},"main","Navigation principale","01e0f72c-a00a-4b3a-82d8-760c02111d35",[425,436,453,462],{"id":426,"url":322,"title":323,"internal":115,"children":427,"extras":434},"f8597a8f-6a96-4179-9b2a-d7ad24bc1ad5",[428,430,432],{"id":429,"internal":115,"url":328,"title":327},"d5f8a825-73f3-4fc6-b8d9-40123739db92",{"id":431,"internal":115,"url":336,"title":335},"2c541c80-6834-468b-a6da-8db243789fbd",{"id":433,"internal":10,"url":332,"title":331},"7542b985-61fe-4f71-89e3-991bd05d6f4f",{"id":435,"imageMegaMenu":19,"ctaMegaMenu":19},"6",{"id":437,"url":297,"title":298,"internal":115,"children":438,"extras":451},"c6314d2a-f90a-4ba0-90d7-77bbdaad0dc9",[439,441,443,445,447,449],{"id":440,"internal":115,"url":114,"title":357},"20c210bb-10b3-4527-b85b-d96915932180",{"id":442,"internal":115,"url":361,"title":360},"0e0a10e3-8972-4269-9d72-336a602d5d78",{"id":444,"internal":115,"url":312,"title":313},"97ba3079-efbd-4244-b0af-155cd0981ce4",{"id":446,"internal":115,"url":367,"title":366},"f3449614-b8ea-457b-b4e7-826525183bc3",{"id":448,"internal":115,"url":370,"title":289},"430c94b7-6bb6-469c-8693-be779b38a774",{"id":450,"internal":115,"url":381,"title":380},"a6770c14-ab6c-4939-a265-9ef39bc3fb2b",{"id":452,"imageMegaMenu":19,"ctaMegaMenu":19},"2",{"id":454,"url":389,"title":390,"internal":115,"children":455,"extras":460},"71f38094-18de-4af7-9c75-42c5f3b45fa9",[456,458],{"id":457,"internal":115,"url":307,"title":394},"253c7b1f-0926-4eeb-9eac-0731c3e2c112",{"id":459,"internal":115,"url":398,"title":397},"9cc10f32-713c-46b3-8182-d9c768f752fe",{"id":461,"imageMegaMenu":19,"ctaMegaMenu":19},"7",{"id":463,"url":384,"title":385,"internal":115,"children":464,"extras":465},"55266800-e6d0-4dc9-9a99-3bc10795b1f7",[],{"id":466,"imageMegaMenu":19,"ctaMegaMenu":19},"55",{"id":468,"name":469,"uuid":470,"items":471},"secondaire","Navigation secondaire","2ecf79a5-22eb-4eca-93e8-21ec7d475349",[],{"id":473,"name":474,"uuid":475,"items":476},"reseaux-sociaux","Réseaux Sociaux","0ebc9470-f208-4778-9e04-a54216a3a518",[477,480,483,486,489,492],{"url":478,"title":479},"https:\u002F\u002Fwww.linkedin.com\u002Fcompany\u002Fsant%C3%A9-qu%C3%A9bec\u002F","LinkedIn",{"url":481,"title":482},"https:\u002F\u002Fwww.youtube.com\u002F@Sante_Qc","Youtube",{"url":484,"title":485},"https:\u002F\u002Fbsky.app\u002Fprofile\u002Fsante.quebec","Bluesky",{"url":487,"title":488},"https:\u002F\u002Fwww.facebook.com\u002Fsantequebecofficiel\u002F","Facebook",{"url":490,"title":491},"https:\u002F\u002Fwww.instagram.com\u002Fsante.quebec\u002F","Instagram",{"url":493,"title":494},"https:\u002F\u002Fx.com\u002Fsante_qc?lang=fr","X",{"id":496,"name":497,"uuid":498,"items":499},"copyright","Copyright","17755e2e-b5ae-4d2a-ae52-ae69d4f5d0e4",[500,504,508],{"url":501,"title":502,"id":503,"internal":115,"route":19},"\u002Fsq-1\u002Fen\u002Fdata-privacy-and-governance","Terms of use","cbbc92f5-75b9-43f2-bb63-099a395c91a0",{"url":505,"title":506,"id":507,"internal":115,"route":19},"\u002Fsq-1\u002Fen\u002Fprivacy-policy","Politique de