Nutrition and Diabetes
What it is
Food and beverages can affect blood sugar levels (blood glucose) in people living with diabetes. Healthy eating and following a personalized meal plan developed with a registered dietitian can help manage diabetes. These recommendations may also help maintain healthy weight and blood pressure.
What you can do at home
What to do
- Follow the recommended meal plan, if applicable.
- Eat at regular times and do not skip meals.
- Follow the carbohydrate amount established with the care team.
- Have a small snack if a meal is delayed, unless a healthcare professional advises otherwise.
- Have a snack before bed unless a healthcare professional advises otherwise.
- Read food labels to understand what foods contain.
For young people aged 3 to 17: Ask a parent for help reading labels, if needed.
- Choose foods that are lower in carbohydrates. On food labels, carbohydrates may be listed under different names, such as glucose, fructose, lactose, sucrose, and starch.
- Choose high-fibre foods, such as whole-wheat bread, cereal, fruit, and vegetables.
- Choose lower-fat foods, such as lower-fat dairy products and lean meats.
Avoid
- Salt, alcohol, and coffee
- Consume foods containing sugar substitutes or sweeteners, such as stevia and aspartame, in moderation.
When to seek medical attention
Difficulty following the meal plan
Blood sugar levels that are not controlled and are often too high or too low
Need help?
Consult a registered dietitian for personalized nutrition advice for managing diabetes.
Call Info-Santé at 811, Option 1, to speak with a nurse at any time.
Go to the pharmacy for advice on medications or treatment.
Make an appointment at your medical clinic or CLSC.
If you do not have a family doctor, go to gap.soinsvirtuels or call 811, Option 3.