Pollen Allergy - Adults
What it is
It’s when the body reacts to pollen in the air. It can cause a runny nose, sneezing, breathing problems, irritated eyes, and skin reactions.
What you can do at home
What to do
- If possible, go out after it has rained.
- Wash your hair and clothing after going outside.
- Ask the pharmacist for over-the-counter medication that could help you.
Avoid
- Avoid going outside when it is very hot and windy.
- Avoid contact with any plants that trigger your allergies. For example, remove ragweed from your yard.
- Avoid air conditioning systems that draw air from outdoors, and keep windows and doors closed.
- Do not hang your laundry outside to dry.
- Avoid mowing the lawn or raking dead leaves.
When to seek medical attention
You have an earache that doesn’t go away or worsens;
Allergy symptoms that don’t get better:
- Yellowish nasal secretions (mucus);
- Headache or pain around the eyes;
- Tooth pain.
Call 811, Option 1, to speak with a nurse, or contact a healthcare professional (pharmacist, doctor, or nurse practitioner), if any of the signs listed above apply.
When to go to the hospital right away
You have a lot of difficulty breathing:
- It is more and more difficult to breathe, even at rest.
- Your breathing is raspy (stridor) or air is not getting through properly.
- Your stomach or chest draws in with each breath (tirage);
You are pregnant and you have a fever.
You are immunocompromised and have a fever.
Need help?
Call Info-Santé at 811, Option 1, to speak with a nurse at any time.
Go to the pharmacy for advice on medications or treatment.
Make an appointment at your medical clinic or CLSC.
If you do not have a family doctor, go to gap.soinsvirtuels.gouv.qc.ca/fr or call 811, Option 3.
Last update: January 1, 2026
The information sheet does not replace medical advice. If you have any doubts, contact a healthcare professional.
References:
- Guides infirmiers d’éducation aux autosoins, CIUSSS de la Capitale-Nationale
See also
See the details of Gastroenteritis
Gastroenteritis
- Infants
- Children
- Adults
- Seniors
See the details of Superficial Wound
Superficial Wound
- Infants
- Children
- Adults
- Seniors