confidentialité","6dfe2fad-2575-43d3-9bb1-356432696c73",{"url":509,"title":510,"id":511,"internal":115,"route":19},"\u002Fsq-1\u002Fen\u002Fethics-compliance","Éthique et conformité","2f365644-f316-4f48-b969-f0d2472bf895",{"route":513},{"__typename":514,"breadcrumbs":515,"entity":523},"RouteInternal",[516,519,520],{"title":517,"url":518,"internal":115},"Accueil","\u002Fsq-1\u002Fen",{"title":385,"url":384,"internal":115},{"title":521,"url":522,"internal":115},"Toutes les nouvelles","\u002Fsq-1\u002Fen\u002Fnews\u002Farticles",{"metatag":524,"id":556,"translationOutdated":10,"translations":557,"title":559,"path":560,"status":115,"typeArticle":127,"uuid":563,"image":19,"datePublication":564,"chapeau":566,"body":568,"categorie":571,"articleParagraphe":578},[525,531,535,536,541,545,549,553],{"__typename":526,"tag":527,"attributes":528},"MetaTagValue","meta",{"content":529,"name":530},"Se soigner à la maison et contacter le 811 : des gestes simples pour réduire la pression sur les urgences | Santé Québec","title",{"__typename":526,"tag":527,"attributes":532},{"content":533,"name":534},"Avant de consulter un professionnel ou une professionnelle de la santé, consultez les fiches d’autosoins qui se trouvent sur le site Web sante.quebec.","description",{},{"__typename":537,"tag":527,"attributes":538},"MetaTagProperty",{"content":539,"property":540},"https:\u002F\u002Fsite-sq-ws.sitesq.apps.ti.sante.quebec\u002Fsq-1\u002Fensites\u002Fsq-1\u002Ffiles\u002F2026-02\u002Fog-image.jpg","og:image",{"__typename":537,"tag":527,"attributes":542},{"content":543,"property":544},"image\u002Fjpg","og:image:type",{"__typename":537,"tag":527,"attributes":546},{"content":547,"property":548},"1200","og:image:width",{"__typename":537,"tag":527,"attributes":550},{"content":551,"property":552},"630","og:image:height",{"__typename":537,"tag":527,"attributes":554},{"content":20,"property":555},"og:image:alt","163",[558,561],{"title":559,"path":560},"Se soigner à la maison et contacter le 811 : des gestes simples pour réduire la pression sur les urgences ","\u002Fsq-1\u002Fen\u002Fnews\u002Farticles\u002Fse-soigner-la-maison-et-contacter-le-811-des-gestes-simples-pour-reduire-la-pression",{"title":559,"path":562},"\u002Fsq-1\u002Factualites\u002Fnouvelles\u002Fse-soigner-la-maison-et-contacter-le-811-des-gestes-simples-pour-reduire-la","dc240003-275e-4d67-80c3-e78f35317073",{"time":565},"2026-01-28T12:00:00+00:00",{"value":567},"\u003Cp>Alors que les urgences sont fortement sollicitées et que les horaires des cliniques et des pharmacies peuvent être réduits, Santé Québec rappelle l’importance de se soigner à la maison et de contacter le 811 (Info-Santé\u002FInfo-Social) avant de se rendre à l’urgence. Ce service téléphonique gratuit et confidentiel, accessible 24 heures sur 24, 7 jours sur 7, permet d’obtenir des conseils de professionnels et professionnelles de la santé pour des problèmes non urgents ou des besoins psychosociaux. \u003C\u002Fp>",{"value":569,"summary":109,"processed":570,"format":91},"\u003Cp>Avant de consulter un professionnel ou une professionnelle de la santé, consultez les fiches d’autosoins qui se trouvent sur le site Web \u003Ca href=\"https:\u002F\u002Fedge.prnewswire.com\u002Fc\u002Flink\u002F?t=0&l=fr&o=4585972-1&h=3216267119&u=https%3A%2F%2Fsante.quebec%2F&a=sante.quebec.\">sante.quebec\u003C\u002Fa>. Que ce soit pour l’influenza, la COVID-19, la gastroentérite ou divers autres symptômes, de nombreux conseils sont disponibles pour se soigner à la maison, tant pour les \u003Ca href=\"https:\u002F\u002Fedge.prnewswire.com\u002Fc\u002Flink\u002F?t=0&l=fr&o=4585972-1&h=631430071&u=https%3A%2F%2Fsante.quebec%2Fhiver%2Fadultes.html&a=adultes\">adultes\u003C\u002Fa> que pour les \u003Ca href=\"https:\u002F\u002Fedge.prnewswire.com\u002Fc\u002Flink\u002F?t=0&l=fr&o=4585972-1&h=3538825690&u=https%3A%2F%2Fsante.quebec%2Fhiver%2Fenfants.html&a=tout-petits\">tout-petits\u003C\u002Fa>. \u003C\u002Fp>","\u003Cp>Avant de consulter un professionnel ou une professionnelle de la santé, consultez les fiches d’autosoins qui se trouvent sur le site Web \u003Ca href=\"https:\u002F\u002Fedge.prnewswire.com\u002Fc\u002Flink\u002F?t=0&l=fr&o=4585972-1&h=3216267119&u=https%3A%2F%2Fsante.quebec%2F&a=sante.quebec.\">sante.quebec\u003C\u002Fa>. Que ce soit pour l’influenza, la COVID-19, la gastroentérite ou divers autres symptômes, de nombreux conseils sont disponibles pour se soigner à la maison, tant pour les \u003Ca href=\"https:\u002F\u002Fedge.prnewswire.com\u002Fc\u002Flink\u002F?t=0&l=fr&o=4585972-1&h=631430071&u=https%3A%2F%2Fsante.quebec%2Fhiver%2Fadultes.html&a=adultes\">adultes\u003C\u002Fa> que pour les \u003Ca href=\"https:\u002F\u002Fedge.prnewswire.com\u002Fc\u002Flink\u002F?t=0&l=fr&o=4585972-1&h=3538825690&u=https%3A%2F%2Fsante.quebec%2Fhiver%2Fenfants.html&a=tout-petits\">tout-petits\u003C\u002Fa>. \u003C\u002Fp>\n",[572],{"id":466,"name":573,"weight":574,"uuid":575,"status":115,"path":576,"description":577},"Conseils santé",0,"142b7232-290b-4fbf-a424-5de15e2738a1","\u002Fsq-1\u002Ftaxonomy\u002Fterm\u002F55",{"value":19},[579],{"__typename":580,"id":581,"citation":582,"couleurArrierePlan":584,"uuid":589,"status":115,"source":590},"ParagraphCitation","633",{"value":583},"\u003Cp>« Adopter les bons gestes à la maison et communiquer avec Info-Santé 811 sont des réflexes essentiels pour permettre de désengorger le réseau. Même si un délai d’attente est parfois nécessaire au 811, il est souvent préférable d’attendre en ligne ou de sélectionner le rappel automatique, chez soi, plutôt que dans une salle d’urgence bondée, où la présence de plusieurs virus peut augmenter le risque de contagion ou une détérioration de son état. »\u003C\u002Fp>",{"__typename":585,"id":586,"name":587,"codeHex":588},"TermCouleurArrierePlan","8","Bleu #CCECFF","#CCECFF","950dfb6d-4a8d-4c62-a09d-e1395bcf08ac","– Véronique Wilson, directrice générale de la coordination, de l’accès, des services intégrés d’urgence et de première ligne à Santé Québec",1777660834983]